From the gym enthusiast seeking to refuel after a tough workout to the health-conscious individual looking to maintain a balanced diet on the  go, our roundup covers a wide spectrum of needs and preferences. With an emphasis on quality ingredients, solid macronutrient profiles, and delicious flavors, we’ve curated the best low-carb protein bars that promise to elevate your taste buds and your nutrition regimen. 

The 10 Best Low-Carb Protein Bars of 2024

• Best Low-Carb Protein Bars Overall: IQ Bar
• Best Budget Low-Carb Protein Bars: Onnit Protein Bites
• Best Gluten-Free Low-Carb Protein Bars: Promix Protein Puff Bars
• Best High-Protein Low-Carb Protein Bars: EPIC Protein Bars
• Best Tasting Low-Carb Protein Bars: Quest Bar
• Best Vegan Low-Carb Protein Bars: BHU Foods Vegan Protein Bars
• Best Dairy-Free Low-Carb Protein Bars: No Cow Dipped Bars
• Best Crunchy Low-Carb Protein Bars: KIND Zero Snack Bars
• Best Meal Replacement Low-Carb Protein Bars: Original Keto Bars
• Best Low-Calorie Low-Carb Protein Bars: Core Foods Brownie Bites

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Low-Carb Protein Bars

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best low-carb protein bars available today, we’ve tested over 50 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

• Formulation: Our testers scored each product on its ingredient quality. A high-quality formulation should consist of a short and simple list of ingredients with none of those low-grade fillers unless there are other ingredients added for added nutritional value, such as vitamins, minerals, or fiber. 
• Protein Source: The protein source is also critical – some people prefer whey protein, which may help with muscle gains, while others prefer plant-based sources like pea protein. (1) 
• Macronutrients: We also evaluated the overall macronutrient profile of each pick on this list: protein, carbohydrates, and fat per bar. A high-quality protein bar supplies you with the protein content you’re looking for without loading up on excessive carbs or fat. For individuals following a keto diet, protein bars low in net carbs may also be helpful – although not net carbs are total carbs minus dietary fiber. (2) 
• Calories: The calorie content per bar was also considered in our testing since these are often consumed for specific health goals such as weight loss, weight management, or building muscle. If you’re looking for a bar to consume as a snack, you may want a lower-calorie product – and if you’re looking for a meal replacement, you may want something a little more filling with higher calories.
• Taste: In search of the best-tasting low-carb protein bar out there, we tested several different flavors for each brand on this list. Then, we chose products that have superior taste to other protein bars so that you can take the guesswork out of your shopping experience. We’ve also listed out all the flavors available for each pick so that you can choose for yourself.
• Texture: From chewy to crunchy, we think the texture of protein bars is an important aspect of an enjoyable eating experience. It’s highly subjective, but some people find certain textures to be more satisfying, since chewiness or crunchiness can be perceived as more filling. 
• Price and Value: Seeking dairy-free, vegan, gluten-free, or low-calorie options? We’ve got you. We also cater to health goals like weight loss or muscle gains with bars containing higher protein or lower calories. Concerning price, a $5 protein bar may be expensive, while a $0.50 one may skimp on quality ingredients.
• Effectiveness: For this category, we looked at whether the product sufficiently does what it’s intended to do, although this is dependent on what you’re taking protein bars for. Examples of effectiveness could include whether it keeps you full in between meals or perhaps fuels your athletic performance. We also tested the product for any side effects after consuming the product, such as gastrointestinal symptoms – which can be common in protein bars that contain high quantities of sugar alcohol. (3)

Best Low-Carb Protein Bars Overall: IQ Bar

IQ Bar

IQ Bar

IQ Bar stands out for its high-quality ingredients, low-carb content, and suitability for various dietary needs. Its thoughtful ingredients like plant-based protein and prebiotic fiber make it a solid choice for general wellness, including those following keto or vegan diets.

Shop IQ Bars

For general health needs, IQ Bar is an excellent choice out of all the low-carb protein bars out there. IQ Bar is the #1 keto-friendly snack bar for brain and body support, and it’s not hard to see why.

With 12 grams of high-quality, plant-based protein from peas, only 9 to 10 grams of carbs (with 2 to 3 grams of net carbs for those following a ketogenic diet), and 8 to 9 grams of a prebiotic fiber blend that helps you stay fuller for longer, IQ Bar has a top-notch formulation that has you covered in between meals and on-the-go. (4) We thought this product could be a little higher in protein content compared to other products on our list, but it does a great job as a snack rather than as a meal replacement.

Another great aspect of this protein bar is the thoughtful ingredients that are added for extra health benefits for general wellness. First, it contains nuts like almonds, which contain “healthy” fats that support your heart health. (5) Second, it contains lion’s mane, which may support brain and cognitive function. (6) Third, it contains coconut oil, which supplies medium-chain triglycerides (MCTs). MCTs are more readily digested and absorbed in your body and also may support brain health. (7) For the quality of ingredients, the price isn’t bad – our testers scored it a high 4 out of 5.

So, is this product too good to be true? Well, this pick scored a 3 out of 5 for taste – which is decent, but could be better. Our tester tried the Chocolate Sea Salt, Peanut Butter Chip, and Almond Butter Chip. “If you’re looking for a low-carb, plant-based protein bar, these are pretty decent, but I thought it had a grassy undernote. None of the ones I tried are stellar in taste, in my opinion,” she states. 

However, if you’re unsure what flavor you might like, you’re in luck. This low-carb protein bar is available in various sample flavors, including a Chocolate and Fruit Lovers Variety, Chocolate Lovers Variety, Fruit Lovers, and a smaller Sampler pack. Ordering the sampler packs is an easy way to identify your favorite flavor – and then, you can order the 36-count packs at a more economical price.

[Related: Best Types of Protein Powder]

Lastly, the texture left a bit to be desired, with a score of 3 out of 5. “I found them to be dry with no coating on the outside, but they do have chips on the inside which helps break up the texture a little bit,” our tester adds. Overall, we thought this product was a good all-around pick if you don’t mind the average ratings on taste and texture.

Best Budget Low-Carb Protein Bars: Onnit Protein Bites

Onnit Protein Bites

Onnit Protein Bites

Onnit’s protein bites combine the decadence of a dark chocolate coating with a great tasting center, available in three delicious flavors — Chocolate Cookie Dough, Chocolate Coconut Cashew, and Chocolate Peanut Butter. These bites contain up to 9g of grass-fed whey isolate, and 7g of dietary fiber.

Shop Onnit

Looking for an economical option to satisfy your sweet tooth while meeting some of your protein needs? We think Onnit Protein Bites might fit the bill. For a 24-pack, this pick only costs $1.41 to $1.66 per bar.

Although the protein content isn’t high enough to make it a meal replacement with only 7 to 9 grams of whey and milk isolate protein per bar, it’s a great choice for those looking for a little cheaper option to snack on between meals or when they’re out and about throughout their busy day. 

The formulation also contains nutrients from over 60 plant-based ingredients like guava, avocado, mango, sweet potato, and cassava, to name a few. It also has a high fiber content, which can help you stay fuller longer throughout the day. (4) However, where the formulation lost points in our testing was in the added sugar content – the USDA recommends limiting added sugars to less than 10 percent of your daily calorie intake. (8)

Additionally, the outer coating, while tasty, contains filler ingredients like sugar, palm oil, and sunflower lecithin. For these reasons, and due to the lower protein content, we rated this product a 3 out of 5 for its ingredients.

This pick is one of the higher-rated products on our list for taste, with a score of 4 out of 5. It’s like a healthy dessert that you can indulge in without feeling guilty when your cravings kick in! 

Our tester excitedly states, ”These taste like candy bars – the cookies and cream flavor is dangerous because it’s like an Oreo in a protein bar form. Chef’s kiss.” Furthermore, the texture was also a perfect score, with  5 out of 5. “I thought the texture was perfectly designed – it’s chewy, moist, and delicious.” If you’re looking for a tasty protein bar that won’t break the bank, be sure to give this low-carb snack bar a try.

Best Gluten-Free Low-Carb Protein Bars: Promix Protein Puff Bars

Promix Puff Bar

Promix Puff Bar

These crunchy bars are reminiscent of a rice crispy treat that's packed with protein and absent all that unwanted sugar. They're a nice change from normal chewy protein bars.

Shop Promix

Promix Protein Puff Bars are uniquely gluten-free in a world of protein bars often packed with gluten ingredients. Following a strict gluten-free diet through consuming naturally gluten-free foods or certified gluten-free foods is important to those who live with celiac disease and equally important to individuals who live with gluten sensitivity. (9) Additionally, Promix Protein Puff Bars avoid cross-contamination, as they’re produced in facilities that focus on being gluten-free, which is important as people with celiac disease may inadvertently consume gluten without their knowledge. (10) 

In addition to checking off the gluten-free box, this pick contains a solid stack of ingredients. With 16 to 17 grams of protein per bar from whey protein isolate and whey protein concentrate. Whey isolate, in particular, is an impressive ingredient to see in an ingredient list, as it undergoes more processing than standard whey to yield a more nutrient-dense product.

Isolate may be more well-tolerated for a variety of individuals and is more readily digested and absorbed since it has minimal lactose content. (11) The only downside in the formulation that we saw was that it contains some added sugar, which should be limited to less than 10 percent of your diet. (8) Overall, our team rated the ingredients a solid 4 out of 5.

[Related: Best Protein Puffs for Flavor]

As far as taste goes, this bar is rated pretty highly, especially considering that it’s often hard to find tasty gluten-free products. Our tester gave this product a 4.5 out of 5 and stated, “I liked the Chocolate protein bar since it tasted like actual chocolate instead of a protein-based alternative. It gave me a little bit of nostalgia around eating chocolate-flavored Rice Krispies treats when I was younger.” 

Lastly, the texture is also decent for a gluten-free product – many of us can attest to gluten-free products not having as good of a texture as products with gluten. “The texture is a little gritty, but it’s not bad. I definitely think it’s superior to a traditional chewy bar or really dry bars from other brands,” our tester notes, giving it a 4.5 out of 5 for texture.

Best High-Protein Low-Carb Protein Bars: EPIC Protein Bars

EPIC Protein Bars

EPIC Protein Bars

This natural meat-based protein bar is perfect for dieters who want to avoid carbs and lean into fats. Depending on the flavor you choose, they pack around 130 calories per bar, and between seven and 13 grams of protein, five to 13 grams of fat, and one and eight grams of carbs.

Shop Amazon

Time’s up whey, collagen, and plant-based protein bars. For a high-protein, low-carb protein bar with all-natural ingredients, check out EPIC Protein Bars. These bars bring a unique and refreshing approach to the protein bar game by offering savory flavors with 100 percent meat as the protein source.

This is important for anyone seeking a higher protein intake since the bioavailability of protein is higher in animal-based products. (12) This means you can get more bang for your buck by consuming these protein bars over others formulated with less bioavailable sources. 

With this protein bar, you can get up to 12 grams of protein per bar, depending on the flavor, which is helpful when you have higher protein needs than the average individual. While the recommended dietary allowance (RDA) for protein for a sedentary person is about 0.8 grams per kilogram of body weight, some individuals may have higher protein needs if they are very active or trying to gain muscle mass. (8)(13)

According to our product testing team, the flavors are great for meat lovers – they scored the taste a 5 out of 5. Our tester states, “I love every flavor I tried, but my favorite is bison bacon cranberry. I found the flavors to be well-balanced and robust.” 

[Related: Best Protein Chips]

If you haven’t tried an EPIC Protein Bar before, the texture might be something you need to get accustomed to. Our tester gave the texture a strong 4 out of 5, stating, “I don’t mind the texture, but some people might not like it – it’s a very particular texture that’s meaty. I found the venison bars to be much tougher and drier than the beef bars.” If you normally like jerky and meat, you’ll probably love these bars, though.

Additionally, this product is well-suited for individuals following a ketogenic or paleo diet, but may not be appropriate for those on a plant-based diet. 

Read our full EPIC Protein Bars Review.

Best Tasting Low-Carb Protein Bars: Quest Bar

Quest Bar

Quest Bar

Quest Bars are the tastiest low-carb protein bar option, offering a wide array of flavors and a substantial protein punch. They also come with a rich flavor selection for those who love to experiment.

Shop Quest Bar

Quest Nutrition takes the cake (literally) as the best-tasting, low-carb protein bar on our list of picks. Why compromise taste for nutrition when you can have both? Overall, our testing team rated this pick a 4 out of 5 for its stellar taste. “Quest Bars are one of those things that some people absolutely love – I was obsessed with them for so many years,” our tester states. 

If you thought enjoying a regular Quest Bar was tasty, try microwaving a Quest Bar on a plate for 15 to 20 seconds – you’ll get a soft-baked treat to enjoy. It’s a delicious way to transform a dense Chocolate Brownie bar into a warm, gooey, and chewy chocolate brownie to satisfy your sweet tooth cravings with zero guilt.

These tasty protein bars also come in many different flavors, so you’re bound to find a flavor that you love. It’s no wonder that Quest Bars have so many people raving about them.

From a nutritional standpoint, Quest Bars are high in protein, with up to 21 grams of protein per bar and excellent protein sources (whey protein isolate and milk protein isolate). Whey protein isolate is readily more digestible compared to regular whey protein. (11) Moreover, these bars contain a whopping 17 grams of prebiotic fiber, depending on the flavor. USDA Dietary Guidelines recommend at least 31 to 34 grams of fiber for men and 22 to 28 grams of fiber for women, so this pick can help you get closer to achieving this goal. (8)

However, there are several major downsides to Quest Bars: the sugar alcohol content and the texture. First, they contain erythritol, a sugar alcohol. Sugar alcohols are notoriously known for their potential to cause gastrointestinal symptoms like gassiness and bloating. (3) “These bars can cause digestive upset due to the level of erythritol. I personally tolerate these well if I have them once in a while, but I find that if I have these daily, I get some serious bloating,” our tester adds. 

[Related: Best Protein Snacks]

Second, Quest Bars are dense in texture. The hardness of the bars can be tough for chewing, especially for those eating these on the go and are often in cold temperatures – these bars tend to become even denser in colder weather versus room temperature. For this reason, our tester rated the texture of this product a 3.5 out of 5. (Again, if you microwave this bar into a soft-baked bar, the texture does soften quite a bit.)

Read our full Quest Bar Review.

Best Vegan Low-Carb Protein Bars: BHU Foods Vegan Protein Bars

BHU Foods Vegan Protein Bars

BHU Foods Vegan Protein Bars

BHU Foods Vegan Protein Bars offer a vegan-friendly option with plant-based ingredients and a delicious taste and texture. Packed with organic pea protein and rich in soluble fiber, these bars are not only nutritious but also help fulfill daily fiber requirements recommended by the USDA.

Shop BHU Foods Vegan Protein Bars

Vegan options can be hard to come across in a protein bar form since many protein-based products contain whey, milk, collagen, or casein. Some animal-based ingredients are also hidden on the ingredient list, making a vegan lifestyle challenging when you’re trying to increase your protein intake. Thankfully, BHU Foods Vegan Protein Bars are 100 percent vegan! Its ingredients are plant-based and also certified USDA Organic and non-GMO, with organic pea protein as its protein source.

As a bonus, these bars are rich in soluble fiber, sourced from organic tapioca, with a whopping 11 to 15 grams of dietary fiber per bar. Soluble fiber is beneficial since it can help slow down stomach emptying and help lower cholesterol. (14)(15) While the USDA recommends 31 to 34 grams of fiber per day for men and 22 to 28 grams of fiber per day for women, dietary fiber is a common nutrient that we lack in our diets. (16)(8) Adding in a protein bar like a BHU Vegan Protein Bar can help you reach your daily fiber goals.

Finding a vegan protein bar that also happens to taste good and has an agreeable texture can also be tough – vegan foods aren’t often known for being tasty compared to animal-based products. However, we think this product checks off the boxes for taste and texture, with a perfect score of 5 out of 5. Our tester states, “I think they’re super easy to eat because they taste like dessert without being overpoweringly sweet, and they have a buttery texture to bite into.”

Now, for the downsides. While these bars are well-suited for vegan diets (and maybe even vegan keto diets), they may not be the best for those looking for a bar with higher protein, lower carb, and lower fat content. Additionally, these bars need to stay refrigerated, so we recommend consuming them at home or only when you’re out for short periods.

“I didn’t find these as convenient as other protein bars since they require refrigeration, but you can easily get the texture ready by using your fingers to warm the bar up,” our tester adds. We still think they’re worth a try if you’re strictly looking for vegan or vegan keto protein bars.

Best Dairy-Free Low-Carb Protein Bars: No Cow Dipped Bars

No Cow Dipped Bars

No Cow Dipped Bars

The No Cow Protein Bars come available in various flavors, and have 20 grams of plant protein. 

Shop No Cow Dipped Bars

The name of these bars says it all: No Cow. About 36 percent of Americans have lactose malabsorption, so it’s no surprise that dairy-free products are in high demand. (17) No Cow Dipped Bars provide clean, plant-based fuel without any whey, with 20 grams of protein sourced from brown rice and peas, only up to 1 gram of added sugar, and up to 15 grams of dietary fiber from soluble corn fiber, which can help you feel fuller for longer. (4)

No Cow Dipped Bars are one of the few dairy-free protein bars out there – and there are so many flavors to choose from, so you’re bound to find one that you like, which is important because some of the dairy-free products out there just aren’t very tasty. Now Cow Bars also come in a variety pack containing six of their most popular flavors, if you’re not sure about what flavor to try. Our testers rated the taste a 4 out of 5 and noted that the Birthday Cake flavor was the best one among the mix.

Overall, these bars will do the trick for those avoiding dairy products and are formulated pretty well – they received a solid final rating of 4 out of 5 for the ingredients category. However, this product lost some marks for its sugar alcohol content and fillers. First, despite being dairy-free, No Cow Dipped Bars contain sugar alcohols and stevia, which can cause gastrointestinal distress in some individuals.

Our tester states, “I am usually pretty sensitive to stevia and sugar alcohols, so I did notice some minor bloating and gassiness after eating these.” Second, these bars contain fillers, which is surprising in a product claiming to be free from “bad” ingredients – they contain glycerin, palm oil, and gums, depending on the flavor. 

For a dairy-free product, the texture isn’t too bad, either. “I didn’t mind the texture – it’s smooth and creamy, but also a little dry and mealy. I’d recommend having a glass of water with it,” our tester adds. For the freshest taste, we also recommend refrigerating these bars, which makes them less dry. While there are tastier products out there, we think this is the best pick for the dairy-free category.

Read our full No Cow Dipped Bars Review.

Best Crunchy Low-Carb Protein Bars: KIND Zero Snack Bars

KIND Protein Bars

KIND Protein Bars

KIND Zero Snack Bars stand out for their irresistibly crunchy texture and nutrient-rich ingredients, including heart-healthy nuts and indulgent chocolate drizzle. With a high fiber content sourced from chicory root and tapioca and no artificial sweeteners or added sugar, these bars offer a satisfying and guilt-free snacking option for those craving crunch without compromising on taste or nutrition.

Shop KIND Protein Bars

KIND Zero Snack Bars pack so much crunch with every bite. If you’re tired of the smooth or chewy protein bars out there, this pick is our favorite as the crunchiest bar on our list. They’re made with crunchy nuts and drizzled with decadent chocolate on top. 

Our tester gave this product a solid 4 out of 5 for texture, noting, “I tried the Dark Chocolate Nuts & Sea Salt flavor and enjoyed the hard, nutty aesthetic of this bar. It’s a break from the chewier options out there. It’s not too hard to chew, but also isn’t a gooey, melting mess.” Consuming protein bars with a crunchy texture can be helpful, as the texture can help with perceptions of satiety and consumer preferences. (18)

As far as the formulation goes, there’s a lot to love. It’s packed with heart-healthy, nutrient-dense nuts as its protein source. While nuts are a high-fat food, studies have shown that nuts may help to reduce the risk for heart disease, given their high “healthy” fat content, called unsaturated fats. (19)

It’s also rich in dietary fiber with, 7 to 8 grams of fiber per bar, which can support satiety – one study found that people ate fewer calories and felt fuller for longer. (20) Plus, it’s free from sugar alcohols and artificial sweeteners, which some people prefer to avoid due to their dietary preferences or to avoid any digestive upset in the case of sugar alcohols. 

But as the name implies – this pick is great as a snack or energy bar when you need steady energy, but not as great for those looking for a meal replacement bar or something to help you meet higher protein needs.

It only contains 5 grams of protein, whereas the average individual would need about 0.8 grams per kilogram of body weight, which equates to at least 18 to 24 grams of protein per meal or snack. (8) 

“I think it’s about as good as a protein bar with only 5 grams of protein can do, but it’s nothing to write home about. I’d occasionally have it as a snack, but it’s certainly not a meal alternative or for hardcore athletes,” our tester adds. As such,, if you love crunchy textures and don’t mind the lower protein content, we think this pick is a great choice.

Best Meal Replacement Low-Carb Protein Bars: Original Keto Bars

Original Keto Bars

Original Keto Bars

Original Keto Bars offer a rich and dense meal replacement option made with real food and no added sugar, providing a satisfying and tasty solution for those seeking a filling snack or keto-friendly meal. Their solid formulation and excellent taste and texture make them a worthwhile choice for individuals prioritizing both nutrition and flavor in their regimen.

Shop Original Keto Bars

When looking for the best meal replacement, you want something filling, rich, and dense. We think Original Keto Bars might be the solution you’re looking for. Compared to other nutrients, fat makes food seem much tastier, as it triggers taste receptors on our tongues. (21)

This is also probably one of the reasons why some people choose to follow a keto diet – eating a lot of fat can seem filling. With 20 to 21 grams of fat from nuts in Original Keto Bars, they’re a solid choice if you’re looking for filling meal replacement bars or keto snacks to keep your body in ketosis throughout the day.

While the price is a little bit on the higher side, with a rating of 3.5 out of 5 from our tester, we think it could be worth it if you’re replacing a full meal with this protein bar. According to Feeding America, the average cost of a meal is $3.02, but this could be nearly twice the amount in certain regions. (22) And, if you think about meals at restaurants, a meal replacement bar like Original Keto Bars can be much cheaper in comparison.

Original Keto Bars have a solid formulation with a short ingredient list, which we love. It’s packed with nuts as its protein source and studies have shown that nuts may help to reduce the risk for heart disease. (19)

It also contains no sugar in the formula, but lost some points in our testing due to the presence of erythritol, which is a sugar alcohol – and sugar alcohols can cause bloating and gastrointestinal discomfort in some individuals. (3) Overall, our tester still rated the ingredients a sparkling 4 out of 5.

Those looking for meal replacements may want something that tastes good, too. Rest assured – Original Keto Bars meet this requirement with a taste score of 4 out of 5. Our tester liked these protein bars, stating, “I thought the taste for the flavors I tried was very pleasant, although there was a tiny bit of an aftertaste and a chalky film that forms on your tongue.”

However, she recommended having the bars with a glass of water to make them more moist. “These bars are a little dry and can dry out your mouth, so have a drink handy,” our tester says.

Best Low-Calorie Low-Carb Protein Bars: Core Foods Brownie Bites

Core Foods Brownie Bites

Core Foods Brownie Bites

Core Foods Brownie Bites offer a low-calorie protein bar option with a good dose of fiber and added micronutrients, making them ideal for those aiming to reduce calorie intake or lose weight without sacrificing taste or nutritional value. With only 90 calories per bite and a satisfying taste, they serve as a guilt-free indulgence while providing essential nutrients to support low-calorie dieters.

Shop Core Foods Brownie Bites

We get it – it’s hard to find a protein bar that’s low in calories and carbs, but also contains enough protein. So many protein bars are packed with nuts or other ingredients that add on the calories.

Fortunately, we’ve tested and recommend Core Foods Brownie Bites if you’re looking for a decent low-calorie protein bar. With only 90 calories per bite, it can serve as an indulgent snack between meals or post-dinner dessert with zero guilt.

There are unique needs for individuals looking to reduce calories to try to lose weight or fat. First, staying full is a must to avoid overeating after curbing calories throughout the day. Core Foods Brownie Bites are a good source of fiber, with 5 grams per bite, which meets 18 percent of the daily value (DV) for this nutrient. (8) Fiber content is helpful since it can help you stay fuller for longer. (4)

Second, choosing lower calorie foods and eating less food may result in some gaps in micronutrients or worsening of baseline micronutrient status. (23) This pick contains vitamin C, vitamin D, and zinc to supplement your intake, which is nice for those who could benefit from extra nutrients without the calories.

Overall, this product received a score of 4 out of 5 for its high-quality ingredients, although it lost some marks for its inclusion of filler ingredients like vegetable glycerin and sunflower lecithin, as well as erythritol, a sugar alcohol.

Third, when you’re reducing your calories, you’ll want a product that tastes good so that you don’t feel like you’re on a diet. These brownie bites scored a decent 4.5 out of 5 for taste, with our tester noting, “I think they’re comparable to a typical protein baked good. The flavor was good enough.”

While appropriate for low-calorie diets, our only caution here is that you may end up eating several bites if you’re not actively managing your portions – which defeats the purpose of a low-calorie snack. “I felt more hungry after eating these compared to other protein bars, which can lead to overindulgence,” our tester adds. So, be sure to exercise portion control and be mindful of your intake. 

Benefits of Low-Carb Protein Bars

Low-carb protein bars offers convenient solutions for meeting increased protein needs and fueling athletic performance. With various flavors depending on the brand, these bars cater to diverse dietary preferences and active lifestyles, providing a quick and tasty way to fuel the body without excess carbs. 

• Protein Need: Low-carb protein bars can help you increase your protein intake while aligning with specific dietary regimes like keto, paleo, or low-carb lifestyles. The picks on our list include various protein sources like whey, casein, or plant-based options, making it easier to supplement your protein intake than from foods alone. The recommended dietary allowance (RDA) for a sedentary adult is about 0.8 grams per kilogram of body weight. (8) However, when you’re trying to gain muscle, your needs may be higher – studies even point to up to 1.6 grams of protein per kilogram of body weight in these cases. (13)
• Convenience: Low-carb protein bars offer unbeatable convenience for our busy, modern lifestyles. Unlike cooking a protein-rich meal or mixing a protein shake with powder, these bars require zero preparation. They’re perfectly portioned, pre-packaged, and healthy snacks – and ready to consume whenever you need a nutritious snack or energy boost. 
• Athletic Performance: For athletes and fitness enthusiasts, low-carb protein bars can be a valuable tool for optimizing performance and recovery. During intense training sessions or competitions, our muscles undergo microscopic damage and become depleted of glycogen stores. (24) Consuming a protein bar within 30 minutes of your workout supplies essential amino acids to your body, which may help to kickstart muscle repair and replenish energy reserves. (25) Additionally, supplementing with protein may help you gain muscle. (1) The low-carb aspect is crucial for athletes who want to maintain a lean physique or adhere to specific dietary regimens like keto or low-carb diets. By minimizing insulin spikes from excess carb content, these bars can support recovery without leaving you with a sugar crash. (26) 

How Much Do Low-Carb Protein Bars Cost?

Compared to protein powders, low-carb protein bars tend to cost a little more per serving, given the convenience factor – they require no mixing or cooking. According to our research, low-carb protein bars can cost anywhere from $1.41 to $3.48 for the picks on our list, depending on the brand, pack size, and features.

While there are some economical options on this list to stay under $2 per bar, including our pick for Best Budget Low-Carb Protein Bars, you’ll want to make an informed choice based on your health goals, personal preferences, and dietary restrictions. For example, if you’re on a vegan diet, you’d only be limited to plant-based options, which can be a little more costly than whey-based protein bars.

How to Choose the Best Low-Carb Protein Bars

Don’t see a particular protein bar on this list but want to determine whether it’s a good fit? While choosing a low-carb protein bar is highly subjective, we’ve picked a couple of criteria you may want to consider. Of course, you’ll want to take your dietary restrictions, preferences, and training goals into account and whether the low-carb protein bar can help you meet these needs.

• Macronutrient Profile: When it comes to protein bars, especially if you’re following a low-carb diet, the macronutrient breakdown is an important consideration. You’ll want to look for bars that have a balanced macronutrient profile. They need to be high in protein, low in carbs, and low in fat. However, some protein bars, while high in fat, include healthy fats from ingredients like nuts and seeds, which are well-suited for keto diets and supports your heart health. (5) It’s all about finding that perfect balance of macros to support your low-carb lifestyle.
• Ingredients: Be sure to check the ingredient list. The best low-carb protein bars typically have a simple and short ingredient list, with ingredients you can pronounce. You’ll want to look for bars made with natural, whole-food ingredients without any unknown fillers, artificial sweeteners, or sugar alcohols. The ingredients should also align well with a low-carb diet. Steer clear of bars that sneak in hidden sources of carbs, like syrups or starches. The best low-carb protein bars will use ingredients that provide extra health benefits, like fiber-rich nuts and seeds.
• Protein Source: The specific protein source used in a bar can make a big difference in how it’s digested and absorbed by your body, especially if you have any dietary restrictions or follow a specific diet. (27)Common protein sources in low-carb bars include whey, pea, casein, and brown rice. Whey protein is the most popular since it has an excellent nutritional profile and gets absorbed quickly in your body, making it great for muscle recovery. (28) Plant-based proteins like peas or rice are excellent alternatives if you’re vegetarian, vegan, or dairy-free. Take some time to think about what works best for your individual needs and preferences when choosing a protein bar. 

Texture

The texture of a protein bar can make or break the whole experience, although this one is hard to judge from the label alone. Some people love a nice chewy, soft texture, while others prefer something with a satisfying crunch.

The texture is mostly determined by the ingredients used. Bars with nuts, seeds, or crisps tend to have a crunchier vibe, while those made with protein powders like whey or pea are usually chewier and smoother in texture. It’s worth considering which texture you enjoy the most and seeking bars that match that preference. When in doubt, you can also look up online reviews that speak to the texture of the protein bar in question.

Taste and Flavor

Just because you’re eating low-carb doesn’t mean you have to sacrifice taste – there are a plethora of delicious options out there. From classics like chocolate and vanilla to more unique offerings like beef jalapeno or birthday cake, take some time to browse the different flavor choices and pick one that sounds appealing to you. Keep in mind that some bars may use artificial sweeteners, sugar alcohols, or natural sweeteners. Sugar alcohols are prone to cause bloating, while natural sweeteners like stevia may have a bitter aftertaste, so be on the lookout for those ingredients on the ingredient list if you have specific preferences. (3) 

Best Low-Carb Protein Bars FAQs

References

1. Hulmi, J. J., Lockwood, C. M., & Stout, J. R. (2010). Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & Metabolism, 7(1), 1-11.
2. Marcason W. (2004). What do “net carb”, “low carb”, and “impact carb” really mean on food labels?. Journal of the American Dietetic Association, 104(1), 135.
3. Mäkinen K. K. (2016). Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. International journal of dentistry, 2016, 5967907.
4. Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209.
5. Li, Y., Hruby, A., Bernstein, A. M., Ley, S. H., Wang, D. D., Chiuve, S. E., Sampson, L., Rexrode, K. M., Rimm, E. B., Willett, W. C., & Hu, F. B. (2015). Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. Journal of the American College of Cardiology, 66(14), 1538–1548.
6. Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842.
7. Croteau, E., Castellano, C. A., Richard, M. A., Fortier, M., Nugent, S., Lepage, M., Duchesne, S., Whittingstall, K., Turcotte, É. E., Bocti, C., Fülöp, T., & Cunnane, S. C. (2018). Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease. Journal of Alzheimer’s disease : JAD, 64(2), 551–561.
8. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.
9. Bascuñán, K. A., Vespa, M. C., & Araya, M. (2017). Celiac disease: understanding the gluten-free diet. European Journal of Nutrition, 56(2), 449–459.
10. Wieser, H., Segura, V., Ruiz-Carnicer, Á., Sousa, C., & Comino, I. (2021). Food Safety and Cross-Contamination of Gluten-Free Products: A Narrative Review. Nutrients, 13(7), 2244.
11. Lönnerdal, B. (1985). Biochemistry and physiological function of human milk proteins. The American Journal of Clinical Nutrition, 42(6), 1299–1317.
12. Gaudichon, C., & Calvez, J. (2021). Determinants of amino acid bioavailability from ingested protein in relation to gut health. Current opinion in clinical nutrition and metabolic care, 24(1), 55–61.
13. Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo-Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795–810.
14. Salleh, S. N., Fairus, A. A. H., Zahary, M. N., Bhaskar Raj, N., & Mhd Jalil, A. M. (2019). Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods (Basel, Switzerland), 8(1), 15.
15. Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. (1999). Cholesterol-lowering effects of dietary fiber: a meta-analysis. The American journal of clinical nutrition, 69(1), 30–42.
16. What We Eat in America, NHANES 2017-March 2020 Prepandemic, individuals 2 years and over (excluding breast-fed children), day 1. Available at www.ars.usda.gov/nea/bhnrc/fsrg.
17. Storhaug, C. L., Fosse, S. K., & Fadnes, L. T. (2017). Country, regional, and global estimates for lactose malabsorption in adults: a systematic review and meta-analysis. The lancet. Gastroenterology & hepatology, 2(10), 738–746.
18. Civille G. V. (2011). Food texture: pleasure and pain. Journal of agricultural and food chemistry, 59(5), 1487–1490.
19. Glenn, A. J., Aune, D., Freisling, H., Mohammadifard, N., Kendall, C. W. C., Salas-Salvadó, J., Jenkins, D. J. A., Hu, F. B., & Sievenpiper, J. L. (2023). Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients, 15(4), 911.
20. Howarth, N. C., Saltzman, E., & Roberts, S. B. (2001). Dietary fiber and weight regulation. Nutrition reviews, 59(5), 129–139.
21. Mizushige, T., Inoue, K., & Fushiki, T. (2007). Why is fat so tasty? Chemical reception of fatty acid on the tongue. Journal of nutritional science and vitaminology, 53(1), 1–4.
22. Food Price Variation. Feeding America. (2019). Available at https://www.feedingamerica.org/sites/default/files/2019-05/2017-map-the-meal-gap-food-price-variation_0.pdf.
23.  Damms-Machado, A., Weser, G., & Bischoff, S. C. (2012). Micronutrient deficiency in obese subjects undergoing low calorie diet. Nutrition journal, 11, 34.
24. Pearson, A. G., Hind, K., & Macnaughton, L.S. (2023). The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis. European Journal of Clinical Nutrition, 77(8), 767-783.
25. Lemon, P. W., Berardi, J. M., & Noreen, E. E. (2002). The role of protein and amino acid supplements in the athlete’s diet: does type or timing of ingestion matter?. Current sports medicine reports, 1(4), 214–221.
26. Wolever, T. M., & Miller, J. B. (1995). Sugars and blood glucose control. The American journal of clinical nutrition, 62(1 Suppl), 212S–227S.
27. Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best?. Journal of sports science & medicine, 3(3), 118–130.
28. Davies, R. W., Carson, B. P., & Jakeman, P. M. (2018). The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients, 10(2), 221.

