Borrowing some features from its predecessor — the Reebok Nano X3 — including the popular Lift and Run Chassis system, Floatride Energy foam in the midsole, and a full rubber outsole, it appears the X4 is an example of fine-tuning popular components to give athletes their best foot forward in training. Did Reebok create the one shoe to rule them all? No — there are still some shortcomings present across the stylish profile. That said, these can be great for athletes looking for a versatile footprint that fits right in across multiple training disciplines.

Reebok Nano X4

Reebok Nano X4

The Reebok Nano X4 training shoes elaborate on the footwear’s previous iteration. These shoes make the most of a refined Lift and Run Chassis System that creates excellent support across multiple movements, and a new Flexweave Knit upper helps keep each step cool, comfortable, and locked in for performance.

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Main Takeaways

• The updated Flexweave Knit upper is light and durable for a quick break-in and breathable profile.
• The Floatride Energy Foam midsole is dense enough for heavy lifting, but also cushioned to support jump ropes, box jumps, and more explosive movements.
• While suited for sprints and light runs, the Nano X4s are not ideal for jogging beyond 1.5 miles.

Having run the gamut of the best cross-training shoes throughout my career and personal life, I’ve been aware of the Nano lineage for quite some time. I’ve previously trained with both the Nano X2s and Nano X3s, so comparing and contrasting those experiences with this all-new silhouette was a challenge I was willing to take on (with a smile, of course).

Upon unboxing — and having my Nano X3s nearby for comparison — I could feel that this X4 profile was already a lighter shoe. I weighed both silhouettes side-by-side and confirmed my initial thought — the Nano X4s come in at 12.07 ounces, while the X3s clock in around 13.85 ounces. I attributed this to Reebok’s refined Lift and Run Chassis System that utilizes fewer plastic overlays across the heel than in previous versions.

When I actually laced up the X4s for my first impressions, I was also met with a positive fit that hugged my ankle and midfoot without feeling too tight or loose, earning the sneaker a 4.5 out of 5 for fit. There weren’t any errant rubbing points for potential blisters, and I felt like I had a decent amount of room in the toe box without the shoe feeling entirely too big. I also feel like the upgraded Flexweave Knit upper flexes well across my foot, which can be great for keeping steps comfortable throughout my sessions.

Additionally, Reebok lists the heel-to-toe drop at 7 millimeters — similar to previous Nano offerings — but after taking a few steps, I felt like this profile had more of a minimalist vibe. I didn’t feel like I was walking around in a zero-drop sneaker, but the pitch from my heel to my forefoot was definitely more level than 7 millimeters.

As far as grip and traction is concerned, the Reebok Nano X4s have virtually the same full rubber outsole as the previous Nano X3 profile. Knowing how well this rubber pattern gripped gym floors, artificial turf, and studio hardwoods in previous workouts, I didn’t have any worries going into testing sessions with this sneaker silhouette.

Finally, I appreciated how Reebok has kept its lineage of affordable training shoes alive with the Nano X4. At $140, these sneakers are roughly $10 cheaper than the average price tag of other popular cross-training shoes. The current roster of X4s offers just 6 colorways, but I wouldn’t expect this lineup to stay stagnant for long. Reebok has a tendency to offer limited-edition colorways in the Nano lineup year-round, so if you’re displeased with the current offering, I’d wait to see what the future has in store for this stylish kick.

[Related: What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You]

Pros

• The Lift and Run Chassis System marries well to the Floatride Energy foam for versatile comfort and support across different lifts and short cardio intervals.
• The redesigned Flexweave upper provides great breathability, creating a comfortable experience for extended workouts.
• There’s a higher tongue gusset and reworked heel cup for added security and a better fit across the profile.

Cons

• The Nano X4s are fine for sprints or short runs, but we experienced discomfort at distances beyond 1.5 miles.
• The laces may be short for some, especially athletes with wider feet that may stretch the Flexweave Knit upper.
• I do have some concerns on the upper durability, particularly for athletes that scrape the toe box during movements like burpees.

Training With the Reebok Nano X4s

I’ve had the Reebok Nano X4s for a few weeks now, and in that time I’ve put this edition of what the brand dubs the “Official Shoe of Fitness” through a mix of workouts, including squats, deadlifts, HIIT sessions, and more. I’ve also performed some running-centric circuits with these sneakers to get a feel for their performance during cardio-forward training sessions. While I, along with many fitness enthusiasts, wouldn’t classify the Nano lineup as a go-to for running shoes, it does help when a profile can be multifaceted enough for some underfoot support.

I also brought my Reebok Nano X3s along for these workouts to get a true side-by-side comparison of their performance. Since both sneakers share a good bit of features — with slight tweaks between the years, of course — I felt this was a good way to identify the progress Reebok has made in one of its most popular footwear offerings.

Across multiple workouts, sets, and reps, I thoroughly enjoyed training with the Nano X4s. The refined Lift and Run Chassis System provides excellent stability and support for heavy lifts and light sprints alike. Additionally, the full rubber outsole is great for gaining traction and grounding atop gym floors, turf, and hardwood. Lastly, the upgraded upper material makes for one of my favorite Nanos to date, both from a comfort and fit perspective.

Lift and Run Chassis System

The Lift and Run Chassis System is the leading component at play with this training sneaker. The system is designed to adapt to your training needs as you progress through a workout, creating a springy, plush sensation during runs and cardio sessions, as well as a grounded, stable platform for static lifts.

I gave these Reebok kicks a 4 out of 5 for the support and stability at play, favoring these X4s for my typical barbell workouts more than anything. The system created a flat yet comfortable surface that allowed me to achieve that grounded feel I desire when setting up for a heavy squat or pull. It’s not a drastic shift from the LAR’s initial run in the Nano X3s, but I do feel like the operation is more polished with this rendition.

I also can’t mention the Chassis System without speaking to the Floatride Energy foam across the midsole. The cushioning at play creates a nice blend of comfort and rigidity across multiple movements. Don’t get me wrong — they’re far from the cushioning I’ve experienced with the best running shoes, but I wouldn’t hesitate to tackle some quick sprint intervals or cooldown treadmill sessions less than 1.5 miles.

Having trained beyond this distance marker, though, I can attest that the Nano X4’s cross-training style rears its head at longer mileage, resulting in more clunk and discomfort than smooth, efficient performance. For these reasons, I rated the Nano X4’s versatility at 4.5 out of 5, and can definitely see them taking over CrossFit boxes in the months to come — provided the WODs don’t feature a multi-mile excursion.

Reworked Flexweave Knit Upper

Another new component across this Nano X4 silhouette is the upgraded Flexweave Knit upper. This material choice shares more in common with the textile showcased in the Nano X2s, giving the profile a bit of pleasing texture and a great sense of breathability. My feet stayed cool and dry throughout my workout, mostly due to the ventilation panels along the sidewalls.

This refined upper also helped the Nano X4s break in easier than last year’s Nano X3s, which had a thicker makeup. You can get these Reebok training shoes up to speed after just a few wears — a great benefit when trying to avoid growing pains on your fitness journey. Additionally, the knit upper cloaked my foot for added comfort, but I could see where wider-footed athletes may want a little more structure. You could potentially push the sidewalls out further than expected, leading to some lacing issues across the (admittedly) short laces.

[Related: The Ultimate Cross Training and Lifting Shoe Size Guide]

Because of the lightweight design, though, I do have some worry about the durability of this sneaker over extended use. The lightweight Flexweave Knit feels like it could be prone to rips and tears, especially if your training program involves abrasive movements like burpees, where the tops of your shoes scrape the floor more often. I rated these Nano X4s at a conservative 3.75 out of 5 for durability, but this is one category where I hope I’m proven wrong. The shoes look too good to get beat up after a few months.

Full Rubber Outsole

Finally, the full rubber outsole across the base of the Nano X4s felt great underfoot, showcasing ample grip across standard gym flooring. The outsole pattern is virtually the same as last year’s Nano X3s, so I was already aware of the potential performance aspects that could come with this design. After one squat walk-out from the rack, I was happy to feel that familiar sense of traction.

The Reebok Nano X4s also performed well across surfaces outside of rubber gym tiles. I had minimal slips and slides — outside of getting a little too aggressive on some suicide sprints across turf — leading to my score of 4 out of 5 for the category.

I’d recommend these training sneakers for most indoor environments — gym flooring, hardwood, artificial turf, etc. — but the flat layout of the outsole and minimal presence of lugs does limit their usage outside a training center. For those situations, there’s always the Nano Adventure lineup that’s likely to be released soon for this X4 rendition.

What to Consider Before Buying the Reebok Nano X4s

According to Amanda Capritto, a certified personal trainer, “Cross-training shoes are designed to be all-in-one shoes that can handle everything from CrossFit to HIIT to lifting weights and even running. Although they say a jack of all trades is a master of none, a good pair of cross-training shoes is as close as you can get to a master of all.” As such, it can be beneficial to think diligently on which kicks you choose for your next workout.

