The best compact stair steppers won’t provide as intense a climb as full-sized models, but they can still make you sweat without overcrowding your home gym. Our expert testing team got their hands on dozens of stair steppers, from big-ticket models to wallet-friendly home fitness machines, to find the right stepper to best suit your space, training intensity, comfort, budget, and body type. See our picks below. 

The 7 Best Compact Stair Steppers of 2024

• Best Compact Stair Stepper Overall: ProForm Pro HIIT H14 
• Best Compact Stair Stepper with a Large Footpad: Bells of Steel Blitz Stepper
• Best Foldable Compact Stair Stepper: Echelon Climber Sport
• Best Compact Commercial Stair Stepper: STEPR Classic
• Best Budget Compact Stair Stepper: Sunny Health & Fitness Stair Stepper Machine
• Best Compact Stair Stepper for Heavy People: Xiser Pro Trainer
• Best Compact Stair Stepper with Resistance Bands: Sportsroyals Stair Stepper

How We Tested and Chose the Best Compact Stair Steppers

The makeup of BarBend’s roster includes competitive athletes, certified personal trainers, and CrossFit coaches. We own equipment. We test equipment. We love equipment. To select the best compact stair steppers, we got our hands on nearly 20 different models to see how they stood up to our workouts. To convey our findings, we utilized the BarBend equipment testing methodology, where we rate each product on a scale of 1 (bad) to 5 (great) in areas like durability, workout experience, and value. Below are some of the key factors we looked at.

• Space-Saving Designs: “For people who don’t have the space for regular home gym equipment but still want to exercise at home, compact items provide a solution,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “Even for people who do have ample space, compact home gym equipment can keep your gym feeling clutter-free and organized.” 
• Stability: Compact equipment likely won’t be as sturdy as heavy-duty machines, but we sought to choose fun-sized steppers that still made us feel stable during climbs. When it comes to weight capacity, we prioritized models with user weight capacities between 250 and 400 pounds.
• Value: Compact stair steppers range in terms of functionality, and as such, they can cost anywhere from $139 to $4,000. For big-ticket items, we assessed whether its value lived up to the cost, particularly in terms of the quality of its build, the usefulness of its tech, and the range of its resistance capabilities. 

Best Compact Stair Stepper Overall: ProForm Pro HIIT H14

ProForm Pro HIIT H14

ProForm Pro HIIT H14

This unique profile combines a stair climber and elliptical for a space-saving, high-performance training experience. The Pro HIIT H14 is also integrated with the iFIT online workout program, giving you access to over 17,000 live and on-demand fitness classes.

Shop ProForm

The ProForm Pro HIIT H14, one of the best commercial ellipticals we’ve tested, is our choice for the best compact stair stepper overall thanks to its reasonable footprint of 10.47 square feet, 26 levels of Silent Magnetic Resistance, and 14-inch HD touchscreen, which comes integrated with iFIT programming. Durability, tech capabilities, and dynamic programming all scored a 5 out of 5 with our team.

This hybrid machine utilizes a vertical and horizontal stride length that provides the workout of a stair climber with the low-impact nature of an elliptical, since your feet remain planted on the footplates. Plus, the compact vertical design takes up 10.47 square feet of floor space, about the same size as a standard coffee table. 

Compact equipment often sacrifices tech capabilities, but that isn’t the case here. “The 14-inch HD touchscreen is iFIT-enabled, and you can stream coaching cues and music through the dual Bluetooth speakers or use Bluetooth headphone connectivity when you’re getting your workout in before the house is awake,” said our tester, a certified personal trainer. Tech capabilities scored a 5 out of 5.

However, an iFIT subscription is needed for full functionality of this stepper. iFIT is the only programming that can stream from the HD touchscreen, and access to this programming starts at $39 a month. Without a subscription, you won’t have access to iFIT programming or its SmartAdjust functionality, but you’ll still be able to use the stepper in manual mode and adjust the resistance manually. Plus, you’ll have access to basic stats like speed, calories burned, and time elapsed.

The biggest pain point with this machine was the sweat sesh needed for assembly. “I needed a vacation after putting this machine together,” mentioned our tester, who scored setup a 2 out of 5. “It took me more than two hours and there were lots of steps. I’d recommend having an extra set of hands available to help you.” 

Read our full ProForm Pro HIIT H14 Review.

Best Compact Stair Stepper with a Large Footpad: Bells of Steel Blitz Stepper

Bells of Steel Blitz Stepper

Bells of Steel Blitz Stepper

Torch calories and fat with this stair-climbing machine that features 15 levels of magnetic resistance. Unlike revolving style stair climbers, this stepper's motion is more reminiscent of an elliptical with a vertical stride length to keep you climbing upwards.

Shop Bells of Steel

If you’ve got some big tootsies, there’s room for you on the Bells of Steel Blitz Stepper, a hybrid machine that combines the vertical climb of stair steppers and the low-impact nature of ellipticals. This machine’s footplates measure 15.25 inches long and 7.5 inches wide — enough room to fit a size 24 men’s shoe. For reference, Shaq’s size 22s could slip comfortably into them.

Big shoes often accompany bigger bodies, so this machine’s 330-pound user weight capacity and lifetime frame warranty can help put your mind at ease when it comes to this machine’s durability. 

Its footprint of 12.89 square feet is larger than the average hybrid elliptical/stepper machine — between 9 and 12 square feet — but it still takes up less space than a standard loveseat. (3) When you want to make room for other activities, the built-in handle bar and wheels make maneuvering this stepper into the corner or out of the way fairly simple.

Heart rate pulse sensors are situated on the upright handles, and a media shelf can hold your phone or tablet while you work out. There’s a basic LED display with stat tracking like calories burned, RPM, time, and pulse readings, and some built-in programming. However, with a $1,499 price tag, we would have liked to see a touchscreen with the option to stream programming.

While we haven’t tested this stepper yet (we just got it, just haven’t put it together yet), it’s fairly new on the scene and we’ll update this mini-review once we’ve logged some HIIT workouts on it. We’re most curious to see how the 15 levels of resistance compares to other steppers, since we often see between 16 and 20 levels of resistance available on similarly-priced machines.

Best Foldable Compact Stair Stepper: Echelon Climber Sport

Echelon Climber Sport

Echelon Climber Sport

This climber can fold down when not in use, making storage under beds or in closets ideal for those short on space. There are three levels of manually adjustable incline and a turn knob to adjust resistance while you train. Track your progress with the built-in LED monitor or attach your phone to the device mount to stream programming.

Shop Echelon

The Echelon Climber Sport is our choice for the best foldable compact stair stepper thanks to its lightweight build, affordable price tag, and, obviously, its folding capabilities. When folded, the Climber Sport shrinks from 55 inches tall to just 11 inches. 

When your hill running workout is over and you want to stow your equipment away, this machine can fold down fairly flat, making it ideal for storage under beds. “I appreciate that this stair stepper folds, but it’s not the most intuitive process,” said our tester, a certified personal trainer. “There’s a lot of plastic knobs you have to twist and tighten.” Footprint and portability scored a 3 out of 5.

This is a non-motorized stair climber, which means your steps are all that’s necessary to get it going. (The LCD monitor, though, requires four AA batteries.) “This isn’t a high-quality display that’s going to give you a ton of metrics, but it’s an affordable option for those on a budget,” said our tester. Tech capabilities scored a 2 out of 5.

They added, “The footpads are wide and comfortable. Even when I have the incline set at its highest, I don’t feel like my feet are going to slip off.” 

While there are three levels of manual adjustable incline, ideal for those looking to tackle some serious cardiovascular exercise, our tester felt uncomfortable about this machine’s durability. “While on it, the climber feels sturdy, but thinking about the small hooks keeping the machine in its angled incline position makes me nervous,” they said.

[Related: Best Cardiovascular Exercises]

There are adjustments that can be made to resistance via a plastic turn knob, but there aren’t any markings to tell you what resistance level you’re at. As such, adjustability scored a 2 out of 5. 

The biggest concern we had was with a scraping sound when stepping. “I’d recommend this machine for those looking for a budget-friendly stepper with folding capabilities, however we did have a loud scraping sound on each step we took,” said our tester. “I’m not sure if this is a problem with this individual piece of equipment, or if it’s a problem more users are facing.”

Best Compact Commercial Stair Stepper: STEPR Classic

STEPR Classic

STEPR Classic

STEPR created this climbing machine to be able to fit in the average home — with dimensions that can both fit through typical doorways and a height that allows users to step when faced with ceiling heights as low as 8 feet tall. This is a more compact version of the stair climbers you tend to see in commercial gyms, with Bluetooth capabilities to connect and stream with the free STEPR app.