The post The 10 Best Low-Carb Protein Bars in 2024 appeared first on BarBend.

In selecting the best protein bars for weight loss, it’s essential to consider factors such as protein content, fiber, and overall nutritional profile. Look for bars with at least 10 grams of protein per serving and minimal added sugars. Additionally, bars with fiber-rich ingredients like nuts, seeds, and whole grains can help keep you full longer, reducing the temptation to overeat. We’ve rounded up 10 of the best protein bars for weight loss to aid in your journey to managing weight loss and keeping it off. 

The 10 Best Protein Bars for Weight Loss of 2024

• Best Protein Bars for Weight Loss Overall: Pure Protein Bars
• Best Clean Protein Bars for Weight Loss: Transparent Labs Grass-Fed Protein+ Bars
• Best Tasting Protein Bars for Weight Loss: Onnit Protein Bites
• Best Low-Sugar Protein Bars for Weight Loss: Legion Protein Bars
• Best Gluten-Free Protein Bars for Weight Loss: Promix Protein Puff Bars
• Best Low-Carb Protein Bars for Weight Loss: Bulletproof Protein Crisp Bar
• Best Vegan Protein Bars for Weight Loss: NuGo Protein Bars
• Best Dairy-Free Protein Bars for Weight Loss: No Cow-Dipped Bars
• Best Budget Protein Bars for Weight Loss: Orgain Protein Snack Bar
• Best Crunchy Protein Bars for Weight Loss: KIND Protein Bars

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Protein Bars for Weight Loss

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best protein bars for weight loss available today, we’ve tested over 50 different profiles from the industry’s best brands using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

• Taste: If a protein bar doesn’t taste good, then you’re not going to eat it. That is why we had our testers try each protein bar to give their point of view on taste, texture, and feel. 
• Formulation: The formulation of a protein bar reveals not only macronutrients but also essential vitamins and minerals, aiding in determining its suitability as a snack, meal replacement, or post-workout option. Additionally, scrutinizing the formulation helps identify potential allergens and artificial additives.
• Texture: Our testers evaluated the feel of each bar, so you know what to expect: soft and chewy bars, which can make you feel like you’re enjoying a candy bar; bars that are crunchy from their natural nut, seed, and dried fruit ingredients; and some plant-based protein-based bars that may taste grainy due to the rice and pea protein powders. 
• Price: When it comes to price, you should consider how much nutrition you’re getting for your money. You should also consider how much you may have to pay for shipping the product to your house, if applicable.
• Side Effects: Our testers reported any potential side effects,  like bloating, indigestion, or low energy. While this is specific to each person, we found it important to evaluate and report back anything we noticed. 

Best Protein Bars for Weight Loss Overall: Pure Protein Bars

Pure Protein Bars

Pure Protein Bars

Pure Protein Bars are a budget-friendly protein bar that pack 21 grams of protein per serving, making them a perfect protein shake alternative. They're also available on Amazon Prime!

Shop Amazon

Pure Protein Bars are the best protein bars for weight loss overall, as they offer a blend of taste, nutrition, and convenience. Each bar contains approximately 180 to 200 calories, they strike the perfect balance for a satisfying snack.  Plus, similar to some of the best protein powders for weight loss, they’re packed with 16 to 20 grams of protein per serving, keeping hunger at bay between meals.

Testers raved about the indulgent taste of Pure Protein Bars, likening them to candy bars with a delightfully nougat-like texture. Kate Meier, part of our editorial team and a NASM-certified personal trainer who tried the Chocolate Peanut Butter flavor, said, “These are probably the most candy-bar-like bars I’ve ever had.” Despite their dessert-like flavor, these bars are surprisingly low in added sugars, ranging from 1 to 4 grams per serving. “They are a little chalky, like VERY little. Not like you taste with other protein bars,” says Meier. 

With an impressive selection of 19 flavors, there’s something to please every palate. If undecided, Pure Protein offers a convenient variety pack featuring three of their top-selling flavors. When it comes to affordability, purchasing in bulk from Amazon ensures a budget-friendly option, with prices averaging just over $1 per bar. Testers unanimously agreed, giving the product a stellar 4.5 out of 5 for its value.

While Pure Protein Bars boast natural ingredients like nuts, nut butter, and dried fruit, they also contain artificial sweeteners such as sucralose and sugar alcohol. While these additives may not sit well with everyone, testers rated the bars a commendable 4 out of 5 for their ingredient quality.

“Texture is similar to something like a Snickers or a Milky Way – very nougaty (is that a word),” says Meier. Her firsthand experience echoes the sentiment of many testers, who praised the bars’ ability to satisfy cravings without compromising taste or texture.

Best Clean Protein Bars for Weight Loss: Transparent Labs Grass-Fed Protein+ Bars

Transparent Labs Protein+ Bar

Transparent Labs Protein+ Bar

Among our favorite protein bars, the Transparent Labs Protein+ Bar packs plenty of protein per serving and uses only grass-fed whey, alongside other clean ingredients. 

Shop Transparent Labs

Transparent Labs Grass-Fed Protein+ Bars stand out as the cleanest protein bars for their natural ingredients, notably featuring real peanut butter, dairy-free chocolate chips, tapioca syrup, dates, honey, rolled oats, coconut oil, and sea salt. The protein blend, comprising egg white protein and grass-fed whey protein isolate, underscores its quality.

[Related: The Best Clean Protein Powders]

Our testers unanimously praise the bar’s clean peanut butter and chocolate flavor, devoid of unpleasant aftertaste. However, opinions diverge on texture; while some appreciate its softness and chewiness reminiscent of RXBARs, others find it slightly dry and tough to chew, possibly due to its density and nut content. 

“These definitely dried out my mouth a little,” says Kate Meier, a BarBend editorial member who tried these bars and gave the texture a 4 out of 5. “But I love that there are real chocolate pieces in the bar.”

It doesn’t surprise us that, similar to when we tested the best clean protein powders, our testers report no adverse side effects of this bar, even for individuals typically sensitive to whey protein. The incorporation of a PreB® blend of 60 plant nutrients, facilitating between 6 and 7 grams of gut-friendly fiber per bar, earns praise for its digestive benefits. However, opinions on ingredient quality vary slightly, with testers awarding it a respectable 3.5 out of 5.

The main drawback is the price, with each bar priced at around $3, making it comparatively expensive among protein bars. Additionally, the absence of a bulk package option limits cost-effectiveness, resulting in a moderate rating of 3 out of 5 for affordability.

Colleen Quigley, a tester, notes that while the bar delivers on its promise of peanut butter and chocolate flavor, its density and caloric content may not align with everyone’s dietary preferences, particularly those on caloric deficit diets favoring whole foods. Despite this, the genuine ingredients and absence of artificial additives make it an attractive option for individuals seeking a cleaner protein bar alternative.

Best Tasting Protein Bars for Weight Loss: Onnit Protein Bites

Onnit Protein Bites

Onnit Protein Bites

Onnit’s protein bites combine the decadence of a dark chocolate coating with a great tasting center, available in three delicious flavors — Chocolate Cookie Dough, Chocolate Coconut Cashew, and Chocolate Peanut Butter. These bites contain up to 9g of grass-fed whey isolate, and 7g of dietary fiber.

Shop Onnit

Onnit Protein Bites come in five delicious flavors, offering a tasty snack to boost your nutrition. According to Kate Meier, an editorial member on our team and NASM-certified personal trainer, “Each flavor contains real chocolate, giving them a candy bar-like taste.” Meier rated the texture a perfect 5 out of 5 and the taste a 4 out of 5, praising the “chewiness and moistness.”

These protein bites cost nearly $2 each, which might seem a bit high considering their small size. (See also our picks for the best tasting protein powder.)

Still, if you’re looking for an alternative to candy bars or chocolate for a low-sugar, healthy treat, the cost may be worth it. Testers give this protein bar product a perfect 5 out of 5 for price. 

The only downside for the testers was that the Onnit Protein Bites contain a long list of ingredients. Although many of them are natural, there is an overwhelming amount of ingredients that could be off-putting for people with various food allergies or intolerances.Testers give the ingredients of this product 3 out of 5. 

Overall, testers say that the Onnit Protein Bites are a healthy dessert option for when you might be craving chocolate or sweets. As a result, this can help people reach their weight loss goals by making each calorie you consume satisfying and full of nutrition. If for any reason you don’t like the product, the return policy is a full refund if there is at least half of the product left. And if more than half of the product is gone, you can still receive Onnit credit instead of a refund. 

[Related: Protein Bars From Your Own Kitchen]

Best Low-Sugar Protein Bars for Weight Loss: Legion Protein Bars

Legion Protein Bars

Legion Protein Bars

Legion High-Protein Bar has 20g of protein, 24g of carbs, and 12 grams of fat per bar. It slots in at 240 calories, and there’s only 4g of sugar per bar, which is pretty low considering some bars have up to 20g. Plus, the protein comes from a combination of whey protein isolate and whey protein concentrate, which makes for a balanced, stable blend.

Shop Amazon

Legion Protein Bars pride themselves on their 100% natural ingredients and low sugar content, making them a flavorful and health-conscious choice. Among the five available flavors, three contain only four to five grams of total sugar, ensuring a delicious yet nutritious snack. 

Ben Emminger, a member of the BarBend team, tested this protein bar and had some insightful feedback. He raved about the chocolate chips, likening them to Hershey’s kisses. “I didn’t really notice any hints of peanut butter while eating this bar, only hints as an aftertaste,” Emminger says. Although some find the texture initially dense, it softens after a few chews, with no reported side effects. Testers unanimously rate the taste at 4 out of 5 and the texture at 3 out of 5. 

Our tester also appreciated the clean peanut butter and chocolate taste, emphasizing the real chocolate piece’s’ delightful melt-in-your-mouth texture. Despite slight dryness, Emminger also says he found the protein bars “satisfying and easy to digest,” rating taste and texture at 4 out of 5. Our tester emphasizes the meal-like quality of the bars, highlighting their richness and the absence of artificial ingredients, which make them stand out from other options.

Despite these nuances, our tester rates the bar’s taste and texture highly at 4 out of 5, highlighting its suitability for individuals with a sweet tooth. However, she notes limitations due to personal dietary preferences, particularly regarding fat content and caloric considerations.

While both protein bars offer distinct experiences, Legion Protein Bars stand out for their natural ingredients, balanced taste, and versatility as either a meal replacement or a nutrient-dense snack. They serve as an excellent on-the-go alternative to Legion Whey Protein Powder. 

Best Gluten-Free Protein Bars for Weight Loss: Promix Protein Puff Bars

Promix Puff Bar

Promix Puff Bar

These crunchy bars are reminiscent of a rice crispy treat that's packed with protein and absent all that unwanted sugar. They're a nice change from normal chewy protein bars.

Shop Promix

Promix Protein Puff Bars are a delicious and natural treat fit for the gluten-free lifestyle. The bar uses egg whites instead of flour to help stabilize the structure of the protein bar. In turn, this helps keep the net carbs to around 11 to 12 net carbs per bar. 

As far as ingredients, these whey protein bars keep it real with natural ingredients only like tapioca, sea salt, inulin, vanilla extract, and fresh fruit. These ingredients provide a good source of fiber at four to six grams per bar, which is a great support to gut health. Another bonus is that these protein bars are low in added sugar, with between 4 to 6 grams per bar. Testers gave this protein bar a 4 out of 5 for ingredients and 5 out of 5 for side effects. 

Our tester, Ben Emminger, who is part of the BarBend team, also sampled this protein bar and found it thoroughly enjoyable. “I tried the Chocolate variety, and it brought to mind my favorite lunchtime snack: a chocolate-flavored Rice Krispies treat,” Emminger says. He says the texture is a bit gritty because of the rice crisps, but it’s not overbearing. As a result, he gave this protein bar a 4.5 out of 5 for taste and texture.

On the downside, because of the gluten-free status, this bar requires egg whites to keep it together. Therefore, this is not a bar for people with egg allergies and is not vegan-friendly. And with the net carbs over 10 grams per bar, this is not a keto-friendly option either. 

Regarding the price, this protein bar option, even with a discount from subscribe and save, is well over $2 per bar. This may not fit every budget if this is something you want to consume on daily as part of your health routine. Our tester gave this product a 3 out of 5 for price.

Promix Protein Puff Bars prides itself on their non-GMO and no additives status. This is a great option if you have allergies or intolerances to ingredients like gluten or artificial sweeteners, so you can feel safe consuming your protein bar choice.  

Best Low-Carb Protein Bars for Weight Loss: Bulletproof Protein Crisp Bar

Bulletproof Protein Crisp Bar

Bulletproof Protein Crisp Bar

Bulletproof's Protein Crisp Bars are extremely calorie-friendly, making them an easy addition into any weight-loss or fat-loss diet. We also love the clean, whole food ingredients.

Shop Bulletproof

The Bulletproof Protein Crisp Bar is a keto-friendly, gluten-free, and dairy-free option ideal for anyone trying to limit their carb intake. Depending on the flavor, these protein bars contain between four and six net carbs per bar. Net carbs is the total carbohydrate minus the total grams of fiber. It also tells you that this protein bar is a good source of fiber. Each bar contains 9 to 10 grams of fiber from natural sources like pea protein, peanut butter, inulin, and prebiotic tapioca fiber. 

Kate Meier, a member of our editorial team and NASM-certified personal trainer tried these protein bars. She noticed the peanut butter right away. “This bar definitely has peanut butter, with a hint of chocolate chip. It tastes like a ‘healthy’ peanut butter bar. The flavors are there, but not as rich as in something with more fat and sugar. I’d rate it 4 out of 5 for taste,” say Meier.

As far as texture, Meier reported that even though the package says it is a “crispy” bar,  It is chewier. However, this isn’t a bad thing, they give the bar a 4 out of 5 rating. 

At $3 per bar, the Bulletproof Protein Crisp Bar is a little on the expensive side and might not fit some budgets. As a result, testers give this product a 3 out of 5 for price. 

Meier expressed a desire for a higher protein content in the ingredients, stating that “just 11 grams of protein is a bummer; would love to see that protein content higher.” Considering this and the sugar alcohol content, Meier rated the ingredients 3.5 out of 5.

Best Vegan Protein Bars for Weight Loss: NuGo Protein Bars

NuGo Protein Bars

NuGo Protein Bars

The NuGo Dark Mint Chocolate Chip Protein Bar is an under 200 calorie snack that is a great replacement for higher-calorie items. 

Shop NuGo Protein Bars

NuGo protein bars are a soy protein-based protein bar for weight loss that fits just about any lifestyle, including those who follow a vegan lifestyle. These plant-based protein bars contain natural flavors like tapioca and agave syrups, sea salt, dark chocolate, and brown rice crisp instead of artificial flavors and sweeteners. And with sweet and salty flavors, there is just about something for everyone. 

Testers report that these protein bars have a delicious taste, especially the mint chocolate chip flavor that they compare to thin mint cookies. As far as texture, the testers report a crispy rice texture that is not too gooey and not too dry. Testers gave this protein bar a 5 out of 5 for taste and texture. 

[Related: Best Vegan Protein Powder] 

Our testers report no side effects after eating this protein bar. And as far as price, this protein bar is budget-friendly at less than $2 per bar. Testers gave this bar a 5 out of 5 for side effects and a 4.5 out of 5 for price. 

The only category that was rated low by our testers was the ingredients. This is because NuGo Protein Bars are fairly high in carbs, added sugar, and total carbohydrate content. For these reasons, the testers rated this protein bar a 2.5 out of 5 for ingredients. 

Best Dairy-Free Protein Bars for Weight Loss: No Cow Dipped Bars

No Cow Dipped Bars

No Cow Dipped Bars

The No Cow Protein Bars come available in various flavors, and have 20 grams of plant protein. 

Shop No Cow Dipped Bars

No Cow Dipped Bars comes in 10 dessert flavors without any dairy. Each bar has only four net carbs. Kate Meier, a NASM-certified personal trainer and part of our team, shared how she and a group tried these protein bars. “Six of us tasted different flavors like birthday cake and chocolate peanut butter cup from the sampler pack. We liked birthday cake and chocolate fudge the most. We could eat the whole bar, but it wasn’t our absolute favorite,” Meier said.

The testers noted that the flavorings tasted artificial compared to natural ones derived from whole food ingredients. “Out of all the flavors, birthday cake and chocolate fudge were voted the best. While we could finish the entire bar, it wasn’t our top choice. You can tell they’re trying to match the flavor on the label, but it’s just artificial flavoring, far from the real thing,” says Meier. 

However, of them all, the testers did prefer the dipped bars over the non-dipped ones and found that freezing the bars before eating helped improve the dry and grainy texture. Overall, testers rated this protein bar 4 out of 5 for taste and 3.5 out of 5 for texture.

These protein bars are high in fiber as well, which helps bring the net carbs number down and supports gut health. The net carbs per protein bar are within keto-friendly standards, but unfortunately, the sugar alcohols and stevia added to lower sugar content also left an unpleasant aftertaste on our testers’ palates. Testers gave this protein bar a 4 out of 5. 

The good news is that the No Cow Dipped Bars did not cause any side effects for our testers. However, it’s important to note that if you are sensitive to sugar alcohol, you may have some digestive side effects after eating this protein bar. Testers gave this protein bar a perfect 5 out of 5 rating for side effects.

Price-wise, this protein bar would fit most people’s wallets. At less than $2 per bar, this affordable protein bar could be a part of an everyday health routine. This is especially true if you are sensitive to dairy, gluten, and/or soy and need to find a protein bar to eat that is safe for you. Testers gave this protein bar a 3.75 out of 5.

Best Budget Protein Bars for Weight Loss: Orgain Protein Snack Bar

Orgain Protein Snack Bar

Orgain Protein Snack Bar

Orgain Protein Snack Bars are a great on-the-go snack that provides a hit of protein. They’re also helpful as a quick post-workout snack. Each bar has 10g of vegan protein sourced from rice and peas as well as low sugar with no artificial flavors or preservatives.

Shop Amazon

Orgain Protein Snack Bar is a plant-based protein bar that can fit nearly every budget. For less than $2 per bar, this protein bar provides a lot of nutrients for the price. With six delicious flavors, these USDA organic and non-GMO protein bars are free of preservatives, and artificial anything, as well as gluten, dairy, lactose, and soy. Because of this, these protein bars can fit just about any healthy lifestyle. Our testers gave this bar  4 out of 5 for price.

Our testers enjoyed the taste of this protein bar, especially the chocolate chip cookie dough. In addition, they said “the texture is soft and chewy like a cookie,and leaves some dryness in the mouth after eating.” Testers gave this protein bar a 5 out of 5 for taste, texture, and side effects.  

The only downside to this protein bar is that it does not contain as much protein as other protein bars. This may explain why it is a bit lower cost than other protein bar products. Also, Orgain Protein Snack bars contain the sugar alcohol erythritol, which may not be tolerated by some people. Testers gave this protein bar a 3.5 out of 5 for ingredients.

Overall, the Orgain Protein Snack Bars are an ideal snack option for those on a plant-based diet or those who can’t tolerate dairy or soy. If you need a higher protein content or a meal replacement bar, this may not be the right protein bar for you.

Best Crunchy Protein Bars for Weight Loss: KIND Protein Bars

KIND Protein Bars

KIND Protein Bars

KIND Zero Snack Bars stand out for their irresistibly crunchy texture and nutrient-rich ingredients, including heart-healthy nuts and indulgent chocolate drizzle. With a high fiber content sourced from chicory root and tapioca and no artificial sweeteners or added sugar, these bars offer a satisfying and guilt-free snacking option for those craving crunch without compromising on taste or nutrition.

Shop KIND Protein Bars

KIND protein bars are delicious and crunchy whole-food protein bar made from ingredients you can see. With real nuts, nut butter, and dried fruit, this protein bar is a refreshing change from the more processed protein bars on the market. If you’re craving a crunchy snack, this protein bar is a way to get that mouthfeel without the unhealthy additives and artificial ingredients in chip or snack products. 

Our testers said they “enjoyed the peanut butter dark chocolate flavor and the chocolate drizzle on top.” They also enjoyed the harder nut-based texture and said it was easy to throw in a to-go bag without falling apart but still had a pleasing mouthfeel. The harder texture is a nice variation from most protein bars which have a very chewy and soft texture. Testers gave this protein bar a 4.5 out of 5 for taste, a 4 out of 5 for texture, and a 5 out of 5 for side effects. 

KIND protein bars are affordable at just over $1 per bar to make it a practical part of your daily health routine. Testers gave this product a 4 out of 5 for price. 

The only slight downside is that the KIND bars are low in protein at 4 to 7 grams of protein per bar and are fairly high in fat content. Also, some flavors may be less than 10 grams of net carbs, but several are not. Testers gave this bar  4 out of 5 for ingredients.

Benefits of Protein Bars for Weight Loss

Protein bars can be a healthy snack or a great post-workout boost. Some protein bars taste so good that they can help satisfy your sweet tooth instead of reaching for a candy bar. While others can boost your energy during workouts. For all these reasons, protein bars can support weight loss efforts.

• Filling:  Protein bars, with their high protein content, can help satiate your hunger in between meals. This quality may be enhanced if the product also contains a good source of fiber. This is because protein and fiber-rich foods help to stabilize blood sugar levels. (1) (2) When our blood sugar is stable, we will have less cravings in between meals. (3)
• Satisfying: The delicious flavors that protein bars come in can help satisfy most palates. There are sweet flavors for those trying to fight sugar cravings. On the other hand, some protein bars contain fruit and nuts for those who want a bar with more whole-food ingredients. 
• Energy Boosting: The high protein content of some protein bars, especially plant-based proteins can help improve sleep quality, which may help reduce daytime fatigue. (4) This can help you work out longer and gain lean muscle mass during resistance workouts. (5) Protein can help support energy levels by helping to stabilize blood sugars. (1)

How Much Do Protein Bars for Weight Loss Cost?

Protein bars come in all price ranges. You might be able to find some affordable protein bars, but they usually aren’t made from the highest-quality ingredients. Those with added compounds to support energy and muscle growth may cost more but will provide more value than other products. How much you spend on a protein bar for weight loss will depend on your budget and health goals. 

How to Choose the Best Protein Bars for Weight Loss

Choosing the best protein bar for weight loss is not just picking the one with the most five-star reviews or the one on sale. There are many factors you should take into account before buying a protein bar product. These factors include protein content, calorie content, added ingredients, price, and taste. 

• Protein Content: For weight loss support research shows that meals should contain at least 25 to 30 grams of protein. (6) If you’re using protein bars to replace meals, then this means you should choose a protein bar with similar protein content. However, if you’re using the protein bar as a snack, opt for a lower protein option half of this amount.   
• Calorie Content: Just like with protein content, the calorie content in the protein bar you choose will depend on what you’re using the protein bar for. If you’re looking for a meal replacement, then you should a protein bar with similar calorie content as your average meal. However, if you’re using the protein bar as a snack, aim for about half your meal calories. Most protein bars range between 100 and 200 calories. 
• Added Ingredients: It’s important to look for added ingredients for many reasons. For one thing, you should make sure the protein bar you choose does not contain any ingredients you are allergic to or cannot tolerate like sugar alcohols You should also make sure the protein bar does not contain any food products that you know you don’t like the taste of, such as artificial sweeteners. 
• Price: You will want to choose a protein bar that you can afford so you can buy and consume it on a regular basis. This means you should decide when you’re going to eat your protein bar and how many times per week you will consume it. Then, you can calculate how much you will spend each month on certain products. If you’re looking to eat a protein bar daily, then buying protein bars in bulk boxes and/or with a subscribe and save option will be the most effective.
• Taste: You should always make sure that you should like the taste of the protein bar you’re buying. For example, if you prefer a less sweet protein bar, then aim for a product with more whole food and natural ingredients. However, if you’re looking for a protein bar to replace your sweet treat cravings, choose a whey protein or plant-based protein-powder based bar with fun flavors you will enjoy. 

Best Protein Bars for Weight Loss FAQs

References

1. Reynolds, A. N., Akerman, A. P., & Mann, J. (2020). Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses. PLoS medicine, 17(3), e1003053. 
2. Morell, P. and  Fiszman, S. (2017) Revisiting the role of protein-induced satiation and satiety, Food Hydrocolloids, Volume 68, Pages 199-210, ISSN 0268-005X.
3. Wyatt, P., Berry, S.E., Finlayson, G. et al. Postprandial glycaemic dips predict appetite and energy intake in healthy individuals. Nat Metab 3, 523–529 (2021). 
4. Wirth, J., Lin, K., Brennan, L. et al. Protein intake and its association with sleep quality: results from 3 prospective cohort studies. Eur J Clin Nutr (2024). 
5. Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo-Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of cachexia, sarcopenia and muscle, 13(2), 795–810. 
6. Lonnie, M., Hooker, E., Brunstrom, J. M., Corfe, B. M., Green, M. A., Watson, A. W., Williams, E. A., Stevenson, E. J., Penson, S., & Johnstone, A. M. (2018). Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients, 10(3), 360. 
7. Hansen, T. T., Astrup, A., & Sjödin, A. (2021). Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein. Nutrients, 13(9), 3193.

The post The 10 Best Protein Bars for Weight Loss of 2024 appeared first on BarBend.

We personally used roughly 20 BCAA products and worked with a registered dietitian to evaluate each product for factors such as its formulation, taste, and effects on our workouts. Using a rating system and a multi-point testing methodology, we settled on the below list of the best BCAA supplements available today.

Best BCAA Supplements

• Best BCAA Powder Overall: Transparent Labs BCAA Glutamine
• Best BCAAs for Men: Onnit Total Strength + Performance
• Best BCAAs for Women: XWERKS Motion
• Best Unflavored BCAAs: Jacked Factory BCAA Powder
• Best BCAAs for Muscle Growth: Momentous Vital Aminos
• Best BCAA for Workouts: Transparent Labs Intra 
• Best Vegan BCAAs: Naked Nutrition Naked BCAAs
• Best BCAAs Pills: Optimum Nutrition BCAA Pills
• Best BCAAs for Endurance Athletes: 1st Phorm BCAAs
• Best BCAAs With Electrolytes: Cellucor Alpha Amino

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best BCAA Supplements Video Review

Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietician nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss some of our favorite BCAA supplements for men, women, muscle growth, and more.

How We Chose the Best BCAAs

Whether we are evaluating the best pre-workout supplements or the best BCAAs, we apply an in-depth process. As we used and analyzed more than a dozen BCAA products, we assessed several elements, including the following:

Amino Acid Ratio

The standard formulation for these products is 2 or 3 grams of leucine for every gram of isoleucine and valine, creating a 2:1:1 ratio. Although some products have many times more leucine, this hasn’t been shown to be more successful than the “standard” ratios. We favored products with this standard 2:1:1 ratio when formulating this list. 

Third-Party Testing

We favor products from brands that enlist third-party testing from independent labs. Why? Because any brand can claim to have a transparent label, but those that undergo testing can certify their label’s accuracy.

Ergogenic Effects

In addition to BCAAs, many products include ergogenic aids or ingredients linked to improved performance. These can include citrulline (related to improved circulation), beta-alanine (endurance), and caffeine (explosive power). We’ve included picks on this list that incorporate these ingredients, as well as picks that don’t. With the variety of options, those who are avoiding certain ingredients, like caffeine, shouldn’t have a problem finding a pick that works for them. 

Lipolytic Effect

Some of the BCAA products we highlighted include ingredients that may exert lipolytic or “fat-burning” effects. These include conjugated linoleic acid, green tea extract, and evodiamine. Fat loss is almost entirely about how many calories you burn in a day. Still, some limited research has suggested ingredients like these can help break down fatty acids, particularly during exercise. We’ve included BCAAs both with and without these ingredients on this list to suit the variety of needs you may have. 

Micronutrients

Many BCAAs include extra Vitamin B6, which may help with muscle retention and which the body appears to lose during intense exercise. Some BCAAs have other B vitamins in addition to more micronutrients — like Vitamin C, which may help to limit oxidative damage during exercise, and sodium, which may help with hydration. If you’re keen on having added micronutrients in your BCAA supplement, we have plenty of options for you on this list. And if you’d rather skip the added vitamins and minerals, and pay a little less for your BCAAs, you’ll also find those products on this list. 

Taste

Taste matters! Our expert product testers consumed BCAAs and gave feedback on how each product tasted. While taste is subjective, we still assign a rating based on if a product was true to its flavor name and point out when you can expect especially strong profiles, like tangly, salty, or sweet.

Best BCAA Powder Overall: Transparent Labs BCAA Glutamine

10% Off

Transparent Labs BCAA Glutamine

Transparent Labs BCAA Glutamine

This glutamine supplement is gluten-free, non-GMO, and free of artificial preservatives. Each container provides 30 servings that contain 5000 milligrams of L-Glutamine and 1,535 milligrams of Vitamin C.

Shop Transparent Labs

With a stellar formulation and plenty of flavor options available, Transparent Labs BCAA Glutamine is our top pick for the best BCAA supplement. Our product tester, a certified health coach who has personally tried more than a dozen BCAA products, notes that the Transparent Labs formula is one of the best out there.

“This has a 2:1:1 ratio of leucine, isoleucine, and valine, which is exactly what you want from a product like this,” she says. “Additionally, there are no artificial sweeteners, coloring, or preservatives. You’re getting a very clean product.”

Inside the can, you’ll find 8 grams of BCAAs. Transparent Labs also added coconut water powder for hydration and a high 5,000-milligram dose of glutamine, which may help build muscle tissue. This supp also boasts over 1,000 percent of your daily vitamin C needs.

A 30-serving tub costs around $39.99, which is about $1.33 a serving and pricier than other products you’ll find on this list. One reason the cost is so high is because Transparent Labs BCAA Glutamine is third-party tested. Therefore, you can trust that what’s on the label is what you’ll find inside.

As far as taste, our testers and other reviews have mixed feelings. Our certified health coach tried the Strawberry Lemonade and rated it a 3 out of 5. “I found an initial taste that was bitter, and this particular flavor had a funky aftertaste,” she said. 

However, reviewers on Transparent Labs mostly love the different flavor options. At the time of this writing, there are four flavors available: Sour Green Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. Until recently, an Orange flavor was available, but we see this brand release new flavors and bring back old flavors from time to time.

Transparent Labs dissolves well into water, as our tester found no issues and rated this a 5 out of 5 for solubility. 

[Related: The Best Glutamine]

Best BCAA for Men: Onnit Total Strength + Performance

10% Off

Onnit Total Strength + Performance

Onnit Total Strength + Performance

• Caffeine: None
• Key Ingredients: Performance Blend with BCAAs and l-glutamine. Support Blend has resveratrol
• Flavors: Strawberry Lemonade and Pink Grapefruit
• Price Per Serving: $2.00

Shop Onnit

While men don’t need something specifically different from a BCAA than a woman would, we do like Onnit Total Strength + Performance as an all-in-one workout supplement ideal for those who want to perform well and use a pre-workout that won’t give you the jitters. Our tester, a certified nutrition coach, used this product a few times before his workouts. 

“If you use this as a pre-workout, be advised that there is no caffeine, so it doesn’t hit you like a typical pre-workout would,” he says. “I didn’t get the typical tingles that most pre-workouts provide.”

As a general supplement, this product does have a number of ingredients that have been proven to be beneficial to athletes. It has three blends of ingredients working toward power, performance, and support for tough workouts. 

• There’s a Power Blend with longjack, which is a plant that can help provide the fuel you need for muscle contractions.
• The Performance Blend contains the BCAAs, as well as glutamine and beta-alanine, which can all help you perform better at the gym. 
• The Support Blend with antioxidants like resveratrol, which can help you get through tough workouts. 

As a warning, proprietary blends do not disclose the individual amount of each ingredient, but rather the full amount of all the ingredients combined. So we can’t ascertain that the dosages of each of these ingredients are clinically backed.

This product comes in two flavors: Strawberry Lemonade or Pink Grapefruit flavor. Our tester didn’t love the Strawberry Lemonade flavor, giving it a low 1 out of 5 saying it tasted like hard-candy-gone-stale. One reviewer on Onnit’s website said you can mask the taste of the powder by mixing it with an electrolyte supplement.

This is definitely one of our more expensive picks at $2. However, Onnit does offer a subscription discount of 15% off if you choose to get Total Strength + Performance delivered. You can choose from seven schedules, ranging from a delivery every seven days to every 90 days.

Read our full Onnit Total Strength + Performance Review.

Best BCAA for Women: XWERKS Motion

Xwerks Motion

Xwerks Motion

Xwerks contains three grams of BCAAs in a 2:1:1 ratio. Plus, there’s an added dose of calcium, magnesium, and sodium for hydration to make sure you’re hitting all your marks during and after your workout.

Shop Xwerks

First, let’s be clear: Men and women don’t have different needs when it comes to BCAAs, or most supplements for that matter. What we can claim is that if paired with a healthy diet, BCAAs can be a great addition to an athlete’s supplement stash for their potential to minimize fatigue and help maintain lean muscle gains made in the gym. Plus, they may even have some potential benefits for menopausal and postmenopausal women.

Kate Meier, BarBend editorial member and certified personal trainer, has used XWERKS Motion before a number of workouts, and she rated it favorably in several categories.

“I don’t always notice a difference when I take BCAAs, but I like that XWERKS combines BCAAs with carbs because it actually feels like it fuels my workouts,” she said. 

It’s true: On top of three grams of a 2:1:1 ratio of BCAAs, XWERKS Motion also features 35 grams of Cluster Dextrin, which is also known as highly branched cyclic dextrin. Cluster Dextrin is a trademarked version of carbohydrates that can be easily and quickly digested, which may help provide fuel and energy for lifting and recovery more quickly than other carbs.

In addition to the aminos and carbs, there’s an added dose of electrolytes with 35 mg of magnesium, 80 mg of calcium, and 34 mg of sodium. The BCAAs included might help with reducing muscle damage and improving or speeding up recovery through muscle protein synthesis. (3)

XWERKS used to offer multiple flavors of Motion, but we recently saw this drop to just one: Raspberry Lemonade. Still, we think this could qualify as the best tasting BCAA. Kate tested the Raspberry Lemonade flavor, giving it a 5 out of 5 for a taste she says is “practically perfect.”

“Be advised: the smell of this powder is absolutely intoxicating,” she said. “My entire garage gym smells like raspberries when I open the bag.”

XWERKS recently increased the price of Motion from $49 per bag to $59 per bag, upping the cost to almost $2 per serving. That makes this one of the most expensive BCAA on our list. You can opt to save 5% by subscribing for a delivery every 30, 45, or 60 days.

XWERKS Motion is third-party tested for label accuracy.

