We’re told to drink water while we exercise for good reason — as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 9 Best Protein Powders for Women in 2024, RDN Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your identification. A woman can reap the same muscle-building, wellness-supporting perks from the ... Continue Reading
The 10 Best Protein Bars, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a shake or toting around a shaker bottle isn’t always feasible. Protein bars can be worthwhile alternatives for those needing a quick ... Continue Reading
12 Best Creatine Supplements in 2024, Tested and RD Approved
Creatine may be one of the most popular supplements for muscle growth — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in our muscles and brain. ... Continue Reading
The 10 Best Mass Gainers, Tested by Experts and RD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a mass gainer supplement can help increase your daily intake without you ... Continue Reading
6 Best Non-Stim Pre-Workouts of 2024, Personally Tested by Our Experts
Many of the best pre-workout supplements pack healthy doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The 7 Best Fat Burner Supplements of 2024, Reviewed by Our RD
Unlike a pre-workout supplement, for instance, fat burners aren't the most ubiquitous part of every gym-goers supplement cabinet. However, if your diet and training are dialed in, a fat burner may help ... Continue Reading
The 10 Best Protein Powders for Weight Loss (2024)
If you’re looking at your supplement routine, odds are you understand the muscle-building and wellness benefits afforded by the best protein powders. Did you know, though, that these tasty shakes can ... Continue Reading
The 7 Best Multivitamins for Women
Shopping for a multivitamin can be overwhelming. There are endless formulas, multivitamins with larger and smaller ingredient lists, products with probiotics, and brands that promise easier digestion. Even ... Continue Reading
The 9 Best Fat Burners for Men of 2024
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight but if ... Continue Reading
The 8 Best Multivitamins for Men: For Athletes, Bodybuilders, Men Over 50, More
A multivitamin supplement can help people fill nutrient gaps in a diet, providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
The 8 Best-Tasting Protein Powders of 2024, Tasted and Tested by Our Team
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading
The 6 Best Supplement Stacks of 2024, Tested and Reviewed
For many athletes, one supplement isn’t enough to help them meet their fitness goals. If this is true for you, finding the best supplement stack for your needs can help save you time and money. What’s a ... Continue Reading
The 9 Best Pre-Workouts for Women, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
12 Best Protein Powders of 2024, We Tested them All So You Don’t Have To
Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track. But ... Continue Reading
Best Nitric Oxide Supplements of 2024, Tested and Expert Reviewed
Nitric oxide supplements are a staple in the fitness world, partly thanks to their research-backed effects on blood flow. But let’s make sure one thing is clear — even the best nitric oxide supplements ... Continue Reading
Best Vegan Protein Powders (2024), Tested by Our Experts
Meat-eaters and plant-based folks don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been challenging for vegans to meet ... Continue Reading
The 7 Strongest Pre-Workouts on The Market, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The Best Ashwagandha Supplements for Sleep, Testosterone, and More
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The 9 Best Post-Workout Supplements, Personally Tested and Chosen by Fitness Experts
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king ... Continue Reading
The 8 Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
The Best Meal Replacements in 2024, Everything You Need to Know
Whether you’re a high-calorie-burning athlete who needs to stay fueled or a gym goer looking to hit your daily macros, a meal replacement shake may do the trick. Generally, meal replacements are full of ... Continue Reading