Shop STEPR

If you’re building out your itty-bitty home gym with the best compact exercise equipment, take a moment to peruse what the STEPR Classic has to offer. This stair climber is our choice for the best compact commercial stair stepper thanks to its rotating stadium step design, which is reminiscent of commercial gym stairmasters. There are 36 built-in programs on the center console, and users can also stream STEPR programming by stowing their phone or tablet on the media shelf.

“STEPR took commercial stair-climbing machines, shrunk them down so they could fit in most homes, and paired it with Peloton-style programming,” said our tester. “Best of all, this programming doesn’t carry a monthly subscription fee. It’s free.” Programming scored a 4 out of 5. 

When I took a class on STEPR, I was delighted to see Trace Gotsis — a former coach on Tonal — as one of their coaches. If you like good vibes and a tough workout, he’ll give it to you.

Its footprint of 8.05 square feet is smaller than the average coffee table, and can comfortably operate in homes with ceilings as low as 8 feet. (3) “People with a small home gym that are looking for cardio equipment will want to give this machine some consideration,” said our tester.

One limitation our tester noted was in the step height and amount of steps. “When you’re doing a stairmaster workout at the gym, you can typically skip a step. But because of the compact design on the STEPR, you can’t do that,” said our tester. 

Also, the 5.2-inch height of each step is less than the 6+ inches of height found on commercial stepping machines, so there’s the possibility that some may feel a bit cramped.

During my testing, I experienced a slight amount of wobble at higher speeds. I also would have liked some heart rate pulse sensors on the handlebars, just to help me keep track of how hard I was working. However, I love that there’s Bluetooth connectivity so I can pair the app with the STEPR unit to track my training. Tech capabilities scored a 4 out of 5.

Best Budget Compact Stair Stepper: Sunny Health & Fitness Stair Stepper

Sunny Health & Fitness Stair Stepper Machine

Sunny Health & Fitness Stair Stepper Machine

The adjustable handlebar and stabilizer ring provide stable workouts for users up to 250 pounds, despite weighing just 25.4 pounds. Keep track of your steps, time, calories, and more via the digital display. 

Shop Sunny Health & Fitness

The Sunny Health & Fitness Stair Stepper is not only one of the best mini stair steppers we’ve tested but also our choice for the best budget compact stair stepper. Its $139.99 price tag is one of the least expensive we’ve seen in a market where steppers can cost thousands of dollars. We also love how its compact profile only takes up 2.81 square feet — about the size of a dining chair. (4)

While budget equipment can often be lacking in the durability department, this stepper can accommodate users up to 250 pounds. It also includes a stabilizer ring at the base to provide a bit of added support.

Users can track stats — time, calories, and total steps — on the digital monitor. There isn’t an option to adjust resistance, but changing the step height can help make your workout easier or more challenging. 

Regardless of how you train on this stepper, the user manual suggests taking breaks after 15 minutes to allow the hydraulics and moving parts to cool down. I previously had a Sunny Health & Fitness stepper that was similar to this, and I can confirm that these machines get hot. I once smelled something burning and burned my finger when touching the stepper to investigate. 

I’ve owned a few pieces of Sunny Health & Fitness equipment over the years — shout out to the Sunny Health & Fitness exercise bike, which I’ve owned since the pandemic — and I think the company makes affordable machines that are fairly reliable. 

However, if you do have a problem with your purchase, getting in touch with customer service can be a struggle. “They don’t have a chat function on their site, and I was waiting over a week for an email response,” said Kate Meier, NASM-CPT, USAW-L1, CF-L1. As such, we scored the company’s customer service a 3 out of 5.

[Related: Sunny Health & Fitness Exercise Bike Review]

Best Compact Stair Stepper for Heavy People: Xiser Pro Trainer

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Xiser Pro Trainer

Xiser Pro Trainer

Its aircraft-grade aluminum alloy frame provides a stable workout for users up to 400 pounds, despite weighing just 13.5 pounds. 

Shop Xiser

Our choice for the best compact stair stepper for heavy people is the hardy — yet impressively tiny — Xiser Pro Trainer, which is built from aircraft-grade aluminum alloy to support users up to 400 pounds. This sturdy build doesn’t come cheap, though, and you’ll be forking over $577 for this added durability. That’s several hundred dollars more than other mini stair steppers we’ve tested. 

For that price, you’re getting the most compact and lightweight option on our list, weighing just 13.5 pounds. It takes up a measly 2.04 square feet, and tops out at a height of 4 inches. If you’re in need of a stepper that can support a larger build, but need to be able to move it around with ease, this may be the choice for you.

There aren’t handlebars to hold onto for balance, but maintaining your balance throughout your HIIT cardio workout can help strengthen your core muscles. One thing we do feel is missing is a built-in digital monitor, as being able to track your time, distance, and step count can be a useful feature.

There are 264 reviews on Amazon, with an average rating of 4.3 out of 5. However, noise seems to be an issue with some users. “As other reviews state, it is extremely easy to set up and it is a good, smooth workout. However, as soon as the shocks get heated up a bit, there is a loud clicking and squeaking noise that comes from the shocks,” reads one customer review. “I basically have to lubricate the shocks on a weekly basis or this thing is so loud it is unusable.”

Best Compact Stair Stepper with Resistance Bands: Sportsroyals Stair Stepper

Sportsroyals Stair Stepper

Sportsroyals Stair Stepper

Its quiet hydraulic drive system and oversized pedals have made it a favorite on Amazon. Use the removable resistance bands to add upper body exercises while you step. Its LED monitor lets you keep an eye on your step count, calories burned, and time.

Shop Sportsroyals

The Sportsroyal Stair Stepper is a compact stepper that brings the upper body in on the cardio party with attachable resistance bands you can use while you step. Weighing only 19.8 pounds and measuring just 2.46 square feet, it takes up about the same amount of floor space as a bar stool. (5) Users who want a piece of cardio equipment that can target their total body, but need something that they can tuck out of the way when not in use, will definitely want to give this stepper a closer look.

The resistance bands attach to the base with included carabiners, and you’ll be able to crank out bicep curls, tricep extensions, and some of the best shoulder exercises, such as front and lateral raises, as you step. However, these bands and the stepper machine’s resistance are not adjustable to increase or decrease your workout intensity.

Customer reviews are mixed on the available resistance. Some say it’s too much and some say it’s too little. But, hey, perhaps you may find it’s just right. “The resistance, which isn’t adjustable, is very high… it takes effort to push the pedals down, so it’s a good muscle workout but it’s hard to go fast enough to get my heart rate up,” reads one customer review. “The resistance is not strong enough and I feel, after a couple of week’s use it would not be beneficial to me,” said another.

While mini steppers like this one can be noisy, there are shock-absorbing cushions to keep the pedals from clanking against the floor. Additionally, in line with other hydraulic steppers, parts can become hot with extended use and it’s suggested you let the unit cool down after 20 minutes of work.

The LED monitor tracks steps, time, distance, and calories burned, so you can set a target and work towards a time, distance or calorie burn goal for your workout. However, some customers have noted problems with the monitor. “The counter stopped working after less than a week,” mentioned one customer review.

[Related: How Many Calories Are Burned Walking?]

Benefits of the Best Compact Stair Steppers

“It’s easy to get caught up in the glitz and glamour of sparkly, massive home gyms, but the reality is that most people don’t have the space or funds to recreate a commercial home gym in their home,” says our expert reviewer, Amanda Caprittoo. Compact stair steppers provide a wealth of benefits while prioritizing smaller builds.

• Space Saving: “Many people are making do with what they have: A corner of their bedroom, a slice of living room, maybe a spare walk-in closet,” says Capritto. The steppers on our list have footprints that range in size from 2 square feet up to 13 square feet, helping to save floor space in your home.
• Convenient Cardio: “People who want to exercise at home but don’t have a lot of space to dedicate to a home gym can benefit from compact gym equipment. People who travel frequently can, too,” adds Capritto. Many steppers on our list are small enough to fit in a suitcase, while others can be carried or rolled from room to room.
• Glutes, Quads, and Calves: Getting your workout in on a stair stepper can lift your heart rate, increase VO2 max, and build strength in your glutes, quads, and calves. (6)

How Much Do Compact Stair Climbers Cost?