Best Unflavored BCAAs: Jacked Factory BCAA Powder

Jacked Factory BCAA Powder

Jacked Factory BCAA Powder

This product contains a blend of 3,000mg of leucine, 1,500mg of isoleucine, and 1,500mg of valine. It comes in three flavors — Blue Raspberry, Fruit Punch, and Unflavored, all of which are created using both natural and artificial flavorings.

Shop Amazon

It doesn’t get much simpler than Jacked Factory’s BCAA powder. This unflavored BCAA product is truly unflavored, though you can also choose from a few flavor options, too. Personally, our team loves mixing unflavored products in supplement stacks, making these BCAAs ultra-versatile. 

“This supplement dissolved super easily,” according to our tester who gave the solubility a 5 out of 5. “There was no grittiness and I didn’t see much clumping. Though, it did settle a bit because I didn’t have a shaker cup.”

After closely reviewing the ingredients, Chelsea Rae Bourgeois, RDN gave Jacked Factory a 5 out of 5 for formulation. “There are no unnecessary ingredients, and the ratio of L-leucine to L-isoleucine to L-valine is backed by science,” she said.

Our testers didn’t notice any side-effects, either, which is a plus. However, we do wish this product were third-party tested. After looking carefully through Jacked Factory’s website, it doesn’t seem their BCAA powder has undergone any testing from a lab or third party.

Our team did like the price point for this product, though. One 30-serving container only costs $24.99, which is about $0.41 per serving, earning a 5 out of 5 for overall value. Plus, you can even subscribe to recurring shipments and get 15 percent off and free shipping.

Best BCAAs for Muscle Growth: Momentous Vital Aminos

Momentous Vital Aminos

Momentous Vital Aminos

This supplement blends nine essential amino acids to help build strength and improve your performance. One bag costs $44.95 and comes in a tropical punch flavor.

Shop Momentous

If muscle growth is your goal, then your primary concern should be eating enough calories and macronutrients throughout the day. But when it comes to supplements like the best creatine and BCAAs, you might want something that supports in-gym performance and offers optimal ingredients. Momentous Vital Aminos contains a scientifically-backed dosage of all nine amino acids as well as other key muscle-building ingredients, such as: 

• L-leucine
• L-lysine HCl
• L-isoleucine
• L-valine
• L-arginine
• Alpha ketoglutaric acid
• L-threonine
• L-phenylalanine
• L-histidine HCl
• L-cystine
• L-methionine
• L-tyrosine
• L-tryptophan

While many of BCAAs’ properties revolve around muscle recovery, they can also help increase muscle growth. The amino acid leucine is particularly key for building muscle as it can stimulate muscle protein synthesis. Plus, there’s an added dose of calcium, potassium, and sodium for hydration to make sure you’re hitting all your marks during and after your workout.

This product only comes in one flavor, Tropical Punch. So if you aren’t a fan of that flavor profile, this may not be the right product for you. We haven’t gotten the chance to try this product yet, but we found in our research that customers say they love the taste, calling it “refreshing.” 

This simple formula is free of artificial ingredients. We have tried many Momentous products, including the brand’s protein powder. One of the reasons we like this brand is because they run all their products through independent, third-party testing. This means that the ingredients and dosings listed on the label have been tested for accuracy.

A 30-serving bag of Momentous Vital Aminos costs around $44.95, which is about $1.49 per serving. That makes this one of the most expensive products on our list. We do appreciate that there is a subscribe-and-save option that knocks the price down to $1.27 per serving.

[Related: The Best Protein Powders for Muscle Gain]

Best BCAA for Workouts: Transparent Labs Intra 

10% Off

Transparent Labs Intra Workout EAA

Transparent Labs Intra Workout EAA

Transparent Labs Intra Workout EAA not only contains the three BCAAs, but it also contains the six additional EAAs. This product includes 6.7 grams of EAAs, as well as two grams of citrulline malate and one gram of ElevATP. 

Shop Transparent Labs

If you want a supplement with BCAAs that can carry you through a workout, we found Transparent Labs Intra performs well. Our tester, a triathlete and a certified sport nutrition coach, used Intra on multiple occasions. 

“While I can’t say this enhanced my performance specifically, I can say that the inclusion of electrolytes and essential amino acids is exactly what I look for in a workout supplement,” she said. 

With the ideal 2:1:1 ratio of BCAAs, this intra-workout supplement is ideal for those who want to get those amino acids along with other ingredients that are proven to reduce muscle fatigue, support muscle growth, and promote endurance. 

If we break down the other ingredients in Intra, we find:

• All nine essential amino acids key for protein synthesis and tissue repair
• Hydrating electrolytes like coconut water powder, magnesium, sodium, and potassium
• Betaine anhydrous and citrulline malate in a 2:1 ratio, both targeting muscular endurance
• Taurine, which has been linked to improved cognitive function

There are two flavors of Intra: Strawberry Lemonade and Blue Raspberry. Our tester gave Blue Raspberry a 4 out of 5 for taste, stating that it’s almost too sweet.

“I recommend mixing it with more water than the instructions indicate,” she said. “When I did that, the flavor wasn’t quite so strong, and I enjoyed it more.”

When mixing, our tester also noted that the solubility is okay as long as you shake before drinking; otherwise, the powder tends to settle toward the bottom. 

Intra costs around $1.46 per serving, though Transparent Labs offers 10% off for those who opt for a subscription of 30, 45, or 60 days.

Best Vegan BCAAs: Naked Nutrition Naked BCAAs

Naked Nutrition Naked BCAA

Naked Nutrition Naked BCAA

This product is certified vegan, gluten-free and clean of any artificial ingredients. The BCAAs come in a 2:1:1 ratio, and the cost is just $0.35 per serving. 

Shop Naked Nutrition

Stripped down to just the BCAAs and sunflower lecithin, Naked Nutrition BCAAs are the best vegan product on the market. Not only is it certified vegan, but it’s also gluten-free and absent of any artificial ingredients. 

Our tester, a certified health coach, said that this unflavored powder actually isn’t completely unflavored. “If it’s mixed with water, you’ll notice a slightly bitter taste,” she said, giving it a 4 out of 5 on taste. “I preferred mixing it into my smoothie.”

We love BCAAs that come in that recommended 2:1:1 ratio, and Naked Nutrition does just that with this product. That breakdown is 3 grams of l-leucine, 1 gram of l-isoleucine, and 1 gram of l-valine. 

Why is there sunflower lecithin? You’ll often see that ingredient on dietary supplements, and it’s because it may aid in absorption. Naked Nutrition points out that each serving of BCAAs is “less than 1 percent sunflower lecithin.”

Each tub of Naked Nutrition BCAAs has a whopping 100 servings. Even better: These cost just $0.35 per serving, and you can subscribe and save another 10 percent. 

Naked Nutrition puts its stake in the ground by offering products “with nothing to hide.” And all its products are third-party tested.

*There is another vegan-friendly Naked Nutrition BCAA flavor that comes in Cherry Lime, though its ingredient profile is slightly different as it includes natural flavorings. We haven’t had the chance to try it for ourselves yet. 

Best BCAAs Pills: Optimum Nutrition BCAA Pills

Optimum Nutrition BCAA Capsules

Optimum Nutrition BCAA Capsules

If you want plain BCAAs but can't stomach their notorious taste, Optimum Nutrition's capsules are the perfect alternative. You'll get 500mg of leucine, 250mg of isoleucine, and 250mg of valine per two-capsule serving. 

Shop Amazon

There are a lot of benefits to taking your BCAAs in pill form. For one, you can take them with you to the gym or on the road, which is great if you’re going for long periods between meals. For a no-nonsense BCAA pill, Optimum Nutrition BCAA pills are our go-to’s. As BarBend writer Nick English points out in his review, “I’ve taken a few fistfuls on long plane trips.” 

Though some people choose to stay away from pills because they may not be as easily digested as a powdered mixture, they’re likely a more convenient option to get your BCAAs in than powder. Optimum Nutrition has been a mainstay in the supplement industry for decades, putting out consistently high-quality, straightforward products — and their BCAA pills are no different. 

The only ingredients you’ll find here are the BCAAs, of which each two-capsule serving provides 500 mg of l-leucine, 250mg of l-isoleucine, and 250mg of l-valine. Other than that, it’s just the capsule ingredients (which do include gelatin, so this supplement is not vegan-friendly). 

These 2:1:1 caps are very competitively priced, especially when you opt to buy a bottle with 400 pills (which contains 200 servings in it). You also have the choice to buy a bottle of 60 or 200 pills. Since these are capsules, if you want to vary the amount taken to be more or less depending on how hard your workout is, you can with ease.

Read our full Optimum Nutrition BCAA Pills Review.

Best BCAAs for Endurance Athletes: 1st Phorm BCAAs

1st Phorm BCAAs

1st Phorm BCAAs

This BCAA supplement offers the ideal 2:1:1 ratio of BCAAs as well as an added dose of electrolytes. Plus, our testers loved the taste. 

Shop 1st Phorm

Whether you’re a rookie marathoner or a seasoned triathlete, a BCAA supplement with added electrolytes is ideal. 1st Phorm BCAAs offers a workout recovery option packed with amino acids, electrolytes, and vitamins proven to benefit athletes.

Our tester, Kate Meier, is an experienced marathoner who used 1st Phorm BCAAs after several runs. “I didn’t experience any negative side effects,” she said. “I drank these during my post-run stretching sessions, and I felt great afterward.”

1st Phorm offers 7.5 grams of traditional BCAAs in this product alongside proprietary blends of aminos and electrolytes. Electrolytes like sodium and potassium have been shown to ease the effects of post-workout soreness, which many endurance athletes suffer after especially long workouts. 

Meier tried the Blue Raspberry flavor (one of six available options) and gave it a perfect 5 out of 5 rating. “I would compare this to blue Kool-Aid,” she said.

Another reason we like this for athletes is because it is third-party tested. We feel we can trust the label of this supplement to be accurate regarding what’s inside.

At around $1.12 per serving, 1st Phorm BCAAs registers in the middle of the road when it comes to pricing. There is a subscription option, but unlike with other brands, you don’t actually save money if you subscribe. 

Best BCAAs With Electrolytes: Cellucor Alpha Amino

Cellucor Alpha Amino

Cellucor Alpha Amino

With zero grams of sugar, this is an ideal formula for anyone on the low-carb, high-fat keto diet. It also packs 750mg of creatine HCL for improved in-gym performance. 

Shop Cellucor

Looking for the power of hydration with the power of BCAAs? Enter Cellucor Alpha Aminos, which packs 5 grams of BCAAs in the desired 2:1:1 ratio of leucine to isoleucine to valine alongside proven electrolytes like sodium, potassium, and magnesium. 

There are three blends in Alpha Aminos, including the Hydration Blend. Inside that blend you’ll find betaine, which has been shown to prevent dehydration. The blend also features coconut water powder, which contains five electrolytes (magnesium, calcium, potassium, sodium, and phosphorus).

Alpha Aminos is available in Watermelon, Icy Blue Razz, and Fruit Punch flavors. Our tester tried the Icy Blue Razz flavor, rating it a 4.5 out of 5 for taste. Nick English, BarBend writer, says the taste is “refreshing” in his full review of this product. “I recommend using one scoop in 1.5 cups of water for the best taste,” he says.

The cost is less than $1 per serving. If you opt to subscribe and save, you’ll save a significant amount and pay about $0.60 per serving. 

It’s worth noting that this formula contains artificial ingredients, including sucralose and red food dye, for those who actively avoid any of those ingredients. We also don’t love that Cellucor doesn’t run third-party testing on this product, which contains proprietary blends. (The brand does offer a Sport line of supplements that is NSF-certified, however.)

Read our full Cellucor Alpha Amino Review.

When Should I Take BCAAs?

It’s best to take BCAAs before or during your workout, depending on which kind you are using. BCAAs are a great supplement to potentially help build muscle through muscle protein synthesis. Many BCAAs come in a pre-workout blend, some come in an intra-workout blend, and most general BCAA supplements will instruct you to consume them 20 to 30 minutes prior to working out. A few BCAA supplements will say that you can take them before, during, or after a workout, but as far as basic BCAA supplements go, they’re probably most effective if you take them pre-workout. (2) 

BCAAs can come in an intra-workout blend, and these blends are meant to be consumed specifically during exercise. For anyone who’s going hard at the gym, intra-workout BCAAs may be helpful in warding off fatigue. (3) 

What Are the Benefits of BCAAs?

You might have heard that amino acids are the building blocks of protein, but they’re not all alike. The three proteinogenic branched-chain amino acids (meaning BCAAs that are incorporated into proteins during translation) are leucine, isoleucine, and valine.

Some evidence suggests that supplementing with pure BCAAs can positively affect workouts, mainly if you’re working out on an empty stomach, or if you haven’t eaten much protein throughout the day. This is because they may promote muscle protein synthesis, and by preventing a serum decline in BCAAs (which occurs during exercise), they can help prevent fatigue. (4)(5)(6) They’ve even been linked to increased fat loss and quicker reaction times. (7)

Note that if your priority is building muscle mass, you still need to eat enough calories and protein, get enough sleep, eat the right micronutrients, and so on. Nonetheless, on days when you haven’t been hitting every macronutrient goal, many athletes find BCAAs useful.

How Much Do BCAAs Cost?

BCAAs can be a fairly expensive individual supplement. Container prices range from $20 to $50, but in order to know exactly how much you are getting for your money, you’ll want to look at the cost per serving of each product. To do so, you should weigh the overall cost against the number of servings in each container. You’ll likely find that BCAAs go for anywhere between $0.20 and $3.00 per serving — on average, BCAA supplements cost about $1.41 per serving.

The price of your BCAAs will go up depending on the ingredients you’re getting and how convenient the supplement is to take. For example, some picks are likely more expensive because the BCAAs come in the form of a pre-workout, which contains a number of other energy-boosting ingredients. BCAA supplements often come with vitamins and minerals mixed in as well, and these blends will be more expensive than basic blends that are mainly just BCAAs. 

What to Consider Before Buying BCAAs

Before adding a BCAA supplement to your lineup, you may want to consider a few big factors. As BCAAs are pretty versatile, you may want to consider ingredients, dosages, formulation, price, calories, and the necessity of BCAAs before making your selection. We detail each of these more below.

Ingredient List

This is a major consideration because the ingredient lists on BCAA supps can be unique and versatile. You’ll want to think about what you’re looking for in a BCAA supplement and what you hope the outcome of taking one will be. If you’re looking strictly for BCAAs, you may want to opt for a simpler formulation and ingredient list. If you’re looking for BCAAs to be a part of your supplement, but not the entirety of it, you may want to choose a supp that has a solid dose of BCAAs while also including other ingredients, like glutamine or some pre-workout favorites, like citrulline. 

Dosages

You’ll also want to consider what dose of BCAAs makes the most sense. The recommended breakdown for BCAAs is a 2:1:1 ratio of leucine to isoleucine to valine for best potential effect. Although many supplements on the market have 4,000mg in total of BCAAs you will find some supplements on this list that contain 8,000mg, as well. Depending on what your needs are, you may want to opt for a higher amount of BCAAs for effectiveness or potential recovery benefits. 

Formulation

Are you looking for straight BCAAs or do you want something more robust? The formulation of your BCAAs will be a really important thing to consider as the product can be so versatile and delivered in a plethora of ways. BCAAs are commonly found in pre-workout supplements or within a protein powder, but it is really up to you as to how you want to include them in your lineup. Some people prefer to take straight BCAAs as an additional supplement in their stack, while some prefer to find them wrapped up in another supplement, so they can cut down on the number of supps they’re taking.

You’ll also want to consider whether you want a flavored powder, unflavored powder, or a pill formulation. Some people enjoy the taste of fruity supplements, while some prefer pills for easier dosing and for a mess-free on-the-go supplement for the gym or while traveling. There is no wrong answer, just the answer that best suits your lifestyle. 

Price

Many supplements can be really helpful additions to your supplement lineup and may help you achieve your goals more efficiently, but they shouldn’t cost you an arm and a leg. Your budget will be a major consideration when you’re picking out your perfect BCAA supplement. This list ranges from BCAA supplements that are under a dollar per serving to some that are over two dollars per serving. Since BCAAs are so versatile in their supplement formulation, the prices will be a reflection of that. If you want a simpler BCAA, you’ll probably pay less per serving than you would for a robust pre-workout formula or a protein powder that includes BCAAs. 

You’ll also want to consider bulk buy options that may save you a few extra dollars, or subscribe and save opportunities that many supplement companies offer. They usually offer a pretty distinct discount when you choose to subscribe and save and it will be reflected in each of your orders as they ship out. 

Calories Are King

Many take supplements like BCAAs and fat burners because they hear they help with weight loss and muscle gain. BCAAs may help you retain muscle, but it’s essential to keep in mind that losing weight only happens if you’re in a caloric deficit. BCAAs can help with energy levels and potentially make it easier and more productive to work out on an empty stomach — but your total calories will be what makes or breaks your fat loss and muscle gain. All in all, to reap the most benefit from your BCAAs, make sure your daily nutrition and caloric intake are on track first and foremost.

BCAAs Aren’t Necessary

BCAAs are not necessary if you have sufficient protein intake. Still, they’re often used as supplements to boost muscle protein synthesis between meals, or enhance performance and retain muscle when exercising on an empty stomach. If you’re eating macro-friendly meals throughout the day, these supplements may not be as necessary. Consider your diet in full before deciding if a BCAA supplement is right for you. 

What’s In Your BCAAs?

We know that supplements, particularly ones like these, can involve a lot of jargon and be tough to understand for the average person. Let’s break down what you’re most likely to see on your ingredients label, starting with the three branched-chain amino acids.

Leucine

Perhaps the most highly prized of all the amino acids, leucine has the closest link with boosting muscle protein synthesis, which occurs when protein in your body helps to repair the muscles damaged during exercise. While your total calories are essential for muscle growth and muscle retention, muscle protein synthesis is a vital part of the puzzle. (8)

Isoleucine

Used in the biosynthesis of proteins, this branched-chain amino acid may help prevent muscle breakdown, and promote fat burning. (9)

Valine

Another BCAA, valine, has some links to endurance and focus. Interestingly, if you have difficulty digesting it, and there’s more of it in the blood, this could actually be a sign of insulin resistance, a risk factor for diabetes and other conditions. (10) (11)

Then there are these other amino acids that aren’t BCAAs, but often accompany them in supplements:

Glutamine 

A conditionally essential amino acid (remember amino acids are building blocks of protein), glutamine is enormously popular in supplements because it has some links to muscle gain. However, most research has only seen this among people whose bodies are in trauma, like victims of burns or stab wounds — it hasn’t translated to gains for gymgoers. (12)

Beta-Alanine

A ubiquitous addition to pre-workouts, one-and-a-half to four grams of this stuff has been shown to improve endurance and possibly hypertrophy. It’s possible that it also has some anti-aging effects, as it can increase the amount of carnosine (an antioxidant) in the body. (13)

Citrulline Malate 

An amino acid that’s prevalent in watermelons (along with legumes and organ meats), citrulline appears to improve nitric oxide metabolism, which can lead to better circulation and blood flow. In workouts, this can translate to better endurance and power output. It’s also a common ingredient in erectile dysfunction supplements. (14)

L-Carnitine L-Tartrate

This amino acid may reduce muscle damage caused by high-intensity exercise. It also has links to longevity, as it may improve mitochondrial function, and it could help retain lean muscle mass and enhance aerobic output. (15)

Vitamin C

Vitamin C may reduce cell damage that occurs during exercise. It’s a powerful antioxidant, which can be helpful for immune support. (16) 

B Vitamins 

The eight B vitamins may help increase one’s energy without jitters or unwanted sleep loss. They may also help with brain function and cell health. (2)

Final Word

We tried dozens of branched-chain amino acid supplements when putting together this list — weighing price, taste, ingredients, and effectiveness along with many other factors. Plenty of people have different ideas about what constitutes a “high quality” supplement, but we think we’ve put together the most comprehensive guide to aid in picking the perfect BCAA supplement to match your goals.

FAQs

References

1. Steenbergen L, Sellaro R, Hommel B, Colzato LS. Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia. 2015 Mar;69:50-5. doi: 10.1016/j.neuropsychologia.2015.01.022. Epub 2015 Jan 16. PMID: 25598314.
2. Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
3. AbuMoh’d, M. F., Matalqah, L., & Al-Abdulla, Z. (2020). Effects of Oral Branched-Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Exercise. Journal of human kinetics, 72, 69–78. https://doi.org/10.2478/hukin-2019-0099
4. Zheng L, et al. Effects of Supplementation of Branched-Chain Amino Acids to Reduced-Protein Diet on Skeletal Muscle Protein Synthesis and Degradation in the Fed and Fasted States in a Piglet Model. Nutrients. 2016 Dec 28;9(1).
5. Matthews DE, et al. Observations of branched-chain amino acid administration in humans. J Nutr. 2005 Jun;135(6 Suppl):1580S-4S.
6. Blomstrand E, et al. Administration of branched-chain amino acids during sustained exercise–effects on performance and on plasma concentration of some amino acids. Eur J Appl Physiol Occup Physiol. 1991;63(2):83-8.
7. Wiśnik P, et al. The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game. Appl Physiol Nutr Metab. 2011 Dec;36(6):856-62.
8. Mero A. Leucine supplementation and intensive training. Sports Med. 1999 Jun;27(6):347-58. doi: 10.2165/00007256-199927060-00001. PMID: 10418071.
9. Du Y, Meng Q, Zhang Q, Guo F. Isoleucine or valine deprivation stimulates fat loss via increasing energy expenditure and regulating lipid metabolism in WAT. Amino Acids. 2012 Aug;43(2):725-34. doi: 10.1007/s00726-011-1123-8. Epub 2011 Oct 21. PMID: 22016194.
10. Tsuda Y, Iwasawa K, Yamaguchi M. Acute supplementation of valine reduces fatigue during swimming exercise in rats. Biosci Biotechnol Biochem. 2018 May;82(5):856-861. doi: 10.1080/09168451.2018.1438168. Epub 2018 Feb 23. PMID: 29475409.
11. Bloomgarden Z. Diabetes and branched-chain amino acids: What is the link? J Diabetes. 2018 May;10(5):350-352. doi: 10.1111/1753-0407.12645. Epub 2018 Feb 13. PMID: 29369529.
12. Gleeson M. Dosing and efficacy of glutamine supplementation in human exercise and sport training. J Nutr. 2008 Oct;138(10):2045S-2049S. doi: 10.1093/jn/138.10.2045S. PMID: 18806122.
13.  Huerta Ojeda Á, Tapia Cerda C, Poblete Salvatierra MF, Barahona-Fuentes G, Jorquera Aguilera C. Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients. 2020 Aug 19;12(9):2490. doi: 10.3390/nu12092490. PMID: 32824885; PMCID: PMC7551186.
14. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132.
15. Fielding, R., Riede, L., Lugo, J. P., & Bellamine, A. (2018). l-Carnitine Supplementation in Recovery after Exercise. Nutrients, 10(3), 349. https://doi.org/10.3390/nu10030349
16. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.

The post The 10 Best BCAA Supplements of 2024, RDN-Approved appeared first on BarBend.

Over the years, our team of fitness professionals has tested over 65 pre-workouts, singling out their favorite formulations with naturally sourced ingredients. During testing, the certified personal trainers, weightlifting coaches, nutrition coaches, and CrossFit trainers at BarBend rated each pre-workout on a scale of 1 (lowest) to 5 (highest), taking into account factors such as formulation, taste, side effects, and more. Furthermore, our picks have been verified by a registered dietitian to ensure each brand’s formulation is as natural as they claim. Here are our picks for the best natural pre-workouts.

10 Best Natural Pre-Workouts of 2024

• Best Overall Natural Pre-Workout: Legion Athletics Pulse
• Best Natural Pre-Workout for Focus: Onnit Alpha Brain
• Best Natural Pre-Workout for Muscle Gain: Transparent Labs BULK
• Best Natural Pre-Workout for a Pump: Naked Nutrition Pre-Workout
• Best Non-Stim Natural Pre-Workout: Genius Pre
• Best Budget Natural Pre-Workout: Garden of Life Sport Organic Plant-Based Energy + Focus
• Best Organic Natural Pre-Workout: Ora Organic Pre-Workout Powder
• Best Natural Pre-Workout With BCAAs: Truth Nutrition Pre-Workout
• Best Vegan Natural Pre-Workout: Vega Sport Energizer
• Best Tasting Natural Pre-Workout: Transparent Labs BULK BLACK

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

How We Tested the Best Natural Pre-Workouts

Our testing team consists of competitive weightlifters, nutrition coaches, certified personal trainers, CrossFit trainers, endurance athletes, and weightlifting coaches. We have tested over 65 pre-workouts across several years, researching the ingredients and consulting registered dietitians.

To help convey the benefits and drawbacks of each product, we’ve developed a rating methodology that takes into account factors such as value, formulation, taste, third-party testing, solubility, side effects, and even a brand’s customer service. 

Throughout our testing, we asked the same questions you’re asking. What’s the cost-to-value ratio? Does each pre-workout contain effective doses of each ingredient? How does it taste? What’s going on with that proprietary blend? Are there any side effects? The list below is the result of numerous workouts completed by actual fitness professionals to bring you the best information to choose the best natural pre-workout for you.

Best Overall Natural Pre-Workout: Legion Athletics Pulse 

Legion Pulse Pre-Workout

Legion Pulse Pre-Workout

This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline malate, which may facilitate better pumps. 

Shop Legion

We chose Legion Athletics Pulse Pre-Workout as our best overall natural pre-workout because of its balanced mix of all-natural ingredients in clinically effective doses. Its formula contains zero artificial sweeteners, food dyes, or flavors, and Legion cites 54 peer-reviewed scientific studies in support of the formula’s ingredient and dose combination. Pulse has also been independently third-party tested and certified for purity. 

Registered dietitian Chelsea Rae Bourgeois was impressed by the formula when reviewing it for BarBend. “I was impressed to see all the clinical research backing a natural pre-workout like this.” she said. “Having no artificial sweeteners or dyes also stood out to me.”

While its 350-milligram caffeine count is high compared to the average 250 milligrams, it is balanced with a 1:1 ratio of L-theanine for a smooth energy boost, followed by a gentle comedown. (2) “I’m a huge fan of the 1:1 ratio of L-theanine to caffeine,” said Bourgeois. “However, a cup of coffee contains about 95 milligrams of caffeine, so 350 milligrams per serving could be intolerable for some people,” The good news? Legion also has a caffeine-free option.

Pulse also contains 8 grams of L-citrulline malate, which — with its 2:1 ratio of L-citrulline to malate — is on the high end of the clinically effective dose. (3) This ingredient is common in pre-workouts because it is known to boost nitric oxide production, which promotes the relaxation of vascular smooth muscle. (4) That means more relaxed blood vessels, allowing for improved blood flow and prolonged muscle endurance. (5) 

Bourgeois rated the overall formulation 3.75 out of 5, saying, “I love that this product is tested by a third-party lab. That way, I can be sure that I’m getting exactly what’s advertised. There is also total transparency in the formula.” To promote hydration, it has electrolytes, calcium, potassium and sodium. That said, Bourgeois also noted, “I noticed the sodium content — 400 milligrams per serving — was not alarmingly high, still could be too much for some people.”

For taste, it uses three natural sweeteners: stevia, monk fruit, and erythritol. Our tester, a certified personal trainer and nutrition coach, rated its taste a 4 out of 5, but noted that it might take some getting used to. They said, “I thought it tasted pretty sweet, but there was also a slightly bitter taste. Not terrible, just a little weird.”

Research suggests an effective daily dose of 4 to 6 grams of beta-alanine can delay muscle fatigue and help you pump out a few more reps. (7)(8) Although Pulse contains just under that range — 3.6 grams — Bourgeois noted that may help avoid the common skin-tingling sensation known as paresthesia. She said, “I was glad to see the 3.6 grams of beta-alanine. That amount has been proven to help increase exercise capacity without the itchy or tingling skin.”

The formula also features 2.5 grams of betaine anhydrous, which, has been shown to increase power output and force production in as little as 14 days. (9) It also includes 300 milligrams of alpha-GPC, a derivative of choline that acts as a nootropic. Research has shown that some possible benefits of nootropics — also known as “smart drugs” — include improved learning and memory in humans, especially in stressful situations, like during an intense workout. (10)

Legion Athletics Pulse Pre-Workout only comes with 20 servings per container, and our tester rated it just a 2 out of 5 for price per serving. The average range is around $0.80 to $2.00 per serving, so while it’s not the most expensive pre-workout we have tested, it is on the pricier end.    However, it was still our pick for best overall natural pre-workout because we believe — even at $1.71 per serving — it gives you the best bang for your buck.

Read our full Legion Pulse Pre-Workout Review.

Best Natural Pre-Workout for Focus: Onnit Alpha Brain 

Onnit Alpha Brain Pre-Workout

Onnit Alpha Brain Pre-Workout

Onnit's pre-workout supplement offers focus-boosting ingredients, while giving your body a boost before you hit a tough training session. You can get this product in two unique flavors.

Shop Onnit

The Onnit Alpha Brain formula may look somewhat familiar because it includes common well-researched ingredients like L-citrulline, beta-alanine, and caffeine. However, what makes it our pick for the best natural pre-workout for focus is the 225 milligrams of ashwagandha extract. Here, it comes in a trademarked form called Noogandha that, according to Onnit, “supports mental agility, concentration, and mental processing speed.”

While research on ashwagandha is still relatively new, at least one study found it can improve physical performance. It can promote the mental clarity needed to power through tough workouts, and also act as an anti-stress agent. (11) This aligns with the experience our testers reported. One of those testers — a USA Weightlifting L-2 coach — said, “I thought that Alpha Brain brought great focus and clarity to my workout. Several people on my weightlifting team tried it with me and we were all in the zone.”

Chelsea Rae Bourgeois, RDN, also made note of the ashwagandha while reviewing it for BarBend. “Ashwagandha can help promote mental agility during stressful workouts, so I really like that this formula included it,” she said. While the 2.4 grams of L-citrulline is lower than the optimal research-backed level, Bourgeois pointed out, “If I was gearing up for an intense workout, the L-citrulline and beta-alanine combo would provide a great pump. Although, a lot of research indicates that you will see the most benefits from L-citrulline in doses of at least 3 grams.”

Our testers noted the mental clarity along with that pump she described. “I didn’t feel overly-stimulated — just a feeling of being present and ready to get to work,” one tester reported. “I didn’t feel any tingling with Onnit Alpha Brain, but another tester and I both got a great pump.” 

This combination of muscle endurance and mental dexterity benefits may explain the high price point, which starts at $3 per serving. This is the most expensive pre-workout we tested, and while it only comes in containers of 20 servings, you can save 15% if you subscribe. It was unsurprising that our tester rated the price a 1 out of 5, but the fact that its overall score was still 4 out 5 speaks to the high marks in the other categories. 

For taste — 4 out of 5 — our tester preferred the Tiger’s Blood flavor to Yuzu Peach, saying, “I thought the Tiger’s Blood flavor tasted like a coconut, watermelon, and strawberry mix. It was tropical.” We wish it came in more than two flavors, but for being a completely sugar-free pre-workout, we were pleasantly surprised by how much we liked the taste.

The formula earned a 3.25 out of 5 rating and the proprietary blends concerned Bourgeois. “I’m usually wary of supplements with proprietary blends, and Onnit Alpha Brain has three of them,” she explained. “Dietary supplements are not regulated by the FDA, so it gives me pause because, while we can see the ingredients in each blend, we don’t know the amount of each one.”

Alpha Brain’s inclusion of their trademarked form of ashwagandha extract — Noogandha — sets this natural pre-workout apart because of the mental boost our testers experienced. It’s our top pick for focus because it also includes ingredients that promote blood flow and muscle endurance, like L-citrulline and beta-alanine. 

Our testers agreed with Bourgeois when she summed it up, saying, “I think the combination of the mental benefits of ashwagandha with these well-known ingredients bodes well for rocking some tough workouts.”

Best Natural Pre-Workout for Muscle Gain: Transparent Labs BULK 

Transparent Labs BULK

Transparent Labs BULK

Transparent Labs BULK contains all-natural ingredients and big doses of L-citrulline malate and beta-alanine to promote muscle gain for your next workout.

Shop Transparent Labs

Transparent Labs BULK is a no-brainer pick for the best natural pre-workout for muscle gain because it can help you do just that — bulk up. Its formula is turbocharged with high doses of ingredients known to promote muscle gain. With 8 grams of L-citrulline malate per serving, it’s at the upper end of the clinically-backed range of 6 to 8 grams for improved exercise performance, strength and muscle recovery. (5)(3) Combine that with 4 grams of beta-alanine and you can expect a nice pump and prolonged endurance to support muscle gain.

BarBend tester, Nick English, noted the doses of key ingredients when he tried it out. “I’ve tried a ton of pre-workouts and BULK has extra strong doses of some of the best-researched ingredients available,” he said.

In addition to the L-citrulline malate and beta-alanine, Transparent Labs BULK offers an impressive lineup of nutrients. It has zinc, L-tyrosine, and vitamins B6 and B12, as well as 360 milligrams of L-theanine and 180 milligrams of caffeine — a 2 to 1 ratio that has been shown to promote increased energy and reaction time. (15) “Transparent Labs BULK contains a list of rockstar ingredients,” Chelsea Rae Bourgeois, RDN, pointed out when testing this product for BarBend. 

After using it for three workouts, our tester rated Transparent Labs BULK a 4 out of 5 overall, saying simply, “The pump was pumping.” The 4 grams of beta-alanine may cause a common pre-workout side effect: a skin-tingling sensation known as paresthesia. Still, while each serving provides 4 grams of beta-alanine, it’s at the low-end of the research-backed daily range of 4 to 6 grams. (16) You may feel some tingling like our tester did. They said, “With other pre-workouts I’ve used, the tingles felt like I was burning on the inside, but not with BULK.”

There was some disagreement among our testers about the flavors and they rated the two they tried a 3.5 out of 5. One said, “There is a tame sweetness to the flavor, but I don’t really think it tastes like Strawberry Lemonade.” The other tried Blue Raspberry, saying, “I tried the Blue Raspberry it was spot on — delicious.”

Transparent Labs BULK is slightly high in sodium — 180 milligrams per scoop — compared to the daily recommended amount, but Bourgeois explained, “That much sodium isn’t a ton, but for anyone on a low-sodium diet, I think it’s something to be aware of.” For reference, 180 milligrams of sodium is about 8% of your recommended daily total.

