The 6 Best Supplement Stacks of 2024, Tested and Reviewed

For many athletes, one supplement isn’t enough to help them meet their fitness goals. If this is true for you, finding the best supplement stack for your needs can help save you time and money. What’s a stack? Several products purchased as a group, often with complementary properties or purposes. For example, a basic stack may include some of the best supplements for muscle growth, a pre-workout, and a post-workout, while a more comprehensive stack may throw fish oil, vitamins, and fat burners into the mix.

We appreciate convenience, so many on the BarBend team have been stacking for years. But since assembling the right stack for you can be workout in itself, our team of certified personal trainers and nutrition coaches have curated a list of some of our favorites stacks sold pre-assembled. From stacks for bodybuilders to stacks for beginners, here are our picks for the best supplement stacks on the market.

The 6 Best Supplement Stacks of 2024

• Best Supplement Stack for Cutting: Transparent Labs Fat Burning Essentials
• Best Supplement Stack for Muscle Gain: Jacked Factory Build 24/7 Stack
• Best Supplement Stack for Bodybuilders: Legion Muscle Growth Stack
• Best Supplement Stack for Beginners: Transparent Labs Muscle Building Essentials
• Best Supplement Stack for Athletes: JYM Muscle Building Stack 
• Best Budget Supplement Stack: Optimum Nutrition Mass Stack

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

Best Supplement Stacks Video Review

Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they break down what’s included in our picks for the best supplement stacks for athletes, bodybuilders, and those in a cut.

https://www.youtube.com/watch?v=irkrt3ru2_4

How We Tested and Chose the Best Supplement Stacks

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best supplement stacks available today, we’ve tested over 400 different individual profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

Product Synergy

We’ve paid special attention to how the individual components of a stack work, not only on their own, but as part of a bigger nutritional picture. You could be leaving potential gains on the table if you aren’t diligent about every aspect of your diet. So if a company bundles five products together, promising that it is a complete package, but one or more items don’t align with the overall purpose, we didn’t bother suggesting it. 

Research-Backed Ingredients

While many companies advertise their products appropriately and back their claims up with data, there are also many who don’t. We want to ensure the products you are buying — including the supplement stacks on this list — are backed by research. 

Not every product will work the same for each individual, but studies have shown that supplements have the potential to help with performance if taken properly and incorporated into a healthy diet. Therefore, we have triple-checked that all the products and companies on this list provide the data to back up their claims. 

Individual Needs

It can be a drag to purchase a single supplement, only to find out later that it doesn’t do what you wanted it to. That feeling magnifies if you end up purchasing a pricey bundle that falls flat. We sought to ensure that the stacks recommended here are properly tailored to deliver on the promises they make. A stack targeting bodybuilders that doesn’t work overtime to stimulate muscle growth isn’t worth our time — or yours. 

The only thing for you to do is make sure our recommendations align with your needs before buying an expensive bundle of supplements. Are you looking for the best supplements for weight loss, supplements to help you support muscle growth, or maybe just a simple no-frills place to start? Remember that achieving your fitness goals requires action and dedication. A stack alone is not a magic pill, but a package of supplements aimed to help you hit your goals. 

Best Supplement Stacks Video Review

While we think this article is full of information that is too important to pass up, we also think you should check out our video review from Nick English as a resource to learn more about how stacking works and some top choices we’ve come across. 

https://www.youtube.com/watch?v=wUt2uj91PgM

Best Supplement Stack for Cutting: Transparent Labs Fat Burning Essentials

While the basic principle behind losing weight is simple (consume fewer calories than you burn), nailing down every aspect of your nutrition while cutting weight can easily become complicated and confusing. If you’re looking for the best supplements for weight loss, the Transparent Labs’ Fat Burning Essentials is a one-stop purchase that can help your cut. You get your basic protein, creatine, and pre-workout with this bundle. 