Of course, you’ll need to consider your shoe size (thankfully, the Nano X4 runs true to size), but other factors can influence your experience, too. Below are a few worthwhile considerations to ponder over while making your decision.

Training Style

The Nano X4s are some of the more versatile gym shoes I’ve trained in over the years. Not only are they exceptional for static and dynamic movements, but the Floatride Energy foam and LAR Chassis System perform well in limited cardio settings, too — a rarity amongst other cross-trainers of a similar build. “Cross-training shoes are great because they eliminate, or at least minimize, the need for multiple pairs of shoes,” adds Capritto.

That said, however, the all-in-one makeup can only get you so far in a training routine. For peak performance, you’ll want to match your footwear to your discipline. If your daily workouts are taken on the road or atop a treadmill, it may be wise to go with a running-specific sneaker over these particular kicks. In testing, I found that the distance limit for the Nano X4s hovers around 1.5 miles before discomfort can begin to set in, but still, I’d prefer a dedicated runner over these if I had the option.

Additionally, I found the balanced heel-to-toe drop of the Nano X4s to be efficient for lifts like squats and deadlifts, but athletes that partake in Olympic weightlifting may prefer a more specialized weightlifting shoe for these needs. The heightened heel can help you achieve the proper stance and form for these specific lifts, leading to better performance under the bar.

[Related: The Best Weightlifting Shoes for Squats, CrossFit, Flat Feet, and More]

In the end, be sure to think about how you train, and where you take your fitness. If anything, you can always have multiple pairs of shoes at your disposal for different training days.

Breathability

When you’re pacing through a tough workout or gym session, you’re going to develop some sweat across your feet. How much sweat and moisture collects down yonder, though, depends highly on your shoe’s breathability, i.e., how much airflow does the upper material allow through to keep your feet from becoming overheated, damp, and stinky?

To keep things as comfortable as possible, it’s best to look for cross-training shoes featuring lightweight mesh materials or well-ventilated panels across the silhouette. These components can help keep your feet at a cozier operating temperature throughout your sessions while also giving sweat an exit strategy. This can also be beneficial when trying to avoid blisters — a common symptom of working out in damp, moist socks and warm sneakers.

Be cautious, though, with shoes relying heavily on lightweight upper materials. While these silhouettes can be excellent for keeping a breezy sensation across your toes, they may sacrifice some durability as a result.

Stability

Stability is a key component when looking to keep things safe and efficient during training. You want a shoe that can support your various stances and movements with a secure sense of grounding and traction. We recommend looking for training sneakers with a flat, rubber outsole that creates a complete connection with you and the lifting platform or machine.

You should also consider a gym shoe with a decent midsole construction, meaning a midsole with somewhat dense foam. This can be especially beneficial when trying to push through your feet for lifts like the squat and deadlift. You don’t want a shoe with plush cushioning that pancakes out to the sides like clay in a vise. This can create a less stable sensation underfoot as you try to search for the right footing, leading to imbalances in form and potential injury.

A good heel-to-toe drop can also help you create the most grounded experience possible. If your gym shoes are flatter from the heel to the forefoot, that can create more surface area for you to push and pull from, as opposed to, say, a higher-pitched running shoe designed to help you transition between landings and takeoffs at a certain angle. For cross-trainers, I recommend a drop height anywhere from 7 millimeters and lower.

[Related: Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?]

Comfort and Cushioning

There’s no sense in training with a pair of gym shoes that feel uncomfortable, right? As such, it’s important to look for a sneaker that’s sized appropriately, with a decent boot and some room in the toe box. You don’t want to be swimming in your shoes, but having a little room for toe splaying and stepping can be beneficial, especially when deadlifting for that maximum connection between your soles and the platform.

Comfort also arises from the cushioning technology across the midsole. For cross-training shoes, you should look for a silhouette that toes the line between dense and plush. You don’t want a brick underfoot that clunks through your sessions, especially when adding cardio-based intervals to your routine, but you shouldn’t be pressing the foam out across the medial and lateral sides when pushing through a heavy set.

This is also why cross-training sneakers aren’t typically a go-to for runners. The dense midsoles can be more unpleasant during pavement-pounding sessions than the limited stress you’d get hopping between machines in a gym setting.

Reebok Nano X4s Vs. The Competition

While Reebok labels the Nano X4 the “Official Shoe of Fitness,” it’s not the only silhouette on the market. There are plenty of competing profiles from other top brands, so when searching for an ideal sneaker for your training needs, it can be helpful to scan the playing field.

Below, we’ve compared the Nano X4s to three of the top-performing gym shoes — the Nike Metcon 9, TYR CXT-1, and Under Armour UA TriBase Reign 6. All of these sneakers have been stalwarts in training footwear as of late, with minor differences across their build, metrics, and performance. I’ve also trained in each of these sneakers (or a previous iteration of their lineups), so I have a decent understanding of what separates each profile apart.

In terms of training footwear, the Nano lineup stacks up most evenly to the Nike Metcon. That’s for good reason. Each year, these two sneakers market to virtually the same athletes, offering up similar senses of fit and performance across multiple product colorways. The Metcon 9, in comparison to the Nano X4, showcases a wider toe box and lower listed heel-to-toe drop, making it a suitable pick for athletes heavily involved in weight training. Nike’s larger Hyperlift plate in the heel also helps boost the shoe’s stability for lifts like squats and presses.

That said, though, I’d recommend the Nano X4s for CrossFit or those that routinely add sprints to their regimen. The LAR Chassis System and Floatride Energy foam midsole provide better cushioning and comfort in these scenarios, while the Metcon 9’s dual-density foam midsole can get clunky in a hurry during cardio workouts. There’s also a $10 price increase when opting for Nike — the Metcon 9s cost $150, while the Nano X4s cost $140.

The newest competitor to Reebok is TYR. The CXT-1s burst onto the scene at the 2022 CrossFit Games, with many top-10-finishing athletes donning the new kicks en route to success. I’ve personally turned to CXT-1s regularly for static lifts and platform days thanks to the raised heel-to-toe drop — 9 millimeters as opposed to Reebok’s listed 7 millimeters — as this can help set my lower body better for optimal drive at a more comfortable stance.

Both sneakers also utilized a lightweight knit mesh across the upper, which translates to a lighter, sub-13-ounce build and breathable aesthetic. In my opinion, though, the Flexweave at play with the Nano X4s does seem to be more durable. I’ve had a few errant box jumps with the CXT-1s that left me with more battle scars across the toe box than desired.

Lastly, Under Armour’s UA TriBase Reign 6 is cheaper than the Reebok offering at $130 and is the closest example to a zero-drop shoe at 2 millimeters. However, these kicks are more efficient at lifting than cross-training given their heavy 14.25-ounce weight. While 2 ounces may not seem like a major difference, it can severely influence your performance toward the tail end of a dynamic WOD.

[Related: Should You Deadlift Barefoot? Here’s What the Experts Say]

Places to Buy the Reebok Nano X4s

The Nano X4s are available online directly from Reebok. Additionally, you can find these latest cross-training shoes at a handful of third-party retailers as well, including Champs Sports and Zappos, although the available colorways may vary.

Customer Experience

When ordering a pair of Nano X4s from Reebok, we found the experience to be very pleasant, rating the customer service at 4.25 out of 5. We appreciated the 60-day return policy, as this can be a good window to truly determine if a training shoe is right for your needs. Be sure to save the original packaging, though, as this is a requirement for any potential returns.

Reebok also offers free shipping for orders over $75, which is easily met with just one pair of Nano X4 training shoes. Plus, financing options are available via Klarna for athletes that may be on a stricter budget.

Of course, athletes that sign up for Reebok’s account services can get the best perks possible. According to the brand, those that sign up for this membership — previously known as Reebok’s UNLOCKED program — will enjoy free shipping and returns, as well as early access to new releases, member-exclusive sales, annual vouchers, and more.

Company Information

Like other sporting goods companies, including Nike and Adidas, Reebok has a rich history of providing athletes with the apparel and footwear needed for optimal, engaging performance. Founded in 1958 in England, the brand has manufactured top apparel, footwear, and accessories across multiple disciplines and activities, most notably in fitness realms including yoga, dance, aerobics, and CrossFit.

To reach Reebok for customer support, you can use the chat function located at the bottom of the brand’s online retail store. Additionally, you can call 1-866-870-1743 with any inquiries. 

In Conclusion

The year’s footwear market is still in its infancy, but Reebok may have already claimed the top spot for cross-training with these Nano X4s. I thoroughly enjoyed working out with these sneakers across multiple disciplines and intensities, and truly feel like the brand took its findings from the Nano X3s and simply leveled up each component. The Flexweave Knit upper is both stylish and comfortable, and the Lift and Run Chassis System is a unique sensation underfoot that doesn’t squinch when going heavy under the bar or pushing forward for the final leg of a sprint.