It’s common for pre-workouts to use proprietary blends of ingredients, but, as Bourgeois said, “Proprietary blends always give me a little pause because you don’t know exactly how much of each ingredient is in there.” One of those blends contains caffeine and L-theanine — a combination shown to promote an increase in energy and reaction time. (15) 

That blend also includes tyrosine and alpha-GPC to help promote mental focus. (12)(17) While more research is needed on tyrosine, it has been suggested that it may slow the depletion of adrenaline and dopamine during physical stress — like intense exercise. (13) Alpha-GPC has been shown to have cognitive benefits for exercise. One study suggests that in addition to increasing alertness, it may have a positive effect on motivation in humans. (18)

The $1.67 price per serving is slightly above the average range of $0.80 to $2.00, but we think it’s a great value. “Of all the pre-workouts I’ve used, this is my favorite so far,” our tester raved. “The focus was extreme, the tingles were minimal, and the flavor was good, too. I’ll definitely continue using it to push my workouts to the next level.”

Read our full Transparent Labs BULK Review.

Best Natural Pre-Workout for a Pump: Naked Nutrition Pre-Workout 

Naked Nutrition Naked Energy

Naked Nutrition Naked Energy

Naked Nutrition Naked Energy is a simple, powerful formula that is vegan-friendly. It comes in several flavors as well as options for a non-stimulant version. 

Shop Naked Nutrition

Even among natural pre-workouts, Naked Nutrition is renowned for its trim list of all-natural ingredients. Despite containing just ten ingredients, the trifecta of beta-alanine (2 grams), L-arginine (1 gram), and creatine (1 gram) combine to make this pre-workout our pick for the best natural pre-workout for a pump. 

The 1 gram dose of L-arginine in the formula can be a boost to what your body gets naturally from protein-rich foods — like meat, dairy, or nuts. The average daily intake from food is around 4 to 6 grams. (19) While creatine can be most effective when taken consistently over time, beta-alanine and arginine are well-known pre-workout ingredients for a pump because they promote increased blood flow. (20)

What is a pump? Well, in response to your muscles contracting, your heart begins to pump more blood to them to provide more oxygen and nutrients. Lactic acid also starts to build up in those working muscles, drawing water into them. The rush of fluids causes your muscles to look and feel “full,” but the reason these ingredients are important is that they promote blood flow, which can lead to increased muscular endurance.

It packs a decent energy boost with 200 milligrams of natural caffeine anhydrous. Our tester — a certified personal trainer and nutrition coach — said, “I got a nice pick me up! It felt like drinking a large cup of coffee.” Outside of the caffeine, its bounty of vitamins can help ward off the crash when the effects of the caffeine start to wear off. 

B vitamins have also been shown to play an important role in optimal physiological and neurological function, and this formula includes vitamins B3, B6, B12. (13) When reviewing the product for BarBend, Chelsea Rae Bourgeois, RDN, highlighted the overall formula, saying, “All ten ingredients — with no sugar or carbs — are vegan-friendly and gluten-, GMO-, dairy-, and soy-free. I also loved the hefty dose of vitamin C and the 200 milligrams of caffeine.”

Even though it contains all-natural ingredients and was third-party tested for heavy metals, Bourgeois said, “In order to verify potency and ensure safety, I would love to see some more extensive testing.”

Of all 66 pre-workouts our team has personally tested, this is one of the most affordable. In fact, our tester rated it a perfect 5 out of 5 for that reason. You can expect to pay anywhere from $0.80 to $3 per serving for a pre-workout, so $0.90 per serving is very reasonable considering the pump you can get. One container also includes a whopping 50 servings — 20 more than what you’ll find in many pre-workouts.

Another area our testers rated Naked Energy Pre-Workout a 5 out of 5 was taste. One tester tried the Citrus flavor and noted, “I did enjoy the flavor. It wasn’t too sweet, either.” Another tester mixed the Plain flavor with water and reported, “I think it would taste a little better mixed with a sports drink or something. With just water, I thought it tasted slightly bitter, but it was still good.” Unfortunately, though, it’s only available in three flavors: Fruit Punch, Citrus, and Plain. 

Overall, Bourgeois rated the formula a 3.75 out of 5, saying, “I wasn’t too impressed with the low dose of L-arginine.” The three major ingredients for a pump — L-arginine, beta-alanine, and creatine — are lower than other pre-workouts we have tested. “I saw that they included a small dose of creatine, which was good. That will boost exercise performance even more,” she added. Considering how clean the formula is, we picked Naked Energy Pre-Workout as the best natural pre-workout for a pump.

Best Non-Stim Natural Pre-Workout: Genius Pre 

Genius Pre Workout

Genius Pre Workout

Genius Pre Workout uses all-natural ingredients to deliver a boost of mental and physical energy, pump, and endurance.

 

Shop Amazon

Stimulants like caffeine can help promote mental clarity, but they may also result in anxiety or jitters. Genius PRE’s formula eschews stimulants entirely, relying instead on nootropic ingredients — huperzine A and Rhodiola rosea — that research has suggested may help to improve focus and mental agility. (20)(21) Muscle endurance, meanwhile, comes via solid doses of other important ingredients, including L-citrulline malate and betaine anhydrous. 

In fact, our tester rated the overall formula a 4 out of 5 and raved about how they felt during their workouts. “I would honestly describe the effects as euphoric, like I took a mood stabilizer,” they said. “Since there’s no caffeine, I felt relaxed instead of stimulated.” Chelsea Rae Bourgeois, RDN, also praised Genius PRE’s formulation when reviewing it for BarBend. “I think it’s a great stimulant-free option. For those sensitive to caffeine, you can avoid the jitters during your workout and recovery.”

The lineup of ingredients in its formula makes it one of the best non-stim pre-workouts we’ve tested. In addition to the ingredients that promote focus and mental clarity, its 6 grams of L-citrulline malate is in line with the optimum research-backed amounts. The 2 grams of beta-alanine is at the lower end of the recommended 2 to 5 gram range, but, as our tester noted, “I liked that it was a small dose because the tingling was minimal.” (8)

This lower dose of beta-alanine also plays a role in the pump you can get from Genius PRE. “My shoulders were pumped from it and I did a lot of upper back work. The pump didn’t last very long, but it was really good,” our tester noted. “The pump was fading right as I was finishing up lifting.” 

Bourgeois attributed this to one specific ingredient. “I like that Genius prioritizes L-citrulline malate in this pre-workout. The 6 grams in each serving is at the upper end of what research has found to be beneficial.”

When it comes to taste, there are four flavor options — Grape Limeade, Sour Apple, Blue Raspberry, and Sour Cherry — and our tester scored it a perfect 5 out of 5. “I tried that Blue Raspberry and it was like a blue Icee. I absolutely loved it,”  he said. “I’ve tried at least 50 different pre-workouts and this is one of the best in terms of taste.” Another tester pointed out, “I think it’s not bitter or anything because it’s naturally-sweetened. It just has a nice, mild flavor.”

Our tester rated Genius PRE just 2 out of 5 for price and servings per container. A typical pre-workout will include around 30 servings — about a month’s supply — so with just 20 servings, you’ll be reupping more often. At $1.89 per serving, it’s also on the higher end of the average range for a pre-workout, which is around $0.80 to $2.00. There is, however, a subscribe-and-save option that lowers the per serving cost to $1.52.

We did see some proprietary blends in the ingredients and Bourgeois called those out. “I know that a bunch of the proprietary blends in Genius PRE are common in pre-workouts,” she explained, “but I still prefer to know exactly what’s in any supplement I’m taking.” 

She rated the overall formulation 4 out of 5, singling out the L-citrulline malate. “Genius PRE is marketed as a super-charged natural pre-workout and, with a whopping 6 grams of L-citrulline malate per serving, I’d definitely agree.”

Read our full Genius Pre Review.

Best Budget Natural Pre-Workout: Garden of Life Sport Organic Plant-Based Energy + Focus 

Garden of Life Sport Organic Plant-Based Energy + Focus

Garden of Life Sport Organic Plant-Based Energy + Focus

Garden of Life Sport Organic Plant-Based Energy + Focus is an all-natural pre-workout supplement to help sharpen your mental focus ahead of a workout. The caffeine and unique nitric oxide blend consisting of organic ingredients can provide the quick energy boost you need.

Shop Amazon

If you’re looking to save a few bucks with your workout boost, Garden of Life Sport Organic Energy + Focus may be a good option. It’s our choice for the best budget natural pre-workout because its $1.14 per serving cost is between $0.50 and $1.75 cheaper than pre-workouts from brands like Onnit, Genius, or Transparent Labs. 

We also like its formulation, which consists of plant-based ingredients, hefty doses of vitamins C and B12, and about the same caffeine content as a cup of coffee — around 85 milligrams. Mix up a serving before a workout and you can expect a quick burst of energy and improved focus.

While it doesn’t include common nitric oxide boosters like L-citrulline or L-arginine, it does include an organic nitric oxide blend of beetroot, spinach, and kale. You won’t feel a big pump, but if affordable and plant-based are your main criteria, look no further. Our tester commented, “I don’t think this is really a gymgoers’ pre-workout. If you need to shake out the cobwebs or have a cardio session on tap, it’s fine. It won’t push you to a PR or anything, though.”

When reviewing the product for BarBend, Chelsea Rae Bourgeois, RDN said, “I loved the lineup of vitamins and nutrients, which will support the energy and focus needed to rock a great workout. It’s also vegan-friendly and Informed Choice Certified.” 

The organic antioxidant energy blend contains cane sugar, baobab fruit, coffeeberry, whole coffee fruit extract, and emblic fruit extract. Bourgeois also said, “The ingredients in the blends are impressive, but I just don’t like that the amounts are not disclosed.”

She also mentioned that, while it’s good for avoiding the jitters and a crash, it may feel similar to drinking a cup of coffee before a workout. “I’m not sure that 85 milligrams of caffeine would be enough for most people taking a pre-workout.” Compared to the average caffeine content in pre-workouts — around 250 milligrams — this is low, but that may be preferable for those with caffeine sensitivities. (1)

While our tester rated the taste a 4 out of 5, they thought the Blackberry flavor was a little too close to candy. They said, “I thought it tasted a little like candy. I didn’t hate that, but it was definitely my first thought.” It did mix very well — 5 out of 5 for solubility — but Bourgeois also remarked, “I wish there were more than just two flavors.”

Bourgeois rated the formulation a 3.5 out of 5, saying, “I don’t see anything alarming to call out in this pre-workout.” The lineup of vitamins, natural caffeine, and plant-based ingredients are just enough for a good focus and energy boost. Garden of Life Sport Organic Energy + Focus may not be ideal for competitive weightlifters, but at a very affordable $1.14 per serving, we think it’s the best budget natural pre-workout. 

Best Organic Natural Pre-Workout: Ora Organic Pre-Workout Powder

Ora Organic Pre-Workout Powder

Ora Organic Pre-Workout Powder

Ora Organic Pre-Workout Powder provides an energy boost using organic and whole-food ingredients. You'll find no artificial sweeteners, colors, or flavors.

Shop Ora Organic

For people who need a boost, but only want organic ingredients with no added sugars, we picked Ora Organic Pre-Workout Powder. It’s the best organic natural pre-workout because all of the ingredients used are USDA certified organic, which means its formula is made of whole foods and zero artificial ingredients. While it doesn’t contain some classic pre-workout ingredients — L-citrulline, beta-alanine, or L-arginine — its organic nitric oxide blend can help promote blood flow and muscle endurance.

Our tester, who is certified as both a nutrition coach and personal trainer, appreciated the whole food ingredients. However, the total amount of the organic nitric oxide blend wasn’t quite enough for a sizable boost for an intense workout. They said, “I don’t see any typical pre-workout ingredients except caffeine. In the nitric oxide blend, it has beetroot powder extract, but I didn’t really feel a muscle pump since there was so little of it.” 

Another of its blends — Organic Focus and Endurance Adaptogens — is a cocktail of completely organic ingredients intended to keep you focused during your workout. In this blend you’ll find well-researched ingredients that support cognition — ashwagandha, rhodiola root, ginseng, maca root, cordyceps mushroom, and eleuthero root. These natural ingredients promote mental clarity, memory, and have shown neuroprotective properties. Some studies have even shown these ingredients to ease pain and muscle damage after exercise. (11)(22)(23)(24)(25)(26)(27)

Ora Organic Pre-Workout Powder is going to be for those who want to increase their focus and get a quick energy boost from the 90 milligrams of caffeine. As Chelsea Rae Bourgeois, RDN, summed it up for BarBend, “I think with the power of these whole-food ingredients, this formula should provide a moderate energy boost. The amount of caffeine is about as much as a cup of coffee, so that can help improve athletic performance without the jitters.”

Since all its ingredients are certified organic, it’s perfect for athletes who need vegan and non-GMO products. It’s also dairy-, gluten-, and soy-free for anyone with those sensitivities. The 9 grams of carbohydrates are enough to provide your muscles with some energy. 

Bourgeois pointed that out, specifically, saying, “I love that the Ora Organic Pre-Workout Powder formula has a small amount of carbohydrates without any added sugar. The fact that it’s third-party tested for purity and safety is also a huge plus.”

Our tester only rated the taste a 2 out of 5, saying, “I tried the Raspberry Lemonade and it certainly tasted ‘natural’ and very earthy. I can’t quite put my finger on it, but the aftertaste was not good at all.” It comes in three flavors — Raspberry Lemonade, Beet Pomegranate, and Ceremonial Matcha. She also rated the solubility a 3 out of 5, and said, “I thought it mixed up just OK — not super grainy, but not super smooth.”

Bourgeois’s final word on Ora Organic Pre-Workout Powder was that, while she was happy to see its organic blends contain all-natural ingredients, the fact that they are proprietary blends means we don’t know exactly how much of each is in it. “While Ora Organic is transparent about the ingredients in each blend, since it’s a proprietary blend, I still can’t be 100% sure about the amounts,” she said.

Ora Organic Pre-Workout Powder is our top pick for best organic pre-workout because its target demographic will find a natural boost for moderate-to-low-intensity workouts. It is a great option for anyone with dietary restrictions like gluten or soy, or anyone committed to eating whole food ingredients. While we don’t think you’ll see it floating around powerlifting gyms, Bourgeois rated its formula 3.75 out of 5 because, as she said, “I’m fully confident that the whole foods and natural ingredients can help improve your performance.”

Best Natural Pre-Workout With BCAAs: Truth Nutrition Pre-Workout 

Truth Nutrition Pre-Workout

Truth Nutrition Pre-Workout

Truth Nutrition Pre-Workout contains all-natural ingredients, including a BCAA combination of L-leucine, L-isoleucine, and L-valine, which can promote muscle growth and prevent muscle fatigue.

Shop Amazon

The best BCAA supplements contain L-leucine, L-isoleucine, and L-valine, three amino acids that are essential for those looking to build muscle. Truth Nutrition Pre-Workout is our pick for best natural pre-workout with BCAAs because its formula includes those three essential amino acids in the optimal clinically-indicated 2:1:1 ratio. Despite the need for more research in this area, one meta-analysis BCAA supplementation can reduce exercise induced muscle damage and improve recovery time after exercise. (28)

“Overall, BCAAs reduced the level of muscle damage biomarkers and muscle soreness following muscle-damaging exercises,” per one meta-analysis. (29) As far as recovery goes, BCAAs are indicated to lessen the muscle damage symptoms that slow recovery. Chelsea Rae Bourgeois, RDN singled out the BCAAs in her BarBend assessment, saying, “I’d give Truth Nutrition Pre-Workout high marks for including BCAAs in its formulation.”

While you won’t find L-citrulline, beta-alanine, or other ingredients that promote muscle endurance, our tester, a competitive weightlifter, rated its formula a 4 out 5. “Since there is no beta-alanine, I didn’t have any tingles like I might feel with other pre-workouts,” they said. “I definitely felt a good energy boost, though.” The 150 milligrams of caffeine is at the low end of the average 250 milligrams — but may be plenty to feel the same boost our tester did.

Its plant-based ingredients are all vegan-friendly and non-GMO, and there are no synthetic flavors, colors, or sweeteners. Bourgeois also highlighted the ingredients that support hydration. “I was glad they included components like coconut water powder, Himalayan salt, and potassium because these will all support hydration,” she noted. “I was honestly impressed to see BioPerine. It helps your body absorb nutrients better.”

It comes in three flavors — Lemonade, Orange Tangerine, and Fruit Punch — and our tester rated the taste 4 out 5. She tried the Lemonade flavor and pointed out, “For me, it was a little sour, but it tasted just like lemonade.” She also rated the solubility a 5 out of 5 and mentioned, “I was able to get it to completely dissolve in 16 oz. of water.” The taste seemed to be an issue in the customer reviews, but Truth offers a 30-day money back or exchange guarantee, so you could swap it out after you try it.

The price tag of $1.52 per serving is around the average for a pre-workout, so if you like the ingredients and need a plant-based boost with BCAAs, we think Truth Nutrition Pre-Workout is the best natural pre-workout with BCAAs. You can also subscribe for recurring orders and get a 15% discount on your first order, then 20% off any subsequent orders.

Bourgeois was impressed with the overall formula, rating it 4 out of 5. “Many of the factors that I know make a good pre-workout are addressed in the formula by the plant-based ingredients,” she said. Like many natural pre-workouts that use plant-based or organic ingredients, it will be difficult to get a muscle pump for an intense workout. 

However, Bourgeois pointed out other benefits of its formula, saying, “In my opinion, with this dose of caffeine, mix of electrolytes and its nutrient-dense ingredients, you can get a good boost with Truth Nutrition Pre-Workout.”

Best Vegan Natural Pre-Workout: Vega Sport Energizer

Vega Sport Pre-Workout

Vega Sport Pre-Workout

Vega Sport Pre-Workout's all-natural ingredients and sugar-free formula can provide the boost you need for your workout with no artificial sweeteners, colors, or flavors.

Shop Vega

With its plant-based and certified vegan formulation, Vega Sport Energizer was an easy choice for best vegan natural pre-workout. Assessing the product for BarBend, Chelsea Rae Bourgeois, RDN pointed out, “While it’s not a typical pre-workout formula, I see lots of ingredients that support mental focus and hydration.” The 100 milligrams of caffeine from natural sources like coffee fruit and green tea will give you an energy boost for your workout. Considering the average cup of coffee contains around 95 milligrams of caffeine, this amount is unlikely to produce many jitters.

Another element of the formulation Bourgeois liked was the amount of vitamin B12. “You’ll get around 50% of your B12 daily recommended value in every serving, and I’ve always thought B12 was underrated in supplements like these,” she highlighted. “The role B12 plays in red blood cell formation is just one of its essential roles.” 

The formula also includes 69% of your daily value for vitamin C — 62 milligrams — which is sourced from an ingredient we loved seeing: acerola cherry extract. This powerful antioxidant has been shown to reduce muscle damage, oxidative stress/inflammation, and muscle soreness in athletes. (30)

Even though our tester — a certified personal trainer and nutrition coach — decided they wouldn’t use it for an intense workout in the gym, they said, “I would take this if I had a run or even for yoga. But for weights? Probably not.” Since it is lacking some of the widely-used components for muscle endurance or a pump — L-citrulline, beta-alanine, or L-arginine — we would recommend it for light day in the weight room or cardio workouts at home. 

The 15 grams of added sugar may be a bit much. Bourgeois commented, “I’m not totally anti-sugar, but before a workout, I would probably just grab a banana for a more cost-effective way to get some carbs in.” 

The added sugar was part of the reason our tester said the flavor had a unique profile. “I had the Berry flavor and it reminded me of cotton candy. It was as if someone mixed cotton candy powder with water,” he described. “That was not a bad thing, but it’s just a flavor I’ve never come across in a pre-workout.” The taste and solubility both earned a 4 out 5 rating, although we didn’t get a chance to try the Strawberry Lemonade flavor.

For all its premium ingredients, Vega Sport Energizer costs just $1.21 per serving, which is on the lower end of the $0.80 to $2 average for pre-workouts. If you’re in the market for a vegan-friendly boost for a run or elliptical session, this pre-workout may hit the spot. Those looking to pump iron, however, will want a pre-workout with ingredients like citrulline and beta-alanine.

Our tester and Bourgeois both rated the overall formulation a 4 out 5 because, for the athlete looking for all-natural, plant-based ingredients, this pre-workout gets the job done. “With its moderate dose of caffeine and lineup of vitamins, I’d give Vega Sport Energizer’s formulation a 4 out of 5,” she said.

Best Tasting Natural Pre-Workout: Transparent Labs BULK BLACK

Transparent Labs BULK Black

Transparent Labs BULK Black

Transparent Labs BULK Black is one of the strongest pre-workout supplements on the market. This product comes in five delicious flavors and has high levels of must-have pre-workout ingredients, like caffeine, citrulline, and beta-alanine.

Shop Transparent Labs

Transparent Labs BULK BLACK is one of our highest-rated pre-workouts. One reason our testing team loves it? The taste. The 5 out of 5 flavor rating and five delicious options made it a no-brainer for our best-tasting natural pre-workout. “The Peach Mango made me feel like I was sipping a tropical drink on the beach — just from my shaker bottle,” our tester raved, “It was totally unlike other pre-workouts I’ve had to just gulp down.”

They’ve tested 18 pre-workouts for us and this is their highest-rated for taste. Between Cherry Kiwi, Blue Raspberry, Peach Mango, Sour Gummy, and Black Cherry, we felt most people can find a flavor they love, too. It also earned a 5 out of 5 for solubility and had our tester saying, “I got it blended right up — easy like Sunday morning.” 

The good times won’t stop after your first sip, either. Its formula is loaded with research-backed effective doses for important ingredients that promote muscle endurance and performance: 8 grams of citrulline malate, 4 grams of beta-alanine, 2.5 grams of betaine anhydrous, and 1.3 grams of taurine. (5)(8)(31) 

Chelsea Rae Bourgeois, RDN called out two features of the formula when reviewing the product for BarBend. “Since BULK BLACK is a fairly high stimulant pre-workout formula, I love that it is third-party tested,” she explained. An average cup of coffee contains around 95 milligrams of caffeine, so the 275-milligram dose of caffeine in Transparent Labs BULK BLACK certainly qualifies as high-stim. “I’d also give a gold star for that whopping dose of 8 grams of L-citrulline malate,” she raved. “That’s at the high end of the range proven to promote improved strength, muscle endurance, and aerobic performance.”

Another thoughtful inclusion she noted was the taurine to offset the big dose of beta-alanine. “When I saw the 4 grams of beta-alanine, I immediately looked for the taurine content,” she said. “I was glad to see that Transparent Labs included 1.3 grams of taurine per serving to help stave off taurine deficiency from the high dose of beta-alanine.” Doses of beta-alanine this high can result in some skin tingling, but our tester noted, “For me, the face tingles were very minimal. What was noticeable were the strength gains.”

With the combination of citrulline malate, beta-alanine, and betaine anhydrous, you may have some big pumps coming your way. That was the case for our tester. “On my first day using Transparent Labs BULK BLACK, I hit personal records on two lifts. I felt so ‘locked-in,’” he said.

At $1.83 per serving, Transparent Labs BULK BLACK is on the higher end of the average for pre-workouts — around $0.80 to $2.00 — but our tester was adamant that it is worth it. “I know the elephant in the room is the price, but this is 100% worth it,” he said. “I honestly felt so focused. All I could think about was crushing my next set.”

Bourgeois emphasized that this pre-workout is not for those just starting a beginner workout plan. “I think this would be geared towards avid lifters and athletes who are used to the effects of these ingredients,” she said. She was encouraged by the fact that Transparent Labs is exactly that — transparent — about its ingredients, as well as being third-party tested. 

However, she did bring her overall rating — 4.25 out of 5 — down because we don’t know for sure how much of each ingredient is in its proprietary blends. “At least for me, I like to know exactly what I’m putting in my body.”

Read our full Transparent Labs BULK Black Review. 

How We Chose the Best Natural Pre-Workouts

Whether you are powerlifting, going for a run, or rolling out your yoga mat, there’s plenty to consider when choosing a pre-workout. We rated each of them on a scale of 1 (lowest) to 5 (highest) and calculated an overall score. As we tested over 65 pre-workouts, we considered the ingredients, value, dose, and taste when putting together our picks for the best natural options.

Formula

What makes any pre-workout effective is the ingredients. There are well-researched, go-to ingredients that many pre-workouts contain, so knowing what to expect from each one is vital to making the right choice for you. Our testers evaluated each natural pre-workout looking for five key ingredients: caffeine, creatine, beta-alanine, citrulline, citrulline malate. 

Another important component is the inclusion of electrolytes — like calcium, sodium, and potassium — that support hydration to keep your muscles contracting. We also sought to include natural pre-workouts with unique ingredients like nootropics and BCAAs. There is a wide variety of products on the market, and we aimed to provide you with a diverse range of options.

Value

When you’re deciding whether a natural pre-workout is worth your hard-earned cash, pay attention to the price per serving, not just the price of a tub. The servings per container can vary and can be confusing when comparing options. The value of your pre-workout depends on your goals, but in terms of price, products that use all-natural ingredients or whole foods tend to be more expensive. 

The impact on your workout is another element of the value. The price per serving is not indicative of the quality of the product. It was important to us to include a wide range of price options to accommodate different types of consumers. We intentionally provided budget options that still checked a lot of boxes, as well as pricier options. Each pick was rated on the same criteria using the same methodology, so no matter the price, each natural pre-workout earned its place on our list.

Taste

Since you will be using your natural pre-workout often, it’s important that you actually enjoy — or can at least tolerate — the taste. All of our picks were personally tested, and while personal tastes can vary, our testers rated the flavor of each one. Since these all use natural sweeteners like stevia or monk fruit extract, it’s also important to consider how those differ from artificial sweeteners you may be used to in other foods and drinks you consume.

Stimulant

The stimulant used in all of these picks — except for the non-stim option — is caffeine. If you have been living on Earth for a while, chances are you have consumed some caffeine. It’s the most accessible stimulant on the planet, but some athletes can tolerate more than others. To feel the same energy and awareness boost, some people may need wildly different doses. 

For comparison, consider how a typical cup of coffee or energy drink makes you feel and check the amount of caffeine on the label. Heavy doses of caffeine can give some people jitters or increase post-training anxiety. We made sure to include options that contain the highest recommended amount — or even beyond it — as well as a completely stimulant-free option for those who avoid caffeine altogether.

Key Ingredients in the Best Natural Pre-Workouts

What makes any pre-workout effective is the ingredients. There are well-researched, go-to ingredients that many pre-workouts contain, like caffeine, citrulline, beta-alanine, and betaine anhydrous. Also, in a natural pre-workout, you should not see artificial sweeteners, flavors, or dyes. Knowing what to expect from each ingredient is vital to making the right choice for you.

Caffeine

One of the most common stimulants in pre-workouts — and on Earth, actually — is caffeine. A typical cup of coffee has about 95 milligrams of caffeine. The average range for caffeine content in available pre-workouts is around 250 milligrams. Caffeine is very much a drug, so it’s important to know how your body reacts to it and your tolerance for it.

Citrulline

Citrulline and citrulline malate — citrulline combined with malic acid — are amino acids that are nitric oxide precursors. Nitric oxide promotes the relaxation of vascular smooth muscle, which leads to increased blood flow during workouts. (4) What does that mean? Increased blood flow can increase muscular endurance to help you get those last few reps in or hit one more set. 

While assessing pre-workouts for BarBend, Chelsea Rae Bourgeois, RDN pointed out, “Most of the research I’ve seen points to training benefits in doses of at least 3 grams.” Depending on your needs, look for amounts around the average of 4 to 6 grams per serving for citrulline and 6 to 8 grams for citrulline malate. (3)

Beta-alanine

Another common ingredient you’ll see in pre-workout supplements is beta-alanine, which is also linked to improved muscular endurance. (8) Because of that, using it in a pre-workout helps promote hypertrophy. This amino acid can also cause a common tingling sensation known as paresthesia. You’ll see doses in our picks up to 4 grams per serving, as well as some with no beta-alanine at all. 

Betaine Anhydrous

With its link to improved power output, blood flow and muscular endurance, betaine anhydrous — containing no water — is common on our list of the best natural pre-workouts because it is found in beets and leafy greens. (9) It has also been linked to a possible decrease in post-exercise cortisol, the body’s main stress hormone. An effective dose is around 2.5 grams per day. (9)

Natural Sweeteners

With so many artificial sweeteners in common foods and beverages, it’s important to know how to spot them on a label. When searching for a natural pre-workout supplement, look for natural sweeteners like stevia, erythritol, organic cane sugar, monk fruit, and other fruit-derived sweeteners.

Benefits of Natural Pre-Workouts

Pre-workouts can give you a boost for grueling powerlifting sets, or simply increase your focus for a long run. Whatever the reason you are considering a pre-workout, it’s important to know as much as possible about the ingredients. The best natural pre-workouts will avoid using artificial sweeteners, flavors, or dyes, while still helping you hit your goals for individual workouts. 

Increased Muscle Endurance and Focus

Depending on the formula, natural pre-workouts can provide the same benefits as other pre-workouts — increased endurance, focus, performance, and energy levels. The best natural pre-workouts often contain the same crucial ingredients for muscle endurance — citrulline, beta-alanine, arginine, or creatine. Beta-alanine may also help reduce lactate concentrations, which may also improve performance. (32)

No Artificial Sweeteners

Like many accessible foods and beverages, pre-workouts can contain added sugars and artificial sweeteners. When you see some of these common sweeteners — like sucralose, aspartame, or acesulfame-K — you know that sweet taste was cooked up in a lab somewhere. Natural sweeteners — monk fruit, stevia, or erythritol — are derived from natural sources like stevia or fruit. 

The lack of artificial sweeteners caters to consumers who try to embrace clean diets, as well as avoid empty or unnecessary calories. Also, natural pre-workouts generally do not contain the gums or thickening agents typically used to improve the texture or solubility of the powder. 

Increased Energy

Caffeine has been linked to increased power, perceived exertion, and endurance for athletes.(33) The amount of caffeine in natural pre-workouts can vary wildly. An average cup of coffee will contain around 95 milligrams, but a serving of a highly caffeinated pre-workout can contain up to 350 milligrams.

What To Consider Before Buying a Natural Pre-Workout 

With so many ingredients and doses, trying to make the connection between pre-workout and intended effect can be confusing. That’s where we come in. Here are some considerations for choosing which natural pre-workout can help you reach your goals.

Dietary Needs

Natural pre-workouts are free from artificial ingredients, so they can be ideal for those who adopt plant-based or vegan diets. However, some of these ingredients can have acute effects that you need to consider. For instance, If you have tried a pre-workout with beta-alanine and you didn’t like the tingling sensation it caused, look for a formula with a lower dose or that excludes it completely.

One of the benefits of natural pre-workouts is that they’re more likely to be free of common allergens, but those with soy, gluten, or lactose sensitivities will still want to scan the label before purchasing. The same goes for those with caffeine sensitivities. Even natural options tend to contain around 150 milligrams to 300 milligrams of caffeine, so those prone to jitters may want to seek out non-stim or low-dose options. 

Fitness Goals

Keep in mind that the natural pre-workout you choose should have one purpose: supporting your personal fitness goals. Depending on what your goals are, you may need a pre-workout with specific ingredients to get you there. 

For example, if your primary concern is how to build muscle, it might be best to search for ingredients like citrulline that promote muscle endurance to allow you to get in a few more reps. If you are just looking for a quick energy boost for your daily run, focus on the caffeine content.

Price

When you’re considering which natural pre-workout to invest your money in, it’s important to first establish your own budget. Many products on the market are similar, so remember to compare the price per serving to the amount of servings in each container. One serving is typically the amount you’ll use for one workout, so if you are completing four workouts per week, calculate how much four servings would cost to start to plan which pre-workout is best suited to your budget. 

Final Word

If you are looking for a good muscle pump, increased focus, or a jolt of energy for that early morning or post-work training session, natural pre-workouts can check all of those boxes without artificial ingredients. For increased blood flow that promotes muscle endurance, look for citrulline, citrulline malate, beta-alanine, or arginine. For an energy boost and mental clarity, check for the amount of caffeine or the inclusion of nootropics like ashwagandha and rhodiola rosea.

After testing over 65 pre-workouts and studying the formulas of each one, we have compiled our top picks for any athlete needing a pre-workout boost. In addition to the ingredients, we evaluated the cost, taste, side effects, and more so you can make an informed decision. Whether you are trying to PR, are sensitive to stimulants like caffeine, or only want Cherry Kiwi flavors in your life, our team of fitness experts singled out the best natural pre-workouts to help you meet your fitness goals.