The best home gym equipment for you depends on what fits your space and your budget. From stair climbers with rotating steps that mimic climbing bleachers to bite-sized steppers that can fit under your desk, compact stair climbers can cost as little as $139.99 or as high as $3,999.99. Higher-priced machines tend to offer resistance adjustments and tech capabilities like Bluetooth connectivity, app pairing, and touchscreens, while budget-friendly picks can help you stay active with a basic, hydraulic-powered stepping motion. 

What to Consider Before Buying a Compact Stair Stepper

How much space do you have? How do you intend to train? Let these questions percolate as you peruse your options. The following are additional areas to consider before bringing a compact stair stepper into your home. 

Type of Workout

Stair steppers provide a low-impact at-home workout, but knowing what type of work you’re looking to tackle will help you navigate your options. If you want a machine that can provide you with a full-body workout, look for mini steppers with resistance bands so you can work your upper body while you step. If you want a serious lower-body workout, peruse stair climbers with adjustable resistance so you can choose the speed and intensity for your stepper workout.

Additionally, consider if you’re more inclined to do HIIT-style training or LISS cardio sessions. HIIT training requires you to pick up your intensity for short durations, and LISS cardio — low-intensity steady-state cardio — has you working for longer durations but with less intensity. If you’re interested in long LISS sessions, make sure the equipment you choose can be used for longer workouts. Some hydraulic mini-steppers can overheat after 15 to 20 minutes of exercise.

Available Space

While a stair stepper may look good on your browser or in store, if it doesn’t fit in your space you may be burdened with disassembling and returning it. “Check the overall length, width, and height of the machine in its assembled position and folded position if applicable. And triple-measure your space to make sure it will fit,” notes our expert reviewer, Amanda Capritto.

If you don’t have a dedicated area for a stepper, look for models that are either lightweight or have folding capabilities and transport wheels so you can get your workout in and then close up shop.

Mini Stepper Vs. Stair Stepper

Do you want a mini stepper or a stair stepper? Mini steppers tend to be the most compact options, with pedals that pivot up and down powered by hydraulics. They’re lightweight and portable, ideal for use at desks or wherever else you’d like to step from. They also don’t need to be plugged into an outlet to work. These cardio machines are ideal for small spaces and users of any fitness level — though likely best suited for beginner and intermediate athletes.

Proper stair steppers have larger steps that mimic walking, jogging, or running up a flight of stairs. Sometimes, they feature revolving steps that you climb. Other machines opt for footpads that cradle your feet as you step — like many of the best ellipticals. This fitness equipment tends to include adjustable resistance — useful for setting fitness goals and surpassing them — though these exercise machines are larger (and more costly) than mini steppers and will require a dedicated space for use and storage.

Best Compact Stair Steppers FAQs

References

1. Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a
2. Harper, N. G., Wilken, J. M., & Neptune, R. R. (2018). Muscle Function and Coordination of Stair Ascent. Journal of biomechanical engineering, 140(1), 10.1115/1.4037791. https://doi.org/10.1115/1.4037791
3. Cocreativeinteriors. (2022, March 17). Standard Furniture Size Guide. CoCreative Interiors. https://cocreativeinteriors.com/2022/03/standard-furniture-size-guide/
4. Dining chair dimensions: How to choose the right size. (2020, March 11). AllModern. https://www.allmodern.com/sca/inspiration/inspiration/dining-chair-dimensions-how-to-choose-the-right-size-T5801#:~:text=The%20two%20most%20common%20dining,your%20chair%20and%20the%20tabletop.
5. Bar Stool Dimensions: How to choose the right size for your space. (2019, March 11). Wayfair. https://www.wayfair.com/sca/ideas-and-advice/guides/bar-stool-dimensions-how-to-choose-the-right-ones-T494
6. Zimmermann, C. L., Cook, T. M., Bravard, M. S., Hansen, M. M., Honomichl, R. T., Karns, S. T., Lammers, M. A., Steele, S. A., Yunker, L. K., & Zebrowski, R. M. (1994). Effects of stair-stepping exercise direction and cadence on EMG activity of selected lower extremity muscle groups. The Journal of orthopaedic and sports physical therapy, 19(3), 173–180. https://doi.org/10.2519/jospt.1994.19.3.173
7. World Health Organization: WHO. (2022, October 5). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity

The post The 7 Best Compact Stair Steppers of 2024 (Personally Tested) appeared first on BarBend.

Wesley Vissers’ 3 Favorites Exercises For a Barrell Chest

• Pec Deck Flye
• Smith Machine Incline Bench Press
• Machine Chest Press

[Related: Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps]

These exercises help train and develop the whole chest.

Check it out below:

[Related: A Guide to the Best Pre-Workouts]

1. Pec Deck Flye

Vissers initially began his chest workouts with compound movements, such as barbell or dumbbell presses. However, as he grew stronger, he had to lift increasingly heavier weights, which led to secondary muscle recruitment and joint strain. 

The 31-year-old Vissers now favors beginning his chest workouts with pec deck flyes to isolate the inner chest and help develop coveted striations. This approach pre-exhausts the chest, eliminating the need to lift excessively heavy in subsequent compound exercises.

Vissers trains through his full range of motion (ROM), pausing in the fully stretched and contracted positions. He recommends performing three to four sets of 15 or more reps of pec deck flyes. 

2. Smith Machine Incline Bench Press

This exercise targets the upper chest, a lagging muscle group for many lifters. The Smith machine’s locking mechanism ensures safety while lifting heavy, which is beneficial when training solo.

You must train close to failure to stimulate muscle growth.

Vissers recommends touching the bar to the chest at the bottom of each rep for an optimal stretch. However, he advises against locking out the elbows at the top to minimize joint strain.

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A post shared by Wesley Vissers (@wesleyvissers)

The Dutch bodybuilder suggests a minimal incline on the bench press (one setting above flat) to load the upper chest while limiting anterior deltoid activation. This approach aligns with a study that found that inclines greater than 45 degrees significantly increase front delt activation and decrease pectoralis major recruitment. (1)

3. Machine Chest Press

Vissers places an ab mat at the base of the backrest, promoting a slight arch in the lower back to bias the lower and middle chest. He recommends a machine with a converging line of pull, where the handles move closer together during concentrics and farther apart during eccentrics for a deep chest stretch in the bottom position.

Vissers prescribes two to three sets of the incline bench press and the machine chest press, aiming for 10 to 12 reps. 

2024 Olympia

Vissers is next scheduled to compete at the 2024 Classic Physique Olympia (Oct. 10-13) in Las Vegas, NV, where he will face a formidable lineup that includes Ramon Queiroz and reigning five-time Olympia champion Chris Bumstead.

References

1. Rodríguez-Ridao D, Antequera-Vique JA, Martín-Fuentes I, Muyor JM. Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise. Int J Environ Res Public Health. 2020;17(19):7339. Published 2020 Oct 8. doi:10.3390/ijerph17197339

Featured image: @wesleyvissers on Instagram

The post Wesley Vissers’ Top 3 Exercises To Build a Bigger Chest appeared first on BarBend.

“An animal-based diet is centered around consuming the most optimal foods for humans….meat, organ, fruit, honey, and raw dairy. It’s essentially like a carnivore without the scurvy,” says Tennyson. Learn more below: 

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Dr. Paul Saladino’s Reasoning for an Animal-Based Diet

Dr. Saladino shared that adopting an animal-based diet significantly alleviated his childhood allergies, including asthma and eczema, which appeared to worsen with the consumption of vegetables. Furthermore, he emphasized that individuals facing similar health concerns might find relief by altering their dietary habits.

“I had a period of a carnivore diet where I was eating meat for a year and a half. I started that because of my eczema,” says Saladino. “This itchy bumpy rash was on my knees and my elbows; I got fed up, so I did my own ultra-elimination diet of just meat, which is extreme, and it helped the eczema.”

Dr. Saladino may not advocate for vegan diets, yet he acknowledges their deliberate approach to food choices. He argues that meat is a rich source of nutrients not readily available in plant-based foods. (1)

“It’s extremely hard, potentially impossible, to get everything needed to be an optimal human without eating animal foods. So many nutrients and meat are not found in plants, and you can take a million supplements. Many prominent vegans do and still do not get everything they’re missing in meat. Meat has 42,000 components.”