Like previous iterations in the Nano line, I don’t feel that these are the most ideal shoes for runners. Their sweet spot still lies in weight training and intervals. However, I’m excited that Reebok has given cross-training athletes some support for cardio with a comfortable, effective kick for short distances. The knit upper still needs time to showcase its durability over extended use, but I’ll still be riding high on these Nano X4s until a new competitor throws a decent enough response to claim the crown.

FAQs

The post Reebok Nano X4 Review (2024): Continuing a Legacy of Style and Performance appeared first on BarBend.

There are various types of grip strengtheners on the market, but at their core, most grip strengtheners are devices that provide resistance when you squeeze them. The Living.Fit Grip Strengthener utilizes the classic v-shaped design combined with some attractive, grippy knurling, high-quality materials, and four different resistance levels to choose from. Thanks to the solid build, the grippy knurling, and the different resistances available, we think the Grip Strengthener is a solid buy. 

Living.Fit Grip Strengthener

Living.Fit Grip Strengthener

These high-quality grippers combine old-school toughness with modern machining for a product that's cost-effective and durable. They feel secure in your hands and might even toughen up your skin thanks to the knurled handles.

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Main Takeaways

• This grip strengthener is made up of carbon steel and aluminum, with grippy knurling on the handles. 
• There are four resistance levels available, from 100 to 250 pounds.
• Each resistance level is color-coded for easy identification.

Living.Fit Grip Strengthener Video Review

Our Reviews Writer, Jake, gives the Living.Fit Grip Strengthener a squeeze during his detailed video review. Follow along as he breaks down everything there is to know about this grip strengthener, from the price to his pros and cons.

Living.Fit Grip Strengthener Highlights

The concept is simple — two handles connected by a spring coil that resists you when you squeeze the handles together — but one look at these grippers, and you can tell they’re different. The most prominent feature is the diamond knurling on the aluminum handles, providing a solid grip and making the Grip Strengthener look like a repurposed barbell. That extra grip is useful because these grippers start at 100 pounds of resistance and they only go up from there. That resistance should stay consistent because the spring coil is made with durable carbon steel, so it won’t wear down and lighten up over time.

Grip strengtheners can cost anywhere from $10 for a budget pair to $85 for higher-end adjustable devices. These $19.99 grippers sit at the lower end of that spectrum, which was a pleasant surprise considering the durable materials and diamond-knurled handles. To make the deal even sweeter, Living.Fit is selling sets of all four resistance options for $39.99, making each individual gripper an even better bargain at just under $10. 

Another thing to note is the color-coding that Living.Fit applies to the grippers. While they still stamp the resistance level on the bottom of the handles, the Living.Fit Grip Strengthener marks each resistance a different color. The variation makes it easy to find the right resistance at a glance and adds a nice splash of brightness to your gym. 

Pros

• The knurling on the handles looks great and is very grippy (like a barbell).
• Every resistance has a different color, so you can instantly recognize the weight you’re looking for. 
• These are very affordable, especially if you buy the complete set. 

Cons

• The knurling might be painful for people who aren’t used to it. 
• 100 pounds for the lightest resistance might be too heavy for beginners. 
• These grippers aren’t adjustable, so if you want to move up in weight, you’ll have to buy multiple resistances. 

Training With the Living.Fit Grip Strengthener

The phrase that kept coming up when testing the Living.Fit Grip Strengthener was “simplicity at its finest.” These grippers follow the classic handle-and-coil formula but upgrade it with durable materials, color-coded resistance levels, and very cool diamond knurling. 

Handle Grip and Comfort

The aluminum handle felt extremely grippy, thanks to the knurled handles. During testing, our grip never slipped, and the resistance was smooth and even throughout the squeezing and relaxing motion. While we’re fans of the knurling, it should be noted that it may feel too rough on people with more sensitive skin. But if you’re used to gripping a barbell, these should be fine. 

Resistance Available

The four resistances available are 100, 150, 200, and 250 pounds. Every gripper has the same dimensions, regardless of the weight, so you don’t have to adjust your grip when you move to a higher or lower weight. 

One thing to note is that at 100 pounds, the lowest resistance may not feel all that low to some people. If you’re looking for a lower starting resistance, you’ll have to search elsewhere. 

Ease of Use

This is a simple product, and using them is…simple. You just pick up the grippers, squeeze them until the handles touch, and release. That said, simple does not necessarily mean easy. We were able to crank out reps with the 100- and 150-pound grippers, but we were having a tougher time with the 200-pound set. 

What to Consider Before Buying the Living.Fit Grip Strengthener

Even though we’re fans of the Living.Fit Grip Strengthener, there are a few things that you should consider before you pick one up. Make sure you know what you want regarding weight options, whether or not you want knurling, and if the price is right. 

Weight Options

The Living.Fit Grip Strengthener comes in four resistance levels— 100, 150, 200, and 250 pounds. The multiple levels are great for progression, but a 100-pound starting level might be too heavy for some athletes.

If you think 100 pounds might be a bit much, it may be a good idea to start out with a different gripper and work your way up to these. 

Knurling

We love the knurling here — not only is it grippy, but it gives the Grip Strengthener a cool weight room aesthetic. But we get that not everyone will like the feel (or look) of these grips. If you’re not into barbell-esque knurling, these might not be the grippers for you. 

Price

When it comes to pricing, these are hard to beat. At $19.99 for a single Grip Strengthener or $39.99 for all four, the main thing to consider here is whether you should buy one or pick up the whole set. Our suggestion? Even if you only want two or three, it’s worth it to buy all four at once since it’ll cost the same as buying two. 

Living.Fit Grip Strengthener Vs. the Competition

When you’re buying anything, it’s useful to comparison shop before making your decision. We decided to compare this grip strengthener to an adjustable version, a two-finger grip strengthener, and an extension trainer.

As you can see, the Living.Fit Grip Strengthener is the least expensive of the group without sacrificing quality. If price is your main concern, it’s a great way to go. The other squeeze-style gripper, the GD Iron Grip Hand Strengthener, while pricier, offers a lower starting point, which may make it better for newbies. 

The IronMind Two-Finger Utility Gripper is a bit more expensive than the Living.Fit option, but it’s unique in that it focuses mainly on strengthening the fingers versus the overall grip. 

If your main focus is on forearm size, the Xtensor Grip Strengthener might be a solid option. Unlike the other grip strengtheners listed here, which work the flexion of your fingers, this one works the forearms by training the extension of the fingers. This not only works to increase grip strength but also can help add forearm mass as well.

Overall, these are all solid choices. Just do your research and figure out which one is best for you. 

Places to Buy

You can purchase the Living.Fit Grip Strengthener directly through the Living.Fit website. 

Warranties

Bells of Steel offers a five-year warranty on this grip strengthener, covering any manufacturing defects.

Company Information

Living.Fit manufactures a wide range of strength equipment, as well as workout plans and courses you can follow. If you need to reach a team member, you can email them at info@living.fit or via phone at 844-524-0677.

In Conclusion

Grip strength is one of the most neglected forms of strength training, especially considering what an important role grip plays in daily life as well as the gym. Whether you want to hang on to a heavier deadlift, have better racket control in tennis, or be able to haul a few boxes of kitty litter around Target like a boss, devices like the Living.Fit Grip Strengthener can be an effective way to improve your grip strength.

The Grip Strengthener’s carbon steel spring is durable and responsive, while its handles feature a grippy barbell-adjacent knurling pattern. There are four different resistance options available from 100 pounds to 250 pounds, and each one is color-coded for easy identification. 

And while they’re already on the less expensive side at $19.99 per gripper, you can buy all four weights for $39.99, cutting the price per gripper in half. Thanks to the great price, the grippy knurling, and the four weight options, these are a solid buy. 

FAQs

The post Living.Fit Grip Strengthener Review appeared first on BarBend.

This one-size-fits-all belt features a nylon build and a padded neoprene back for optimal comfort, a 30-inch steel chain with an enlarged carabiner, and a weight capacity of 300 pounds. Since it has an open design (meaning there isn’t a velcro strap to hug it against your body), it’ll only take a matter of seconds to put it on or take it off before and after your sets. Because of the high-quality build, high weight capacity, and affordable price tag, this is one of our favorite dip belts on the market, and it could be the next great accessory you toss in your gym bag.

Main Takeaways

Gymreapers Dip Belt

Gymreapers Dip Belt

If you want both comfort and heavy-duty support in your dip belt, look no further than the Gymreapers Dip Belt. Available in three colors, Black, Red, and Ranger Green, this belt is made to last with contoured neoprene and back padding for comfort.

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Gymreapers Dip Belt Highlights

Incorporating dips into your workout routine can be huge for your chest and triceps gains, and the same can be said about pull-ups for your back and arms. But the problem with bodyweight exercises is that your resistance is limited to…your body weight. A dip belt like this allows you to progressively add more resistance and overload your muscles while doing dips, pull-ups, and chin-ups. 