FAQs

References

1. Jagim AR, Harty PS, Camic CL. Common Ingredient Profiles of Multi-Ingredient Pre-Workout Supplements. Nutrients. 2019;11(2):254. Published 2019 Jan 24. doi:10.3390/nu11020254
2. Dassanayake, T. L., Kahathuduwa, C. N., & Weerasinghe, V. S. (2022). L-theanine improves neurophysiological measures of attention in a dose-dependent manner: a double-blind, placebo-controlled, crossover study. Nutritional neuroscience, 25(4), 698–708.
3. Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020;34(5):1480-1495. doi:10.1519/JSC.0000000000003426
4. Gonzalez, A. M., Townsend, J. R., Pinzone, A. G., & Hoffman, J. R. (2023). Supplementation with nitric oxide precursors for Strength Performance: A Review of the current literature. Nutrients, 15(3), 660.
5. Gough LA, Sparks SA, McNaughton LR, et al. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021;121(12):3283-3295. doi:10.1007/s00421-021-04774-6
6. Lever, M., & Slow, S. (2010). The clinical significance of betaine, an osmolyte with a key role in methyl group metabolism. Clinical Biochemistry, 43(9), 732–744. 
7. Maté-Muñoz, J. L., Lougedo, J. H., Garnacho-Castaño, M. V., Veiga-Herreros, P., Lozano-Estevan, M. del, García-Fernández, P., de Jesús, F., Guodemar-Pérez, J., San Juan, A. F., & Domínguez, R. (2018). Effects of β-alanine supplementation during a 5-week strength training program: A randomized, controlled study. Journal of the International Society of Sports Nutrition, 15(1).
8. Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J. (2015). International Society of Sports Nutrition Position Stand: Beta-alanine. Journal of the International Society of Sports Nutrition, 12(1).
9. Ismaeel A. Effects of Betaine Supplementation on Muscle Strength and Power: A Systematic Review. J Strength Cond Res. 2017;31(8):2338-2346. doi:10.1519/JSC.0000000000001959
10. Malík, M., & Tlustoš, P. (2022). Nootropics as cognitive enhancers: Types, dosage and side effects of smart drugs. Nutrients, 14(16), 3367.
11. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of ashwagandha (Withania Somnifera) on physical performance: Systematic Review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 20.
12. Jongkees, B. J., Hommel, B., Kühn, S., & Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—a review. Journal of Psychiatric Research, 70, 50–57.
13. Kennedy, D. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—a review. Nutrients, 8(2), 68.
14. Veniamakis, E., Kaplanis, G., Voulgaris, P., & Nikolaidis, P. T. (2022). Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports. International journal of environmental research and public health, 19(6), 3651.
15. Anas Sohail A, Ortiz F, Varghese T, et al. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021;13(12):e20828. Published 2021 Dec 30. doi:10.7759/cureus.20828.
16. Trexler ET, Smith-Ryan AE, Stout JR, et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015;12:30. Published 2015 Jul 15. doi:10.1186/s12970-015-0090-y
17. Tamura, Y., Takata, K., Matsubara, K., & Kataoka, Y. (2021). Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients, 13(6), 2091.
18. Mirmiran, P., Moghadam, S. K., Bahadoran, Z., Ghasemi, A., & Azizi, F. (2017). Dietary L-Arginine Intakes and the Risk of Metabolic Syndrome: A 6-Year Follow-Up in Tehran Lipid and Glucose Study. Preventive nutrition and food science, 22(4), 263–270. 
19. Naderi, A., de Oliveira, E. P., Ziegenfuss, T. N., & Willems, M. T. (2016). Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition. Journal of exercise nutrition & biochemistry, 20(4), 1–12.
20. Ma, G., Zheng, Q., Xu, M., Zhou, X., Lu, L., Li, Z., & Zheng, G.-Q. (2018). Rhodiola rosea L. improves learning and memory function: Preclinical evidence and possible mechanisms. Frontiers in Pharmacology, 9.
21. Friedli MJ, Inestrosa NC. Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer’s Disease. Molecules. 2021;26(21):6531. Published 2021 Oct 29. doi:10.3390/molecules26216531
22. Gopukumar, K., Thanawala, S., Somepalli, V., Rao, T. S., Thamatam, V. B., & Chauhan, S. (2021). Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: A randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2021, 1–10.
23. Lu, Y., Deng, B., Xu, L., Liu, H., Song, Y., & Lin, F. (2022). Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Frontiers in nutrition, 9, 856287.
24. Huang X, Li N, Pu Y, Zhang T, Wang B. Neuroprotective Effects of Ginseng Phytochemicals: Recent Perspectives. Molecules. 2019;24(16):2939. Published 2019 Aug 14. doi:10.3390/molecules24162939. 
25. Nieman, K. M., Zhu, Y., Tucker, M., & Koecher, K. (2023). The Role of Dietary Ingredients in Mental Energy – A Scoping Review of Randomized Controlled Trials. Journal of the American Nutrition Association, 1–16. Advance online publication.
26. Kim, Y. O., Kim, H. J., Abu-Taweel, G. M., Oh, J., & Sung, G. H. (2019). Neuroprotective and therapeutic effect of Cordyceps militaris on ischemia-induced neuronal death and cognitive impairments. Saudi journal of biological sciences, 26(7), 1352–1357.
27. Li, X. T., Zhou, J. C., Zhou, Y., Ren, Y. S., Huang, Y. H., Wang, S. M., Tan, L., Yang, Z. Y., & Ge, Y. W. (2022). Pharmacological effects of Eleutherococcus senticosus on the neurological disorders. Phytotherapy research : PTR, 36(9), 3490–3504. 
28. Khemtong C, Kuo CH, Chen CY, Jaime SJ, Condello G. Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021;13(6):1880. Published 2021 May 31. doi:10.3390/nu13061880 
29. Doma, K., Singh, U., Boullosa, D., & Connor, J. D. (2021). The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: A systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 46(11), 1303–1313.
30. Gao, R., & Chilibeck, P. D. (2020). Effect of tart cherry concentrate on endurance exercise performance: A meta-analysis. Journal of the American College of Nutrition, 39(7), 657–664.
31. Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A., & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1). 
32. Hannah R, Stannard RL, Minshull C, Artioli GG, Harris RC, Sale C. β-Alanine supplementation enhances human skeletal muscle relaxation speed but not force production capacity. J Appl Physiol (1985). 2015;118(5):604-612. doi:10.1152/japplphysiol.00991.2014
33. Guest NS, VanDusseldorp TA, Nelson MT, et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021;18(1):1. Published 2021 Jan 2. doi:10.1186/s12970-020-00383-4Childs, E., & de Wit, H. (2006). Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users. Psychopharmacology, 185(4). 

The post 10 Best Natural Pre-Workouts of 2024 appeared first on BarBend.

Now, “clean,” may mean one thing to you, but we define a clean protein powder as one with a simple ingredients list that contains little to no artificial additives. Additionally, you want a protein powder that still contains a well-rounded amino acid profile, a key influence on how well your body synthesizes protein. (2) To help you stock up on worthwhile tubs and powders, we got hands-on with dozens of cleanly-designed options from top brands and consulted with our in-house experts to land on our favorite clean protein powders on the market today.

The 9 Best Clean Protein Powders of 2024

• Best Clean Protein Powder Overall: Transparent Labs Whey Protein Isolate
• Best Tasting Clean Protein Powder: XWERKS Grow
• Best Clean Vegan Protein Powder: KOS Organic Plant Protein
• Best Clean Plant-Based Protein Powder: Ritual Essential Protein Daily Shake
• Best Clean Whey Protein Powder: Legion Whey+
• Best Clean Grass-Fed Protein Powder: Momentous Grass-Fed Whey Protein
• Best Clean Casein Protein Powder: Naked Micellar Casein
• Best Clean Budget Protein Powder: NOW Sports Nutrition Whey Protein Isolate
• Best Clean Protein Powder for Athletes: Klean Athlete Klean Isolate

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Clean Protein Powders

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best clean protein powders available today, we’ve tested nearly 100 different profiles from the industry’s best brands. Below are some of the categories and components that played into our rankings.

Ingredients

A high-quality clean protein should not have a laundry list of ingredients plastered across its packaging. We’ve kept this list to clean protein powders that featured rather short ingredients lists of roughly three to seven components.

[Related: How Much Protein Do You Actually Need Per Day?]

Speaking of the actual ingredients, we looked for proteins that relied more on natural components rather than artificial additives. Naturally, some protein powders do contain artificial sweeteners, but we felt they stood out in other categories and still opted to include them in this round-up.

Protein Source

When looking for clean, complete protein powders, you (understandably) want to look at the protein source. Dairy-based proteins like whey and casein are popular options for athletes wanting a high protein yield with a richer amino acid profile. We favored dairy-based protein powder derived from grass-fed cows, as studies indicate grass-fed dairy can be higher in antioxidants and healthy fats. (3)(4)

Of course, we understand that not every athlete favors dairy-based protein. When looking for clean plant-based and vegan-friendly powders, we chose formulations composed of multiple high-protein plant sources, including peas, quinoa, and others.

[Related: The Best Vegan Protein Powders]

Protein Per Serving

The amount of protein you get in each serving is just as important as where the protein comes from. Your recommended daily protein intake is 0.36 grams per pound. (5) We looked for clean proteins with at least 20 grams of protein per serving. We always recommend giving the ingredients list a final once-over, as protein counts may vary by flavor.

Calories Per Serving

Thanks to a lower number of ingredients (and unwanted fillers), clean protein powders have a tendency to be lower in calories than other options on the market. In our trials, we looked for clean proteins that offered a mix of calorie counts to better appeal to a slew of dietary needs.

Third-Party Testing 

While you may think that “clean” protein powders are free of all banned substances, that isn’t always the case, sadly. This can be especially detrimental to competitive athletes that need to abide by strict governing agencies in terms of what they can and can’t consume. This is why we prioritized proteins that have been third-party tested to guarantee the label is accurate.

BarBend also worked with a third-party accredited lab to test our favorite protein powders for heavy metals and other impurities. As you read through each review, you can take a look at our lab results to gauge the purest protein powders.

Taste

Some of the best-tasting protein powders rely on artificial ingredients. Unfortunately, this means that some powders lacking a synthetic cocktail for taste can taste bland.

We examined clean protein powders getting their mouth appeal from natural flavor and sweetener sources like stevia and monk fruit extract. We also made sure to include which flavors were our favorite — taste is subjective, but it helps to know when a particular offering is liked by others.

In addition to flavor alone, we also noted how well these clean protein powders mixed. If a powder blended smoothly in a shaker bottle full of water, we made note of it in our findings.

Best Clean Protein Powder Overall: Transparent Labs Whey Protein Isolate 

Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate

With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.

Shop Transparent Labs

If you’re looking for a top-tier clean protein that’s transparent in its makeup and testing, it’s tough (unironically) to beat Whey Protein Isolate from Transparent Labs.

Our tester, a certified personal trainer, rated the formulation a 5 out of 5 due to the protein-heavy composition in each serving. Regardless of flavor choice, you can expect 28 grams of whey protein isolate in each dose, along with 0 to 2 grams of fat, 0 to 3 grams of carbohydrates, and, in total, between 120 and 150 calories.

The calorie count, in our experience, can be enough to keep you satiated in-between meals yet won’t replace a full sit-down plate full of whole foods. This may be a detriment to those looking to bulk up in size. For these needs, a mass gainer protein may be a better solution.

[Related: Best Mass Gainers]

Whey Protein Isolate has a clean makeup free of any artificial sweeteners and colorings, as well as a non-GMO and gluten-free formulation, but it’s also plenty tasty. While our tester was lucky enough to trial Peppermint Hot Chocolate — a limited holiday release — we’ve also enjoyed offerings across the wide flavor range, including Milk Chocolate, Oatmeal Cookie, Vanilla Peanut Butter, and many others. For these reasons, we scored the taste at 5 out of 5.

Finally, while the price per serving is on par with other clean protein powders at $2, we did have to rank this Whey Protein Isolate at 3.5 out of 5 for the purchase options category. You can only pick up this Transparent Labs offering in 30-serving tubs, whereas other brands typically offer varying container sizes to potentially help you dwindle down that per serving cost. 

The brand does offer a subscription service, though, that can save you $6 and also includes free shipping, so it’s not like savings are completely out of the picture. 

Read our full Transparent Labs Whey Protein Isolate Review.

Best-Tasting Clean Protein Powder: XWERKS Grow

Xwerks Grow Protein Powder

Xwerks Grow Protein Powder

This formula is 100 percent New Zealand Grass-Fed Whey Protein Isolate with 25 grams of protein per serving. It includes no hormones, antibiotics or pesticides and comes in four delicious flavors --- Vanilla, Chocolate, Strawberry, and Peanut Butter. 

Shop Xwerks

Taking down a clean protein powder doesn’t need to be a battle in itself. There are plenty of good-tasting shakes on the market, but for our money, XWERKS Grow reigns supreme. “The Chocolate profile is very reminiscent of Yoo-Hoo. It’s a great balance of sweet and richness,” said our tester, a certified personal trainer, while rating its taste a 5 out of 5 taste. Additionally, this clean protein powder mixes easily in any liquid of choice, although we recommend adding the powder to milk if you really want that creamy, appealing mouthfeel.

In terms of formulation, we rated Grow at 5 out of 5. Each serving delivers 110 calories and between 25.8 and 27.8 grams of protein, depending on the flavor. Additionally, XWERKS includes 6 grams of BCAAs, which can be beneficial for athletes looking to boost their muscle mass and improve post-workout recovery. (7)(8) 

However, we do wish XWERKS would include the breakdown of each amino acid on its packaging — that information is only available online.

[Related: Best Protein Powders for Men]

The protein content is also appealing for those wanting a great-tasting clean protein powder thanks to its source material — New Zealand-raised cows. These bovines are farmed under strict regulations, meaning they’re raised without any exposure to hormones, pesticides, and antibiotics. (6) 

It should be noted, though, that while XWERKS Grow is our favorite for best taste, you’re locked into only a few varieties. The four offered flavors — Chocolate, Vanilla, Peanut Butter, Strawberry — pale in comparison to some of the other flavor rosters we’ve experienced in testing, which can sometimes even reach into the teens.

Finally, we scored XWERKS Grow at 2.5 out of 5 for third-party testing. While the brand does indicate that the formulation is monitored and tested by an independent source for its potency and formulation, there are no marks across the packaging confirming those results. 

This means that athletes specifically looking for clean proteins that are free of banned substances and heavy metals may be in for a longer homework assignment.

Read our full XWERKS Grow Review. 

Best Clean Vegan Protein Powder: KOS Organic Plant Protein

KOS Organic Plant Protein

KOS Organic Plant Protein

This protein powder packs 20 grams of plant-based protein plus various superfoods, vitamins, and minerals. It also contains enzymes to aid digestion and promote gut health.

Shop Amazon

Vegan athletes can have it tough when searching for a high-quality clean protein powder. While there are a number of plant-based options on the market, they often need additives to create a worthwhile profile filled with proper amino acids. KOS Organic Plant Protein, however, can be a great option thanks to a 5-part protein blend that uses peas, flax seed, quinoa, pumpkin seeds, and chia seeds to deliver an impressive 20 grams of protein and a full roster of essential amino acids.

In addition to this complete formulation — which we rated at 4 out of 5 — we also like how KOS keeps digestion and nutrient absorption in mind with an included digestive enzyme. 

However, Chelsea Rae Bourgeois, M.S., R.D.N., L.D., our expert reviewer, does wish there was a little more transparency with the component as a whole. “I just wish the digestive enzyme blend wasn’t proprietary. I prefer to know exactly what and how much of it that I’m consuming.”

[Related: Vegan Diet for Athletes: Can You Build Muscle with Plant-Based Nutrition?]

As far as taste, our tester, a certified personal trainer, enjoyed the options and felt that KOS Organic Plant Protein would be the one vegan option she’d return to if necessary. The sweetness and richness is there, but they did note a slight chalky aftertaste, which isn’t uncommon with plant-based proteins. For these reasons, we rated the taste at 3 out of 5.

You also get a thicker drink with this clean vegan protein option given that each serving calls for two scoops of powder. While some may appreciate this milkshake-like mouthfeel, it does mean that vigorous mixing is required. We rated the solubility at 3 out of 5, and highly recommend utilizing a countertop blender in order to make your daily shakes.

Finally, this KOS offering is available in 15-, 20-, and 28-serving containers, which can be ideal for those looking to buy in bulk. Additionally, the Amazon availability also lends itself to fast, free shipping, provided you have a Prime account. In total, KOS Organic Plant Protein isn’t just a solid vegan option — it’s an excellent powder for anyone in search of a clean shake.

Read our full KOS Organic Plant Protein Review.

Best Clean Plant-Based Protein Powder: Ritual Essential Protein Daily Shake

Ritual Essential Protein Daily Shake 18+

Ritual Essential Protein Daily Shake 18+

This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you’re always stocked up to help you meet your nutritional goals day in and day out.

Shop Ritual

For those following a vegan or vegetarian diet (or just looking for more plant-based supplements), Ritual Essential Daily Shake is a suitable choice. This product is made of pea protein with absolutely zero animal-based ingredients.

Our testers did like the flavor, too. “When I mixed this alone with water, it still had a good taste and wasn’t too chalky, though you do get a little aftertaste,” our tester said, giving the taste a 4 out of 5. “When mixed in a smoothie, it’s noticeable but not overpowering.” We do wish there were more flavor options, though, as this one only comes in Vanilla, which may not be best for all athletes. 

After mixing this powder with water, we had to give the consistency a 5 out of 5. It wasn’t watery, like you might see with some protein powders. In fact, our team loved the consistency, as it had a smooth, non-grainy texture.

Ritual Essential’s protein is third-party tested, which is a big plus. However, we did have to give this product a 1 out of 5 for value. One 15-serving bag costs $32, which is about $2.13. This is more expensive than most other proteins on this list, so if you’re shopping on a budget, this may not be the best pick.

[Related: The 8 Best Organic Protein Powders]

Best Clean Whey Protein Powder: Legion Whey+

Legion Whey Isolate Protein Powder

Legion Whey Isolate Protein Powder

An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.

Shop Amazon Shop Amazon

When looking for protein powder, one of the most common varieties will be whey protein. When looking for a clean option within this subcategory, however, your options can begin to dwindle. Whey+ from Legion stands apart from the rest thanks to its source material — protein farmed from ethically-raised Irish grass-fed cattle. These bovines are raised with no hormones, and graze predominantly outdoors in pesticide-free pastures, meaning there’s less of a chance for unnatural intruders to make their way to your post-workout snack.

Additionally, we rated the formulation at 4.75 out of 5, per Chelsea Rae Bourgeois, M.S., R.D.N., L.D., our expert reviewer. “It’s not the most protein-dense protein powder, but its macro ratios and ingredient sources are impressive,” she adds. 

We did have to drop the scoring slightly, though, given the fact that Whey+ does not include any added digestive enzymes, which can lead to potential GI distress in some athletes.

[Related: Is Grass-Fed Whey Protein Right for You? Here’s How To Know]

In terms of flavor and taste, there are few powders as robust as Whey+. With 16 flavors to choose from, you’d be hard pressed to not find an offering that suits your taste buds. Our tester, a certified personal trainer, compared the Chocolate variety to a classic glass of Ovaltine. As such, they rated Whey+ at 4.5 out of 5 for taste.

Be mindful, though, that you will need to give your ingredients list a final read-through after choosing your flavor. We’ve noticed that protein counts can vary across the board between 21 and 23 grams per serving. Additionally, the calories can range from 100 to 130 per dose — not a major swing between tastes, but enough to call out in this guide.

We also recommend this clean whey protein powder due to its container size options. Legion Whey+ is available in 30-, 78-, and 82-serving containers, which can give you some room to purchase your supplements in bulk and subsequently cut down the already approachable $1.46 price per serving.

Lastly, while we understand that you may be anxious to get a taste of this flavor-rich protein powder, we recommend giving the shake a few extra shakes before consumption. Our tester stated that clumps and residue can begin to appear without some vigorous shaking, so be sure your powder is fully immersed before diving into this clean whey protein.

Read our full Legion Whey+ Protein Review.

Best Clean Grass-Fed Protein Powder: Momentous Grass-Fed Whey Protein

Momentous Grass-Fed Whey

Momentous Grass-Fed Whey

One serving of this supplement packs 20 grams of grass-fed protein with few added ingredients. You can buy a bag for $64.95, which is about $2.70 per serving.

Shop Momentous

Momentous sources its whey from dairy farmers in the European Union who utilize grass-fed cows untouched by hormones, steroids, and rBST. That commitment to quality has been recognized with certifications from Informed Sport and the National Sanitation Foundation, two of the leading sources in validating a supplement’s safety and efficacy. 

In layman’s terms, this means that you can rest easy after your daily protein shake knowing the cows were given as much care as you’re giving to your overall health and wellness with this whey protein isolate powder.

Additionally, we rated the formulation at 5 out of 5 thanks to its protein-heavy makeup and lean calorie count. Each dose of Grass-Fed Whey Protein delivers between 22.27 and 23.4 grams of protein, along with 90 to 100 calories, depending on your flavor of choice. This can be especially beneficial for athletes on a weight loss journey, as the max of 110 calories can be easily planned around their whole-food meals throughout the day.

[Related: Best Protein Powders for Weight Loss]

This Momentous offering is available in three flavors — Unflavored, Chocolate, and Vanilla. While we would like to see this roster increased, we do think that Momentous does them well enough for a 4 out of 5 rating. “The Chocolate option is very rich and mimics what you’d expect from a wintertime cup of hot cocoa,” says Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer.

Another standout feature of this Momentous protein powder is the inclusion of ProHydrolase — a digestive enzyme designed to help with potential GI issues while also speeding up nutrient absorption. (10) 

However, Chelsea Rae Bourgeois, M.S., R.D.N., L.D., our expert reviewer, states that ProHydrolase is still a proprietary blend, meaning the included components of its specific formulation don’t need to be listed on the ingredients list. While a minor callout for us, it could be a deciding factor for athletes wanting the utmost transparency with their protein.

Lastly, Momentous Grass-Fed Whey Protein is on the more expensive side of clean protein powders, coming in at $2.70 per serving. This is a little higher than the $2 average we’ve found with other brands, so we do recommend expecting a heavier hit to your wallet.

[Related: Grass-Fed Beef Vs. Grain-Fed Beef: Is One Healthier?]

Best Clean Casein Protein Powder: Naked Micellar Casein

Naked Micellar Casein

Naked Micellar Casein

This slow-digesting protein powder contains, at max, three ingredients, making it one of the cleanest shakes you can add to your regimen. Naked Micellar Casein provides between 26 and 27 grams of protein per serving, allowing your muscles to fuel up, grow, and recover properly throughout the day.

Shop Naked Nutrition

Casein protein can be an excellent option for post-workout recovery, as the slower-digesting protein provides a steady stream of amino acids to your muscles through the night, which can help prevent muscle soreness and catabolism. (11) In terms of “clean” casein protein, Naked’s Micellar Casein is the top pick simply because there are less than four ingredients in a given formulation (and just one if you opt for the unflavored version).

I’ve previously used this casein protein and appreciate how simple it is when it comes to ingredients. For the Vanilla and Chocolate varieties, you do get some organic coconut sugar and either natural vanilla flavor or organic cacao powder … and that’s it! Plus, each flavor option is low in fat (up to 2 grams) and carbohydrates (up to 6 grams) while keeping protein levels high (up to 27 grams). I rated the formulation at a perfect 5 out of 5.

As far as the solubility is concerned, I will admit that this is not a powder fit for your trusty shaker bottle. For one, a serving calls for two scoops, and getting all of that powder immersed in your liquid of choice can be quite the arm workout — a task less desirable when trying to cap off the night. I scored the solubility at 3.5 out of 5, and highly recommend breaking out the countertop blender to create your nighttime shake.

[Related: The Best Casein Protein For Taste, Digestion, Baking, and More]

In terms of the purchasing options, Naked Micellar Casein is only available in 5-pound tubs. While this is good for keeping you well-stocked, it does mean that, despite a low cost of $1.32 per serving for the Unflavored option, the total price can be higher. Still, this is a cheaper cost per serving than other clean protein powders, which oftentimes cost around $2 per dose. I rated the cost at 4 out of 5.

Lastly, while I do recommend athletes take advantage of casein during post-workout recovery and nighttime endeavors, I do recognize that it may not sit well with some stomachs. Casein is naturally higher in lactose given its manufacturing method, so those with sensitive stomachs may experience some rumblings and aches as their body adapts to the new food source.

[Related: Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?]

Best Clean Budget Protein Powder: NOW Sports Nutrition Whey Protein Isolate

NOW Sports Whey Protein Isolate

NOW Sports Whey Protein Isolate

NOW Sports Whey Protein Isolate is among the most budget-friendly on the market for under a dollar per serving. This supplement is also third-party tested and comes in bulk buy options bat a discounted price.

Shop Amazon

If you’re willing to seek out a clean protein powder, odds are that you’re okay with a slight price hike compared to other formulations. However, there are some budget-friendly options on the market that keep ingredient totals and costs low while still delivering worthwhile makeups and tastes. NOW Sports Whey Protein Isolate is our wallet-conscious clean protein powder of choice thanks to its ultra-low price per serving, which begins at less than $0.80. For reference, other clean protein powders often cost roughly $2 per dose.

“I really like that you’re paying for whey protein, and that’s exactly what you’re getting with NOW Sports Whey Protein Isolate. It’s low in carbs and fat, so it won’t skew your macro count when you’re just trying to increase your protein intake.” We rated this high-value protein powder at 5 out of 5 for the formulation. Chelsea Rae Bourgeois, RDN, MS

[Related: 18 Ways to Eat More Protein to Pack on Muscle Mass]

However, we do want to point out that the flavored Chocolate and Vanilla offerings do contain xylitol. This sugar alcohol has been known to cause some GI distress in some athletes, so it may be best for athletes with sensitive stomachs to forgo this option.

NOW Sports Whey Protein Isolate is also a good pick for competitive athletes thanks to its Informed Sport certification. This third party checks and assures that supplements meeting their criteria are free of any banned substances or heavy metals. If you need to abide by strict governing agencies, this stamp of approval can be a definite must.

Our tester, a certified personal trainer, also appreciated how well this clean protein blended in their liquid of choice. That said, they did recommend adding the Unflavored variety to something other than water. “On its own, you get a strong ‘whey’ taste that’s not that great,” they added in reference to their 4 out of 5 taste rating. “It’s not gag-worthy, but I’d suggest adding the Unflavored powder to a smoothie or a liquid with an already present taste.”

While the calorie counts may leave bulking athletes wanting more, we still feel this can be a great introductory clean protein powder, especially when the cost of entry is so low.

[Related: Bulking on a Budget? Try These Foods and Tips]

Best Clean Protein Powder for Athletes: Klean Athlete Klean Isolate

Klean Athlete Klean Isolate

Klean Athlete Klean Isolate

For athletes that need a clean option to supplement their competitive training regimens, this simplified protein powder can be just the ticket. The Unflavored nature of this Klean Athlete powder makes it easy to add to your beverage of choice, and the NSF-Certified stamp helps assure you that the formulation is free of any banned substances, unwanted contaminants, and heavy metals.

Shop Amazon

Strength athletes, and athletes in general, need to abide by strict governing agencies, meaning their options for supplements may be more limited than the average gymgoer. Clean protein powders, especially those featuring a third-party testing certification, can be a great option, but for our money, Klean Athlete’s Klean Isolate is our sport-ready recommendation. Each dose features 85 calories, and the powder is NSF-Certified for Sport, i.e., tested for any banned substances or unwanted contaminants.

We scored the overall formulation at 4 out of 5 thanks to its protein-dense makeup. Each dose can deliver 20 grams of protein, 1 gram of carbohydrates, and 0 grams of fat. These small, rounded measurables can make it easy to add this protein shake to your daily intake without much math or worry.

Additionally, our tester, a former Olympian, described the taste as quick and painless. “I liked how the Unflavored taste could be easily added to other drinks for a quick hit of protein,” they said in reference to their 4 out of 5 taste rating. “It doesn’t overpower whatever liquid you add it to, so I’d be fine adding this to a smoothie or other concoction throughout the day.”

[Related: 6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle]

Our tester also scored the solubility at 5 out of 5 thanks to this Klean Athlete powder’s ability to easily dissolve after a few shakes. This can be especially beneficial for athletes looking to quickly get some protein into their system after a hard practice or workout — no need to break out the blender to make a decent shake.

Now, we wish that Klean Athlete offered a flavored option to appease those with a sweet tooth, but we are happy with how this powder blends (and doesn’t overpower) whatever you add it to. You’ll just need to get a little creative when it comes to creating tasteful beverages with loads of flavor.

Lastly, this Klean Athlete clean protein powder is more expensive than the average $2 per serving, so expect to pay a little more in order to stay within your governed restrictions. For its versatility and easy-to-consume makeup, though, we’re willing to bet that most would be okay with paying the premium.

[Related: Best Protein Powders for Muscle Gain]

What is a “Clean” Protein Powder?

Let’s get this out of the way — “clean” protein powders aren’t inherently better than other shakes on the market. There are plenty of benefits that can come from powders containing artificial additives. However, we look at “clean” protein powders as supplements that keep things simplified with natural ingredients and little to no influence from synthetics.

When looking for a clean protein powder, the biggest telltale sign is in the ingredients list. If you can count how many components there are in your powder of choice on, at most, two hands, it likely meets the criteria. Plus, if an ingredient seems like a foreign word to you, odds are that it’s a synthetic or artificial additive designed to help the protein taste sweet, preserve better, or digest easier.

While we won’t go too far into the weeds in identifying all artificial additives used by supplement brands, we will leave you with this small tip — if you can’t come to a conclusion on an ingredient’s roots by name alone, it may very well be artificial.

What To Consider Before Buying Protein Powders

You and your protein powder are going to become well-acquainted. Like any relationship, it doesn’t help anyone to rush into it. Before picking up a tub of clean protein powder, you’ll want to ask yourself what powders dovetail with your diet, fitness routine, and budget. 

• Your Dietary Needs: If you’re vegan or allergic to soy, gluten, or lactose, that will factor into the kind of protein powder you’ll choose. Consider your dietary requirements as you pick and choose a protein powder, reading the ingredients list closely.
• Your Fitness Goals: Most of the supplements on this list contain 20 to 30 grams of protein per serving. But the amount of carbs and fats will differ, so consider your personal fitness goals as you sift through different products.
• Price: Clean protein powders generally run around $2 per serving, while ones with artificial ingredients and murky sourcing tend to go for less than $1 per serving. Price is going to depend on several factors, including the type of protein, the macro split, the taste, and the quality of ingredients. If you’re on a budget, you’ll want to consider the areas where you can compromise and still achieve your goals. 
• Calories Per Serving: On average, most clean protein powders can deliver around 100 to 150 calories per serving, which can be great for keeping you fueled in-between whole-food meals. However, you’ll need to take stock in your fitness goals before signing up for a protein with less or more calories per shake.
• Third-Party Testing: Having a clean protein powder that is third-party tested can go a long way in ensuring your shakes are free of any harmful contaminants or banned substances. This can be especially helpful for athletes that need to abide by certain governing agencies.

Clean Protein Powder Benefits

Protein is a key macronutrient for anyone hoping to build lean muscle and burn fat, and it can also assist with muscle recovery after workouts. (1) Clean proteins can provide even more benefits, especially for those hoping to lose weight or struggling with allergy or digestive issues. 

• Weight-Loss Help: Protein is proven to help you feel fuller for longer than other macros, which is why it’s been scientifically linked to weight loss and weight maintenance. (12)(13) Clean protein powders also contain fewer artificial sweeteners and filers.
• Cater to Allergies/Sensitivities: Clea protein powders tend to be free of many common allergens, like soy, nuts, lactose, and gluten. And, if they do contain one of these, you can usually find it on the transparent label.
• Easier to Digest: As these picks are usually free of lactose, gluten, and artificial ingredients, cleaner protein powders tend to be easier on the stomach than traditional powders.

[Related: 5 Great Bulking Foods for Digestion, Intra-Workout, and More]

Final Word

Protein is essential if your goal is muscle growth and overall wellness, but high-protein diets can be tough to sustain in the long run. Protein powders can help by packing 20 or more grams of pure protein into a single serving, but many supplements on the market are loaded with additives and allergens that can negatively impact your training. Thankfully, there is no shortage of clean protein powders that provide natural alternatives to artificial ingredients. 

Our list of the best clean protein powders encompasses several different types of protein, from whey isolate and casein, to plant-based options and more. Our picks also cater to different fitness goals with macro splits suited for cutting or bulking. Most importantly, they’re built around a small handful of natural ingredients that are good for muscles, easy on the gut, and shockingly tasty. 

FAQs

References

1. Antonio, J., Candow, D. G, Forbes, S. C,, Ormsbee, M. J., Saracino, P. G., Roberts, J. (2020). Effects of Dietary Protein on Body Composition in Exercising Individuals. Nutrients. 12(6), 1890. 
2. Dioguardi, F. S. (2011). Clinical use of amino acids as dietary supplement: Pros and cons. Journal of Cachexia, Sarcopenia and Muscle, 2(2), 75–80. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118002/
3. Terra, S. L., Marino, V. M., Manenti, M., Licitra, G., & Carpino, S. (2010, September). Increasing pasture intakes enhances polyunsaturated fatty acids and lipophilic antioxidants in plasma and milk of dairy cows fed total mix ration – dairy science & technology. SpringerLink. https://link.springer.com/article/10.1051/dst/2010100
4. Staszak, E., & Mikołajczak, J. (2005). Conjugated linoleic acid content of milk from cows fed different diets. Silage Production and Utilisation, 145–145. https://pubmed.ncbi.nlm.nih.gov/10531600/
5. LeWine, H. E. (Ed.). (2023, June 22). How much protein do you need every day?. Harvard Health. https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
6. Industries, M. for P. (n.d.). NZ Government. Ministry for Primary Industries. https://www.mpi.govt.nz/dmsdocument/46243-Operational-Code-NZCP1-Design-and-Operation-of-Farm-Dairies
7. ARROYO-CEREZO, A., CERRILLO, I., ORTEGA, Á., & FERNÁNDEZ-PACHÓN, M.-S. (2021). Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: Optimal dosage regimens and consumption conditions. The Journal of Sports Medicine and Physical Fitness, 61(11). https://pubmed.ncbi.nlm.nih.gov/33586928/
8. Fouré, A., & Bendahan, D. (2017). Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients, 9(10), 1047. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/
9. Marilisaraccoglobal. (2017, July 29). This is what your breakfast, lunch and dinner calories actually look like – national. Global News. https://globalnews.ca/news/3615212/this-is-what-your-breakfast-lunch-and-dinner-calories-actually-look-like/
10. Townsend, J. R., Morimune, J. E., Jones, M. D., Beuning, C. N., Haase, A. A., Boot, C. M., Heffington, S. H., Littlefield, L. A., Henry, R. N., Marshall, A. C., VanDusseldorp, T. A., Feito, Y., & Mangine, G. T. (2020). The effect of ProHydrolase® on the amino acid and intramuscular anabolic signaling response to resistance exercise in trained males. Sports, 8(2), 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077235/
11. Antonio, J., Ellerbroek, A., Peacock, C., & Silver, T. (2017, May 1). Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421981/
12. Halton, T. L., & Hu, F. B. (2004). The effects of high protein diets on thermogenesis, satiety and Weight Loss: A critical review. Journal of the American College of Nutrition, 23(5), 373–385. https://pubmed.ncbi.nlm.nih.gov/15466943/
13. Veldhorst, M., Smeets, A., Soenen, S., Hochstenbach-Waelen, A., Hursel, R., Diepvens, K., Lejeune, M., Luscombe-Marsh, N., & Westerterp-Plantenga, M. (2008). Protein-induced satiety: Effects and mechanisms of different proteins. Physiology & Behavior, 94(2), 300–307. https://pubmed.ncbi.nlm.nih.gov/18282589/ 

The post The 9 Best Clean Protein Powders, RD-Approved and Expert-Tested appeared first on BarBend.

There’s no shortage of meal subscription services nowadays, with plenty of options available for larger families, single athletes, cooking novices, and more. Plus, these kits can be helpful when trying to abide by specific dietary needs, like veganism, keto, paleo, or others. To help ensure your taste for meal delivery services isn’t spoiled prematurely, we got our hands on over 40 flavorful kits, conducted plenty of research, and consulted with our team of in-house experts to come up with our favorite meal subscriptions on the market today.

The 12 Best Meal Delivery Services of 2024

• Best Meal Delivery Service Overall: Home Chef
• Best Meal Delivery Service for Families: Hello Fresh
• Best Meal Delivery Service for Singles: EveryPlate
• Best Budget Meal Delivery Service: Dinnerly
• Best Meal Delivery Service for Dietary Restrictions: Sunbasket
• Best Meal Delivery Service for Weight Loss: Eat Clean
• Best Organic Meal Delivery Service: Green Chef
• Best Meal Delivery Service for Prepared Meals: Factor 75
• Best Meal Delivery Service for Frozen Meals: 518 Kitchen
• Best Meal Delivery Service for Produce: Misfits Market
• Best Meal Delivery Service for Meat: ButcherBox
• Best Vegan Meal Delivery Service: Purple Carrot 

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

How We Tested and Chose the Best Meal Delivery Services

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best meal delivery services available today, we’ve tested 42 different packages, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

Price Per Meal

Meal delivery services are intended to be a convenient alternative to regular trips to the grocery store or dining out. These kits and prepared dishes can be great for saving time, but if the actual costs of the meals themselves are too inflated, that positivity begins to fade. 