You’ll also get the inclusion of Recomp’s green tea leaf extract for energy and C. orskohlii, which one 2015 study showed may aid with weight loss. (1) It’s worth noting, however, that limited studies have linked C. forskohlii with favorable changes in body composition. (2) At the time of writing, Transparent Lab’s website still has Fat Burner listed as part of this stack. However, the company informed us that Recomp has the same formulation as Fat Burner, just with a different name.

Transparent Labs is known for their transparency of ingredients and testing, and all of these products scored between a 3 and a 5 in our third party testing category. A certificate of analysis for each product can be found on their website using the lot number printed on the bottom of each product. We also doled out 4s and 5s for the taste of each of these products and rated Transparent Labs’ customer service a perfect 5. 

There’s a lot to go through within a stack, so let’s break it down starting with Recomp. The idea of thermogenic stimulants in fat burners is that they can help boost your metabolism, and these pills include such stimulants in the form of 300 milligrams of green tea extract, 125 milligrams of caffeine, 50 milligrams of cayenne pepper, and 250 milligrams of ForsLean, which contains 10% forskolin. Studies on thermogenic fat burners suggest that thermogenic ingredients, like green tea, may increase metabolic rate and calorie expenditure, leading to weight loss. (3)

Lean is a hybrid fat burner and pre-workout with ingredients like citrulline, beta-alanine, and betaine, which can help promote recovery, improve athletic performance, and improve muscular strength and endurance. (4)(5)(6) Its “Fat Burning Complex” includes acetyl-L-carnitine, which has been shown to have an effect on reducing body weight, BMI, and fat mass. (7) Our tester, a certified personal trainer and PN level 1 nutrition coach, rated its flavor a 5 out of 5. “It’s not too sweet, but there is a little bitterness to it,” they said. “But, after mixing it, there were some small floating powder clusters.” Solubility scored a 4 out of 5.

The whey protein isolate balances its 28-gram dose of protein with 1 gram of fat, 3 grams of carbs, and 120 calories per serving — an ideal balance for weight loss. Creatine HMB provides 5 grams of creatine monohydrate and 1.5 grams of HMB. Chelsea Rae Bourgeois, a registered dietitian, had this to say when assessing the product for BarBend. “I like that this formula contains 5 milligrams of black pepper extract to help increase bioavailability. I’m all about maximizing the bang for your buck!” (8)

But you’ll want the most bang for your buck when you’re shelling out $157 for this stack. Transparent Labs stacks are around $30 to $70 more than our most budget-friendly options.

Best Supplement Stack for Muscle Gain: Jacked Factory Build 24/7 Stack

Gaining some muscle is one of the most common goals in the gym, so if you’re interested in achieving that pose-worthy physique, you’ll want to look for a supplements stack that supports your training performance and muscle growth. With Growth Surge and Build XT as its main components, Jacked Factory’s Build 24/7 Stack can be the perfect helping hand for such needs.

Looking at each product individually, it’s easy to see where their focus lies — lean muscle mass. Take Growth Surge, for example. Chelsea Rae Bourgeois, M.S., RDN, LD states, “Jacked Factory’s Growth Surge contains 3 grams of creatine monohydrate, which is a good bit less than other creatine supplements.”

She continues, “However, it also contains other powerhouse ingredients like BioPerine, L-carnitine L-tartrate, and betaine anhydrous. Together, all these ingredients work to improve blood flow and nitric oxide production to maximize your anaerobic endurance.”

[Related: Best Creatine Supplements]

Build XT, on the other hand, can deliver 1 gram of PeakO2, along with 150 milligrams of ElevATP. These clinically-researched ingredients are both proprietary blends that can influence your athletic performance in the gym, helping you train longer and at higher intensities for the sake of more reps and stressing your muscles toward stronger builds.

We also like how Jacked Factory keeps this muscle-bound stack at less than $60, which can be helpful when trying to budget out a month’s worth of supps. Unfortunately, though, we did score the cost at 4 out of 5 because there is no option to subscribe for repeat orders.

From a consumption perspective, getting your daily dosages is easy with the Build 24/7 Stack — you only need to make one beverage, and the 2 capsules of Build XT can be taken right then and there. 