The 30-inch steel chain on this belt can hold up to 300 pounds, and the setup is simple. Just remove one of the two carabiners that connect the chain to the belt, guide the chain through the weight plate you’re using, attach the carabiner back to the chain and belt, and you’re all set. The neoprene padded back is a nice touch as it provides comfort while working out and prevents the possibility of pinching your skin. 

The Gymreapers Dip Belt is available in five colorways — Black, Red, Navy, Gray, or Ranger Green, so if you’re big on your workout attire matching, there most likely is an option for you. This dip belt also features a $40 price tag, which is cheaper than what some other companies charge for similar products. 

Who Should Buy The Gymreapers Dip Belt

• Those on a tight budget will appreciate the reasonable price tag of this belt.
• Folks who want a long-lasting belt will enjoy the steel chain and high-quality nylon and neoprene build. 
• Athletes targeting a belt that will meet their strength needs will be thrilled about the 300-pound weight capacity of this belt. 

Who Shouldn’t Buy The Gymreapers Dip Belt

• Anyone who prefers a leather dip belt over the mix of nylon and neoprene here will want to look for another option.
• Folks searching for a specifically sized belt may not be interested in this one as it’s one-size-fits-all.
• Those who are adding multiple plates to their dip belt may need a chain longer than the 30 inches you’ll find with this belt. 

Price

The Gymreapers Dip Belt is available for right around $40 on the Gymreapers website and Amazon. You can find some cheaper ones out there, but we can’t speak on the quality of those, and the more expensive ones might not actually be built better than this one is. So in the grand scheme of things, we think the price tag here is justified. 

Overall Build and Quality

This dip belt from Gymreaper features a contoured neoprene build for optimal support and comfort and a steel chain that supports up to 300 pounds. This is also a one-size-fits-all belt at 32 inches in length. This is worth keeping in mind if you’re searching for a belt better suited for your body type. Gymreapers has enough confidence in the quality of this belt that they offer a one-year replacement guarantee. So if you notice any manufacturing defects within the first year of purchase, you’re eligible for a replacement free of charge.

Features

Dip belts don’t have many features, but we still need to highlight the ones this belt has. The chain features oversized carabiners for easy clipping, and it has a high-weight capacity to boot. The contour design allows for comfort at all times, and the five color options are ideal for those who have a specific color they’re looking for.

Chain

The 30-inch steel chain on the Gymreapers Dip Belt can support up to 300 pounds. 30 inches is the average length on a dip belt and should provide enough length to easily add on your weight plates. If you need a longer chain to accommodate your strength, you can always pick up a longer chain from a hardware store or add more carabiners. On the other hand, if you feel as if the chain is too long for you, you can always run it through the plates twice to cut down on the length.

Padding

Nobody wants to be uncomfortable while lifting, and that’s especially true with a dip belt since there will be added pressure on your lower back as gravity is pulling the weight down. Gymreapers crafted this belt with a cotton-filled neoprene back pad for optimal comfort. While we weren’t able to attain the exact dimensions, you’ll find the back padding to be wider than the rest of the belt due to the contoured design. 

Color

Gymreapers offers this belt in five colors: Black, Red, Navy, Gray, or Ranger Green. The variety here is nice for those who want their gym attire to match or would like to choose their favorite color. 

Closure

While some dip belts offer a velcro strap or even a lever to lock the belt into place, this one features an open design in the front. We don’t necessarily see that as a negative, though, and believe it’ll stay in place just fine while you’re working out. 

Product Specs

This dip belt from Gymreapers is a one-size-fits-all product crafted from high-quality neoprene and features a durable, heavy-duty steel chain. Since this belt doesn’t feature a velcro strap or buckle, you can easily hop in it and get to your training. 

Materials

Gymreapers crafted this belt with high-quality neoprene for comfort, durability, and some moisture control. The cotton used to pad the back is also a nice touch, as it just adds to the comfort of this belt. The steel chain used here is ideal in our eyes as it should equate to the belt lasting longer than one with a fabric strap. The enlarged carabiners also make for easy clipping. 

Belt Type

This is a dip belt that is designed to be used while performing bodyweight movements like dips and pull-ups. So if you’re looking for a weightlifting belt to be used during powerlifting or Olympic lifting, you came to the wrong place. 

Sizing and Dimensions

The Gymreapers Dip Belt is 32 inches long and is a one-size-fits-all product. While this belt will likely suit you fine, some people may prefer a smaller or larger belt. 

Warranties

You’ll receive a one-year replacement warranty covering manufacturing defects with your purchase. So if you notice anything wrong with your belt, you’re eligible for a free replacement.

Places to Buy

You can buy this dip belt directly through the Gymreapers website or through Amazon.

Company Information

Gymreapers has been on a mission to provide athletes with the proper support for their lifts since 2014. To find out more about their policies, you can reach their US support team at 1-208-203-7498 or their international team at 1-866-220-2684. You can also head over to their Contact Us page and fill out a request for a team member to email you. 

Final Word

The Gymreapers Dip Belt is one of our favorite dip belts on the market, and for good reason. It features a high-quality nylon build, a padded neoprene back, and a steel chain that supports up to 300 pounds. The enlarged carabiners on the 30-inch chain allow for easy clipping, and you can shorten the length by running the chain through your plates twice. The one-year replacement guarantee is also a nice safety blanket for those who intend on using this belt frequently. 

This belt is also affordably priced compared to other belts of similar quality. Something to remember is that this 32-inch long belt is a one-size-fits-all product. So if you need something bigger or smaller, you’ll need to keep looking. If you’re struggling to progressively overload bodyweight exercises like dips and pull-ups, we think this dip belt from Gymreapers could be the next great accessory you purchase due to its high-quality build and high weight capacity. 

FAQs

The post Gymreapers Dip Belt Review appeared first on BarBend.

We think the Savaleos are a great option for athletes who are looking for a versatile weightlifting shoe they can wear for their entire workout, as Nike put comfort at the forefront of their design here. There’s no need to take up precious space in your gym bag by bringing multiple pairs of shoes. The flat, wide sole distributes pressure over a larger area, which improves comfort when handling big weights repeatedly.

The Savaleos also include a padded mesh in the heel for breathability and impact absorption, as well as a padded tongue and collar. The Nike Savaleos can match nearly any workout you’re doing, and we break down this model for you below for a more in-depth look at what this shoe has to offer.

Main Takeaways

Nike Savaleos

Nike Savaleos

The Nike Savaleos bridge the gap between trainers and weightlifting shoes very well. They offer support and stability while still being flexible enough to support the rest of your workout. Nike made these shoes comfortable and functional for all your lifting needs. 

 

 

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Nike Savaleos Highlights

Nike is well known in the weightlifting world for the high quality of their specialized weightlifting shoes. They are the makers of the world-renowned Romaleos series, which are used by weightlifters the world over. When you’re successful, the next step is to branch out, and who doesn’t love a good spin-off. Nike struck gold again with their hybrid lifting shoe, the Savaleos. Not only do they look good, but they can help improve comfort, performance, and stability when lifting across a wide range of exercises and training types.

The Nike Savaleos are meant to bridge the gap between workout shoes and weightlifting-specific shoes. They allow you to go right from exercise to exercise without feeling like your footwear needs to be changed. The Savaleos feature a more modest 0.59 inch heel that’s better for general workouts, and doesn’t pitch you too far forward, but is still adequate to help with positioning during weightlifting movements. The single, nylon strap helps to improve ankle and foot stability without being too rigid, like a two-strap design might feel.

Nike isn’t trying to hide the hybrid nature of these shoes either. These shoes have a heel clip for handstand pushups to help guide you on the wall, which was taken from Nike’s Metcon family of shoes. Nike took more inspiration from the Metcon and Romaleos shoes for the sole too. A rigid and wide sole on these shoes is great for weightlifting but doubles as extra traction when doing more dynamic movement-oriented exercises. 

By removing the forefoot strap that can be found on the Romaleos 4, Nike decreased the weight of the Savaleos. These shoes are meant to be lightweight and feel unobtrusive when moving around with a perforated upper that makes for better breathability. Nike was also conscientious about comfort, knowing that you’ll be wearing these shoes for entire workouts, and included a mesh padded inset and extra padding around the tongue and ankle areas to help with impact absorption. 

The Savaleos also have a wider toe box area for a better foot feel during lifting and moving. You can see the increase in flexibility of these shoes when looking at them from the bottom with a clear break in the rubber traction material where the rigid midsole ends and the flexible forefoot area begins. Nike’s Savaleos are available in men’s sizes five through 15 in Black/White and White/Black colorways and men’s sizes six through 14 for the Gray Fog/Emerald/Orange colorway. 