[Related: Best Fitness Apps]

We looked for services at a number of price ranges to give you options that could cater to budgets big and small. We listed the starting prices for each meal below, with services ranging from $4.99 to $12.99 per serving. We also found that while many of our chosen meal delivery services offered meals catering to different dietary restrictions, platforms with added specialties such as all-organic ingredients or plant-based options tended to be on the higher end of costs.

Dietary Restrictions

If you’re signing up for a meal delivery service, it helps to know that your platform can support your nutritional needs, right? In our trials and research, we looked for meal delivery services offering a wide range of meals and ingredients that could accommodate dietary restrictions. Beyond common needs — such as plant-based, keto-friendly, and gluten-free — we also sought out platforms offering filters for nut allergens, soy allergens, dairy sensitivities, and more.

Meal Variety

Having a well-rounded menu of available options can help you stay diligent with your nutrition, so we tried to find meal delivery services with a good range of dishes, soups, side offerings, and more. We also made note of when platforms rotated their menus for added variety, providing you with unique opportunities to test certain dishes on a weekly basis.

When looking at prepared and oven-ready meal options, we zeroed in on meal delivery services that also delivered variety in the meal makeup. While entrees of a protein and two sides proved to be a common layout for most packaged dishes, we gave extra kudos to brands offering their own twist on these premade meals, from sandwiches and pasta to curries and beyond.

Delivery Range

It’s one thing for a meal delivery service to reach your nutritional goals, but another for it to actually reach your doorstep. We looked for meal delivery services that offered a wide delivery range that could cater to most athletes. In our trials, we found that most platforms were able to support the contiguous United States. Any altered maps, such as excluded states or regions, were noted in our reviews above.

[Related: Dana Linn Bailey’s 4 Meal Prep Tips for Beginners]

In addition to the delivery range, we also considered the actual shipping costs of each service. While many meal delivery services feature discounted costs for new members, we looked to determine how much of a surcharge it would be to continue with the service over time. 

Additionally, we found that many platforms varied their shipping by the number of meals delivered per order, so we did our best to determine the lowest cost available and how many meals you’d need to purchase, accordingly.

Meals Per Week

When looking at your meal delivery service order, your “meals” are defined as the dish itself, whereas your “serving” is how much of that meal you’d like to receive. In short, your meals per week reflect how much variety you have, while your servings per week dictate your actual quantity of food.

We looked for meal delivery services offering a good range of options, with most ranging from four to eight in a given week. This can help keep your personal menu well-stocked with a variety of meals for flavorful consumption day in and day out, while still allowing you to take advantage of the service’s weekly menu.

Best Meal Delivery Service Overall: Home Chef 

Home Chef

Home Chef

A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes. Meals are also sortable by dietary restrictions and preferences.

Shop Home Chef

Thanks to a robust weekly menu that rotates for new tastes, as well as the option to choose between prepared or meal kit services, we found Home Chef to be the top choice for making our meal prep endeavors more enjoyable and convenient. Meals start at roughly $10 per serving and vary in price depending on the week’s availability and the size of your order. In addition, shipping fees start at $10.99, but first-time users do have the luxury of free delivery on their first box.

While our tester noted that Home Chef isn’t set up for a wide range of dietary restrictions, the platform can cater to a few. Their ordering process, which they rated at 5 out of 5, had them select between preferences such as Vegetarian meals, Calorie-Conscious meals, Carb-Conscious meals, Keto-Friendly meals, and Gluten-Smart meals.

“I also found that you can make some customizations before finalizing your order,” they added. “For example, your proteins are often customizable, allowing you to opt for a different meat source, and Impossible meat is occasionally available, too, depending on your meal choice.”

[Related: Vegan Diet for Athletes: Can You Build Muscle with Plant-Based Nutrition?]

From a prep standpoint, we appreciated the simplicity of Home Chef, as there’s an option for virtually any schedule. Our tester noted that the standard meal kits can take between 25 and 30 minutes, while “Oven Fresh” and “Fast and Fresh” meals can take just a few minutes to assemble before being heated up in the oven or microwave.

Plus, the portion sizes are large enough to keep you well satiated. Our tester scored the portions at 5 out of 5, stating, “I was always left full after eating one of my kits. I also appreciate that serving sizes can be toggled for each meal up to eight servings, and ‘Family’ plans can offer portions up to 16 servings for larger groups.”

Lastly, we’ve had few issues when it comes to ingredient quality thanks to the great packaging practices employed by the brand. Cold and wet ingredients are separated from dry goods, and there is an included ice pack to help maintain freshness. However, we rated the ingredients quality at 4 out of 5, as our tester did experience some tarnished produce here and there. Thankfully, Home Chef’s customer service is quick to remedy any flaws as a result of shipping.

Read our full Home Chef Review.

Best Meal Delivery Service for Families: Hello Fresh

Hello Fresh

Hello Fresh

This meal delivery service can be great for families thanks to over 100 rotating meal and market offerings as well as the ability to receive up to eight meals per week. Recipes are simple to follow, and cleanup is typically kept to just a handful of kitchenware.

Shop Hello Fresh

If you’re looking for a meal delivery service that caters to your entire family, we recommend Hello Fresh. The weekly offerings total over 100 meal and market items, which is great for pleasing every palate in your house. Plus, you can build out your weekly meal kit delivery service to include up to 24 servings, which can be a suitable number for a family of four.

Our tester also appreciated how simple the recipe cards were to follow, as well as the limited amount of kitchenware needed to turn a kit from ingredients to full-fledged delicious meals. “Prep time typically clocked in between 5 and 10 minutes, while actual cooking ranged between 20 and 45 minutes, depending on meal complexity,” they stated in reference to their 4 out of 5 prep rating. “However, I really enjoyed clean-up with Hello Fresh. Most meals only required dirtying one or two dishes — a real treat when trying to clean up while also tending to the family.”

“While calorie counts can be high in some dishes, I found my meals from Hello Fresh to be extremely easy to cook thanks to the detailed instructions, making it a great choice for beginners,” adds BarBend tester and certified nutrition coach Jake Herod.

Hello Fresh also left us pretty satisfied in terms of taste, enough for a 4 out of 5 rating. The meal variety is decent across the different categories, though we found options catering to gluten and soy allergies to be in short supply. 

[Related: Best Weight Loss Programs]

While we appreciate the range of dishes, which can also be great for pleasing picky eaters in the family, we do wish that Hello Fresh lived up to its name when it came to ingredient quality. Our tester scored the subscription service at 3.5 out of 5 for ingredients, as they experienced multiple orders featuring spoiled goods. 

“While my success rate with dairy and meats is solid, I’ve had multiple issues with veggies, namely peppers and scallions,” they noted. “I could attribute this, though, to the delivery service in my area. I’ve used Hello Fresh in multiple states, so handling can vary depending on your parcel carrier.”

Despite this dilemma, we still think this service can be an excellent solution for families. If anything, the recipe cards are simple enough to read, meaning you can get the entire family involved in the cooking process (even the children) as they learn to enjoy the benefits of a home-cooked meal. (1)

Read our full Hello Fresh Review.

Best Meal Delivery Service for Singles: EveryPlate

EveryPlate

EveryPlate

EveryPlate offers meals starting at $4.99, making it a great solution for budget-minded athletes and families looking for a convenient approach to meal prep each week. While the time spent in the kitchen can exceed an hour between prep and cooking, this meal kit service still provides a good bit of variety with additional a la carte options for extra proteins, sides, and sauces.

Shop EveryPlate

There’s no sense in signing up for mounds of servings each week if you’re the lone mouth to feed right? That said, we believe that most athletes turning to meal delivery services for their nutrition would like at least some variety between dishes. With a rotating weekly roster of tasty meals, and orders capped at five meals per week, we think EveryPlate can be a perfect solution for singles looking to add some convenience to their meal prep schedule.

We like how the platform keeps prices per meal low, with dishes starting at just $4.99 per dish. Naturally, the fewer servings you order, the more you can expect to pay, but this can be a great starting point, nonetheless. 

Additionally, our tester pointed out that there are also a la carte items available for extra protein sources, side sauces, crispy carbs, and other add-on goodies that can be great for rounding out your portions to your personal preferences. We scored the available variety at 4 out of 5, respectively.

[Related: How to Use Portion Control to Stay on Top of Your Nutrition Goals]

As far as shipping, we rated EveryPlate at 5 out of 5. Packages come with a good portion of gel ice packs to keep ingredients fresh, and we like that each order includes a physical recipe card. “Plus, I enjoyed how timely each weekly shipment was,” added our tester. “When an issue did arise, EveryPlate was quick with a resolution, usually in the form of a coupon or free meals for my next order.”

Additionally, we think this meal delivery service is best for singles because of the amount of prep work needed for each dish. According to our tester, the time needed to make each meal may be too much for those looking to feed an entire household.

“There were plenty of instances where I’d spend over an hour in the kitchen between prep and actual cooking,” says our tester, who rated the preparation at 2 out of 5. “You also may need to have multiple portions of your meal cooking at once, so be prepared to extend your cooking skills with this service.”

Best Budget Meal Delivery Service: Dinnerly

Dinnerly

Dinnerly

With meals starting at just $4.99 per serving, Dinnerly can be a great meal delivery service for athletes on a budget. Preparation is kept simple with five-step recipes, and there are even ready-made options for those particularly time-crunched evenings.

Shop Dinnerly

According to studies, the average home-cooked meal comes out to $4.23. (4) So, a meal delivery service that can come close to this metric can be a great solution for budget-minded athletes that want the added convenience of less trips to the grocery store. With meals starting at just $4.99, Dinnerly is the closest high-quality platform we’ve found to the average price of a scratch-made dish. Plus, shipping costs are always at $11.99, meaning there’s no variation depending on your order size.

In addition to the cost, we also appreciate the fact that Dinnerly offers both meal kits and prepared meals that just need a quick reheat before consumption. For meal kits, you can expect to spend about 10 minutes in prep with minimal cleanup, too. Our tester, a certified personal trainer, scored the prep work at 3 out of 5, though, given the fact that recipe cards are only available digitally.

[Related: The Definitive Guide to Bodybuilding Meal Prep]

“One of the first things I noticed is that there are no recipe cards in the box, meaning you’ll either need to have your laptop nearby or have the Dinnerly app up on your phone to work through the instructions,” they stated. “While the app does have a ‘Start Cooking’ mode that keeps your phone illuminated for easier reading, it would be nice to have a physical card in case I decide to make a recipe again outside of the delivery service.”

Another item of note about the Dinnerly box is that it doesn’t separate ingredients based on your weekly meals, but rather includes all of the necessary goods in one box. This isn’t a huge detriment to the quality of the service — we rated the packaging at 4 out of 5 — but it does require a little more attention when it comes to organizing your groceries once you’ve received your package.

As far as taste, though, we scored Dinnerly at 4 out of 5. Yes, the meal kits were plenty flavorful, but the prepared dishes, according to our tester, were closer to a frozen TV dinner more often than not. As such, we recommend focusing on the meal kits over the prepared meals, saving those for weeks when you know food prep just isn’t in the cards.

[Related: Your Ultimate Guide to Meal Prepping on the Move]

Best Meal Delivery Service for Dietary Restrictions: Sunbasket

Sunbasket

Sunbasket

Sunbasket’s meal delivery service can be excellent for a wide range of dietary needs, including Paleo, vegetarian, Mediterranean, diabetes-friendly, and more. Meal kits and prepared dishes are available with the platform, allowing you to cater your prep time to your schedule with ease.

Shop Sunbasket

Needing a meal delivery service to match your dietary preferences? Each week, Sunbasket offers 24 different dishes catering to restrictions due to diabetes, vegetarian diets, and gluten allergies, among others. As such, we think Sunbasket could be a solid way for you to upgrade your daily nutrition without the stress of finding suitable ingredients in the store.

We enjoyed the ordering process across this platform, scoring it at 5 out of 5. You can pick your diet restrictions, servings per week, and delivery frequency rather easily, and there are also a la carte items available that can serve as a tasty snack or add-on.

Our tester, a certified nutrition coach, also liked how vast the options were across different restrictions and dietary needs. “You could easily use Sunbasket for months while never eating the same thing twice,” they added in reference to their 5 out of 5 rating for the available meal plans.

Unfortunately, though, the aforementioned meal plans are capped at four per week, meaning you’ll need to parcel out listed dishes over multiple servings in order to complete a week’s worth of eating. Don’t fret, though, because each week comes with a revitalized roster of offerings, so while you may be stuck with a singular dish for multiple days one week, there are more than enough options to keep your palate pleased in a given month.

[Related: How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals]

Sunbasket offers both meal kits and prepared dishes, so you get to choose how much time you spend preparing dinner. We like the convenience of the ready-made meals, but the kits are easy enough to cook, too, according to our tester. Depending on your meal choice, you can expect to spend between five and 30 minutes in prep.

Lastly, our tester did note that the portions may leave some athletes underwhelmed in terms of size. They rated Sunbasket at 3 out of 5 for the delivered portions, stating, “I tend to eat larger portions given my macro goals and daily activity levels. When ordering for two people, I’d say that the given high-quality ingredients can feasibly feed 1.5 athletes. It could just be my diet preferences, but it is worth noting.”

Read our full Sunbasket Review.

Best Meal Delivery Service for Weight Loss: Eat Clean

Shop Eat Clean

Eat Clean

Eat Clean

Eat Clean focuses on all-natural ingredients across its weekly rotation of roughly 50 meals. Additionally, this prepared meal kit service can provide optimal convenience for those that don’t have time to prepare actual meals — simply vent the top film, microwave, and enjoy.

Shop Eat Clean

If weight loss is your preferred fitness goal, it can help to find a meal delivery service with well-labeled packaging for macros, as well as a kit that’s composed of healthier, all-natural ingredients. Based on these metrics, Eat Clean can be an excellent option for those on a weight loss regimen. 

While the natural ingredients were enough to garner our attention, we also like how Eat Clean lists all the nutritional information for each meal — of which there are roughly 50 offered each week — online for easier logging. We rated this platform at 5 out of 5 for the category, given the fact that clearly labeling and nutritional info can go a long way in ensuring that your weight loss journey is dialed in.

[Related: Best Weight Loss Programs for Women]

According to our tester, the meals available through Every Plate are well-portioned. “Provided I actually ate the entire meal, I was left fully satiated,” they said. As such, we scored Every Plate at 5 out of 5 for the portion sizing.

While the portions can be excellent for satiety and fullness, we rated the overall taste at 3.5 out of 5. There were some occasions where we encountered bland veggies or weirdly-textured carbs. However, we can’t truly expect much from a prepared meal delivery service — you’re only cooking the available dishes in the microwave, after all.

Speaking of the microwavable makeup of each meal, we do appreciate the convenience but wish Eat Clean invested more in the actual containers for the dishes. According to our tester, the plates can begin to warp in the microwave when heated up. “It could mean absolutely nothing, but to me, it screams plastic contamination. I am, admittedly, a little paranoid about the subject when it comes to my food, though,” they noted.

[Related: Best Supplements for Weight Loss]

Best Organic Meal Delivery Service: Green Chef

Green Chef

Green Chef

Green Chef’s weekly array of over 80 meal and market options are all composed of organic ingredients. Additionally, this meal delivery service can be a clean, enjoyable platform for athletes following Mediterranean, plant-based, keto, or gluten-free diets.

Shop Green Chef

For athletes wanting to fuel their performance with all-organic ingredients and meals, Green Chef is right up your alley. Prices start at $11.99 per meal, which is a good price given the organic quality of ingredients on display with each offering. “Honestly, it’s a no-brainer for athletes looking to prioritize organic nutrition,” said our tester, a certified personal trainer who rated the ingredients at 4.5 out of 5.

Green Chef also features physical recipe cards with each order, which can be great for future meals if you want a certain dish that’s no longer in the rotation. Plus, all of the nutritional information is available on the cards, so there are no questions when it comes to how your specific meal will influence your daily macro counts. As such, we rated the nutritional info at 5 out of 5.

[Related: Learn to Eyeball 600 Calories of Different Foods With Chris Heria]

Our tester also enjoyed the variety of Green Chef meals, and there are dishes that cater to

plant-based, keto, gluten-free, and other dietary restrictions. However, you’re only able to order four meals weekly, so be prepared to repeat some dishes if you’re looking to schedule out

a week’s worth of meal prep. Also, this four-meal limit may be less enticing for families — multiple mouths to feed inherently brings multiple palates.

Prep work with Green Chef can resemble what you’d experience with your typical grocery list. Expect to use your standard pots, pans, and kitchenware to create your ordered dishes. We rated the prep work at 3 out of 5 because of this, as other meal delivery services we tried required less equipment for the sake of one meal. Thankfully, all of the required kitchen utensils are listed on the recipe card along with the instructions and nutritional information.

Lastly, Green Chef requires you to pay upfront for your subscription service, which we found somewhat odd before selecting any meals. It wasn’t a true detriment to our experience, but we do mention it to ensure you have your card ready as you go to sign up for the service.

[Related: The 8 Best Organic Protein Powders]

Best Meal Delivery Service for Prepared Meals: Factor 75

Factor 75

Factor 75

With convenient microwavable packaging, Factor 75 can be excellent for time-crunched athletes that want to fuel up with worthwhile meals. The nutritional information is clearly printed across each dish, too, which can be great for counting calories and macronutrients.

Shop Factor 75

Meal delivery services can be a convenient treat for athletes with busy schedules, but in the end, you still need to actually dedicate upwards of one hour to prepare and cook the dishes at home. For those trying to bolster their nutrition under the strictest of time crunches, prepared meal delivery services can be just the ticket, with Factor remaining one of our favorites of the bunch.

Every Factor meal is packaged in a microwavable container, so all that’s separating you from chowing down on a nutritious lunch or dinner is a thin plastic film and a few minutes in the microwave. Additionally, we appreciate how Factor clearly lists the nutritional value of every dish on its packaging, which can be great for tallying up your macros for each meal.

Our tester, a certified personal trainer, rated the ordering process with this meal delivery service at a 5 out of 5. “After signing up for the service, I was prompted to choose my preferred meal type — I went with a high-protein menu — and from there, you’re thrown into meal selection. It was a painless procedure,” they stated.

[Related: How to Achieve a Calorie Deficit for Weight Loss, Safely]

In terms of macro counts, the protein, carb, and fat content can vary by dish. However, we also think Factor could be a worthwhile option for weight loss athletes thanks to a plethora of low-calorie options across the menu. 

Naturally, your weight loss journey should involve a calorie deficit, or, ingesting less calories than you burn off in training. (2) As such, choosing meals featuring low calorie counts can be great for keeping you satiated while still within your daily limits.

Regardless of your fitness goals, we still found the provided Factor meals to contain tastes that go beyond what you’d expect from a reheated meal prep container. For example, our tester, when trialing a steak-based dish, was pleased to note that the steak portions were actually cooked to a medium rare level, even showcasing a pink middle.

Factor meals do often feature a meat and side format, so the “variety” at play can be somewhat subjective. However, if you’re looking for a convenient way to prep for a week’s worth of eating, Factor should definitely be top of mind.

Read our full Factor 75 Review.

Best Meal Delivery Service for Frozen Meals: 518 Kitchen

518 Kitchen

518 Kitchen

This meal delivery service offers flash-frozen dishes that can be stored easily for future consumption. Additionally, 518 Kitchen features no meal plans or packages, but rather an a la carte menu, meaning you can order as many or as few meals as you’d like each week.

Shop 518 Kitchen

For those that want to stockpile their nutrition in the freezer, 518 Kitchen can be a perfect solution for more convenient meal prep. Each single-serving dish is flash-frozen to help preserve the freshness of the ingredients, and are stored frozen until it comes time to dig in. Perhaps the biggest perk of this prepared meal delivery service, though, is the fact that there are no meal plans — you can order as little or as much as you prefer (provided the order total surpasses $75).

We really like this a la carte style of commerce, as it allowed us to really fine tune our dining experience in relation to our appetite. Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, rated the ordering process at 5 out of 5. “The entire process was so simple,” she said. “I really liked how you could filter meals by their type, such as breakfast, lunch, or dinner, as well as by lifestyle, with categories including keto or low-carb.”

[Related: The Nutritional Differences Between Fresh and Frozen Fruits and Vegetables]

We did notice, though, that all of the information regarding meals is kept online, meaning there is no companion app like other meal kits we’ve tried. It can be convenient to track your weekly boxes on your phone to ensure you’re receiving your order in a timely, efficient manner, so we missed having that option. 

The fact that these 58 Kitchen meals are frozen also lends itself to convenient prep. All you need to do is pierce the film, place the BPA-free plastic container in the microwave, and let the dish spin for its allotted time. We also found that these meals could be heated up in the oven, but you’ll need to remove the film entirely before opting for this reheat route. As such, we scored 518 Kitchen at 5 out of 5 for prep.

Taste-wise, 518 Kitchen fared well, offering worthwhile proteins and sides that kept us satiated and pleased with each dish. Given the frozen makeup, you shouldn’t expect many carbs like flatbreads, rice, or pasta, making this an excellent option for keto athletes, too. “Veggies can be (naturally) soggy after a microwave reheat,” added Meier, who scored the platform at 4 out of 5 for taste, “But in general, I’d be fine with eating these meals day in and day out.”

[Related: What Is the Keto Diet and Should You Try It?]

Best Meal Delivery Service for Produce: Misfits Market

Misfits Market

Misfits Market

Misfits Market takes produce and other goods that would otherwise be rejected by retail grocers and keeps them in the system, granting you access to healthy fruits and vegetables while also limiting food waste. The service can be excellent for athletes more versed in cooking and meal prep since there are no recipe cards or pre-portioned kits — think of it as a middle child of convenience, where you still need to shop for ingredients but don’t need to worry about getting to the store.

Shop Misfits Market

Perhaps you’re more savvy in the kitchen and prefer to get your groceries handled by a delivery service rather than order pre-packaged dishes or pre-portioned kits. For produce needs, we like to rely on Misfits Market. Not only does this platform offer high-quality, primarily organic produce across its roughly 500 available weekly items, but the service also helps eliminate food waste by “rescuing” produce goods that would otherwise be rejected by chain retailers.

Having used Misfits Market in the past, I appreciate how this platform keeps cosmetically-deficient fruits and vegetables in the system, which can help with the nation’s food waste issue. According to studies, up to 40 percent of America’s produce is wasted. (5) Misfits Market, however, is aiming to change the way we perceive visual defects in fruit and vegetables, showing that while an item may be misshapen or discolored, it’s still perfectly good to eat.

[Related: What Happens if You Don’t Eat Vegetables?]

I rated the variety offered through this grocery service at 4 out of 5. In addition to produce, you can routinely find other must-haves, including meat and pantry items. However, I do drop the rating slightly given the fact that the availability can be hit and miss at times. You can expect roughly 500 goods each time you schedule your delivery, but I have noticed a few occasions where the roster of items was more or less than this mean.

I also like how the Misfits Market app allows you to conveniently control your orders. You can cancel or skip deliveries well in advance, which can be a great benefit when you know you’ll be away from your home for extended periods — no one wants to return from vacation to a spoiled box of veggies on their doorstep. Overall, I scored the ordering and shipment at 4.5 out of 5.

Lastly, it should be noted that Misfits Market is more of a grocery delivery service rather than a meal delivery service. You’ll need to plan your own recipes and portions, so this may not be the best option for those looking for the highest convenience in terms of meal prep. For those comfortable in the kitchen, though, this can be an excellent platform for keeping your stock of fresh ingredients replenished week in and week out.

[Related: Study: Fruits and Vegetables May Help Switch Off Genes Responsible for Obesity]

Best Meal Delivery Service for Meat: ButcherBox

ButcherBox

ButcherBox

Need a trusted source for protein-rich meat but can’t make it to your local butcher on a regular basis? ButcherBox can keep you stocked up each month with high-quality cuts of chicken, beef, and pork with boxes starting at just $146.

Shop ButcherBox

A big proponent of any well-rounded meal is the protein source, but do you truly have the time to hit up your local butcher each week for servings of steak, chicken, and pork? ButcherBox can take the headache out of finding high-quality protein (with free shipping!) through the brand’s monthly deliveries, giving you a nice variety of protein-rich goods ready for the oven, skillet, or grill.

I’ve used ButcherBox and really appreciate the robustness of each box. I rated the ordering process at 5 out of 5 thanks to a simple process that has you choose your delivery cadence (between two and eight weeks) and protein sources (beef, pork, and/or chicken). 

[Related: What to Look for When Buying Meat]

Additionally, I like how the brand prides itself on providing high-quality meat cuts to every subscriber. Every cut is harvested from grass-fed and antibiotic-free animals, which can be great for those looking to focus on animal welfare as part of their nutrition. Plus, these practices lend themselves to better taste — I scored ButcherBox at 4.5 out of 5 for the category, as I’ve yet to find a cut that wasn’t to my liking.

One thing that I have had issues with, though, is storing all of the provided meat. While I can get by with refrigerating some goods that I plan to eat immediately, I’ve had multiple instances where a complete rearrangement of my freezer was in store after receiving my order. I’d recommend ButcherBox for athletes that have ample freezer space available — it wouldn’t be unwise to pair your subscription with a new chest freezer.

Naturally, with focus on beef, chicken, and pork, you won’t find any vegan or vegetarian options with this service. As such, I rated the variety at 3 out of 5. If you are looking to cater to a specific dietary restriction, we recommend a grocery or meal delivery service such as Purple Carrot or Home Chef. However, if you’re looking to keep your freezer stocked with nutritious animal-based protein, these boxes can definitely fit the bill.

[Related: How to Cook the Perfect Steak Every Time]

Best Vegan Meal Delivery Service: Purple Carrot

Purple Carrot

Purple Carrot

Purple Carrot’s menu of meal kits and prepared dishes is 100% plant-based, making it an excellent meal delivery service for vegan and vegetarian athletes. Additionally, the brand offers pantry items and frozen meals for added convenience.

Shop Purple Carrot

Catering your diet to a plant-based format can be tricky at times, especially when trying to find suitable protein alternatives to fuel your training progress. Purple Carrot takes the hassle out of eating clean thanks to an entirely-plant-based menu that offers tasty, filling options for breakfast, lunch, and dinner. We were really pleased with the variety of over 20 meals offered across the board, which included a good mix of meal kits and prepared dishes. As such, we rated the variety at 4 out of 5.

We also liked how Purple Carrot offers pantry items as well as frozen meals, which can be great for maintaining your plant-based diet throughout the day. Additionally, you can place extra filters for gluten-free, nut-free, soy-free, and other dietary needs when choosing your meals. 

“You do have to account for the fact that all available meals are plant-based, but I did enjoy the options to filter the dishes by certain categories like ‘high protein,’ or ‘less prep,’” added our tester, a certified personal trainer.

[Related: The 13 Best Healthy Carbs to Add to Your Meal Prep Plans]

In testing, our tester also noted that the included ingredients arrived with plenty of freshness, and they liked how little plastic was used for shipping. When it came time to actually eat the ordered meals, our tester praised the flavors as well, and rated the portions at 4 out of 5. Despite what you’d think about a plant-based meal, they said every serving was generous and there was little to no hunger post-meal.

Purple Carrot also includes recipe cards with each meal kit, but we think the instructions may be too simplified when it comes to certain dishes. For example, our tester noted that a tofu-based recipe didn’t include a step to pat dry the tofu before cooking. While it’s not an egregious omittance, they rated the overall prep work at 3 out of 5.

If you’re cooking for a large family, you may be underwhelmed with Purple Carrot’s format. You’re only able to order up to four meals weekly, which may not be enough to fuel a growing household. For smaller parties or individuals, however, this can be a great service, especially if you’re looking to add some much-needed plants into your diet.

[Related: Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost]

Benefits of Meal Delivery Services

Meal delivery services are marketed heavily to athletes, and all those push ads and promo codes can leave some questioning the worthiness of these kits. Regardless of your opinion on their marketing tactics, there are some foundational perks that come with these nutrition-packed dinner boxes.

Convenience

One of the main benefits of signing up for a meal delivery service is the convenience they bring to your schedule. Instead of finding time for a trip to your local grocery store each week, these kits come pre-portioned to get your meals off and running. Additionally, the meal kits come with simple instructions to turn your list of ingredients into a hearty dish in no time.

Food Waste

Ever purchased ingredients for a specific recipe only to be left with more materials than you actually need? These extra ingredients can oftentimes be left in your fridge until they spoil, potentially adding to your weekly food waste. Studies show that meal kits, with their pre-portioned ingredients and preset serving totals, can cut food waste and carbon emissions when compared to traditional grocery shopping. (3)

Time Management

While meal delivery services can be convenient for eliminating trips to the grocery store, they can also be beneficial when it comes to preparing the meals, too. Most kits come pre-portioned with simple cooking instructions, so there’s less time needed to get everything in order before dinner. Additionally, many meal delivery services list their suggested prep and cooking times with the recipes itself, and many keep processes to under 30 minutes.

[Related: These 2 Cooking Tips Will Perk Up Your Food Prep]

If you want to really make the most of your time, you can also opt for a meal delivery service offering prepared meals. These kits take efficiency to the next level as they only require a quick pop in the microwave or oven before consumption. Be mindful, though, that these kits are prepared before they get to your doorstep, meaning there’s little room for customization if, say, you want to swap a protein source or need to cater to specific dietary restrictions.

Diet-Specific Needs

Athletes following specific nutrition plans like keto, Paleo, or other restrictive diets can find it difficult at times to eat meals with the proper ingredients needed for worthwhile dining. After all, these unique meal plans aren’t as popular with the general population, so finding solutions in your local store can be a challenge in itself. 

Meal delivery services open up your possibilities greatly when trying to cater to these diets, giving you options that may not have been feasible through your local grocer.

Meal delivery services can also be excellent options for athletes entertaining the notion of switching up their diet. You’re not at the mercy of your area’s inventory, and the commitment is for as long as you keep the service or menu option.

Are Meal Delivery Services the Cheapest Option?

One of the main concerns athletes may have when deciding whether to go with a meal delivery service is how much they actually cost. After all, grocery stores, takeout and restaurants still exist in tandem with these platforms, so at the end of the day, which is the best option when trying to build out your nutrition plan?

Meal Delivery Services Vs. Restaurants

Restaurants can be a nice treat every now and again, and definitely take the least amount of work when comparing the two meal options. You don’t have to worry about cleanup or food preparation, and there are typically multiple options to choose from in your area. That said, you do need to drive to your destination if dining in, wait for your table, tip your server, and pay your bill. 

Delivery options can be an alternative, but you’re at the mercy of the restaurant’s policies, and still need to tip your driver for dishes that aren’t as fresh after a car ride across town. With meal delivery services, there’s more control over your menus, the dishes are (literally) fresh from the kitchen, and you don’t have to worry about additional expenses like tips, parking, and other fees.

[Related: 6 Healthy Fast Food Options, According to a PhD]

Meal delivery services can also be more reasonable for your nutrition plan because of the clarity surrounding your food’s nutritional value. It can be difficult to determine just how many macronutrients you’re getting in a restaurant dish, whereas many meal kits provide all the information upfront.

Meal Delivery Services Vs. Grocery Stores

This timeless comparison can be tricky to decipher, depending on what you’re actually looking for when it comes to your nutrition. If you already have a good grasp on your meal prepping for the week and know what you need for worthwhile rations each day, you may be better off with the tried and true grocery shopping experience from a pricing perspective. That said, you will need to sacrifice some time within your schedule, and some ingredients may not always be in stock.

Meal delivery services may look like a more expensive option at face value, but you also need to factor in the time savings along with the lessened food waste overall. Your meals are pre-portioned for your chosen recipe, so the only leftovers to think of are your portions not finished at the dinner table. There’s little to no food waste, so the money you spent on meals actually ends up in your body as opposed to the trash can. Additionally, choosing a meal delivery service can open your palate to new ingredients that may not be available in your area.

How Much Do Meal Delivery Services Cost?

Just as with the best weight loss programs, meal delivery services can vary in cost. Different services charge by the meal, whereas others have monthly fees and packages. Luckily, that means there’s a service for just about any budget.

How to Choose the Best Meal Delivery Service

Unless you’ve been hiding under a rock for the past few years, you’ve likely ascertained that there’s practically a meal delivery service for every day of the week. With so many options to choose from, it can be difficult to land on the perfect platform for your dietary needs. Below are some factors to consider when deciding on your ideal meal delivery service.

Match Your Dietary Restrictions

If you’re looking for a meal delivery service that caters to your specific diet, take some time before your first order to look through the platform’s menu. Many of the best meal kits have options featuring plant-based dishes, as well as those for gluten-free, dairy-free, keto-friendly, and other nutritional restrictions.

It can also be wise to look at how many diet-friendly options your meal delivery service offers. Having a wide array of available meals can help defend against flavor burnout over extended weeks, helping you stay diligent with your diet without sacrificing any enjoyment.

Search for Meal Variety

You likely don’t want to have the same meal day in and day out, so make sure your delivery service has enough variety from the start to suit your palate. Many meal delivery services also feature a rotating menu that changes on a given schedule, which can help keep every week of cooking interesting and fresh.

If you fancy a snack or other items along with your full meals, it can also be helpful to look for a meal delivery service offering a la carte items. These quick hits of nutrition can help keep you full throughout the day, albeit at an additional cost.

Plan Out Your Schedule

Your meal delivery service is intended to be a convenient alternative to grocery shopping and dining out, but that convenience can quickly fade away if your deliveries aren’t aligned with your schedule. Make sure that your order is delivered on a day that suits your needs best. 

[Related: How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals]

Set Your Budget

Most meal delivery services range in price from $5 to $14 and beyond. These prices can be influenced by how many meals you order per week, how many servings you order for each meal, and any add-ons you tack onto your order. Be sure to search around to find a proper package that fits your budget while also keeping the service convenient enough for repeat orders.

Many brands also offer trial periods or promo codes that can help you get a taste for the meals offered without a hefty blow to your wallet. We recommend taking advantage of these deals at the start, since this can be a great way to see if meal delivery services are truly worth your time and money.

Final Word

Meal delivery services can be a tasty way to expand your palate, keep your nutrition in check, and gain back some time in your schedule. These impressive kits offer a litany of meals both pre-portioned and oven-ready, with specific makeups that cater to a variety of dietary needs. Plus, they’re quite comparable to your typical grocery bill, especially when you factor in the time savings you gain from having your items shipped directly to your doorstep.