However, our tester, a certified personal trainer, did score Growth Surge’s solubility at 3 out of 5 given its tendency to not dissolve completely once blended. “I was left with more floating residue than I typically desire, so I highly recommend shaking this powder vigorously to try and get everything dissolved properly.”

Lastly, we’d be remiss to not point out that Jacked Factory products don’t carry any third-party testing certifications. This can be a detriment when it comes to transparency, especially for strength athletes that need to abide by specific governing agencies. Be sure to read through all of the ingredients lists before ordering this stack for yourself. If you have any doubts about an ingredient or blend, it may be best to err on the side of caution.

[Related: Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For]

Best Supplement Stack for Bodybuilders: Legion Muscle Growth Stack

If you’re focused on bodybuilding — whether recreationally, or in pursuit of your first Pro Card or sponsorship — you may have different goals in mind than the average gym rat trying to add a few inches to their arms. Legion Muscle Growth Stack supports your physique aspirations with Pulse Pre-Workout, Whey+ Protein Powder, and Recharge Post-Workout. Together, these products can help you work out harder and recover faster for big results.

Legion’s supplements are tested by Labdoor for potency and purity, resulting in a 5 out of 5 score across the board for third-party testing. Legion also highlights 83 peer-reviewed studies that support their ingredients and doses, so that you can take some of the best supplements for bodybuilding without any fluff or filler. Chelsea Rae Bourgeois, a registered dietitian, was impressed when assessing the product for BarBend. “It’s rare to come across all-natural ingredients backed by stacks of clinical research. What’s advertised is what you get… There’s total transparency in the formulas.”

Our favorite aspect of this stack is the ability to customize your order. You can choose between whey, casein, and plant-based protein powders, and either a caffeinated pre-workout or a stim-free option. “The Blue Raspberry Pre-Workout had a weird aftertaste,” our tester, a certified nutrition coach and personal trainer, noted. “But at least it mixed well.” For solubility they gave a 5 out of 5.

We’re big fans of Legion’s Whey+ Protein Powder, which pairs 5.6 grams of BCAAs with 22 to 25 grams of protein, depending on the type of protein you choose. We rated its overall formulation a 5 out of 5. We do, however, wish it had a stronger taste. “I had the Cinnamon Cereal and there was only a hint of flavor,” said our tester, a certified nutrition coach and personal trainer.

Perfect for strenuous days in the gym, the 3.6 grams of beta-alanine and 2.5 grams of betaine in the pre-workout can help boost performance and increase muscle endurance. (18)(22) And with competition dates looming, preparation is key — Recharge Post-Workout packs a healthy dose of L-carnitine that works to provide fast muscle recovery. (19)

Recharge also comes with 10.5 milligrams of corosolic acid, which studies have shown can help decrease blood sugar levels and improve glucose metabolism. (20)(21) It’s also got 5 grams of micronized creatine to boost lean muscle gains while reducing soreness. (10) 

Best Supplement Stack for Beginners: Transparent Labs Muscle Building Essentials

One of the perks of being new to the iron game — besides incredibly rapid gains in strength and size — is that, much like the training itself, nutrition and supplement needs are fairly basic. Many beginners don’t need more than a good protein powder to progress in the gym. That being said, there’s no harm in having the best protein powder or going the extra mile with your supplementation. Transparent Labs’ Muscle Building Essentials is a great place to start with Pre-Workout, Whey Protein Isolate, and Creatine HMB.

Our testers gave taste and solubility nearly a perfect score for all products included, except for Creatine HMB which scored a 4 out of 5 for taste and 3.5 out of 5 for solubility. Transparent Labs is known for their transparency of ingredients and testing, and this stack scored between a 3 and a 5 in our third-party testing category, with a certificate of analysis available for each product. 

However, Chelsea Rae Bourgeois, a registered dietician, noted Bulk’s proprietary blends when assessing the product for BarBend, “Bulk contains a list of rockstar ingredients, but some are proprietary blends so you don’t know how much of each ingredient you’re getting.” Regardless, this stack scored an overall 4.5 out of 5, higher than any other stack we tried. 