Who Should Buy Nike Savaleos

• Athletes that want a weightlifting shoe they can use for their entire workout instead of having to change them midway through. Nike designed these to support all forms of lifting.
• Anyone who is looking for a solid weightlifting shoe, but doesn’t want to break the bank. These are reasonably priced for the versatility you receive.
• Lifters who want a shoe that’s comfortable and offers some impact support around the heel and tongue area will like the extra cushioning included in those areas.

Who Shouldn’t Buy Nike Savaleos

• Athletes who want a shoe that is specifically made for weightlifting — these are made to be versatile, and “true” weightlifting shoes generally have a higher heel and more built-in stability.
• Anyone who is looking for the maximum support they can get out of a weightlifting shoe. There are options with two lockdown straps and a full-length stability plate.
• Advanced weightlifters who are handling very heavy weights, and looking for a connected feeling to the platform with an outsole that provides more traction.

Price

The Nike Savaleos are priced competitively at $120 through both Rogue Fitness and Nike. That’s in line with comparable shoes that are designated as weightlifting shoes, but are really more of a hybrid trainer and weightlifting shoe. If you’re looking for a pure weightlifting shoe, then maybe the Nike flagship Romaleos 4 would be a better option. It’s hard to beat the Savaleos for the price though.

Overall Build and Quality

As far as overall build and quality are concerned, the Savaleos are right in line with what one can expect from Nike — a well-built shoe made from high-quality materials. Despite the lower price point, Nike doesn’t seem to have cut any corners here. The velcro area on the lockdown strap is smaller than we’d like, especially for those with larger or wider feet, and the upper material doesn’t feel quite as heavy-duty as their flagship Romaleos 4.

That said, these are significantly cheaper and generally either a cross-training or beginner weightlifter shoe, and those aren’t dealbreakers for us. They do feel very solid, even under heavy weight and hard squat bracing. When replacing the feet on a clean or snatch, they move effortlessly and their light weight is noticeable and welcome.

Features

Nike brought out the best of both worlds when designing the inaugural version of the Savaleos. They took some great features from their Metcon lineup and their extremely popular Romaleos, and made a great hybrid performance shoe. The heel clip on the back of the shoe sticks out about an inch to help act as a guide during handstand pushups.

Nike included a wider sole for a more solid base under heavy weights, and a rigid midsole to achieve optimal power transfer during explosive movements. The flexible forefoot area allows you to use that power transfer for not only Olympic lifts, but box jumps, burpees, and other cross-training movements. 

Effective Heel Height

The effective heel height of the Nike Savaleos is 15mm or about 0.59 inches, which is shorter than the standard 0.75 inch height of most weightlifting-specific shoes.

These are great for someone who’s just starting out with weightlifting as they won’t be able to rely as heavily on the shoes to compensate for lack of mobility — a common problem with those just starting out. Anthropometric differences may cause different lifters to seek different heel heights though generally, the 0.59 inch heel is a good middle ground between flat trainers, and a full-fledged heel to still help with better lifting positions, but not put you too far forward during other exercises.

Those with previous injuries that impede ankle mobility or prevent forward knee movement may want to opt for a higher heel to get in optimal upright positions for the squat, snatch, and clean & jerk.

Another group of lifters that may enjoy the lower heel height are powerlifters — specifically powerlifters who use a low-bar squat style. That style of squatting can benefit from a lower heel, like that on the Savaleos, instead of the typical flat shoes, like Converse Chuck Taylors, that many powerlifters wear. A higher heel can pitch a powerlifter too far forward, whereas the lower heel of the Savaleos may help achieve better depth with a more upright torso. The sweet spot for most competitive weightlifters seems to be a heel height of around 0.75 inches, but anyone else may enjoy the slightly shorter heel on the Savaleos.

Heel Construction

The heel on the Nike Savaleos is constructed from a hard thermoplastic polyurethane (TPU) material, which is lightweight and non-compressible, and lauded for its sturdiness and resistance to damage.

Again, Nike drew upon multiple sources for the design of the heel for this shoe. The heel is made from the same material that most modern weightlifting shoes use — TPU — and is designed to help you feel grounded and secure under heavy loads, but Nike snuck in some cross-training features. They included about an inch of extra material off of the back of the shoe which acts as a guide for handstand pushups when your feet are up against a wall. 

Nike also put in some extra padded mesh around the heel in the collar of the shoe to help improve comfort because these shoes are meant to be worn for your entire workout. A lot of old-school lifters may still prefer a wooden or stacked leather heel, but TPU seems to have replaced those options for the most part as a better and more reliable material.

Upper Shoe Material

The upper of the Savaleos is probably where most people will notice the biggest departure from pure weightlifting shoes. Though the upper of the Savaleos is still made from a perforated material, Nike chose to eliminate the metatarsal strap, keeping the midfoot strap. Instead of using the woven fabric of Flywire material that’s on their Romaleos shoes, they went with a cheaper feeling leather material. We get that these shoes aren’t as expensive as the Romaleos, but the upper material does feel less premium, and if you’re someone who puts an emphasis on that, the Savaleos may not be the best choice for you. 

The cheaper feel of the upper material may cause some longevity issues down the road, but we’ll have to wait and see about that. One big positive is that the shoes don’t really need to be broken in over a long period of time like many leather shoes, so after one solid training session, your feet should feel pretty at home. Those with a slower foot turnover will be happy with the lightweight feel of these shoes, thanks to the weight savings from one less strap and the less dense TPU on the sole.

Foot Straps

Seeming to take inspiration from the Romaleos 3, the Nike Savaleos have just one foot strap located over the tongue of the shoe or midfoot area. The strap is quite lightweight as it’s made from nylon instead of leather, though it still adds a layer of comfort and stability that a strapless design would be sorely lacking. 

The single, wide strap only has a small section of velcro where it attaches to itself though, and the buckle is made from plastic. You won’t be able to get quite as tight a squeeze out of these as you would a shoe that’s buckle is metal and strap is leather, but the weight savings to make for a lighter shoe seems to be the logic behind this decision. For those of you who are worried these may not hold up under a heavy weight, they held up fine and felt great under a 600 pound deadlift, and a 455 pound squat, so most people should be good.

Product Specs

The Nike Savaleos are a hybrid weightlifting shoe that include features of both trainers and pure weightlifting shoes. A rigid TPU heel that extends to the midsole offers a solid foundation and helps to optimize power transfer, while a flexible forefoot allows better mobility in the feet while doing movement-based exercises.

Nike shaved some weight off of these shoes compared to their pure weightlifting shoe counterparts to make them better for full workouts that would be more difficult with heavier shoes. It’s clear that Nike designed the specifications of this shoe around a hybrid athlete’s needs.

Type of Weightlifting Shoe

Weightlifting shoes come in all shapes and sizes, similar to weightlifters themselves. Many weightlifting shoes will have a specified design to optimize functionality in the Olympic lifts and squats with little regard for other movements. A great example of this would be the Nike Romaleos 4 with a dual strap design, higher heel, and full foot TPU design. They’re heavier and give greater stability and rigidity.

Other shoes, such as the Savaleos, are designed with a hybrid lifter in mind to accommodate the many different types of exercises that you do during the course of your typical workout. This hybrid lifting shoe is better for those who want to incorporate plyometric work into their weightlifting routine, as these shoes can accommodate all forms of lifting, which means there’s no need to change shoes between sets. 

Weight

The Nike Savaleos are a lightweight shoe, coming in at 15.4 ounces at size 10. Compare that to the pure weightlifting shoe of the Nike Romaleos 4, which weighs 20.1 ounces at size 10, and there’s a clear difference. The Savaleos shed the weight by ditching the dual leather straps and replacing them with one nylon strap. Additionally, the Savaleos have a more flexible sole and drop some weight by having the rigid TPU material only extend to the midfoot rather than the entire sole of the shoe. They do sacrifice a bit of platform feedback for this though.

The lighter weight of these shoes is ideal for those who are just getting into weightlifting. They generally have a slower and less aggressive foot turnover speed. Cross trainers will also enjoy the lightweight nature of the Savaleos when doing movement-based exercises, like toes to bars, box jumps, and double-unders, which require you to move your feet quite a bit.

Colors and Sizes

The Nike Savaleos are available in three different colorways. They come in White/Black, and Black/White, available in men’s sizes five through fifteen, and Gray Fog/Emerald/Orange, available in men’s sizes six through 14. 

The Savaleos run true to size if you want a more athletic or snug fit. We do recommend sizing up a half size from your normal trainers if you want a bit more toe box room. 

Materials

Nike composed the Savaleos from a perforated leather upper to improve breathability during long workouts. The lockdown strap is made of tough-feeling nylon and attaches via velcro. The shoe heel and stability plate are made from rigid TPU to stand up to just about any amount of weight you’ll be putting on these shoes. Nike gave the soles a wide rubber outsole for extra traction when moving or turning, and a great grip on the platform. 