Dr. Saladino’s Meal Plan

Tennyson and Dr. Saladino start their day with all-natural fruits, avoiding artificial flavorings or sweeteners. They eat various meats, cheeses, goat’s milk, honey, and other carefully selected items, described in further detail below:

Meal One

• Glass of Blended Watermelon
• Grilled Beef
• Strawberries
• Local Honey
• Kefir (Fermented Goat’s Milk)
• Grilled Plantains Mixed with Butter
• Avocados

Meal Two

• A Glass of Naturally Squeezed Orange Juice
• Pineapple
• Bananas

Meal Three

• Beef Burgers
• Cucumbers
• Raw Egg Yolks (Pasture Raised Eggs)
• Lime
• Mangoes
• Raw Reta Cheese

For his final meal, Dr. Saladino prepares his meat using his meat grinder. He prefers this method as it allows him to control the meat’s fat content.

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A post shared by Will Tennyson (@willtenny)

Despite being late in the day, Tennyson remarks that he still feels content, even with the minimal amount of food consumed earlier. Saladino responds that it’s from eating nutrient-rich foods while avoiding those that hinder metabolism.

Dr. Saladino’s Fitness Training

Dr. Saladino’s training approach prioritizes mobility, flexibility, and functional fitness over physical aesthetics. His dietary habits align with his workout routines, emphasizing a holistic approach to health and wellness.

Dr. Saladino devotes two to three hours daily to surfing, incorporating stretching exercises with a resistance band, balance training, and unilateral leg movements. The following is an overview of his exercise routine:

• Treadmill Backward Walk
• Dead Hang Pull-Ups
• Calf Raises
• Resistance Band Stretches 
• L-Sits
• Deficit Push-Ups
• Balance Board 
• Pistol Squat
• Nordic Curls
• Treadmill Run
• Rope Walk

During training, Dr. Saladino recommends the dead hang exercise, which activates the coracobrachialis, a shoulder muscle only engaged when hanging. When questioned about the secret behind his impressive physique, he attributes it to a combination of a healthy diet and good genetics.

References

1. Geiker, N. R. W., Bertram, H. C., Mejborn, H., Dragsted, L. O., Kristensen, L., Carrascal, J. R., Bügel, S., & Astrup, A. (2021). Meat and Human Health-Current Knowledge and Research Gaps. Foods (Basel, Switzerland), 10(7), 1556. https://doi.org/10.3390/foods10071556 

Featured image: @willtenny on Instagram

The post Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet appeared first on BarBend.

The art of posing is paramount in competitive bodybuilding. Athletes can strategically showcase their physique and emphasize aesthetic strengths to influence a contest’s outcome.

Two-time Arnold Classic (AC) Classic Physique champion Terrence Ruffin, considered one of the best posers of this era, detailed the intricacies of posing on June 5, 2024. Check out the video below:

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Quarter Turns

Athletes are lined up and compared in a series of quarter turns in a bodybuilding competition. Below are Ruffin’s key pointers for this round:

Front Relaxed

Stand with a shoulder-width stance with externally rotated ankles and hips pushed back.

I think about turning my ankles as if I had screws in my feet.

To complete the pose, Ruffin suggests raising the chest and lifting the arms until the elbows align with the nipples.

Side Relaxed

Bring the feet together staggered, with one foot slightly in front of the other. Then, press the thighs together to accentuate the definition and detail of the front leg’s hamstring.

In the side poses, maintain a parallel alignment of the shoulders and avoid excessive shrugging. Contract the obliques for a defined waistline and ensure the arms do not obscure the midsection.

Back Relaxed

Contract the hamstrings during the back-relaxed pose and push the hips back to reveal lower back detail. However, avoid overextending the hips, which can make flexing the glutes and hamstrings more challenging. 

If your glutes lack striations, push the hips further to accentuate the lower back’s ‘Christmas tree’ aesthetic. If you do have striated glutes, consider subtly tucking them under to showcase their detail.

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“Iain Valliere (Men’s Open) and Urs Kalecinski (Classic Physique) have been marked down by the judges for pushing their hips back. They thought having fuller legs and glutes was better than having striations,” revealed Ruffin. 

Five Mandatories

After quarter turns, competitors are recalled to the stage for the callout round, during which they are compared using five mandatory poses.

Front Double Biceps

Ruffin suggests pushing the hips back to reveal upper quad definition and separation similar to the front relaxed pose. After mastering the pose’s basics, athletes can experiment with different angles to enhance their presentation.

Side Chest

Twist the torso as far as possible to showcase a broad chest. To accentuate the chest further, athletes can arch the back and lift the chest upward. 

Back Double Biceps

For the rear double biceps pose, adopt a staggered stance, raising the rear heel off the floor and contracting the calf and hamstring for optimal definition. Bend the arms at 90 degrees and flare the lats while pushing the shoulders back and down.

Abdominals and Thighs 

For the abs and thighs pose, Ruffin recommends positioning one leg forward and slightly tilting the torso to the side while placing the hands behind the head. He emphasizes finding a pose that creates the illusion of a smaller waistline while maximizing the visibility of lines and separation in the legs.

Favorite Classic Pose 

Pick a classic pose that highlights your strengths. If an athlete has well-developed arms, Ruffin suggests transitioning between two poses — the side triceps and front biceps. 

Ruffin’s Posing Tips

Here are other posing tips by Ruffin:

Start From the Ground Up

Start a new pose by first setting your feet and legs in the correct position. Then, bring your upper body into the pose. 

Prepare to Hold Poses Longer

During posing practice, hold each pose longer than you would need to hold them on stage. This will help hit poses when tired or nervous on competition day. 

Practice Posing in Front of a Mirror

The majority of posing practice should ideally be in front of a mirror. This helps better assess how the muscles look in each pose, ensuring proper execution and identifying areas for improvement. 

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Practicing in front of a mirror becomes even more crucial as you lean down, allowing you to see which muscles pop during a pose. Taper the mirror practice time as you near a show, but don’t eliminate it entirely. 

Don’t Lean or Exaggerate Poses Toward Judges

Judges want a clear, straight-on view of a competitor’s physique, so avoid angling your body or stepping forward to out-angle competitors. 

Pose Daily & Practice Transitions

Aspiring competitors should make posing a daily practice to refine their technique and develop muscle memory. As you improve at posing, practice transitioning between poses smoothly for a more polished presentation.

Featured image: @ruff_diesel on Instagram

The post Terrence Ruffin Teaches the Mandatory Poses for Classic Physique appeared first on BarBend.

This competition will offer a route to qualify for the 2025 World Games. The top three in each weight class (48 total athletes) will be offered a place at the multi-sport event in Chengdu, China, in August 2025.

Additionally, spots at the UK’s big-money meet, the 2025 Sheffield Powerlifting Championships, can be won. The exact details of Sheffield’s qualifications have yet to be announced. Still, it is thought that it will be similar to last year when any world champion who achieved 95 percent of the IPF total world record secured a guaranteed place.

[Related: 2024 IPF Classic World Championships Men’s Preview]

 

 

 

 

 

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[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

47-Kilogram Class Nominations

1. Tiffany Chapon (FRA) — 431.5 kilograms
2. Jessica Espinal (USA) — 422 kilograms
3. Aurelie Nguyen (CAN) — 407.5 kilograms

Tiffany Chapon is undefeated on the world’s stage. She has taken the gold medal at every classic world championship since 2021 and holds the world records in squat, bench press, and total. While she is the favorite, she has ferocious competition in her class.

Jessica Espinal has increased her total by 10 kilograms since she last challenged Chapon for the title and has closed the gap a little. She doesn’t have a clear run for the gold, though.

Aurélie Nguyen is coming up quickly and edging closer to Heather Connor’s deadlift world record. Nguyen missed the podium on body weight last year and will seek to make that step up.

52-Kilogram Class Nominations

1. Evie Corrigan (NZL) — 481 kilograms
2. Megan Hurlburt (USA) — 453 kilograms
3. Noémie Allabert (FRA) — 450 kilograms

Evie Corrigan is way out in front in this class. She is the defending world champion and holds the deadlift and total world records. She was the surprise winner at the 2023 Sheffield Powerlifting Championships (Sheffield 2023) after cutting down to the 52KG class and went on to win her first Open world title at the 2023 CWC in Malta. Her deadlift, in particular, has been on the move of late, and she will be hard to beat in Lithuania.

Megan Hurlburt is entering her first IPF full-power world championships as the 2024 World Bench Press champion, having secured that title in Austin, TX, only a couple of weeks ago. She is nominated ahead of two-time world champion Noémie Allabert.

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Allabert took the silver medal at the Sheffield 2023 behind Corrigan, but she had a difficult day at the 2024 event and will seek redemption in Druskininkai. She must watch New Zealand’s Megan-Li Smith, nominated only half a kilogram behind Allabert. This should be an exciting showdown.