If you’re nervous about muscle soreness, this stack offers a pre-workout with citrulline malate that can help combat muscle fatigue and stiffness. (4) Bourgeois had a note about value, “8 grams of citrulline malate per serving is on the upper end of what research has shown beneficial to exercise performance. Same with the 4 grams of beta alanine. Talk about bang for your buck.” There’s only 200 milligrams of caffeine in this pre-workout, which is about 100 milligrams less than the average pre-workout we’ve tried. Flavor scored a 5 out of 5. 

Creatine is touted for its ability to increase performance for short durations of maximal-intensity resistance work. (19) For beginners new to creatine, there are various options for how to start with what’s called a creatine loading phase: either 20 grams a day in your first week or around 3 to 5 milligrams everyday over the course of two to four weeks. (20) With both options, you would continue your maintenance dosage after that. This creatine supplement has a 4.5 rating overall, the third-highest score we’ve given among the 40 other creatine products we’ve tested. 

This stack also includes whey protein isolate powder to help your muscles rebuild and recover after workouts. It contains a high 28 grams per scoop, higher than the average 20 to 25 grams you’re likely to see in many other protein powders. 

This stack is not only designed to give you the best head start in your fitness journey, but it also comes with a multitude of flavor options to choose from for the pre-workout, protein, and creatine, making it customizable to your preferences. 

“With this one you get the basics you’ll see in other stacks,” our tester, a certified nutrition coach, noted. “It’s also got the Growth supplement, a phosphatidic acid, which has some studies focused on its ability to aid in increasing strength and lean muscle mass. However, it really hasn’t been studied enough.” At $157, Transparent Labs offers the most expensive stacks when compared to the average cost of around $140.

Read our full reviews of Transparent Labs Bulk, Transparent Labs Whey Protein Isolate, and Transparent Labs Creatine HMB.

Best Supplement Stack for Athletes: JYM Muscle Building Stack

With the assortment of options out there, there are many things to consider when building supplement stacks. If you’re an athlete, having products that prepare your body for competition, and then aid your body in recovery should be your focus. The JYM Muscle Building Stack puts competitors center stage, with a High Performance Pre-Workout to start your engines, omega-3s for muscle building, 24 grams of protein for muscle maintenance and repair, and a recovery cocktail to help you get back to work faster.

Taste, solubility and profile all scored high for each product across this stack, with a score of 4.2 out of 5 for the entire bundle. “These supplements are all really good quality,” another tester, a USA Weightlifting Level 1 certified coach, said.

The pre-workout is packed with 14 active ingredients. 6 grams of citrulline malate, and 5 grams of beet root extract work as nitric oxide enhancers, improving high-intensity athletic performance. (11)(12) I struggle with thyroid disease, (the same diagnosis as USA Weightlifter Alyssa Ritchey’s Hashimotos Disease) and my heart rate often becomes too elevated for me to lift heavy or play beach volleyball. But when I supplement with beet root extract, I find that my heart rate lowers enough so I can compete. However, the research on how beetroot affects thyroid function is mixed, so be sure to check with your doctor if you’re in a similar position.

With 6 grams of 2:1:1 BCAAs for muscle soreness, 2 grams of creatine HCI to supercharge your muscles, and 300 milligrams of caffeine, one of our testers was sold. “It kept me energized and the pump I felt really boosted my ego,” they said. 

Overall, our testing team is obsessed with this pre-workout. “We’ve tried countless pre-workouts over the last decade, and this is the one everyone always goes back to,” our tester said. Our team rated this pre-workout a 4.5 out of 5 for taste.

Pro JYM Protein Powder delivers 24 grams of protein in the form of whey protein isolate, micellar casein, and milk protein isolate, which your body absorbs at varying speeds. Fast-digesting protein is perfect for athletes looking to build lean tissue immediately following a workout, and slow-digesting protein remains in your bloodstream longer, allowing you to continue rebuilding your muscles long after you’ve downed your drink. (13)(14) “It’s probably not the best tasting protein powder you’ll ever try,” said our tester. “But it wasn’t bad.”