Warranties

Nike offers a 60-day refund policy where you can return the shoes within that time frame for a full refund. For purchases after 60 days, but before two years, Nike stands behind their products with a manufacturer’s warranty against flaws. The return instructions are different depending on how the purchase was made, so refer to their return site for more information. 

Places to Buy

You can purchase these shoes with the link above through Rogue, or directly through Nike’s website.

Company Information

Founded in 1964 as Blue Ribbon Sports, the company changed their name to Nike in 1971, referring to the Greek goddess of victory. Nike is one of the most valuable brands among sports businesses and employs over 76,000 people worldwide. 

To find out more information, you can contact their Products and Orders team at (800)-806-6453, or through chat on their website. Company info and queries can be directed to (800)-344-6453.

Final Word

The Nike Savaleos were created to be a hybrid performance shoe, and Nike hit the mark. They’re lightweight, yet still feel dense and solid under heavy loads and give a good deal of platform feedback when replacing the feet in a snatch or jerk. Despite the leather not having as premium a feel as the woven fabric of the Romaleos 4, it can stand up to heavy weights and still feels secure. The one improvement Nike could make would be more velcro on the lockdown strap, but other than that, these are a great shoe not only for weightlifting, but for working out and cross-training in general. 

The heel clip on the back is a nice touch that shows Nike’s consideration for the needs of cross-training athletes that they took into account when designing the Savaleos. We think these are a great option for anyone looking for a new pair of workout shoes — especially those who do CrossFit or metcons as part of their training.

FAQs

The post Nike Savaleos Weightlifting Shoe Review appeared first on BarBend.

We think these shoes are a great option for someone who needs a pair of shoes specifically for weightlifting training, or someone who does weightlifting movements often as part of their training. The Nike Romaleos 4 are intended to be a true weightlifting shoe, which is a departure from the Romaleos 3, which were designed as a hybrid lifting shoe that could be used for many different strength sports. If you’re looking for a solid weightlifting shoe, we break this model down for you below, and give you a firsthand look at what this shoe has to offer.

Main Takeaways

Nike Romaleos 4

Nike Romaleos 4

The Nike Romaleos 4 are about as pure of a weightlifting shoe as you can get. They’re designed with stability and performance in mind with dual leather lockdown straps and a unique patterned rubber sole for a better platform feel and stability.

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Nike Romaleos 4 Highlights

Nike has been known for making great weightlifting shoes for years now. These shoes have a ton of features to improve comfort, performance, and stability. The fourth iteration of Nike’s iconic weightlifting shoes, the Romaleos, is a pure weightlifting shoe, and is of the top-quality many expect from Nike. 

It’s clear that Nike drew a lot of inspiration for the Romaleos 4 from the second-generation Romaleos. They went back to a two-strap design after criticism from athletes about the single strap design from the previous version — which doesn’t allow for as tight of a feel, but does give better flexibility. The Romaleos 3 were more of a hybrid weightlifting shoe that was lighter and more flexible, but Nike returned to its weightlifting shoe roots when making the Romaleos 4, which is a pure weightlifting shoe. 

These shoes feature a 20mm (0.78-inch) heel to help allow for better positioning, as well as dual lockdown straps. The fore-foot strap wraps all the way around, under the shoe, and through the sole, to provide the most support possible all around the foot. The other strap around the tongue of the shoe provides more lockdown stability for the ankle that you may need during heavy squats or snatches. 

The Romaleos 4 are made for stability with a wide, flat outsole. The rigid midsole is intended to optimize power transfer during explosive lifting. It seems like every aspect of these shoes was revamped for a more weightlifting-forward approach. The rigid section of the midsole extends further towards the front of the shoe to create extra stability, which does sacrifice some flexibility, but you’ll still have more than enough for split-jerks.

The fourth-generation Romaleos also feature a wider heel with a unique, patterned, rubber sole to improve flatform feel and traction. For comfort, Nike included extra padding around the collar of the shoe to help when doing long and intense weightlifting workouts. These are available in four different colorways, White, Black, Orange, and Special Edition Hyper Violet. The special edition shoe has a wider toe box, and is intended to support lifters with wider feet.

Who Should Buy Nike Romaleos 4

• Weightlifters who want a high-quality shoe that can last them many years, and take heavy, everyday use.
• Anyone looking for a higher heel to help them get into the deepest squat possible will appreciate the 0.78-inch heel height.
• Athletes who are looking for the most support they can get — the dual leather lockdown straps, one of which wraps around the entire shoe, allow for the most stability possible. 

Who Shouldn’t Buy Nike Romaleos 4

• People who are looking for a weightlifting shoe with minimal heel height. These are quite tall, and may make you feel pitches forward if you are not used to using weightlifting shoes.
• Anyone who is on a tight budget — there are shoes that are cheaper, though they may not be up to the same quality.
• Athletes who prefer to have a lighter shoe. These are 20.1 ounces at men’s size 10, which is heavier than some other weightlifting shoes on the market, and may contribute to fatigue if you’re not used to wearing weightlifting shoes.

Price

The Nike Romaleos 4 are priced at $200 through both Rogue Fitness and Nike. This has become the common price range for flagship weightlifting shoes, and is in line with most newer model top-quality shoes from the other major manufacturers, such as the Adidas Adipower III ($220) and Reebok Legacy Lifter II ($200). If you’re looking for a cheaper shoe, then previous models or a non-flagship weightlifting shoe may be a better choice.

Overall Build and Quality

The overall build and quality of the Romaleos 4 are what weightlifters have come to expect from Nike — a well-built shoe made of high-quality materials. Even though Nike went away from the Flywire material, they’ve replaced it with woven fabric, which is arguably better because of its flexibility and toughness. The woven fabric upper is able to withstand hard bracing, and is still supple enough to give a comfortable toe box. The TPU and rubber sole of the shoe feel great, and give a well-connected feeling when you’re on the platform. Any competitive weightlifter would be happy with these, and there’s a good reason that the majority of world-class weightlifters choose to wear the Nike Romaleos 4.

Features

Nike went back to the drawing board with this version of the Romaleos, and brought back some fan-favorite features, such as the dual-strap design and “Powerbridge” on the heel. In addition, the 0.79 inch heel height allows for a solid range of motion. They also innovated, and made some gutsy choices that have paid off with the woven fabric upper replacing the leather and Flywire material upper of the previous generation.

Effective Heel Height

The effective heel height of the Nike Romaleos 34 is .79 inches or 20 millimeters, which still qualifies this model to be considered in the 0.75 inch category. 

The gold standard heel height for lifting shoes has become around a 0.75 inch lift. This seems to be the best height for a variety of lifters with multiple ranges of motion and anthropometric differences. An effective heel height of 0.79 inch will benefit lifters who need help with range of motion, but also want to stay below the higher 1 inch heel. An elevated heel can help a lifter remain stable and achieve a solid range of motion in the squat, snatch, and clean & jerk — especially for those with limited ankle mobility, or previous injuries that prevent forward knee travel.

One potential segment of lifters who may not enjoy the heel height on these would be powerlifters — specifically low-bar squat style powerlifters. That style of squatting benefits from a lower heel, such as a 15mm (0.59 inches) or even flat shoes like the ever-popular Converse Chuck Taylors. The height of this heel may pitch a low-bar squatter too far forward. Conversely, if you’re someone who has mobility issues or injuries that prevent forward knee travel, you may want a higher heel to compensate for that, and these may not be tall enough for you. Those two exceptions are outliers though, and the majority of lifters will find the sweet spot for heel height is indeed around 20mm (0.79 inches).

Heel Construction

The Nike Romaleos 4 have a hard thermoplastic polyurethane (TPU) heel, which is a lightweight non-compressible material often used for its sturdiness and resilience to abrasions.

Once again, Nike drew upon their wildly popular Romaleos 2 for the design of the Romaleos 4. They stepped back from the parallel diagonal lines, and brought back the “Powerbridge” — if you flip the shoe over, you’ll see the polygon, honeycomb-type design directly under the heel. The hard TPU material found there extends all the way to the forefoot, and sees the metatarsal strap run through it and the sole of the shoe. The clear plastic design that replaced the parallel lines from the previous version looks, in our opinion, a lot cooler.

TPU heels have become a standard of lifting shoes, as they’re a sturdy and durable material that can hold up and not compress under even the heaviest weights. For Olympic lifters who want an old-school wood or stacked leather heel to feel the platform better, then the TPU material here won’t be your best fit. We’ve lifted with just about every type of heel there is, and the TPU does feel comparable with technological innovations. You’ll also have a difficult time finding a modern shoe that uses wood, and we only know of one — the Do-Win Weightlifting Shoe — that uses stacked leather.

Upper Shoe Material

In the biggest and most gutsy change for the Romaleos 4 when compared with the Romaleos 3, Nike ditched the thin leather and Flywire material for the upper shoe material. They opted instead to go with a woven fabric material that ended up being a great choice. The main complaint people had with the previous version was the lack of longevity the shoes had due to the toe box and upper wearing out quickly. Nike addressed this issue with high-density woven fabric that feels sturdy with tight stitching. The upper may even feel better than the Flywire material. Due to the material being fabric with no leather on the upper, there’s no real break-in period, so you can start lifting with these right out of the box.