57-Kilogram Class Nominations

1. Jade Jacob (FRA) — 519.5 kilograms
2. Bobbie Butters (GBR) — 477.5 kilograms
3. Sovannphaktra Pal (FRA) — 470 kilograms

Jade Jacob might be the best lifter in the IPF who has yet to win a world title. That could be about to change.

Jacob was close in 2022, but Joy Nnamani pulled her second deadlift world record of the day to slip past by half a kilo and take the win. Jacob finished ahead of Nnamani at Sheffield 23, though, and broke her deadlift world record into the bargain.

Jacob was half a kilo behind Natalie Richards, the ultimate winner at the 2023 CWC. Jacob then finished ahead of Richards at Sheffield 24, repeating the pattern. However, Richards has pulled out of this year’s CWC, citing injury. This means a new 57KG world champion is guaranteed, and Jacob could finally win the biggest accolade, becoming the classic world champion.

63-Kilogram Class Nominations

1. Meghan Scanlon (USA) — 543 kilograms
2. Sara Naldi (ITA) — 525 kilograms
3. Chiara Bernardi (ITA) — 522.5 kilograms

Meghan Scanlon took second place at the 2023 CWC in Malta behind Carola Garra. However, Garra moved up a weight class and is taking the fight to Prescillia Bavoil in the 69KG class. This gives Scanlon a great opportunity to add another world title to her portfolio, having also won in 2022.

Team Italy is still sending challengers, though. Sara Naldi and Chiara Bernardi have been going head-to-head for several years since they were both Juniors. They are closely matched, and the balance shifts with every event, so this could be a great scrap for the podium places. 

69-Kilogram Class Nominations

1. Prescillia Bavoil (FRA) — 585 kilograms
2. Carola Garra (582.5) — 582.5 kilograms
3. Gabby Martinez (USA) — 553 kilograms

The 69KG class offers a widely anticipated re-match. At Sheffield 2024, all three podium places were occupied by 69KG lifters. Having dropped into the class just for that competition, Agata Sitko scored a dominant win.

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The fight between Bavoil and Garra was intense. They are both current world champions and world record holders, and this session promises to be one of the highlights of the whole contest.

76-Kilogram Class Nominations

1. Karlina Tongotea (NZL) — 610.5 kilograms
2. Agata Sitko (POL) — 599.5 kilograms
3. Jessica Buettner (CAN) — 567.5 kilograms

The excitement continues into the 76KG class, where Agata Sitko, the top-ranked powerlifter in the IPF, will mount her third campaign for the classic world title. Sitko has achieved a lot in her short career, but this is the one prize that has eluded her. She has fierce competition in Karlina Tongotea.

Tongotea holds the squat and total record in this class. She has broken the squat world record in every international competition she has attended since 2022. She beat Sitko by three kilograms last year, but it could be argued she still had a few kilos left in the tank. She will likely have to empty the tank completely this year to hold Sitko at bay.

84-Kilogram Class Nominations

1. Amanda Lawrence (USA) — 647 kilograms
2. Erholove John (GBR) — 583 kilograms
3. Ziana Azariah (GBR) — 583 kilograms

The 84KG class has long been the domain of Amanda Lawrence. She is undefeated at the IPF World Championships and has four open world titles. She holds the squat, deadlift, and total world records and is the runaway favorite in this class.

The battle behind her will be interesting. The two British lifters, Erholove John and Ziana Azariah, are nominated with the matching totals they achieved at Croatia’s 2024 European Powerlifting Federation (EPF) European Championships. John locked out a new Junior world record of 263 kilograms to win on bodyweight that day — four kilograms less than Lawrence’s Open world record.

Whether John can challenge Lawrence for her deadlift record at this event remains to be seen. Finding out should be entertaining.

+84-Kilogram Class Nominations

1. Brittany Schlater (CAN) — 710 kilograms
2. Sonita Muluh (BEL) — 708 kilograms
3. Alexis Jones (USA) — 698.5 kilograms

The super heavyweights will close out the show in Lithuania. This weight class was one of the highlights of the 2023 CWC in Malta, where the squat world record was broken four times, and the deadlift and total records were broken three times each. Brittany Schlater took her second world title just five kilograms ahead of Sonita Muluh last year.

The two met again at Sheffield 2024. Muluh squatted 300.5 kilograms in knee sleeves at that event for the all-time world record, but Schlater finished ahead again by two kilograms.

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This is not a two-horse race, though. Alexis Jones has moved to the IPF. Her bench press and deadlift at the 2024 Powerlifting America Raw Nationals exceeded the IPF world records. She has hit a raw total of 721.5 kilograms in the past. There might be a new super heavyweight queen on the block.

This promises to be one of the most exciting IPF World Championships ever. Watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport, and there will be highlights shows on Eurosport, Eurosport World, and CBS Sports.

Featured image: @carolagarra on Instagram

The post 2024 IPF Classic World Championships Women’s Preview appeared first on BarBend.

On the other hand, HYROX, founded in 2017 in Germany, offers a standardized, accessible alternative. HYROX combines running and functional movements and hosts events globally, with some races drawing over 8,000 participants and 10,000 spectators. 

Gommaar D’Hulst, Ph.D. in Sport Sciences and Biology, delved into the nuances of CrossFit and HYROX on June 4, 2024. He explored the physiological demands, training strategies, and nutritional considerations for competitive athletes in each sport.

HYROX and CrossFit both use functional movements performed at high intensity, combining aspects of strength and endurance.

Check out the video below:

[Related: 14 Best Cross-Training Shoes]

Key Differences between HYROX and CrossFit

D’Hulst breaks down the main differences between the two sports into five categories:

1. Event Duration

HYROX races demand greater endurance than CrossFit, as the former lasts between 60 to 90 minutes. Conversely, CrossFit competition events prioritize intensity and many events’ durations are sub-10 minutes.

2. Focus

Given its longer duration, HYROX racing emphasizes aerobic conditioning more than CrossFit, which prioritizes explosive power generation in shorter bursts.

3. Predictability

HYROX races are standardized, so athletes can prepare accordingly with mostly perfect information. Conversely, in CrossFit competition, many workouts remain undisclosed until the moment of competition.

4. Skill Level

HYROX movements are generally less technically demanding than CrossFit, which requires proficiency in high-skill gymnastics and weightlifting movements.

5. Athlete Body Type

Per D’Hulst, taller athletes tend to excel in HYROX due to the biomechanics of the test movements like running, wall balls, rowing, lunges, and sled pushes. In comparison, shorter athletes may have an edge in CrossFit events, which feature movements like burpees and snatches.

Physiological and Nutritional Implications

Below is how the differences between these two sports impact athletes physically and nutritionally:

Energy Systems

The extended duration of HYROX races demands a greater reliance on the aerobic energy system, which utilizes fat and glucose for sustained energy production. In contrast, CrossFit’s shorter, high-intensity workouts predominantly utilize the anaerobic energy system, which relies on glycogen stores for quick bursts of energy.

Aerobic Base

“I tested a couple of elite CrossFit athletes, and their aerobic conditioning was not that high,” said D’Hulst, who contends that HYROX athletes generally possess superior aerobic fitness.

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“The anaerobic system is highly important in CorssFit training, and that’s probably why we see such high lactate threshold and low aerobic base in many elite CrossFit athletes,” D’Hulst added.

Training

HYROX training usually involves longer intervals of Zone Two training to enhance aerobic capacity. CrossFit training prioritizes shorter, high-intensity intervals with extended rest periods to replicate competition demands.

Most elite CrossFit athletes train in Zone Four or Five.

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Nutrition

The longer duration of HYROX races leads to significant glycogen depletion, necessitating carbohydrate consumption during competition to sustain power output. Although CrossFit’s shorter workouts don’t require intra-workout meals, athletes still need ample carbohydrates to fuel training sessions.

Featured image: @crossfitgames on Instagram

The post HYROX vs. CrossFit — Comparing Training and Nutrition appeared first on BarBend.

In this guide, not only will we examine the best places for buying ellipticals, but we’ll also discuss reputable options for both used and brand-new models. Continue reading as we dive into the different factors that you should consider before purchasing one of these fitness machines.

Where to Buy a New Elliptical

If you are in the market for a new elliptical, it can be overwhelming trying to figure out where to begin. Fortunately, we’ve simplified this process for you. Let’s preview some of the popular places to buy a new elliptical and examine the pros and cons of each. 

Brand Website

A brand website can be an excellent option for buying a new elliptical machine. Well-known brands like ProForm, NordicTrack, Sunny Health & Fitness, Schwinn, and Bowflex have user-friendly websites to enhance your buying experience.