With the addition of JYM Omega Fish Oil and BCAAs + Recovery Matrix Post-Workout to this stack, you’re giving your muscles tools to recover and rebuild so you can return to training ASAP. Fish oil can help with inflammation and the eight ingredients in the Recovery Matrix work to repair muscle and ease soreness. (15) The 6 grams of 2:1:1 BCAAs benefit muscle protein synthesis, while 3 grams of glutamine and 2 grams of creatine HCI will have you ready to bounce back after your workout.

It’s worth noting that serving sizes aren’t uniform across the stack, so you may run out of one supp before the others. We also wish there was an option to subscribe for monthly delivery. Still, it’s hard to overlook the quality of the ingredients here. “It’s a good combination of fish oil, creatine, beta-alanine, and glutamine. So if you’re an active person, these pre- and post-workout benefits might be what you want,” our tester said.

Best Budget Supplement Stack: Optimum Nutrition Mass Stack

Ordering a bundled supplement stack can be expensive — some high-quality bundles can cost well over $100. However, there are some budget-friendly stacks available across the market that keep costs more approachable, like the Mass Stack from Optimum Nutrition. With an emphasis on weight gain and muscle growth, this stack can be great for bulking athletes that want to add a few (healthy) pounds to their frame — all for less than $77.

I’ve had experience with both of the components in this stack — Serious Mass Mass Gainer and Micronized Creatine Capsules — and like how Optimum offers them as a paired bundle. I’ve personally taken Serious Mass when trying to facilitate a winter bulk, and the creatine capsules are a regular component within my regimen, especially when traveling.

I rated Serious Mass at 4 out of 5 for its formulation, as I appreciate how well-rounded the makeup is in terms of included vitamins and micronutrients. Plus, Optimum Nutrition adds in 5 grams of creatine monohydrate to this weight-gaining mix, which can be beneficial when trying to balance a bulk across both body fat and muscle mass.

“For a supplement meant to support weight gain, including creatine helps put on muscle mass,” adds Chelsea Rae Bourgeois, M.S., RDN, LD. “I also like that they kept the formula pretty low in fat. Many mass gainer supplements include a significant amount of saturated fat to boost the calories, and that’s not the case here.”

[Related: Best Mass Gainers]

It is recommended, though, that you break out the countertop blender to make your Serious Mass shakes. The serving scoops are rather large, and a proper dose calls for two scoops of powder. It’s simply too much product to mix in a regular shaker bottle, resulting in our 3 out of 5 scoring for solubility.

As far as the creatine capsules, I like how simple the formulation is — you only have creatine monohydrate as an ingredient (along with some gelatin and magnesium stearate for the capsule itself). This can be great for keeping your supplementation lean and transparent, hence my 4.5 out of 5 rating for the formulation.

Taking these capsules is also a breeze given their tasteless design. There aren’t any competing flavors between the pills and your beverage of choice. However, some may find that the pills are larger than desired, making getting them down the hatch a bit of a struggle.

Read our full Optimum Nutrition Micronized Creatine Capsules Review.

Benefits of Supplement Stacks

A supplement stack is a convenient, cost-effective, and goal-oriented way to help achieve your gains in the gym. Whether you’re looking to build size, promote healthy digestion, or curious how to lose fat and gain muscle, there’s a stack out there for you.

Cost Effective

Buying one product at a time is fine if you’re only using one or two supps overall. But once you start using three, four, or even more supplements during the same cycle, it can get very expensive very quickly. When you stack supplements, you’ll not only save yourself time and stress, but also cash, as products are typically sold at a discount when included in a bundle. Furthermore, you’ll avoid multiple shipping costs, as everything will ship together. 

Confidence

Navigating the perils of the supplement industry on your own can be intimidating, especially if you’re looking to pick up multiple products at once. Supplement stacks are packaged specifically to quell uncertainty and allow you to get straight to what matters — maximizing your health and performance.