Finding the right meal delivery service for your personal nutrition depends on a few factors, none more important than your personal budget. When looking for your first kit, be sure to look at each meal’s value, and how that compares to your typical trip to the grocer. Once you’ve landed on a suitable deal, browse through the menu, choose your delivery schedule and rejoice. The dinner bell will be ringing in no time to the tune of more nutritious, flavorful dishes.

FAQs

References

1. Mills, S., Brown, H., Wrieden, W., White, M., & Adams, J. (2017). Frequency of eating home cooked meals and potential benefits for diet and health: Cross-sectional analysis of a population-based cohort study. International Journal of Behavioral Nutrition and Physical Activity, 14(1). 
2. Kim, J. Y. (2021). Optimal Diet Strategies for weight loss and weight loss maintenance. Journal of Obesity & Metabolic Syndrome, 30(1), 20–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/ 
3. Heard, B. R., Bandekar, M., Vassar, B., & Miller, S. A. (2019). Comparison of life cycle environmental impacts from meal kits and grocery store meals. Resources, Conservation and Recycling, 147, 189–200.
4. Miranda, M. (2024, April 2). The cost of eating out vs eating in by State. Hire The Right Nutritionist For You. https://www.topnutritioncoaching.com/blog/cost-of-eating-out-vs-eating-in 
5. Campbell, C. G., & Feldpausch, G. L. (2022). Invited review: The consumer and dairy food waste: An individual plus policy, systems, and environmental perspective. Journal of Dairy Science, 105(5), 3736–3745. https://pubmed.ncbi.nlm.nih.gov/35307180/

The post The 12 Best Meal Delivery Services of 2024, According to a Dietician appeared first on BarBend.

The best probiotics for men can be a simple addition to your supplement stack, but finding the formulation that’s ideal for you can be tough. After all, these supplements are more complex than your typical protein powder or multivitamin, and certain bacteria strains can lead to different sensations in your gut and body. So, to help you narrow down your search, we tested over 20 top-performing probiotic supplements, conducted hours of research, and reviewed hundreds of customer reviews to find the seven best probiotics for men available now.

The 6 Best Probiotics for Men of 2024

• Best Probiotic for Men Overall: Transparent Labs Gut Health Probiotic
• Best Probiotic for Men’s Gut Health: Onnit Gut Health with Probiotics
• Best Comprehensive Probiotic for Men: Ritual Synbiotic+
• Best Probiotic for Men’s Digestion: Athletic Greens AG1
• Best Probiotic for Men’s Immunity: Swolverine Probiotix
• Best Vegan Probiotic for Men: Transparent Labs Gut Health Probiotic

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

How We Tested

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. We know that health and wellness is not just about how you look on the outside, but how you feel on the inside, as well. For this round-up, we tested 22 probiotic supplements, noting how their complex formulations influenced our daily wellness levels. We examined each tested product’s ingredients list, focusing on the number of colony-forming units in each serving, as well as the included strains per dose.

We also kept an eye out for other ingredients that could potentially bring added fiber, vitamins, or minerals to our supplement stack. Probiotics that featured some form of third-party testing were also noteworthy, giving an added sense of reassurance that the supplements were free of any banned substances.

Given the fact that probiotics are living microorganisms, we also took note of any special storage requirements that came with these supplements. Did they need to be refrigerated or kept in certain conditions, or could they share countertop space with some of our other daily supplements?

Lastly, probiotics can be some of the most expensive supplements in your regimen, with some complex formulations costing upwards of $3 per serving. We looked at a variety of price points in testing to create a well-rounded list catering to all budget types.

Best Probiotic for Men Overall: Transparent Labs Gut Health Probiotic

Specs

• Price Per Serving: $1.53
• Form: Capsules
• Included Strains: 10
• Colony Forming Units: 100 billion per serving 
• Storage Instructions: Store in a cool, dry place

Pros

• Men wanting a robust probiotic will appreciate the 100 billion CFUs per serving.
• This probiotic comes in a capsule, making it easy and convenient to consume.
• This probiotic is free of artificial sweeteners, preservatives, and colorings.

Cons

• Not all athletes will need a probiotic with 10 varying strains.
• The 100 billion CFUs per serving can potentially cause stomach discomfort for some. (6)
• Athletes can find cheaper probiotics out there, albeit with lesser CFUs per dose.

Thanks to a hearty dose of colony-forming units, a convenient capsule makeup, and a simple storage method, we believe Gut Health Probiotic from Transparent Labs to be the best probiotic for men available today. In testing, it was clear that this particular probiotic was the most robust formulation we tried, packing in 10 individual strains of microorganisms for a total of 100 billion CFUs per serving. That’s well beyond the typical dosage, which commonly ranges between one and 10 billion CFUs per serving. (4)

We also appreciate how Transparent Labs utilizes lactobacillus acidophilus (LA-14) as its predominant probiotic in the formulation at a listed 25 billion CFU per dose. This is one of the most commonly used probiotics in formulations for its tendency to create unfriendly environments for “bad” bacteria in the intestines. (5) Common effects of supplementing with this “good” bacteria may include improvements to your immune and digestive systems, a better tolerance to lactose, and lessened symptoms associated with chronic constipation and irritable bowel syndrome.

Additionally, we enjoyed how easy it was to add this Transparent Labs probiotic to our regimen. A serving consists of two capsules, so finding the time in the morning for proper consumption is a breeze. Also, we liked that this probiotic supplement doesn’t need to be refrigerated after opening, which allowed us to keep the bottle handily on our counters for quick, convenient servings each day. Other probiotics require a cold environment to retain their potency over time, which can add another (albeit small) step to the process. 

As impressive as this probiotic is, however, we recommend you ease into a regular supplement schedule with this pick. The 100 billion CFUs per dose can give you a major gut check at first, especially if you’ve never taken a probiotic supplement before. Symptoms can include stomach discomfort, bloating, gas, or diarrhea — not exactly the results you’re likely looking for from the start. (6) 

It may be best to cut your servings in half at first to get a feel for your body’s reaction to the extra microorganisms. If that still leaves you with uncomfortable sensations, you may need to opt for a probiotic with less CFUs.

[Related: Why Probiotics Are Extra Beneficial for Athletes]

Best Probiotic for Men’s Gut Health: Onnit Gut Health with Probiotics

Onnit Gut Health with Probiotics

Onnit Gut Health with Probiotics

Onnit Gut Health with Probiotics includes a digestive enzyme supplement, five strains of probiotics, two types of prebiotics, and a dose of betaine HCI. If you subscribe, you can save $10 per month on this supplement. 

Shop Onnit

Specs

• Price Per Serving: $2.53
• Form: Capsules
• Included Strains: 5
• Colony Forming Units: 10 billion per serving
• Storage Instructions: Store in a cool, dry place.

Pros

• Each packet contains 900mg of Jerusalem artichoke and 600mg of organic dandelion root to fuel the probiotics for a more positive balance in gut flora overall.
• The DigestTech enzyme blend can help you better digest key macronutrients, according to the brand.
• The single-serving packaging can be great for keeping supplementation simple.

Cons

• At nearly $75 for a month’s supply, this probiotic may not fit in every athlete’s budget.
• Pill-averse athletes may prefer a probiotic with less than seven capsules per serving. 
• The individual packets can create added waste and refuse.

If your main goal of adding a probiotic to your stack is to improve your gut health and digestion, we recommend Onnit’s Gut Health with Probiotics packets. You get seven capsules in a convenient single-serving packet, and while this may be too many pills at once for some, we think the performance supports the added capsules.

This makeup allows each component, like Onnit’s flagship full-spectrum DigestTech enzyme blend, to be properly dosed with key ingredients like Amylase, Protease, Lipase, Pectinase, Lactase, and others for the sake of improved digestion and gut health. There are also two capsules containing 900mg of Jerusalem artichoke and 600mg of organic dandelion root, which serve as prebiotics for the five included probiotic strains. Prebiotics, essentially, serve as food for other probiotics, allowing the microbiome to stay naturally balanced over time. (7)

There’s also something to be said about the single-serving packaging. We enjoyed how simple it was to have this gut booster on-hand, especially during travel days or stays away from our kitchen and supplement cabinet. Additionally, Gut Health with Probiotics doesn’t require additional storage precautions like refrigeration, meaning you can easily store your daily packet in a pocket or gym bag until it’s time for your daily dose.

At nearly $75 for a month’s worth of gut support, though, we understand that Onnit’s Gut Health with Probiotics may be too expensive for some budgets. You’re able to find other probiotic supplements that can deliver digestive support for much less, albeit in a less convenient packaging. Be sure to analyze your budget and personal needs before ordering a stack of your own.

Best Comprehensive Probiotic for Men: Ritual Synbiotic+

Ritual Synbiotic+

Ritual Synbiotic+

Ritual Synbiotic+ offers pre-, pro-, and postbiotics in a fiber capsule that keeps the probiotic tablet intact until it reaches the colon, where the probiotics can do the most good. 

Shop Ritual

Specs

• Price Per Serving: $1.80
• Form: Capsules
• Included Strains: 2
• Colony Forming Units: 11 billion per serving
• Storage Instructions: No refrigeration needed.

Pros

• The formulation is robust with 15mg of prebiotics, 11 billion CFUs of probiotics, and 300mg of the postbiotic Tributyrin. 
• This probiotic doesn’t need to be refrigerated to maintain its potency.
• The delayed-release capsule can help the included probiotics reach the colon more easily.

Cons

• Ritual automatically signs you up for repeat orders at the time of initial purchase.
• Some of our testers noted uncomfortable sensations like gas and bloating with the first few doses.
• Each capsule features a minty flavoring, which may be undesired by some.

For balancing your gut microbiome efficiently, it’s tough to beat Ritual’s Synbiotic+. Each daily serving is just one capsule, and that easy-to-swallow dose delivers a comprehensive three-in-one formulation containing prebiotics (bacteria food), probiotics (“good” bacteria), and postbiotics (even more bacteria food).

We appreciate this makeup, as it helps give the included probiotics the best chance possible to flourish. The 15mg of prebiotics serve as both a delayed-release capsule to have the probiotics delivered effectively to the colon, as well as food for the bacteria once they’ve reached their destination. The included 300mg of Tributyrin can also be beneficial for bloating and indigestion, according to studies. (8)

The main ingredients, naturally, are the two probiotic strains — lactobacillus rhamnosus and bifidobacterium animalis ssp. lactis. These two bacteria have been shown to effectively improve your gut barrier, allowing for the optimal growth of “good” bacteria within your microbiome. (9)(10) We also appreciate the dosage of this probiotic blend, as 11 billion CFUs is just slightly above the average probiotic serving yet still can be effective for a number of athletes. (4)

We do want to note, though, that while we witnessed the effectiveness of Synbiotic+ during testing, it wasn’t an immediate boost to our systems. Our tester noted that after taking Synbiotic+ for the first few days of trials, they experienced some uncomfortable gas and digestive rumblings — common symptoms associated with probiotic supplementation. (6) Thankfully, though, these side effects subsided after the initial flare-ups, and they noted no discomfort for the rest of their scheduled doses. 

Best Probiotic for Men’s Digestion: Athletic Greens AG1

Athletic Greens

Athletic Greens

This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and peanuts. It is compatible with vegan, keto, and paleo diets. 

Shop Athletic Greens Shop Athletic Greens

Specs

• Price Per Serving: $2.63
• Form: Powder
• Included Strains: 2
• Colony Forming Units: 7.2 billion per serving
• Storage Instructions: Refrigerate after opening.

Pros

• The digestive enzyme complex is rich with stomach-boosting ingredients, including astragalus root extract, bromelain, and burdock root powder.
• The layered formulation features 75 different components targeting multiple health categories, like digestion, focus, energy, and healthy aging.
• Our tester enjoyed the vanilla and pineapple flavoring that cut through the “grassy” taste.

Cons

• The powder can begin to settle if not consumed immediately after mixing.
• Not all athletes will need as robust a formulation as this greens powder.
• To maintain its potency and effectiveness, AG1 needs to be refrigerated.

Athletic Greens AG1 is more of an all-in-one super beverage than a standalone probiotic for men, but that doesn’t mean it can’t enhance your digestive system with worthwhile ingredients. Of the 75 (yes, 75) ingredients listed in a single serving, key standouts include the 154mg of Athletic Greens’ Digestive Enzyme and Super Mushroom Complex. This blend includes astragalus root extract, bromelain, and burdock root powder as well as reishi and shiitake mushroom powder to help you absorb vital nutrients and support your gut lining, according to the brand.

There’s also a hearty serving of probiotics in this concoction, too — 7.2 billion CFUs, to be exact. Combining lactobacillus acidophilus and bifidobacterium bifidum, this serving can be excellent for breaking down nutrients for absorption and fending off “bad” bacteria looking to infiltrate your microbiome. (5)(15)

In testing, we enjoyed this comprehensive greens powder, and felt it was a convenient way to up our intake of vital nutrients, vitamins, probiotics, and more in one fell swoop. Additionally, our tester said the vanilla and pineapple flavoring did wonders to eliminate that “grassy” taste often associated with greens powders. We do recommend wasting little time with this shake once it’s been made, though. We noticed that the powder can begin to separate if left alone for too long between sips.

Naturally, though, AG1 may not be the best probiotic for athletes just looking for an extra helping of bacteria each day. There are a litany of extra ingredients designed to promote overall health and wellness, and while these can be great additions to your nutrition plan, it may be overkill for some. If you’re looking for that convenient one-stop-shop to start your day, AG1 can deliver, but if you just want a simple way to target your microbiome, there are cheaper options on the market.

Read our full Athletic Greens AG1 Review.

Best Probiotic for Men’s Immunity: Swolverine Probiotix

Swolverine Probiotix

Swolverine Probiotix

This probiotic from Swolverine offers 5.75 billion CFU of probiotics in seven different strains with no fillers, GMOs, pesticides, or gluten. Plus, it's one of the most affordable probiotic supplements on the market. 

Shop Swolverine

Specs

• Price Per Serving: $0.55
• Form: Capsules
• Included Strains: 7
• Colony Forming Units: 5.75 billion per serving
• Storage Instructions: Keep refrigerated to maximize shelf-life and potency.

Pros

• The formulation includes bifidobacterium longum, which has shown to be a positive bacteria for supporting immune health. (12)
• The 5.75 billion CFUs per serving can be more approachable for newcomers. (6)
• At just 55 cents per dose, Probiotix is one of the most affordable supplements we tested.

Cons

• Some athletes may prefer a more robust formulation with added prebiotics and postbiotics.
• The CFUs of each included strain are unknown from the ingredients list alone.
• Probiotix is manufactured in a facility that processes milk, soy, wheat, eggs, peanuts, tree nuts, fish, and shellfish.

Men can boost their immune system by supplementing with probiotics. For this potential benefit, we recommend Swolverine’s Probiotix. According to our tester, the single serving capsules are roughly the size of your typical ibuprofen, meaning they’re very easy to down with a glass of water. Additionally, the 5.75 billion CFUs of probiotics can be a good starting point for less experienced athletes, as there’s less of a chance of digestive discomfort with the first initial doses. (6)

Those 5.75 billion CFUs are composed of seven different probiotic strains, including bifidobacterium longum. This “good” bacteria has indicated excellent potential to trigger immunomodulatory responses involved in the maintenance of our healthy physiological state, according to studies. (6) Other featured strains include lactobacillus casei for treating symptoms of arthritis and joint inflammation, bifidobacterium breve for reduced gas, bloating, and diarrhea, and lactobacillus acidophilus for improved digestion. (13)(14)(5)

We also appreciate the price of this worthwhile probiotic supplement. At just 55 cents per serving, it’s one of the most wallet-friendly picks we had the pleasure of testing. Plus, Swolverine offers a 15 percent discount when you subscribe for repeat deliveries, adding to the budget appeal of Probiotix.

As a final note, though, we do caution people sensitive to food-related allergens about this probiotic. Probiotix is manufactured in a facility that processes milk, soy, wheat, eggs, peanuts, tree nuts, fish, and shellfish. While we don’t believe cross contamination is prevalent, it is noteworthy for some. Having an upset stomach is one thing, but an allergic reaction is another side effect we’d like to avoid at all costs.

Best Vegan Probiotic for Men: Transparent Labs Gut Health Probiotic

Transparent Labs Gut Health Probiotic

Transparent Labs Gut Health Probiotic

Transparent Labs Gut Health probiotic contains 1,000mg of probiotics (100 billion CFU) — one of the highest doses on the market. This supplement is also vegan since the capsules are made from plant-based hypromellose. 

Shop Transparent Labs

Specs

• Price Per Serving: $1.53
• Form: Capsules
• Included Strains: 10
• Colony Forming Units: 100 billion per serving 
• Storage Instructions: Store in a cool, dry place

Pros

• The capsules are composed of vegan hypromellose for an animal-product-free formula.
• The probiotic supplement is free of any artificial sweeteners, colorings, and preservatives.
• Gut Health Probiotic packs in 100 billion CFUs per serving — the highest total we found in testing.

Cons

• It’s recommended you take this probiotic on an empty stomach.
• The doses of multiple bacteria strains may leave some with stomach discomfort at first.
• You can find cheaper probiotics on the market.

Probiotic supplements can be excellent additions to a plant-based diet, as food sources for these bacteria often contain dairy or animal products. (4) Studies have shown that athletes following a plant-based diet can benefit from probiotic supplementation, as this can help increase the richness of the bacterial population within the gut and trigger improved digestive enzyme activity. (16)

For athletes practicing a vegan or vegetarian lifestyle, Gut Health Probiotic from Transparent Labs can be an excellent source for improved gut health. Not only are the capsules made from vegan hypromellose, but this probiotic supplement is also free of any artificial sweeteners, colorings, or preservatives. Plus, we appreciate the fact that this probiotic supplement is certified by Informed Choice, reassuring athletes that the formulation is free of any banned substances.

In testing, we enjoyed the convenience on display with the simple two-capsule serving size. There’s also no flavor present, which can be great for athletes wanting to get their dosage down without any lingering taste. Transparent Labs does recommend taking your daily serving on an empty stomach, however, so it may be best to consume these at the start of your day before you’ve had your breakfast.

Additionally, we recommend this probiotic supplement for vegan athletes because there’s a ton of potential for improved digestive and immune health through the formulation containing 10 individual strains of bacteria. Plus, the 100 billion CFUs per serving is the highest total we encountered in testing. This may be too powerful for some and can lead to initial stomach discomfort, but if you’re already deficient in bacteria given your other diet choices, this can be a quick way to bolster that microbiome complexity.

How We Choose the Best Probiotics for Men

Probiotics are some of the most popular supplements out there today, according to the American Pharmacists Association, and sifting through the available options can be a tricky endeavor. (17) Different strains and dosages can impact everyone at varying levels, so we looked at a number of factors, including colony forming units, storage requirements, featured probiotic strains, and price per serving when building out this well-rounded guide.

Colony Forming Units

Probiotics are measured in colony forming units (CFU), which indicate the number of viable cells in a given serving. (4) Dosages can range from brand to brand, with many falling somewhere between one and 10 billion CFUs per serving. Most individuals can be fine with these formulations, but others may require slight adjustments.

If you’re new to probiotics, you may want to ease into the supplement with a CFU count between one and five billion. This can help eliminate the potential for initial growing pains like an upset stomach, bloating, or increased gassiness. (6)

More experienced athletes can explore higher CFU totals, even up to 100 billion per serving. As such, we aimed to cover the gambit of CFU servings, with the included probiotic supplements ranging between 5.75 and 100 billion units per dose.

Storage Requirements

To maintain potency and effectiveness from the first serving to the last, some probiotics may require some extra attention when it comes to storing the supplement in-between doses. Typically, this means tossing the container into the fridge — a minor adjustment, indeed — but when you compare that to other supplements that can stay within view on a countertop day in and day out, it does add another step to the process.

To suit all convenience preferences, we looked at a variety of supplements with different storage requirements. If you need to clear some space in your fridge for the sake of housing your gut-boosting capsules and powders, we made note of it above.

Available Strains

There are multitudes of bacteria that live in your gut, and many of the premium probiotics employ a myriad of strains to support your digestive and immune systems. We made note of common bacteria showcased in our top picks, explaining how they could potentially influence your microbiome and where you could see the potential benefits. If a certain bacteria was worthwhile at fending off “bad” bacteria, we also pointed that out in our research findings above.

We also looked for probiotic supplements offering a variety of strains in a given serving. These particular options were appealing to us, as they posed as a greater influence on our digestive health over the span of trials. When supplements didn’t house a multitude of strains in their formulations, we made note of that as well.

Price Per Serving

How costly your probiotic supplement of choice is depends on its makeup — the more robust a formulation is, the more expensive it’s likely to be when it comes time to check out.

In our research and trials, we found the most noteworthy probiotics to fall anywhere from 33 cents per serving and 2.63 per serving. We’ve also included a good mix of supplements that fall in the middle of this range in an effort to cater to more budgets, highlighting budget-friendly components and savings opportunities wherever possible.

The Benefits of Probiotics for Men

One of the main benefits associated with probiotic supplementation is improved digestion, but these living concoctions can provide much more to your physique from top to bottom (literally). Below are a few of the top benefits associated with probiotics, along with how you can expect these supplements to improve your day to day.

Improved Digestion

Probiotics can help restore balance to your natural microbiome, leading to reduced sensations like bloating, gas, and other digestive issues. (4) The featured bacteria in most probiotic supplements can also help fend off potential “bad” bacteria trying to infiltrate your flora, leading to better gut maintenance and sustained wellness in the long run. (18)

Immune Support

In addition to keeping your microbiome in order, probiotics can also prove effective across your immune system as well. Supplementing with probiotics can be a great method of keeping “good” bacteria in your system while also defending against “bad” bacteria known to cause disease and illness. Having a strong, balanced gut flora can also influence your immune system’s responses to illness, releasing helpful T cells during the threat of infection. (19)

Prostate Health

Men can also benefit from probiotics thanks to their influence on your prostate. Studies indicate that altering your gut microbiome with probiotics may help prevent or delay prostate cancer development. (27) Additionally, taking a daily serving of probiotics can potentially help increase your testosterone levels while balancing other sex hormones. (28)

Boosted Energy Levels

Your microbiome can also influence your energy levels throughout your daily activities, as studies suggest that creating a worthwhile environment for bacteria to flourish can lead to lessened fatigue. (20) Additionally, certain bacteria strains, like lactobacillus plantarum, have been linked to improved endurance during exercise, which can be great for keeping your energy consistent during hard-nosed training sessions. (11)

Mental Clarity

Dealing with an unhealthy gut can be a stressful challenge in its own right, but did you know that there’s an actual connection between the functionings of your brain and that of your microbiome? (21) Having a balanced gut flora can help lower stress levels and improve cognition, according to studies. (22)

Common Probiotic Strains for Boosted Health and Wellness

When looking into worthwhile probiotics for your supplement stack, it doesn’t take long to realize that there are a lot of bacteria strains out there with the potential to improve your microbiome. Below are just a handful of noteworthy bacteria strains to keep an eye out for when determining the best probiotic supplement for your needs.

Lactobacillus acidophilus

As one of the most common probiotics used in supplementation, this strain can be beneficial for athletes thanks to its influence on digestive and immune systems. Additionally, lactobacillus acidophilus can be a great defense against “bad” bacteria looking to infiltrate your microbiome, acting as a powerful barrier for sustained wellness throughout your regimen. (5)

Lactobacillus fermentum

Fermentum strains of bacteria have been linked to decreases in blood stream cholesterol, along with other benefits including defending against gastrointestinal and upper respiratory infections. (23) Because of these potential perks, this bacterial offering can be an excellent option for those putting a heightened emphasis on their immune health during probiotic supplementation.

Lactobacillus casei/paracasei

This bacteria strain can be especially influential on your immune system thanks to its potential for immune modulation, improved gut barrier development, and boosted defense against pathogen adhesion. (13)

Lactobacillus plantarum

According to studies, this training-focused strain can be a premium pick for active individuals thanks to its benefits pertaining to elevated aerobic endurance capacities. (11) Also, lactobacillus plantarum can be great for maintaining body composition, digestive health, and energy retention throughout your fitness regimen.

Lactobacillus reuteri

This is another strain commonly found in the human microbiome, but given the shift in lifestyle changes over the decades, has become decreasingly present in many over time. (24) Supplementing with strains of lactobacillus reuteri can help replenish CFUs for the sake of fighting inflammation and eliminating infections present within the gut.

Lactobacillus delbrueckii subsp. Bulgaricus

Lactobacillus delbrueckii subsp. Bulgaricus was one of the first probiotics ever studied, with notes and research dating back as far as 1882. In that time, studies have shown this strain’s heavy influence on digestion and the immune system, boasting such benefits as decreased inflammation, improved IBS symptoms, better digestion of dairy, and more. (25)

Lactobacillus rhamnosus

You can think of this strain as the helpful cockroach of the bunch, as lactobacillus rhamnosus is resistant to acid and bile, meaning it isn’t destroyed easily in your stomach. As such, this strain can be a great team player when promoting a healthy gut wall, regulating your immune response to infections, and fending against unwanted bacteria. (9)

Bifidobacterium longum ssp. Longum

Studies indicate that supplementing with this particular strain could lead to improved post-workout recovery, as seen in a tested sample of female swimmers over a six-week exercise training phase. (26)

Bifidobacterium bifidum

Serving as another common strain found in probiotic supplements, bifidobacterium bifidum can help manage your digestive system and boost your immune system. There’s also evidence showing its effectiveness against irritable bowel syndrome and other discomforting intestinal conditions. (15)

Bifidobacterium animalis ssp. Lactis 

This impressive bacteria strain is already found in the human gut, but supplementing with added CFUs can be an excellent way to maintain optimal counts for intestinal health. Bifidobacterium animalis ssp. Lactis has been shown to be effective in helping with constipation as well as irritation from such conditions as irritable bowel syndrome and general stomach discomfort.(10)

How to Find the Best Probiotics for Men

The right probiotic for your needs can depend on a number of factors, including your body’s tolerance to added bacteria from the start, your budget, and how convenient you’d like your supplement to be within your daily schedule. Below are a few factors to consider when choosing between the best probiotic supplements for men.

Find Your Ideal Colony Forming Units

Each probiotic supplement will showcase a unique number of CFUs per serving, which refers to how many viable cells of bacteria are present in the formulation. (4) This number can vary from brand to brand, with typical doses ranging between one and 10 billion CFUs per serving.

How many CFUs you need can depend on your tolerance and digestive health, so it can be best to look for probiotics offering CFUs within this one to 10 billion range at the start. As you learn and grow accustomed to your body’s reaction to the supplement, you can explore higher doses — some can even reach as high as 100 billion CFUs per dose.

Consider Available Strains

There’s no shortage of bacteria strains out there, and many “good” bacteria can prove to be effective when trying to boost your microbiome’s wellness levels. Additionally, varying strains can lead to specific benefits, from improved digestion, to immune support, better aerobic endurance, and others. (4)

When deciding between probiotic supplements, take a look at the listed bacteria strains to see if the potential benefits align with your wants and needs. Additionally, many premium probiotics combine two or more strains in a single serving, adding to the potency and potential benefits you can see within a single dose.

Think About Storage Needs

To help retain their potency after their packaging has been opened some probiotics require extra care when it comes to storage. Oftentimes, this boils down to keeping your supplements in a cool, dry place or in the refrigerator for optimal conditions. As such, it’s important to read the storage recommendations of your chosen supplement and accommodate those instructions accordingly. 

Choose Your Probiotic Form

Many of the best probiotics for men come in either a powder or capsule format. Whichever you choose, though, depends entirely on your convenience preferences. 

For those that don’t mind swallowing pills, or those that want a format more accommodating for travel, we recommend capsules. For those needing a little flavor in their supplementation, or who are pill-averse, powders can be a great option as well. There’s no real benefit to one or the other, so you can go with the format that suits your lifestyle best.

Look for Third-Party Testing

Like other supplements, probiotics are not regulated by the FDA. Therefore, finding a product carrying a third-party certification can be a quick way to assure that the formulation is accurate, trustworthy, and free of any banned substances.

We recommend opting for third-party-tested probiotics whenever possible, especially when it comes to athletes competing under specific governing agencies. Supplementing with probiotics carrying such certifications can make it easier to abide by your rules and regulations.

Set Your Budget

Naturally, your relationship with a supplement depends on how affordable it is within your personal budget. While probiotics aren’t the cheapest supplements on the market, there’s still a wide range of price points to choose from. Plus, we found plenty of worthwhile options that varied in costs from less than 35 cents per serving all the way up to over $2.50 per dose.

Be sure to look for a probiotic that fits conveniently into your budget day in and day out. You’ll be taking these supplements daily, after all, so if you can’t afford or justify spending the calculated price tag per serving, it may be best to go with one that’s easier on your wallet.

Final Word

Probiotics can be an excellent addition to any man’s supplement stack, offering benefits related to digestive health, immune support, energy levels, and mental clarity. While you’re capable of consuming enough gut-boosting microorganisms through your diet alone, these powders and capsules can be a convenient way to keep your gut flora in check on a daily basis.

When looking for the right probiotic supplement for your needs, be sure to take your present gut health and sensitivity into question before opting for a specific dose or bacteria strain. Every athlete has different tolerances, and going too heavy from the start can be counterproductive with side effects including gas, bloating, and stomach discomfort. (6) Be sure to do your research (i.e., follow our suggestions) as you venture into the world of “good” bacteria.

FAQs

References

1. Thursby, E., & Juge, N. (2017). Introduction to the human gut microbiota. Biochemical Journal, 474(11), 1823–1836.
2. Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of sweeteners on the gut microbiota: A Review of Experimental Studies and Clinical Trials. Advances in Nutrition, 10.
3. Rinninella, E., Cintoni, M., Raoul, P., Gasbarrini, A., & Mele, M. C. (2020). Food additives, gut microbiota, and Irritable bowel syndrome: A hidden track. International Journal of Environmental Research and Public Health, 17(23), 8816.
4. U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements – probiotics. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
5. Lactobacillus acidophilus. Mount Sinai Health System. (n.d.). https://www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
6. Probiotics facts and fiction: Here’s what you should know. Red Bank Gastroenterology. (2022, December 6). https://rbgastro.com/probiotics-facts-and-fiction-heres-what-you-should-know/
7. Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Definition, types, sources, mechanisms, and clinical applications. Foods, 8(3), 92.
8. Yang, N., Lan, T., Han, Y., Zhao, H., Wang, C., Xu, Z., Chen, Z., Tao, M., Li, H., Song, Y., & Ma, X. (2023). Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice. PLOS ONE, 18(7).
9. WebMD. (n.d.-c). Lactobacillus rhamnosus: Benefits and side effects. WebMD. https://www.webmd.com/digestive-disorders/what-to-know-about-lgg-probiotic
10. WebMD. (n.d.-a). Bifidobacterium animalis subsp.. lactis: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-891/bifidobacterium-animalis-subsp-lactis
11. Huang, W.-C., Lee, M.-C., Lee, C.-C., Ng, K.-S., Hsu, Y.-J., Tsai, T.-Y., Young, S.-L., Lin, J.-S., & Huang, C.-C. (2019). Effect of lactobacillus plantarum TWK10 on exercise physiological adaptation, performance, and body composition in healthy humans. Nutrients, 11(11), 2836.
12. Ruiz, L., Delgado, S., Ruas-Madiedo, P., Sánchez, B., & Margolles, A. (2017). Bifidobacteria and their molecular communication with the immune system. Frontiers in Microbiology, 8.
13. Lactiplantibacillus Plantarum: Probiotic professionals: US. Lactiplantibacillus plantarum | Probiotic Professionals | US. (n.d.). https://www.optibacprobiotics.com/professionals/probiotics-database/lactobacillus/lactobacillus-casei
14. Bifidobacterium breve. Database. (n.d.). https://www.optibacprobiotics.com/professionals/probiotics-database/bifidobacterium/bifidobacterium-breve
15. WebMD. (n.d.-b). Bifidobacterium bifidum: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-1666/bifidobacterium-bifidum
16. Jang, W. J., Lee, J. M., Hasan, M. T., Lee, B.-J., Lim, S. G., & Kong, I.-S. (2019). Effects of probiotic supplementation of a plant-based protein diet on intestinal microbial diversity, digestive enzyme activity, intestinal structure, and immunity in Olive Flounder (paralichthys olivaceus). Fish & Shellfish Immunology, 92, 719–727. https://pubmed.ncbi.nlm.nih.gov/31271838/ 
17. Howell, L. (n.d.). What are the top 10 supplements in the U.S.?. American Pharmacists Association. https://www.pharmacist.com/Publications/Pharmacy-Today/Article/what-are-the-top-10-supplements-in-the-us 
18. Bodke, H., & Jogdand, S. (2022). The role of prebiotics and probiotics in human health. Journal of Probiotics & Health, 01(02). 
19. Metab, A. N. (2019, January 23). Beneficial Effects of Probiotic Consumption on the Immune System. Karger Publishers. https://karger.com/anm/article/74/2/115/52130/Beneficial-Effects-of-Probiotic-Consumption-on-the 
20. Mach, N., & Fuster-Botella, D. (2017). Endurance exercise and gut microbiota: A Review. Journal of Sport and Health Science, 6(2), 179–197. 
21. Mayer, E. A., Nance, K., & Chen, S. (2021). The gut-brain axis. The Gut–Brain Axis. 
22. Messaoudi, M., Lalonde, R., Violle, N., Javelot, H., Desor, D., Nejdi, A., Bisson, J.-F., Rougeot, C., Pichelin, M., Cazaubiel, M., & Cazaubiel, J.-M. (2011). Assessment of psychotropic-like properties of a probiotic formulation (lactobacillus helveticusR0052 andbifidobacterium longumR0175) in rats and human subjects. British Journal of Nutrition, 105(5), 755–764. 
23. Naghmouchi, K., Belguesmia, Y., Bendali, F., Spano, G., Seal, B. S., & Drider, D. (2020). lactobacillus fermentum: A bacterial species with potential for food preservation and biomedical applications. Critical Reviews in Food Science and Nutrition, 60(20), 3387–3399. 
24. Mu, Q., Tavella, V. J., & Luo, X. M. (2018). Role of lactobacillus reuteri in human health and diseases. Frontiers in Microbiology, 9. 
25. Lactobacillus bulgaricus probiotic information. L. bulgaricus Probiotic Benefits & Side Effects – Probiotics.org. (n.d.). https://probiotics.org/lactobacillus-bulgaricus/ 
26. Carbuhn, A., Reynolds, S., Campbell, C., Bradford, L., Deckert, J., Kreutzer, A., & Fry, A. (2018). Effects of probiotic (Bifidobacterium Longum 35624) supplementation on exercise performance, Immune Modulation, and cognitive outlook in Division I Female Swimmers. Sports, 6(4), 116. 
27. Fujita, K., Matsushita, M., De Velasco, M. A., Hatano, K., Minami, T., Nonomura, N., & Uemura, H. (2022). The gut-prostate axis: A new perspective of prostate cancer biology through the gut microbiome. Cancers, 15(5), 1375. 
28. Tremellen, K., & Pearce, K. (2017, September 15). Probiotics to improve testicular function (andrology 5:439–444, 2017 … European Academy of Andrology. https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12400

The post The 6 Best Probiotics for Men of 2024 appeared first on BarBend.