It’s on a brand’s website that you’ll get the most accurate information about a model’s specs and warranty. When browsing the same product on a third-party site, that information can sometimes be outdated or inaccurate. If you’re interested in a specific brand — or love one of the best commercial ellipticals at your gym — then checking out a brand’s website should be your first step.

However, it should be noted that some brand sites will charge full retail price and offer fewer discounts than third-party outlets. Additionally, always take the site’s customer reviews with a grain of salt, as they might not allow critical reviews to be published.

Brick-and-Mortar Retailer

To some, brick-and-mortar stores seem like an outdated way to shop for exercise equipment. With massive online outlets like Amazon shipping right to your doorstep, there’s less need to go out shopping at retail stores. 

With that said, there are still plenty of benefits to brick-and-mortar establishments. In fact, they’re my preferred choice because you can actually speak to customer reps and ask direct questions. Additionally, going to retail stores allows you to see the size and shape of these models in person, so that you can visualize how they will fit in your home. 

 [Related: Best Compact Ellipticals]

Some stores will even let you try out the exercise equipment, including testing any integrated apps a machine might have. These stores may also deliver the ellipticals to your homes and, in some cases, set them up in working order. Best Buy, for example, offers delivery for as low as $29.99. Professional assembly, on the other hand, costs an additional $300. 

Of course, there are a few drawbacks to brick-and-mortar stores. First, you have to find one that’s located within a reasonable distance of your home. If it’s far, that could mean adjusting your schedule so you arrive while they’re open.

There’s also the possibility that you may arrive only to find the model you want not in stock. In those cases, it’s back to the website you go. 

Amazon

Much like Google has become synonymous with online search, Amazon is what we associate with online shopping. It may be hard for some to pinpoint the last time they bought something online that wasn’t from Amazon. 

You can find just about anything on Amazon, including a wide range of elliptical machines. (We also have a list of the best treadmills on Amazon.) Amazon’s user-friendly interface allows you to compare different models via price or specs, use filters to improve your product search, watch videos of customers testing out the products, and read customer reviews that are both good and bad.

With that said, it can be a major inconvenience to try and return a product that you bought on Amazon, as you are often dealing with third-party vendors, some of whom may not be fully trustworthy. 

Furthermore, warranties can sometimes be harder to activate or ask questions about, and there’s no guarantee that someone will set up your elliptical machine when it arrives. Finally, specs and warranty information can sometimes be outdated or incorrect on an Amazon page. 

Where to Buy a Used Elliptical

Buying used exercise equipment can be more challenging than purchasing new machines because there aren’t as many options. Moreover, you have to take extra precautions to avoid any scams. Let’s preview a few of the major places to purchase a used elliptical. 

Resale Stores

Resale stores are a credible option for buying used ellipticals, and not just because their prices are going to be easier on the wallet than a big-box retailer. Though they typically have brick-and mortar locations, these stores may also have an online site to review their catalog of items. Going to a resale store in person allows you to see, test, and visualize the elliptical in your home. This is a vital step when buying a used elliptical because you want to assess any wear and tear, not to mention if it operates properly.

The downside to brick-and-mortar resale stores is that there may not be any located in your area. Even with online resale stores, there’s no guarantee that they will ship it to your location. Lastly, resale stores tend to have a smaller selection of models to choose from, so if you’re in search of a particular model you may leave disappointed. 

Craigslist/Facebook Marketplace

While resale stores might not be found in your city, it’s likely that you’ll be able to find a used elliptical via Facebook Marketplace or Craigslist. Just type “ellipticals” into the search bar and see how many posts populate for your area. You might be surprised by the volume of options to choose from.

We recommend looking for sellers that have been on Facebook or Craigslist for a while and have detailed notes about the machine’s condition and clear instructions regarding how they’d like to handle the transaction. In fact, on Facebook Marketplace, buyers can leave reviews to share their experiences and warn others if a particular seller is a scammer — this can be very useful when searching for a reputable seller. Unfortunately, Craigslist doesn’t have a system like this in place. 

Both online marketplaces will have great deals, as items are usually well below retail price. Your choices, of course, will be limited based on what people are selling, so don’t expect to find one of the best ellipticals with incline on Craigslist. 

If you’re buying from one of these sellers, you will likely need to pick up the elliptical yourself or pay for movers, so you’ll want to factor that into your cost. Additionally, some sellers might not be completely forthcoming about the condition of the machine, so be sure to inspect the machine before completing the transaction. Lastly, warranties might have already expired.

What to Consider Before Buying a Home Elliptical

Ellipticals offer a low-impact workout that can help you burn calories and strengthen your glutes and hamstrings, but having one in your home gym requires more than just a financial commitment. (1) For more on what to consider before buying an elliptical machine, read on. 

Ongoing Maintenance

Regular elliptical maintenance and cleaning is vital to the longevity of your machine. To keep your equipment operating at optimal levels — and to lower any potential usage-related expenses — we recommend the maintenance schedule below. 

Getting It Home

Getting your elliptical home is a crucial aspect to the entire purchasing process. For online orders, the machine will be delivered to your doorstep. Sometimes, the delivery fee includes the cost of assembling your equipment. If not, you can often pay an additional cost for this benefit — unless, of course, you plan on assembling it yourself. 

Most brick-and-mortar stores also have a delivery option. However, they may not assemble the machine for you. Make sure to ask the store’s customer rep if they assemble the machine upon delivery or if they can recommend a service that will do this for you.

If you purchase an elliptical machine from Facebook Marketplace or a private seller, then you will most likely be responsible for the delivery and assembly of the machine. This will require you to have a keen understanding on how to move an elliptical, which is trickier than it may seem at first glance. 

Tech Capabilities

Most modern elliptical trainers come with an assortment of tech capabilities, from Wi-Fi and Bluetooth connectivity to integrated apps like iFIT. However, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC points out, you can choose how advanced your machine is based on your preferences.

“Many ellipticals integrate with fitness programming, too. NordicTrack and ProForm ellipticals, for instance, can stream iFIT programming. If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”

Before buying an elliptical with iFIT, know that you’ll need to pay a monthly subscription fee ($39 a month) to access its library of fitness classes. If you’re not interested in trainer-led workouts, you’ll likely be happy with one of the best ellipticals under $1,000. If you want a touchscreen monitor and heart rate monitor integrated with the machine, however, you can expect to pay a bit more. 

When purchasing a used elliptical, check to see if the tech software and apps are outdated before buying the machine. 

Warranty

Purchasing a new elliptical almost always comes with a warranty. In fact, not only will there be a manufacturer’s warranty, but you may also have an option to purchase an extended warranty from the store directly.

At minimum, make sure the warranty covers the lifetime of the frame. You also want at least two years of coverage on parts and labor. The more years offered on parts and labor coverage, the better. If it’s within your budget, we always recommend buying the maximum coverage possible.

Some brands, like Peloton, offer extended warranties that add lengthier coverage to labor, parts, and in-home maintenance. You can also explore third-party services that offer protection plans covering any elliptical brand or model. Typically, these companies, like Upsie, add three years of protection for a couple of bucks per month.

If you are purchasing a used elliptical, it’s important to ask the seller about the status of the warranty. If not, then look for a third-party service that offers a protection plan before purchase. These third-party vendors often require the exercise equipment to be less than four years old. 

Stride Length

An elliptical’s stride length is the distance between foot pedals when they are at their furthest distance. Ideally, you want to purchase a machine with a stride length that closely matches your stride when walking. See the below chart to help determine the proper stride length for you. 

[Related: Best Ellipticals for Short People]

Types of Elliptical Machines

Now that you know where to buy ellipticals and what to consider before purchasing, it’s time to decide which type of elliptical machine is best suited for your needs. 

Front-Drive Elliptical

Front-drive ellipticals feature a flywheel in the front of the machine, which presents more of an incline when you first step onto the cross trainer.

Front-drive ellipticals work to mimic running or walking up a hill, which can be a greater cardio workout. Compared to rear-drive ellipticals, front-drive models are often more compact and have shorter strides. 

Rear-Drive Elliptical

With the flywheel located in the back, the best rear-drive ellipticals tend to be larger than their counterparts. Additionally, they often lack the incline and resistance levels found in front-drive models.

However, they can be easier on the joints than front-drive ellipticals due to the pedals being more horizontal. With longer strides, these machines evoke walking on flat surfaces better than other options. 