By compiling the right products for you, a well-made stack should provide some peace of mind and allow you to direct your energy toward working hard, eating well, and recovering intelligently.

Goal-Oriented

If you’re not quite sure which supplements are geared specifically toward your gym goals, supplement stacks can help. Since they’re generally marketed toward a specific goal — like building muscle or burning fat — you might find that buying your supps in stacks gives you a wider range of ideas for what your supplement routine might include. And once you have that idea in mind, you don’t have to do the extra work of seeking it out — you can just select the stack that provides the potential benefits you may want to take advantage of. 

How Much Do Supplement Stacks Cost?

As supplement stacks contain several supplements in one package, they’re bound to be on the more expensive side. The truth is, though, they cost a lot less when sold together than they would if you bought them as individual products. These stacks range in price from roughly $90 to $160 for a month’s supply. 

Best Supplement Stack for Cutting	Transparent Labs Fat Burning Essentials	$157
Best Supplement Stack for Muscle Gain	Jacked Factory Build 24/7 Stack	$59.98
Best Supplement Stack for Bodybuilders	Legion Muscle Growth Stack	$129.99
Best Supplement Stack for Beginners	Transparent Labs Muscle Building Essentials	$157
Best Supplement Stack for Athletes	JYM Muscle Building Stack	$153
Best Budget Supplement Stack	Optimum Nutrition Mass Stack	$76.98

On average, you can expect to pay around $140 for a supplement stack, but keep in mind that these prices can vary depending on the number and type of supplements included — whey protein isolate, for example, tends to cost more than creatine or fish oil supplements — and the quality of each supplement. Depending on your needs, a stack may be an optimal choice for saving money and getting a solid supply of supplements in your arsenal to help you crush your goals.

What to Consider Before Buying Supplement Stacks

Supplement stacks are tailored to help you find all the right products you need for your fitness journey in one fell swoop. But before you swipe right on a stack, there are a few factors that deserve some consideration. Below are some examples of what to consider when building supplement stacks. 

Manage Your Expectations

When shopping for supplements of any kind, keep in mind that brands are making a targeted effort to pitch you their products first and foremost. For consumers, this can mean having to sift through dubious claims about efficacy or ingredients.

While all the products on this list are scientifically backed, make sure to do your own research and read the ingredients list thoroughly before making a final decision or purchase. And know that not every claim a product makes is going to hold true for every individual — all of our bodies process supplements differently, which means our reactions to certain supplements may vary, regardless of data. The best way to achieve fitness goals is through consistent exercise and healthy food habits.

Assess Your Actual Needs

A supplement stack is a fantastic idea if you’ve got several holes to plug in your nutrition. Rather than buying all five or six of the products in a stack separately, you can snag them all at once. But if you don’t actually need all the products in the group, don’t get suckered into buying a whole stack when you will only end up using one or two from the bundle. 

A supplement stack of four products isn’t necessarily four times more effective than a single item. In fact, the opposite can be true. If you’ve figured out how to count macros and are hitting your macros from whole food sources on a regular basis, don’t feel beat up from your training, but wish you had more energy in the gym, you may just need a solid pre-workout rather than a whole new stack of products. The gist: Buy what you need. 

Final Word

Picking up a bundle of supplements that work well together can be one of the best ways to streamline and support your nutritional needs. There are supplement stacks catered for many different goals you might have in the gym — bulking up, cutting weight, or training for your sport. You can also find stacks designed to help you improve your overall performance in the gym through a range of energy-boosting supps. 

Whatever you’re looking for, a huge advantage of supplement stacks is that all of the products in each bundle are catered to a specific need. You won’t have to bounce between brands and supplement types to find products that will boost each other’s effectiveness in a cycle rather than negatively interfere with each other. Since all of the products are from the same brand, this may also bring peace of mind about consistency and quality — there are no (objectively) bad apples in these bunches. 

FAQs

References

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