The woven fabric provides a nice area to brace the toes against when squatting or pulling heavy, yet remains flexible enough when receiving a snatch, clean, or jerk. The one potential issue here is that those who are used to more lightweight shoes or shoes that are made from leather may take issue with the more mobile toe box and heavier weight of the shoe. It’s something that you can get used to pretty quickly, but those who have historically had problems with slow foot turnover during the Olympic lifts may want to opt for a lighter shoe.

Foot Straps

The Nike Romaleos 4s have two straps — one around the tongue and another that wraps around the entire foot through the TPU material at the metatarsal area. This is different compared to the previous Romaleos 3s that had one strap around the midfoot, and once again, draws from the Romaleos 2. The return of the two-strap design is a welcome one, as many lifters prefer the additional control and stability that the two straps offer.

The two straps are shorter and narrower than the one strap on the Romaleos 3, but this doesn’t affect the support provided at all as they fit together nicely to provide maximum stability and control. You can have the straps tighter for snatches where foot flexibility isn’t as needed, and then loosen the metatarsal strap during clean & jerks where you may need extra forefoot flexibility for receiving a split jerk. 

Product Specs

You can expect the Nike Romaleos 4 to hold up well for years to come. These shoes do have a heavier weight to them than the previous Romaleos, but the Romaleos 4 are more of a weightlifting-specific shoe rather than a hybrid performance shoe, so there’s a solid rationale behind the reason for that. The TPU heel and sole also provide maximum stability while the uniquely patterned rubber helps with traction and platform feel under heavy weights.

Type of Weightlifting Shoe

Weightlifting shoes are varied in both form and function. Many weightlifting shoes will feature a hybrid design that allows for greater versatility in the types of exercise the shoes can be used for. The hallmarks of hybrid shoe types are generally a shorter heel height, single strap design, and stability plate, or TPU that doesn’t extend past the heel. An example of these would be the Nike Savaleos. 

On the other hand, there are shoes designed specifically to help maximize the performance of competitive weightlifters. The Nike Romaleos 4 are an example of a weightlifting specific shoe. The design features a taller heel height at 0.79 inches, dual strap design, and TPU that extends all the way to the forefoot, which gives greater stability.

Weight

In another departure from the previous versions of the shoe, Nike ships the Romaleos 4 with only one sole insert, a very stiff competition one, which is intended to give the most direct platform feedback and feel when lifting. The Nike Romaleos 4 will come in with a heavier weight than most other shoes at around 20.1 ounces at size 10.

The heavier weight may make some athletes hesitant — especially those who have a slower foot turnover. The added weight is mostly due to the extra strap, as well as the TPU midsole covering a larger area. There is also noticeably more padding around the heel and tongue area than in previous versions, which contributes to the added weight. The trade-off for a slightly heavier shoe is better stability and comfort.

Anyone worried about the heavier weight can try training with the heavier, competition sole that came included with the previous Romaleos, which should add a few ounces, and give a similar feel to what the Romaleos 4 will feel like on your feet. With the Romaleos 2, many athletes only trained and competed with the competition insert in the shoes, so the difference may not be as large as you think.

Colors

The Nike Romaleos 4 are available in four different colorways. They come in Black, White, Orange, and Special Edition Hyper Violet. The Nike Romaleos 4 SE, available only in Hyper Violet, feature a wider toe box in order to support lifters with wider feet.

Materials

The Nike Romaleos 4 use a woven fabric for the upper portion of the shoe. This material provides a flexible toe box, yet is strong enough to stand up to repeated heavy use. The sole and heel of the shoe is made from TPU, which has become the standard of modern weightlifting shoes thanks to its lightweight and extremely strong structure. The rubber outsole provides a great deal of traction for sticking your feet, and feeling connected when doing snatches, split jerks, and other movements that require replacing the feet.

Warranties

Nike offers a 60-day refund policy where you can return the shoes within that time frame for a full refund. For purchases after 60 days, but before two years, Nike stands behind their products with a manufacturer’s warranty against flaws. The return instructions are different depending on how the purchase was made, so refer to their return site for more information. 

Places to Buy

You can purchase these shoes with the link above through Rogue, or directly through Nike’s website.

Company Information

Founded in 1964 as Blue Ribbon Sports, the company changed their name to Nike in 1971, referring to the Greek goddess of victory. Nike is one of the most valuable brands among sports businesses and employs over 76,000 people worldwide. 

To find out more information, you can contact their Products and Orders team at (800)-806-6453, or through chat on their website. Company info and queries can be directed to (800)-344-6453.

Final Word

The Nike Romaleos 4 were created to be more of a true weightlifting athlete’s shoe, rather than a hybrid workout shoe. Slightly heavier than Nike’s previous model, these have a denser and more solid feel with more platform feedback. The dual leather strap design provides a more customizable amount of security for your feet that you can easily vary for different weightlifting movements. 

Despite Nike’s departure from the Flywire material used in the Romaleos 3, the Romaleos 4 provide an excellent premium feel with their woven fabric upper. There’s little-to-no breaking-in period for these shoes thanks to the fabric design instead of leather, and Nike didn’t sacrifice durability at all. These shoes are extremely well designed and have the ability to provide great support, workout after workout, for years to come. We think these shoes are a great option for those who train for or compete in weightlifting, as well as those who do weightlifting movements often throughout their training, as the Nike Romaleos 4 are one of the best pairs of true weightlifting shoes available today.

FAQs

The post Nike Romaleos 4 Weightlifting Shoe Review appeared first on BarBend.

The Ice Shaker Bottle is a great product for those who need to keep quiet when they’re shaking up their morning pre-workout. While traditional shaker bottles have a small metal ball that is used to break apart any powder, the Ice Shaker takes an innovative approach. The screw-in agitator (which is built to break up your powder) stays attached to the lid, preventing any clanking noises during usage, and the vacuum-sealed technology allows your beverages to stay cold (or hot) for hours. If you’re looking for a shaker bottle that can keep your drink cold for the whole day, and doesn’t make a ton of noise when mixing, the Ice Shaker Bottle is a solid stainless steel option. 

Main Takeaways

Ice Shaker Bottle

Ice Shaker Bottle

The Ice Shaker Bottle is shaking up the game with its double vacuum seal technology. The screw-in agitator breaks up your protein powder, and doesn't allow anything solid to pass through, which also makes it ideal if you want use it to add fruit to your water.

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Ice Shaker Bottle Video Review

Our reviews writer, Jake, puts the Ice Shaker to the test during his detailed video review. Follow along as he breaks down all of the details of this shaker bottle, and tests the effectiveness of the screw-in agitator. 

Ice Shaker Bottle Highlights

Whether you’re mixing pre-workout before hitting the gym, protein powder after your session, or any other powder substance — the Ice Shaker Bottle can handle it all and prevent clumps of powder from being left behind. Thanks to the stainless steel build, the Ice Shaker Bottle should last for many years, and the double wall vacuum seal can provide the proper insulation to keep your drink at your desired temperature — something a plastic shaker just isn’t capable of doing.

The markings on the inside of the bottle allow you to measure your drinks down to the exact number of fluid ounces needed. The rubber grip along the lid makes it easy to twist on or off; the pop top is easy to open and shut (but also secure enough not to leak), and the handle on top allows you to hold more than just the bottle in one hand. You may notice on the site that there are three different sizes of the Ice Shaker Bottle — a 20-ounce, 26-ounce, and 36-ounce option. You can also transform your 26-ounce shaker into a tumbler thanks to the flex lid that allows you to insert a straw into the top; plus, you can add on a silicone boot for extra grip in your cup holder — all for additional charges, of course.

Who Should Buy the Ice Shaker Bottle

• Anyone who wants a shaker bottle that is going to keep their drinks cold all day, and can also be used to keep their coffee hot.
• Customers who want a shaker bottle that is made from stainless steel, and is durable enough to last a lifetime.
• Folks who want to take their shaker bottle on the road with them will like the fact that the Ice Shaker can fit in the majority of cup holders.

Who Shouldn’t Buy the Ice Shaker Bottle

• While this shaker bottle is designed to fit in most cup holders, if you have particularly small cup holders in your car, it may not fit. The base measures just under three inches in diameter. 
• Those who want easily visible measurement markings. Since the measurement lines are on the inside of the bottle, it may be more difficult to accurately measure your liquid than it would be with a transparent bottle.
• This is one of the more expensive shaker bottles on the market, so if you’re on a budget, you could opt for a plastic bottle to save some money.