With so many formulations and flavors out there, though, it can be tough to decide on the best electrolyte drinks for your specific needs. So, we filled our cart with over 20 of top-performing electrolyte supplements and tested their prowess in replenishing our hydration levels and mineral balances. Through varied intensities and plenty of sweat, we’ve narrowed down our rankings to these top electrolyte drinks.

Best Electrolyte Drinks of 2024

• Best Electrolyte Drink Overall: BUBS Naturals Hydrate or Die
• Best Tasting Electrolyte Drink: Gainful Hydration
• Best All Natural Electrolyte Drink: Transparent Labs Hydrate
• Best Sugar-Free Electrolyte Drink: Liquid I.V. Hydration Multiplier Sugar-Free
• Best Electrolyte Drink for Runners: Onnit HYDRATech Instant
• Best Electrolyte Drink for Hangovers: BUBS Naturals Hydrate or Die
• Best Electrolyte Drink When Sick: Liquid I.V. Hydration Multiplier

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

How We Tested and Chose the Best Electrolyte Drinks

The team at BarBend is made up of competitive athletes, certified personal trainers, dedicated fitness enthusiasts, and more. Working out is both work and play for us, so staying hydrated throughout our endeavors is always top priority. In determining the best electrolyte drinks, we tested over 20 products firsthand. Here are the factors we considered:

• Electrolyte Blend: Significant electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates. We particularly focused on each pick’s sodium levels. Studies encourage consuming between 500 and 700 milligrams of sodium for exercise sessions lasting over one hour. (3) 
• Other Ingredients: Electrolyte drinks can also feature additional ingredients intended for supporting your workouts. For example, carbohydrates like glucose and sugar can help bolster energy levels in the throes of training, making them beneficial companions to the hydrating electrolytes. (4)
• Price Per Serving: In testing we found that most electrolyte drinks are under $2 per serving. For reference, that’s slightly more than the average price of a 20-ounce bottle of water ($1.50), all with the added benefits of included key ingredients. (5)
• Taste and Flavor Variety: There’s no sense in recommending an electrolyte drink if it doesn’t taste good, right? So, we looked at each pick’s flavor profile as much as possible, highlighting our favorites wherever relevant.
• Solubility: After mixing electrolytes with water, the product can form clumps or floaties. We mixed our products with a shaker bottle, blender, and standard water bottle to see which formules dissolved best. 
• Third-Party Testing: As with any supplement, getting a third-party seal of approval is a nice reassurance, especially when you remember that supplements are not regulated by the FDA. We looked closely at each product’s certifications, noting when a pick was supported by third-party testers.

Best Electrolyte Drink Overall: BUBS Naturals Hydrate or Die

With single-serving packaging, naturally-sourced ingredients, and third-party certification, we’re big fans of this electrolyte drink from BUBS Naturals. Hydrate or Die packs a whopping 2,000mg of electrolytes into each dose, which can be great for replenishing vital minerals while working up a sweat. We also appreciate the added 10-gram serving of carbohydrates, which can be great for energy stores during longer training sessions. 

“BUBS Natural Hydrate or Die gets a 4 out of 5 for its formula,” according to Chelsea Rae Bourgeois, RDN. “It scores high marks for its electrolyte to carbohydrate ratio, but the deductions stem from the high sodium content, as it may not be appropriate for all athletes.”

BUBS Naturals Hydrate or Die is available in three flavors — Orange, Lemon, and Organic Coconut. Our tester did note, though, that there’s a definite presence of salt. “You know when you lick the sweat off your lips? It’s like that. There is orange flavor, but it’s VERY salty,” they said of the tested Orange offering, giving the flavor a 3 out of 5.

Additionally, we had no issues with Hydrate or Die’s solubility, giving the product a 5 out of 5 in this category.  After adding the serving to our shaker bottle, the powder dissolved completely after just a few shakes. 

We really enjoyed BUBS Naturals Hydrate or Die for supplementing our hydration in training, but feel it may be a bit too powerful for some. The 670mg of sodium can be great for replenishing levels during intense activity, but that’s a lot of salt to ingest if you’re just performing a light workout without a lot of sweating. Iit’s recommended that you supplement your training with 500mg to 700mg of the mineral for every hour of high-intensity exercise. (3) 

Our team also gave this product a 3.5 out of 5 in the cost category. At $1.89 per serving, this is among the more expensive electrolyte supplements on this list. So, if you’re shopping on a budget, another pick may be preferable. 

Best Tasting Electrolyte Drink: Gainful Hydration

Gainful Hydration

Gainful Hydration

Gainful hydration is available in three tasty flavors and multiple customer reviews back their popularity. You can also customize your formulation with added doses of caffeine for energy, or extra electrolytes for supporting your sweat-riddled workouts.

Shop Gainful

Having an electrolyte drink that tastes good can make getting to your recommended levels all the more enjoyable. “I tried the Tropical Mango flavor and I absolutely love it,” one of our testers said, rating the flavor a 5 out of 5. “It’s not overly salty, nor does it taste artificial.”

Additionally, we appreciate how Gainful keeps this electrolyte drink clean with a makeup that’s free of GMOs, preservatives, artificial flavors, artificial sweeteners, and dyes. We did not see any presence of third-party testing in our research, though, so athletes that need to be extra cautious with their supplements may want to go with an option that carries that extra stamp of approval.

Gainful’s Hydration is also one of the more customizable electrolyte drinks we’ve gotten our hands on. Outside of choosing your desired flavor — either Tropical Mango, Strawberry Lemonade, or Lemon Lime — you can also opt for a caffeinated or non-caffeinated blend for an extra jolt of energy.

You can also customize your formulation based on your sweat levels. “I definitely got a boost from this electrolyte,” our tester noted, giving the effects a 4.5 out of 5. “I definitely notice it more when I’m running and sweating, compared to a lower-intensity workout. I’m going to start adding this to my pre-workout routine before running.”

Lastly, we do recommend paying attention to your mixing regimen with this electrolyte drink. In testing, we found that the powder doesn’t dissolve fully without ample shaking, giving this category a 3 out of 5. This can leave you with residue at the bottom of your bottle that needs to be swished around with extra water for full consumption.

Best All Natural Electrolyte Drink: Transparent Labs Hydrate

Transparent Labs Hydrate

Transparent Labs Hydrate

This product contains 500 mg of a coconut water powder complex that can potentially help keep with satiation thanks to coconut water’s fiber content. Plus, it's combined with a dose of calcium, phosphorus, magnesium, sodium, potassium, and taurine for a complete electrolyte supplement. 

Shop Transparent Labs

Athletes wanting an all-natural makeup for their electrolyte drink can be challenged to find a cleaner formulation than Transparent Labs’ Hydrate profile. Like the brand’s other impressive offerings for pre-workout and whey protein powder, this tasty supplement is certified by Informed Choice and contains no artificial sweeteners, colorings, or preservatives. 

“Transparent Labs Hydrate gets a 4.25 out of 5 for its formula, with deductions stemming from the included tree nuts and proprietary blend,” according to Chelsea Rae Bourgeois. 

Our tester really enjoyed the effectiveness of this electrolyte drink, saying they felt a definite sense of hydration in both pre- and post-workout scenarios. “As a pre-workout it’s a great way to increase muscle endurance,” they added, giving the effects a 5 out of 5. “I definitely felt more hydrated.”

We liked the flavor but it’s definitely stronger than you might expect. After trying the Tropical Punch, our tester thought it tasted incredibly concentrated, giving the flavor a 3 out of 5. Even when mixed with more water, we found it difficult to dilute the taste. Luckily, we had no issues with solubility, though.

We also appreciate the more prominent 500mg serving of sodium in this electrolyte drink, which can be ideal for heavy sweaters. Sodium is the predominant electrolyte lost in sweat, so replenishing this mineral is key when it comes to defending against fluid loss.

Sadly, those looking for an ultra-convenient method of rehydration may want to look elsewhere. Unlike other electrolyte drinks in this round-up offering single-serving packaging, Transparent Labs Hydrate is only available in a tub. This is great for keeping costs per dose to just 75 cents, but it’s less beneficial when trying to keep a dose in your back pocket or gym bag for quick replenishment.

Best Sugar-Free Electrolyte Drink: Liquid I.V. Hydration Multiplier Sugar-Free

Liquid I.V. Hydration Multiplier Sugar-Free

Liquid I.V. Hydration Multiplier Sugar-Free

This impressive electrolyte drink relies on stevia leaf extract to create that sweet, enjoyable taste in each refreshing sip. Plus, the included doses of sodium and potassium can help with replenishing key minerals when suffering from dehydration.

Shop Liquid I.V.

If you’re looking for a sugar-free solution to keeping your body hydrated, consider this convenient profile from Liquid I.V.. The brand is one of the most trusted in the space, and this sugar-free option can provide similar hydrating qualities to its sugar-powered brethren (more on that electrolyte drink in a bit).

“Liquid IV gets a 4 out of 5 for its formulation,” according to Chelsea Rae Bourgeois, RDN. “It contains essential vitamins and electrolytes that can support your best workout and recovery. However, deductions stem from its high sodium content and added sugars.”

After testing this product, we liked the makeup of this Sugar-Free Hydration Multiplier and found no issues in its effectiveness. After long, sweaty workouts, we still felt energized and quenched, which can be attributed to the impressive 510mg dose of sodium.

“I enjoyed the flavor of Liquid I.V.,” our tester said, giving the taste a 5 out of 5. “I don’t think the formula is overly sweet and it’s only a tiny touch salty. The salt really helps the flavor shine.” You do need to mix with at least 16 ounces of water, though, otherwise the flavor is too pungent. 

Additionally, you can subscribe for repeat orders of Liquid I.V., which can be convenient for keeping your supplement shelf well-stocked. Plus, Liquid I.V. offers a 23 percent discount when you subscribe, making it a great solution for athletes on a budget.

As far as taste, we had no negative comments other than that the offerings aren’t as robust as other Liquid I.V. products. Some customers have noted, though, that the included stevia leaf extract can leave an unpleasant aftertaste, so be mindful of this when deciding on which flavor to add to your cabinet.

Best Electrolyte Drink for Runners: Onnit HYDRATech Instant

Onnit HYDRATech Instant

Onnit HYDRATech Instant

Onnit contains a blend of sodium, calcium, magnesium, and potassium, which are all hydrating electrolytes. In addition, this formula contains only 7g of sugar, which is much lower than many sports drinks on the market. 

Shop Onnit

Electrolyte drinks can be especially beneficial for runners thanks to their influence on blood circulation and defense against muscle cramps. (2) For these cardio-focused athletes, we recommend HYDRATech Instant from Onnit.

We like how well-rounded the electrolyte blend is with this supplement, providing suitable doses of many significant minerals such as 260mg of sodium, 260mg of potassium, 130mg of calcium, and 25mg of magnesium. 

“Onnit HydraTech INstant is a convenient hydration support product,” Chelsea Rae Bourgeois, RDN, said, giving the formulation a 3.75 out of 5. “It’s tough to rate this product with such little information available, though.”

Plus, we like the included eight grams of carbohydrates, which can give runners a nice boost of energy. Our testers gave this one a 5 out of 5 for effects, as the carbs can provide some solid intra-workout fuel. We also like that it only contains seven grams of sugar, which is far less than most sports drinks (they carry around 20 grams of sugar per serving).

When preparing this electrolyte drink, we do recommend shaking your bottle thoroughly. Some customers have stated that this powder doesn’t dissolve as well as others they’ve tried. “Tastes good, just does not dissolve very well into the water,” notes one athlete. As a result, our team rated Onnit’s electrolytes a 3 out of 5 for solubility.

We also think the cost per serving is a little high, giving this category a 2 out of 5. This is the most expensive product on this list at two dollars per serving. Most others sit under two dollars per serving, so if you’re shopping on a budget, you can find cost-friendly options.

Best Electrolyte Drink for Hangovers: BUBS Naturals Hydrate or Die

BUBS Naturals Hydrate or Die

BUBS Naturals Hydrate or Die

These convenient single-serve packs of electrolytes are great for on the go and come in a research-backed ratio to help keep you hydrated. They have high-quality, all-natural ingredients and are certified by NSF.

Shop BUBS Naturals

The after-effects of a night out drinking are not fun for anyone, but the headaches, tiredness, and sensitivity to light aren’t the only symptoms of a hard-hitting hangover. (10) Your electrolytes can be all out of balance after a night on the town, so to get your body back to healthy metrics, we recommend BUBS Naturals Hydrate or Die.

In just one serving, you can address a number of significant electrolytes with quality doses like 670mg of sodium, 1,030mg chloride, and 248mg of potassium, and the hydrating effects can help put those less-than-stellar symptoms at ease — at least somewhat.

We also appreciate the convenient single-serving packaging showcased with this electrolyte drink, which can be easily put in your pocket or at your bedside for quick refreshment when you need it. Granted, shaking a bottle or mixing a glass might not be the most desirable activity when all you want to do is lie in bed, but we did give the solubility a 5 out of 5, as it dissolved smoothly. 

Additionally, we enjoyed the available flavors of Lemon, Orange, and Organic Coconut, so those early-morning sips can be enjoyable. Our tester did state, though, that you need to be prepared for all of that included sodium. “This one is incredibly salty,” they said, giving the flavor a 3.75 out of 5.

If you’re an athlete that favors a wide array of flavors, BUBS Naturals Hydrate or Die may be a little underwhelming. After all, there are other electrolyte drinks offering a slew of tastes and options well beyond the typical oranges and limes. If you’re dealing with a hangover, though, are you really going to forgo assistance just because the flavor isn’t your favorite? We think not.

Best Electrolyte Drink When Sick: Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier

This hydration supplement is packed with electrolytes, vitamins, and minerals to help you replenish what is lost while sweating.

Shop Liquid I.V.

Like a hangover, dealing with an illness can also leave you dehydrated and with imbalances to your electrolytes, especially if your symptoms include diarrhea and vomiting. While it’s always best to consult your personal healthcare provider when dealing with a sickness, Liquid I.V.’s Hydration Multiplier can also be a worthwhile tool for getting over a bug.

“With 3 times more electrolytes than the average sports drink, this product can help you replenish lost electrolytes faster than water alone,” according to Chelsea Rae Bourgeois, RDN, who gave the formula a 4 out of 5. However, it does contain added sugars, which may not be ideal for everyone.

This trusted electrolyte drink is widely available, so picking up a box of single-serving packages is easy enough when strolling through the drug store. Plus, there are 12 flavors to choose from, which our testers liked. “I really liked the flavor of Liquid I.V.,” our tester says, giving the taste a 5 out of 5. “I did notice some saltiness but nothing overbearing.”

Mixing the Liquid I.V. Hydration Multiplier is simple enough, although you do need to use the 16 ounces, otherwise it won’t dissolve perfectly. “If you try and short it, it turns out grainy and much too pungent … don’t ask me how I know that,” they said, rating the solubility a 4.5 out of 5.

Outside of the included electrolyte blend, Hydration Multiplier also boasts five essential vitamins that can also play a part in getting your body back to a healthier state. Each serving includes vitamins B3, B5, B6, B12, and vitamin C, which can help with supporting your digestive, immune systems — a definite plus when trying to overcome a sick day.

Liquid I.V. Hydration Multiplier Cellular Transport Technology

Finally, while Liquid I.V. Hydration Multiplier may seem like a must-have for your next battle with a cold, we do recommend reading the ingredients list before putting a serving down the hatch. For one, the included 500mg of sodium can be great for replenishing electrolytes during a workout, but it may be too potent of a dose for someone that hasn’t lost a lot of fluids.

Read our full Liquid I.V. Review.

The Benefits of Electrolyte Drinks

We’re not opposed to maintaining daily hydration levels through the recommended 3,000mL of water per day, but electrolyte drinks can help boost those experiences through a number of factors. (6) Below are some of the top potential perks associated with consuming electrolyte beverages as they relate to health and fitness.

• Improved Hydration: Supplementing with these mineral-rich powders can be beneficial when partaking in strenuous exercise, during bouts with illness, dealing with extreme heat, and even morning hangovers. 
• Better Recovery: Electrolytes also promote blood clotting and bone health, as well as tissue growth and repair. (2) These perks can do wonders for creating a well-rounded environment for recovery.
• Overall Wellness: Studies also indicate that routinely drinking electrolytes and water can improve your mood and cognitive functions along with fewer instances of anxiety and hostility. (7)
• Convenience: Most electrolyte drinks come in single-serving packets, eliminating the need for measuring out scoops or toting large tubs with you when on the go. Plus, the powders typically dissolve quickly after a few shakes, making the mixing process simple.

Who are Electrolyte Drinks For?

Electrolyte drinks can be considered safe for most healthy individuals, but it’s always wise to consult with your personal healthcare provider before adding a supplement to your daily regimen.

That said, electrolyte drinks can be particularly helpful for athletes taking part in extended training sessions, as well as individuals suffering from sudden fluid losses through illness, diarrhea or vomiting.

Proper Electrolyte Dosages

The amount of electrolytes you should consume depends greatly on a number of factors, including your age, activity level, and diet habits. Below are the recommended daily doses for some of the most significant electrolytes often found in electrolyte drinks, per the Dietary Reference Intakes: (8)

• Sodium: 2,300 mg/day
• Potassium: 4,700 mg/day
• Chloride: 3,600 mg/day
• Magnesium: 3,500 mg/day
• Calcium: 1,000 mg/day 
• Phosphorus: 700 mg/day

Again, your needs may differ depending on your diet and activity levels, but these metrics can be a good general guideline to see if you’re taking in enough vital minerals.

How to Choose the Best Electrolyte Drink for You

Maintaining your hydration levels is pivotal to keeping your body healthy and supported when working out, and electrolyte drinks can be great tools for keeping these metrics in check. Below are a few factors worth considering when deciding on a proper electrolyte drink for your routine.

Electrolyte Blend

When searching for a quality electrolyte drink, one of the main minerals to look for is sodium. Sodium is the predominant electrolyte lost in sweat, so replenishing these mineral levels during supplementation is key. Other electrolytes can be included in the formulation in various doses to help support your athletic performance and daily hydration. 

Be sure to take your fitness goals and daily needs into consideration when looking through ingredients lists. If you’re wanting to support extended workouts, it can be best to look for robust blends including doses of multiple electrolytes that can work to replenish your levels during training. If you just want to boost your daily hydration, a simple makeup of just sodium can suffice.

Price Per Serving

Most electrolyte drinks are fairly affordable, with many coming in under $2 per serving. Conveniences like single-serving packaging and pre-made beverages can elevate the price, so it’s important to take this into account.

If you don’t mind measuring out your servings from a tub, you can potentially save some money. If you prefer to have your rehydration solution at the ready without much fuss, expect to pay a little more for such luxuries.

Regardless, make sure that your chosen electrolyte drink fits neatly into your budget before adding it to your cart. You don’t want to dry up your wallet for the sake of quenching your thirst.

Flavor Variety

Studies show that drinking flavored water can help influence your fluid intake. (9) After all, you’re likely to favor a drink that tastes good over a beverage lacking any flavor, right? So, it’s important to look for electrolyte drinks offering flavors that appeal to your palette. Look through the offerings to ensure your pick has an option you’d likely enjoy.

It’s also wise to look for electrolyte drinks offering some sense of variety in the flavor department. This can help defend against flavor fatigue after extended supplementation while still delivering the same sense of replenishment. The available flavors don’t need to be extensive, but having a little room for mixing things up can be a nice touch.

Third-Party Testing

Like other supplements, electrolyte drinks are not regulated by the FDA, which can allow room for malpractice when it comes to the dosages and makeup of each formulation. So, to reassure yourself that your chosen pick actually delivers its listed minerals, it can be helpful to look for products that have been approved for consumption by a separate third party.

This can be especially helpful for athletes governed by certain organizations like the World Anti-Doping Agency and NCAA. Popular third-party testing companies include Informed Choice, Informed Sport, and NSF.

Best Electrolyte Drinks FAQs

References

1. Shephard, R. J. (2007). American College of Sports Medicine Position Stand: Exercise and Fluid Replacement. Yearbook of Sports Medicine, 2007, 254–255.
2. Shrimanker, I., & Bhatttarai, S. (2023, July 24). Electrolytes – statpearls – NCBI bookshelf. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK541123/
3. American College of Sports Medicine Position Stand: Exercise and fluid … Kentucky High School Athletic Association. (n.d.). https://www.khsaa.org/sportsmedicine/heat/exerciseandfluidreplacement.pdf?goal=0_84979a60af-d2531f5c20-&mc_cid=d2531f5c20&mc_eid=[UNIQID]
4. Holesh, J. E., Aslam, S., & Martin, A. (2023, January). Physiology, carbohydrates. National Center for Biotechnology Information. https://pubmed.ncbi.nlm.nih.gov/29083823/
5. The True Cost of Bottled Water. Optimum Water Solutions. (2022, June 10). https://drinkoptimum.com/the-true-cost-of-bottled-water/
6. Meinders, A.-J., & Meinders, A. E. (2010). [how much water do we really need to drink?]. Nederlands tijdschrift voor geneeskunde. https://pubmed.ncbi.nlm.nih.gov/20356431/
7. Cousins, A. L., Young, H. A., Thomas, A. G., & Benton, D. (2019). The effect of hypo-hydration on mood and cognition is influenced by electrolyte in a drink and its colour: A randomised trial. Nutrients, 11(9), 2002. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769552/
8. Dietary reference intakes: Electrolytes and water – mt. san antonio college. Mt. San Antonio College. (n.d.). https://www.mtsac.edu/kinesiology/sportsnutrition/documents/DRI_Electrolytes_Water.pdf
9. Szlyk, P. C., Sils, I. V., Francesconi, R. P., Hubbard, R. W., & Armstrong, L. E. (1989). Effects of water temperature and flavoring on voluntary dehydration in men. Physiology & Behavior, 45(3), 639–647. https://pubmed.ncbi.nlm.nih.gov/2756057/ 
10. Swift, R., & Davidson, D. (1998). Alcohol hangover: Mechanisms and mediators. Alcohol health and research world. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761819/

The post The 7 Best Electrolyte Drinks of 2024 (Tested and Reviewed) appeared first on BarBend.

Naturally, however, these fat-burning benefits require a closer look at the actual structure of the supplement, and finding the ideal combination of ingredients, value and (of course) taste can be tricky. Despite the extra legwork, we still think pre-workouts are a worthwhile supplement for weight loss journeys, and we’ve had the pleasure of getting hands-on with a number of high-quality powders over our years in training. If your fitness goals are looking for an added spark to help your weigh-ins take a turn for the better, we’ve got you covered.

The 7 Best Pre-Workout Supplements for Weight Loss of 2024

• Best Pre-Workout for Weight Loss Overall: Transparent Labs LEAN 
• Best Budget Pre-Workout for Weight Loss: Jacked Factory Nitro Surge
• Strongest Pre-Workout for Weight Loss: Kaged Pre-Kaged Elite
• Best Pre-Workout for Weight Loss for Men: Transparent Labs BULK Black
• Best Pre-Workout for Weight Loss for Women: KOS Bolt from the Blue
• Best Stim-Free Pre-Workout for Weight Loss: Swolverine PRE Pre-Workout
• Best Tasting Pre-Workout for Weight Loss: Jacked Factory Nitro Surge

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

How We Tested

The team here at BarBend is comprised of competitive athletes, certified personal trainers, detail-oriented fitness enthusiasts, and more. In our years of training and monitoring our nutrition, we’ve touched plenty of pre-workout formulations, including many of the weight-loss-specific options featured in this round-up. For this article, we leaned on those experiences as well as additional background research to confirm our stances. We also consulted with other user reviews to curate well-rounded reasonings as to why these picks earned their monikers as top-performing weight loss pre-workouts.

Best Pre-Workout for Weight Loss Overall: Transparent Labs LEAN

10% Off

Transparent Labs LEAN

Transparent Labs LEAN

Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.

Shop Transparent Labs

Specs

• Caffeine: 180mg
• Key Ingredients: 8,000mg of citrulline malate, 4,000mg of beta-alanine, and 300mg of alpha GPC
• Flavors: Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch, Lemon Lime, Sour Peach
• Price Per Serving: $1.66

Pros

• Contains acetyl l-carnitine HCI, which may help transport fatty acids out of the mitochondria for better energy return and fat-burning qualities. (12)
• Plenty of flavors to choose from catering to a wide range of tastes.
• LEAN is free of any artificial sweeteners, colors, and preservatives.

Cons

• A lower caffeine dosage of 180mg per scoop may be too weak of a stimulation for some athletes
• Can be left with undissolved “floaties” if you don’t mix LEAN well enough.
• No stimulant-free option available.

If you’re looking for a one-two punch of energy and fat-burning components, Transparent Labs LEAN is tough to beat. Sure, you get 180mg of caffeine, 6,000mg of citrulline malate, and 2,000mg of beta-alanine for improved energy, endurance and power, but you also get decent doses of ingredients more commonly found in fat burners, including 1,000mg of acetyl l-carnitine HCI.

In addition to its interesting makeup targeting stubborn fat, LEAN is also available in a wide array of flavors, from staples like Blue Raspberry and Sour Grape, to more unique offerings such as Sour Peach and Strawberry Lemonade. Our tester found LEAN to be, “Slightly bitter, but not too sweet,” meaning the palette seems to match the flavor list without relying heavily on a sugar high for that jolt of responsiveness. Plus, LEAN is free of any artificial sweeteners, colors, and preservatives, making for a cleaner composition overall.

We did experience one downside as we were testing LEAN. When mixing this pre-workout, you really need to ensure you’re getting a proper shake. We were left with a reasonable amount of undissolved powder and the occasional “floatie” more often than not. It may not be the quickest pre-workout to prepare before a training session, but extra movement is extra caloric burn, no matter how you go about it.

As impressive as LEAN is, though, for its fat-burning and energy-boosting benefits, we do wish there was a stimulant-free option for athletes wanting the perks of a quality pre-workout without the extra juice. Transparent Labs does have a worthwhile Stim-Free Pre-Workout, but its composition is more attuned to muscle gain, not weight loss. 

Read our full Transparent Labs LEAN Review.

Best Budget Pre-Workout for Weight Loss: Jacked Factory Nitro Surge

Specs

• Caffeine: 360mg
• Key Ingredients: 6,000mg of l-citrulline, 3.2g of beta alanine, 360mg of caffiene
• Flavors: Arctic While, Black Cherry, Blue Raspberry, Blueberry Lemonade, Cherry Limeage, Cotton Candy, Fruit Punch, Grape, Green Apple, Natural Peach Mango, Pineapple, Rocket Pop, Sour Peach Rings, Strawberry Margarita, Swoleberry, Watermelon
• Price Per Serving: $1.00

Pros

• Contains no sugars or carbohydrates, great for keeping your intake as clean as possible for the sake of weight loss.
• $1.00 per serving is one of the best bargains you can find.
• Dissolves easily for quick supplementation before training.

Cons

• Those wanting creatine in their pre-workout should look elsewhere.
• Available flavors can vary depending on your retail source.
• Ingredients list is simple, which may deter more experienced athletes wanting more from their pre-workout.

Nitro Surge makes for a solid pre-workout option during fat loss regimens thanks to its lack of sugars and carbohydrates. This can help you avoid any unforeseen caloric intake as you try to operate in a deficit for the sake of improved weight loss. (7)

Additionally, we appreciate how beginner-friendly this cost-effective pre-workout is. The price per serving falls just at $1.00, and the ingredients are listed for one-scoop and two-scoop dosages for added clarity. Granted, the simplified list of fewer ingredients may be more barren than worthwhile for experienced pre-workout users, but we appreciate the introductory makeup as it allows athletes the chance to ease into the supplement without any jolting, potentially unpleasant sensations.

There are also a slew of flavors to choose from when it comes to Nitro Surge, so there’s no shortage of opportunities to find the perfect taste for your palette. Our favorite is the Strawberry Margarita offering — our tester stated they wouldn’t hesitate to, “Drink it all day by the side of a pool over ice,” — but feel free to browse for a concoction that sounds enticing to your needs. We’d also recommend checking multiple retailers like Amazon, as we’ve found that different flavors can be available on different sites.

Finally, Nitro Surge can be great for athletes wanting to support their weight loss journey with added energy thanks to its quick-dissolving nature. We had no issues mixing one scoop with 500mL of water before training, allowing us to quickly transition into our calorie-burning regimens. Focus is kept on the sweat and progress — not shaking continuously before even hitting the weight room or treadmill.

Read our full Jacked Factory Nitro Surge Review.

Strongest Pre-Workout for Weight Loss: Kaged Pre-Kaged Elite

Kaged Pre-Kaged Elite

Kaged Pre-Kaged Elite

Pre-Kaged® Elite provides nine patented ingredients with 35 milligrams of vitamin B6 and 1,000 micrograms of vitamin B12 in a single 36-gram scoop. Each serving is 25 calories and includes caffeine, taurine, l-citrulline, beta-alanine, l-tyrosine, and two types of creatine.

Shop Kaged

Specs

• Caffeine: 388mg
• Key Ingredients: 10,000mg of l-citrulline, 2,500mg of l-tyrosine, 3,000mg of creatine monohydrate
• Flavors: Glacier Grape, Caribbean Sunrise, Orange Mango, Strawberry Lemonade, Fruit Punch
• Price Per Serving: $2.40

Pros

• 388mg of caffeine per serving can provide an excellent jolt of added energy pre-training.
• Dosages of key ingredients are either at or above research-backed levels, making for a qualitatively potent blend.
• Mixture includes 3g of creatine monohydrate and 2g of creatine nitrate for an easy way to consume two supplements at once for added convenience.

Cons

• This is one of the more expensive pre-workouts per serving.
• Athletes more sensitive to caffeine may find the 388mg dosage overwhelming.
• Those with pickier tastes may not enjoy the limited flavor offerings.

Looking for a potent pre-workout to power up your weight loss goals? Consider Pre-Kaged Elite. We’re big fans of the exceptional attention to dosages showcased in this Kaged pre-workout, including an impressive 10,000mg of l-citrulline, which can help improve blood flow to your muscles. (4) This 10,000mg serving is well above the average dosage, hence its title of “Strongest Weight Loss Pre-Workout.” All that power and proper dosing can help you achieve those desired levels of focus, endurance and energy as you take part in your calorie-torching gym sessions.

The uptick in caffeine per serving is also a good indicator of this pre-workout’s potential effect on weight loss regimens. Studies have indicated that increased caffeine consumption can potentially promote weight, BMI and body fat reduction. (13) While this component may have you rushing for a tub of your own, be sure to take your caffeine tolerance into consideration. 388mg can be more than enough stimulation, and athletes more sensitive to the ingredient may be left with more unpleasant experiences than desired.

Speaking of caffeine, we also appreciate how balanced the energy results are with Pre-Kaged Elite. Our tester noted, “I feel like I have a constant amount of energy — not hyper, no spikes, no lows. Not tingly at all.” 

It’s important to note that each scoop of Pre-Kaged Elite comes in at rough 35g of powder, which equates to a similar scoop-size of many popular protein powders. If you prefer to have your weight loss pre-workout be a less hefty mixture, it may be wise to look elsewhere. This gargantuan scoop also gives merit to the heightened cost per serving — at $2.40, it’s one of the most expensive we’ve tested for this round-up.

Read our full Kaged Pre-Kaged Elite Review.

Best Pre-Workout for Weight Loss for Men: Transparent Labs BULK Black

Transparent Labs BULK Black

Transparent Labs BULK Black

Transparent Labs BULK Black is one of the strongest pre-workout supplements on the market. This product comes in five delicious flavors and has high levels of must-have pre-workout ingredients, like caffeine, citrulline, and beta-alanine.

Shop Transparent Labs

Specs

• Caffeine: 305mg
• Key Ingredients: 8,000mg of citrulline malate, 4,000mg of beta-alanine, 2,500mg of betaine, 1,300mg of taurine, and 300mg of alpha GPC
• Flavors: Cherry Kiwi, Blue Raspberry, Peach Mango, Sour Gummy, Black Cherry
• Price Per Serving: $1.83

Pros

• 1,000mg of l-tyrosine can help improve your focus and concentration.
• 305mg of caffeine is more suited for male athletes given the gender’s ability to better metabolize the ingredient. (3)
• Excellent taste that you’ll want to enjoy rather than down quickly before a workout, according to our tester.

Cons

• 4,000mg of beta-alanine may leave some athletes with uncomfortable skin tingles.
• While flavorful, the available options are more unique and limited.
• Not as all-encompassing as other pre-workout formulas.

Okay, so classifying a weight-loss pre-workout solely for male or female athletes is sort of unnecessary — the supplements can be a worthwhile addition to any regimen regardless of your identification. With that said, though, studies have indicated that male athletes can metabolize caffeine at a higher rate than women, which means they can consume the ingredient at higher doses with less adverse effects. (3) BULK Black’s 305mg of caffeine per scoop, then, can be prime for athletes wanting that jolt of energy equivalent to over three standard cups of coffee.

We also enjoyed the 1,000mg of l-tyrosine, which helped improve focus and concentration when honing in our workouts. “All I could think about was lifting heavy circles,” our tester noted. Studies have shown that l-tyrosine reduces the effects of stress and allows for greater mental focus and endurance, so having a worthwhile dose can be great when trying to push yourself for a higher caloric burn. (9)

Our tester also stated that despite the heavier presence of caffeine and other performance-based ingredients, BULK Black didn’t leave them with any dreaded crash or tiredness post-workout. This can be great for athletes that typically train in the evening hours, as there’s less fear of compromising your sleep schedule for the sake of better performance in the gym.

Lastly, while we experienced minimal side effects with BULK Black, we understand that this is subjective to each individual athlete. For example, we didn’t experience any uncomfortable tingles in relation to the 4,000mg dose of beta-alanine, but recognize that this is a hefty dose nonetheless.

If you’re not a fan of the skin-crawling sensations associated with beta-alanine, you may want to forgo this option from Transparent Labs. If you’re willing to deal with the experience, though, try thinking of that tingling sensation as your fat running away from your physique — it could be a solid mind game to help you reap the best results possible.

Read our full Transparent Labs BULK Black Review.

Best Pre-Workout for Weight Loss for Women: KOS Bolt from the Blue

KOS Bolt from the Blue

KOS Bolt from the Blue

This pre-workout strays from the typical ingredients list and pulls its effectiveness from a blue energy and focus blend with ingredients for energy like ginseng and green coffee beans along with potential mood boosters like ashwagandha and rhodiola for a balanced and clean and organic pre-workout devoid of artificial ingredients.

Shop Amazon