Center-Drive Elliptical

As its name implies, center-drive ellipticals have a flywheel located in the center of the machine. These ellipticals put you in an upright position, promoting proper posture and helping to better mimic natural walking strides. They also tend to have smaller footprints than front- or rear-drive ellipticals. 

Furthermore, since the spaces between the pedals are typically a bit narrower than on other ellipticals, they can potentially be a great piece of equipment for those struggling with limited mobility due to hip issues.

Hybrid Elliptical

For those unable to store or afford multiple pieces of cardio equipment in your home, hybrid ellipticals are the perfect solution. Hybrids combine two exercise machines into one, which gives you the best of both worlds for your home workout.

One popular hybrid example is an elliptical-bike combo machine, which combines the reclined seat of recumbent exercise bikes with the strides of an elliptical cross trainer. So not only can you sit with back support and pedal, but you can also stand upright and perform an elliptical movement.

Another example of a hybrid trainer is the Pro HIIT H14, which is a combination of an elliptical and stair climber. This vertical, two-in-one machine provides intense lower-body workouts with the stepper and challenging upper-body workouts with the moving handlebars.

Under-Desk Elliptical

If you work long hours at a desk or have limited mobility, the best under-desk ellipticals can help you get a cardio session in while being sedentary. Compared to other trainers, these ellipticals are compact and lightweight enough to move from your desk to the couch and back again. They also tend to be less expensive than standard ellipticals. 

Final Word

Purchasing an elliptical is an exciting commitment to your health. However, it’s not something you can just buy on a whim. Buying an elliptical trainer requires research and planning, as there are numerous factors to consider, including whether or not you want a new or used elliptical. 

For starters, you need to determine your fitness goals, budget, and the type of elliptical that suits your needs. You’ll then want to consider if an online or in-person purchase is right for you, as well as how it’ll get from the warehouse to your home gym. Once you complete this research, you’ll be able to make an informed purchase and fully enjoy all of the benefits associated with an elliptical.

FAQs: Best Places to Buy Ellipticals

References

1. Prosser, L. A., Stanley, C. J., Norman, T. L., Park, H. S., & Damiano, D. L. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Gait & Posture, 33(2), 244–250.

The post Best Places to Buy Ellipticals: Tips On Buying New and Used Ellipticals appeared first on BarBend.

This competition will offer a route to qualify for the 2025 World Games. The top three in each weight class (48 total athletes) will be offered a place at the multi-sport event in Chengdu, China, in August 2025.

Additionally, spots at the UK’s big-money meet, the 2025 Sheffield Powerlifting Championships, which will be held on Sunday, Jan. 26, 2025, can be won. The exact details of Sheffield’s qualifications have yet to be announced. Still, it is thought that it will be similar to last year, when any world champion who achieved 95 percent of the IPF total world record secured a guaranteed place.

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There is excitement and anticipation in every weight class this year. Here are some highlights from the men’s classes:

59KG Class Nominations

1. Wascar Carpio (USA) — 638 kilograms
2. Ivan Campano Diaz (Spain) — 602.5 kilograms
3. Mohamed Elhamali (Libya) — 597.5 kilograms

Defending world champion Wascar Carpio is the favorite in this class. He was over 20 kilograms clear of his nearest rival at the 2023 CWC in Malta with a 625-kilogram total. His nomination is from the Powerlifting America (PA) Raw Nationals in March, where he did 13 kilograms more. He is edging ever closer to the deadlift world record, currently standing at 275 kilograms.

Last year’s silver medallist, Ivan Campano Diaz, hasn’t improved on the 602.5 kilogram total he achieved in Malta. He has struggled with his deadlift and lost kilograms as a result. He needs to solve that, as the fast-improving Mohamed Elhamali is right behind him.

66KG Class Nominations

1. Jonathan Garcia (USA) — 715.5 kilograms
2. Panagiotis Tarinidis (FRA) — 705 kilograms
3. Joseph Jordan (ISV) — 690 kilograms

Jonathan Garcia did not attend the 2023 CWC due to health concerns but was the silver medallist in 2022 in Sun City, South Africa. In August 2023, however, he competed at the North American Regional Powerlifting Championships in the Cayman Islands, extending his squat world record to a whopping 275.5 kilograms.

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His nomination is from his national championships, exceeding the current IPF total world record by five kilograms. He will be hard to beat.

Panagiotis Tarinidis is the defending world champion, but he must be at the top of his game to take the fight to Garcia. Tarinidis also needs to keep an eye on Joe Jordan.

Jordan competed in the 74KG class last year but has returned to the 66s this year. He is a strong contender for the podium. There are some big names behind him, too—this might well be the most stacked class.

74KG Class Nominations

1. Austin Perkins (USA) — 839 kilograms
2. Kjell Bakkelund (NOR) — 815 kilograms
3. Tim Monigatti (NZL) — 789.5 kilograms

The big news in the 74KG class is that Austin Perkins is back. It’s been a few years since he last set foot on the IPF platform, but he looks set to decimate the IPF world records.

Perkins is the highest-ranked raw male athlete in the IPF on GL points, based on his performance at the 2024 PA Raw Nationals. His total at that meet was 24 kilograms above the total world record, and his squat was 29.5 kilograms above the squat world record. He is on a mission.

Kjell Bakkelund has been in the ascendant of late. Since December 2023, he has broken the total world record in this class four times, increasing it by 22.5 kilograms. He broke the deadlift world record twice in the same period, adding 12 kilograms.

At the moment, Tim Monigatti holds the squat world record. He only missed out on the gold medal last year on bodyweight. He will have an uphill battle this year, though, with Perkins and Bakkelund out front.

The 2023 world champion, Carl Johansson of Sweden, will not defend his title. He announced on his Instagram account that he pulled out due to injury.

83KG Class Nominations

1. Russel Orhii (USA) — 860 kilograms
2. Jurins Kengamu (GBR) — 823.5 kilograms
3. Enahoro Asein (HUN) — 812.5 kilograms

There’s no two ways about it. Russel Orhii is a long way out in front. At the 2024 PA Raw Nationals, he totaled nearly 20 kilograms over the total world record. He is coming into this meet with high expectations.

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Orhii is a two-time world champion and still holds the IPF squat world record at 320.5 kilograms. At his national championships, he squatted 330 kilograms, so one might not stand for much longer.

Second and third in the nominations, there is a re-match that keeps going around and around. Jurins Kengamu and Enahoro Asein have met on the platform many times. Asein was on top at the 2023 European Classic, having deadlifted an immense 380 kilograms to win on body weight. Kengamu took the European title back in 2024 in Croatia. Of course, Asein pulled the win — he nearly always does, but 399 kilograms proved to be a step too far.

93KG Class Nominations

1. Brandon Pitre (USA) — 895 kilograms
2. Gustav Hedlund (SWE) — 895 kilograms
3. Carlos Petterson Grifith (GUY) — 875 kilograms

This will be Brandon Pitre’s debut IPF international competition. His total at the 2024 PA Raw Nationals was 895 kilograms, which exactly matches the total world record set by Gustav Hedlund at the 2024 Sheffield Powerlifting Championships (Sheffield 2024). That day’s work earned Hedlund a huge £30,000 (~$38,000) payout, and he will be looking to earn his place again next year.

Carlos Petterson Grifith isn’t too far behind. At Sheffield 2024, he broke the squat world record with 332.5 kilograms, only to see Gavin Adin snatch it back with 337 kilograms.

Keep an eye out for Emil Krastev. He is nominated with 872.5 kilograms but has done much more in training recently. He is a contender for the podium.

105KG Class Nominations

1. Ashton Rouska (USA) — 941 kilograms
2. Anatolii Novopismennyi (UKR) — 940 kilograms
3. Abdulla Mohamed (LBY) — 920 kilograms

Ashton Rouska is another athlete back in the IPF after a long absence. He comes in at the top of the nominations, ahead of three-time world champion Anatolii Novopismennyi. Novopismennyi holds the squat and total world records, but Rouska has comfortably exceeded both in the past, while only 800 grams of body weight out of the weight class.

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Abdulla Mohamed was the bronze medallist at the 2023 CWC but has tough opposition to the medal this year. The 2022 world champion, Emil Norling of Sweden, is right behind.

Keep an eye out for a new-wave British deadlifter: Sanchez Dillon. He holds the deadlift world record in this class with 391 kilograms. Dillon set the record at the UK Arnold in March 2024 and only narrowly missed an attempt at 411 kilograms.

