Latest Nutrition
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
Nutrient-dense seeds, like flax seeds and chia seeds, aren’t just the latest hype in the “superfood” aisle. While they’re certainly not a cure-all, they are a great addition to a healthy diet—particularly for plant-based athletes. As alternative products rise in wellness, hemp seeds—which don’t get you high—have entered the scene. They’re high in protein, healthy…
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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first thing in the morning, pre- or post-workout, or before bed? While new research has shown us that protein timing is less important than we once thought—the important thing is consuming enough high-quality…
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Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
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7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
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How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
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The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach
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Does Creatine Help You Lose Weight? Registered Dietitians Explain
Calculators
Fat Loss
Supplements
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The 10 Best Low-Carb Protein Bars in 2024
Finding the best low-carb protein bars can feel like searching for a needle in a haystack. With countless options on the market, figuring out which bars truly deliver on taste, nutrition, and value can feel like a daunting task. That’s where our comprehensive review comes in – we’ve done the homework for you by meticulously…
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Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard for. If you’re anything like me, when you go to pop a scoop of creatine in your pre-workout supplement drinks, you may notice a few clumps. If it’s past the expiration date,…
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Water Fasting: What is It and is It Safe?
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
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Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
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What To Eat Before a Workout: These Foods Will Help You Perform Better
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How Many Grams of Protein Are in an Egg?