120KG Class Nominations

1. Bobb Matthews (USA) — 978.5 kilograms
2. Tony Cliffe (GBR) — 952.5 kilograms
3. Etienne El Chaer (LBN) — 926 kilograms

Bobb Matthews is nominated with his total from the 2024 PA Raw Nationals. This matches Dennis Cornelius’s total world record. Matthews posted taht total at 106.2 kilograms bodyweight, barely making it into the 120KG class. 

Matthews faces Tony Cliffe, two-time world champion. Cliffe is a second-generation powerlifter; brought up in the sport. He just entered the Masters category at age 40. Even after over 20 years in the game, he is improving and getting stronger.

There is a tight cluster of nominations right behind. Etienne El Chaer took the 2023 Junior world title, just half a kilogram ahead of big bench presser Johan Wiendieck of Germany. They will face off again in Lithuania.

They have the 2022 world champion, Mohamed Sahad of Algeria, and the deadlift world record holder, Great Britain’s Inderraj Singh Dillon, within five kilograms of them. This will be quite the clash.

+120KG Class Nominations

1. Jesus Olivares (USA) — 1,113 kilograms
2. Temur Samkharadze (GEO) — 1,063.5 kilorgams
3. Abdulrahman Mousa (LBY) — 1,035 kilograms

Jesus Olivares has been hailed as the strongest powerlifter on earth. He has the biggest raw total achieved in knee sleeves at 1,152.5 kilograms. He holds the IPF world records in the squat, deadlift, and total, and he has been the undisputed king of this class since bursting onto the world’s stage in Sweden at the 2021 CWC.

Temur Samkharadze is coming up fast. Maybe not fast enough to catch Olivares this time, but he is closing the gap at a rate of knots. Still a Junior, he already has the fourth-biggest raw total ever achieved in the IPF and holds the junior world records in deadlift and total. If anyone can challenge Olivares, it’s Samkharadze.

Abdulrahman Mousa missed the podium in 2023 and aims to move up this time, especially with World Games qualification on the line.

USA Clean Sweep?

On the men’s side, the top nomination in every class is from the USA. No team has ever taken the gold medal in every weight class in the history of the Classic World Championships. Team USA will try in 2024.

This promises to be one of the most exciting IPF World Championships ever. Watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport. There will be highlights on Eurosport, Eurosport World, and CBS Sports.

Featured image: @russwole on Instagram

The post 2024 IPF Classic World Championships Men’s Preview appeared first on BarBend.

We’ll spoil the fun: Platz still has some of the best legs in the game, decades after he hung up his lifting belt and retired from competitive bodybuilding.

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[Related: The Best Supplements for Bodybuilding]

We will celebrate Platz by digging into his storied history, discovering how he earned his nickname — like it’s not obvious — and providing you with a bodybuilding leg workout that will help you look just as beefy at the end of your seventh decade on planet Earth.

Tom Platz Physique Update at 69 Years Old

“[I’m] just playing around and living life!” Platz joked on social media while performing sets of leg extensions and displaying an extraordinary level of muscle maturity and development for someone knocking on the door of their 70th year.

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[Related: The Best Leg Exercises and Workouts for Stronger Legs]

Despite having retired from competitive bodybuilding in 1987, Platz remains active in the sport to this day. He’ll be sitting as head judge of the SixPax SuperShow bodybuilding competition in Culver City, CA, on July 20, 2024.

Train Like Tom Platz With This Quad-Focused Leg Workout

If you want to be the next Tom Platz, you’re in for a rude awakening — the Quadfather is famous for his brutal (and brutally effective) leg workouts. Whether you want quadriceps that rival Platz’s own or want to take inspiration from one of the best leg day devotees ever to do it, we’ve got you covered.

Try out this quad-focused bodybuilding leg workout inspired by the man himself. This workout is tailored toward bodybuilders of all ages; studies repeatedly show that the human body begins losing muscle around middle age, with some data showing a decrease of 1% per year. (1) Strength training can substantially delay that process: 

• Smith Machine Hack Squat: 4 x 10
• Romanian Deadlift: 3 x 8
• Walking Lunge: 2 x 20
• Leg Extension: 4 x 20

Coach’s Tip: If you prefer to work with the barbell like Platz once did (he did a set of 525-pound high bar squats for 23 unbroken repetitions), feel free to swap out the Smith machine exercise for the barbell squat. 

A Bodybuilder Inspired by Olympic Lifters?

Platz is the bannerman of big legs in bodybuilding, and there’s just about no way to argue that. However, you might be surprised to learn that Platz himself took inspiration from an unlikely source at a young age — professional Olympic lifters.

• “Olympic lifters used to write my leg workouts for me,” Platz reportedly once told Ironman Magazine: “They taught me how to squat very [strictly] and very true to the Olympic style … my butt had to touch the ground.”

He’s right about that. The high-bar back squat is used by professional weightlifters to replicate the torso posture and muscle activation required to excel in the snatch and clean & jerk. Weightlifters are regarded as some of the most competent squatters in the world. Here are a few examples: 

• Lasha Talakhadze Squats 320KG for Two Reps
• Chinese Weightlifter Tian Tao Squats 310KG at 85KG

Studies also indicate that the high-bar back squat requires more flexibility and has more quadriceps activation than the low-bar squat, which taxes your posterior chain to a greater degree. (2) 

[Related: Weightlifter Mart Seim Says He “Had To” Squat 400KG To Beat Steroid Users]

If you want to follow in Platz’s footsteps, be prepared to squat deep, heavy, and often. You’ll celebrate your 70th birthday with strong and mobile joints and, hopefully, a pair of sick quads to boot. 

More Bodybuilding News

• Jay Cutler’s “Go-To” Chest Exercises for Muscle
• Derek Lunsford’s Favorite Cheat Meal
• “I Want To Be Michael Jordan”: Chris Bumstead Gives 2024 Olympia Prep Update

References

1. Wilkinson DJ, Piasecki M, Atherton PJ. The age-related loss of skeletal muscle mass and function: Measurement and physiology of muscle fiber atrophy and muscle fiber loss in humans. Ageing Res Rev. 2018 Nov;47:123-132. doi: 10.1016/j.arr.2018.07.005. Epub 2018 Jul 23. PMID: 30048806; PMCID: PMC6202460.
2. Glassbrook DJ, Helms ER, Brown SR, Storey AG. A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat. J Strength Cond Res. 2017 Sep;31(9):2618-2634. doi: 10.1519/JSC.0000000000002007. PMID: 28570490.

Featured Image: @tomplatz on Instagram

The post Bodybuilder Tom Platz Still Has Jacked Legs at 68 Years Old appeared first on BarBend.

Eleiko says their new collars enhance the lifting experience for athletes, loaders, and staff by providing a single, precision-crafted collar certified for training and competition. They are easier to handle, minimize interference during lifts, and protect equipment from wear.

Manufactured in Halmstad, Sweden, from machined-recycled EU steel, the collars are designed for precision and lasting performance, backed by an industry-leading 10-year warranty.

 

 

 

 

 

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A post shared by Eleiko (@eleikosport)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Eleiko Collar Key Features

Eleiko lists the key features and performance enhancements of the collar as follows:

• A proprietary TPE ring compresses and rotates, securing the connection between the bar flange, plates, and collars, reducing wear and dampening noise.
• The knurled tightening wheel and TPE ring provide superior clamping force, ensuring a firm lock that minimizes plate shifting when the bar is dropped. 
• An indexed locking lever stays firmly in place, with a slimmer profile and concentrated center of mass, minimizes interference with lifts and sleeve rotation.
• The redesigned locking lever system distributes clamping force evenly across the bar sleeve, reducing potential wear. 
• Knurling on the lever and tightening the wheel, combined with sandblasted grip contours, offers an improved loading experience. 

Erik Blomberg, CEO of Eleiko, said, “We are pleased to work with the IWF, IPF, and WPPO to create the first collar certified by all three major sports federations. These new collars…high-performance products with sustainably sourced materials and details that improve the lifting experience.”

The collars have appeared on the world stage throughout the 2024 IPF World Classic & Equipped Powerlifting Championships in Austin, TX. Eleiko provided these new collars not only on the competition platform but also on every single warm-up platform.

[Related: Best Squat Racks]

Over 800 athletes participated in the 11-day competition, so the new collars were extensively tested before the launch and well-received by both the athletes and the loading crew.

For more information and to view the Eleiko Competition Collar in action, visit their website: https://eleiko.com/en/equipment/collars/3085701-eleiko-competition-collar-pair.

Featured image: @eleikosport on Instagram

The post Eleiko Unveils First Competition Collar Certified By the IPF, IWF, and WPPO appeared first on BarBend.