Price

Since the Ice Shaker Bottle comes in different sizes, they are all listed at different prices. The 20-ounce bottle is the cheapest available at about $30, the 26-ounce bottle is around $35, while the 36-ounce Ice Shaker Bottle will cost you roughly $45. You do have the option to customize your 26- or 36-ounce bottle, but that will raise the price another $10 — these customizations include the color of your choice, a personal engraving, and various clip art options to choose from. 

If you want to transform your 26-ounce bottle into a tumbler, you can purchase a flex lid that allows you to insert a straw, but this will be another $10. If you want to buy their straw, that will cost you another $9. A silicone boot is also available for an $8 addition that slides onto the bottom of your bottle and may protect the bottle from damage and keep it secure in your cup holder. These bottles are a bit pricier compared to similar products on the market. So if this product falls out of your desired price range, you may be able to find less expensive stainless steel bottles to use.

Overall Build and Quality

The Ice Shaker Bottle is made from a durable stainless steel that can potentially last you a lifetime with good care. The outside of the bottle features a powder coating, giving it a matte finish.

The lid is made from plastic and has a large handle that makes it easy to take to the gym, and a rubber grip that allows you to twist the top on and off. Arguably the best part about this product? It can keep your drinks cold for up to 30 hours, and hot for up to 12 hours. 

Features

While most plastic shaker bottles are nearly identical, the Ice Shaker Bottle stands out with its vacuum seal design. Since the agitator screws into the lid, you won’t have an annoying metal ball moving around and causing noise as you mix and drink. The handle on the lid also allows you to hold your keys or anything else in the same hand as the bottle, as opposed to only being able to hold the bottle. Another nice feature is the rubber grip on the lid that makes the bottle easy to open and close. The double vacuum seal can keep your cold drinks cold for up to 30 hours, and any hot beverage (such as coffee) hot for up to 12 hours — plus, you don’t have to worry about any condensation from your drinks getting on your hands or table.

Agitator 

Unlike most shaker bottles, the Ice Shaker Bottle features an agitator that screws into the lid — this means your shaker will be much quieter when mixing your drinks.

While protein powders, pre-workouts, and any other powder substance are all ideal to use with this bottle, the agitator can also be used to hold fruit in water for taste — or maybe even for making alcoholic mix drinks since it won’t allow anything solid to pass through to your mouth. 

Lid and Handle

The BPA-free lid has a rubber grip that allows it to be opened and closed with ease. Not only is the lid leakproof, but the pop top is secure and will lock into place to prevent any leaking — just make sure you hear it click before you start shaking the bottle.

Since the handle is larger than the typical loop that you’ll find on most of the competitor bottles, you are safely able to hold more than just the bottle in your hand. 

Rubber Grip

In addition to the rubber that wraps around the lid for grip, you can also purchase a silicone boot that slides onto the bottom of the bottle to create more traction.

This can help ensure it stays secure in your cup holder, and it may help protect the powder coat from dings and scratches. These silicone boots will cost you an additional $8.

Double Vacuum Seal

The double vacuum seal on this shaker bottle makes condensation obsolete, and prevents cold or heat from transferring outside of the bottle. This also means you won’t have wet hands, or leave sweat rings on your table (which eliminates the need for a coaster). Most importantly, the double vacuum seal allows your drinks to stay cold for 30 hours or hot for 12 hours.

Measurement Lines

Like any shaker bottle, the Ice Shaker Bottle features measurement lines for your fluids. However, since this is a stainless steel bottle, the lines are located on the inside of the bottle.

This can make it more difficult to accurately measure everything than it would be with a transparent plastic bottle. In our time with it, it did seem a little difficult at first, but we were able to get the hang of it. 

Product Specs

Featuring a tapered design that allows this shaker bottle to fit in most cup holders, this product’s stainless steel build makes it durable enough to last for many years. The stainless steel also shouldn’t absorb any odors like plastic shaker bottles often do. Plus, the powder coat provides a sleek matte finish, which we found to be a much more aesthetic addition to a kitchen than a plain, plastic bottle.

Stainless Steel

The stainless steel build makes this shaker one of the most durable options on the market — but that’s not all it’s good for. Nobody likes the odors that are often left behind from mixing powder supplements in a plastic shaker bottle. With the Ice Shaker Bottle, the stainless steel won’t let odors stick around — even if you were to make a martini with this shaker, the smell can simply be washed away.

Powder Coat

A great addition to this shaker bottle is that it comes powder coated, giving it a nice matte finish which may make it more resistant to scratches — and prettier to look at. You are able to pick from over 30 different color options to find the color of your choice, and you can even choose an ombre-style color coating. Since the ombre is hand-painted, it’s worth noting that there are no two shaker bottles that are identical. Your bottle may also vary slightly from the product image.

Tapered Design

Unlike the majority of shaker bottles, the Ice Shaker Bottle is compatible with most cup holders thanks to its tapered build. Obviously not every cup holder is the same size, but so long as your cup holders aren’t abnormally small, this shaker should be able to fit into your average-sized holder. The base measures just under three inches in diameter. 

Washing

While the lids are dishwasher safe, the bottles themselves may not be, depending on which bottle you buy. If you have a bottle without a pattern, you can place it in the top rack of your dishwasher and dry it with low heat. However, if your bottle does feature a pattern, it’s best to hand wash it to prevent the pattern from wearing away.

Warranties

Your purchase comes with a limited lifetime warranty on any manufacturer defects. This includes anything that would break or fail from normal usage. It does not include damage or dents from being dropped, or any other form of misuse. And the lid is limited to a one-year warranty from manufacturer defects. 

Places to Buy

You can buy the Ice Shaker Bottle through the Ice Shaker website, GNC, or Amazon Marketplace. 

Company Information

You may have seen the Ice Shaker Bottle featured on Shark Tank with the Gronkowski brothers. Chris Gronkowski decided after his football days ended, he wanted to invent a shaker bottle that featured a vacuum seal and an easy pop top. With the help of his brothers, he now devotes all of his time to Ice Shaker, and is always looking for ways to upgrade his product for users. To find more information or to speak to a representative, you can give them a call from 8:00 a.m. to 4:00 p.m. Monday through Friday at 817-329-6478. Or you can send an email to info@iceshaker.com.

Final Word

The Ice Shaker Bottle is a one-of-a-kind product thanks to its patented agitator design. Not only can you easily mix your own powder, but you can also make cocktails, or simply add fruit to your water without worrying about anything solid passing through to your mouth. The double vacuum seal should keep your drinks cold for 30 hours or hot for 12 hours without condensation. The stainless steel and powder coating can keep your bottle in good condition for many years, and the lid’s rubber grip allows it to be tightly sealed or loosened with ease. Its tapered design also makes this an easily portable shaker bottle that can fit in the majority of cup holders.

While there are measuring lines inside the bottle, they are a bit more difficult to see than the ones on a transparent plastic shaker. The tapered design should allow the bottle to fit in most cup holders, but it’s still possible that some smaller cup holders may not be able to accommodate its size. At the end of the day, this is a high-quality shaker bottle that is built to last. You can use it to mix all sorts of drinks, and the vacuum seal should help them stay at your desired temperature. The Ice Shaker is a great option for those who want a high-quality shaker bottle and aren’t afraid to drop a little extra cash to keep their drinks colder for longer.

FAQs

The post Ice Shaker Review appeared first on BarBend.

In this VYBE V2 review, I put that to the test and assessed the VYBE 2’s performance, construction, and much more. VYBE markets this product as not necessarily being the most quiet, but certainly one of the more powerful options out there. After careful comparison to other models, I definitely agree that this massage is not the most quiet, but it certainly packs a lot of power into a small handheld device

Who Should Buy the VYBE V2

• Budget friendly lifters looking for additional recovery tools.
• The lifter that wants a massage gun that comes with plenty of power.
• Trainers that need an ergonomic handle for massaging clients.

Who Shouldn’t Buy the VYBE V2

• Apartment living lifters that need a quieter model to not annoy their neighbors.
• Those that want a longer warranty for their product.

Price

The VYBE V2 massage gun has a price point that sits around $149.99. Compared to other massage guns on the market, this is definitely one of the more wallet-friendly options out there.

For those that truly want a percussive massage therapy tool and want to save a little bit of coin, then the VYBE V2 might be worth checking out. Just note, some of the features like the louder motor might not be worth the price if the massage gun doesn’t fit into your lifestyle.

Performance

The best way to describe the VYBE V2’s performance is that you get what you pay for. This massage gun is budget friendly, which can be both a good and bad thing. In my opinion, it’s a good thing in terms of performance for two key reasons.

First, this massage gun packs a lot of punch, so for anyone that wants a massage gun to really dig into their body, then this is a good bet for the price. This massage gun worked great for digging into the glutes and quads after a tough training session and has three different heads and can perform 6 different speeds. Second, the handle is ergonomic and the head rotates, so it’s easy to hold no matter what angle you’re working from, or if you’re working on clients.

Conversely to the price being good for performance, there are also a couple drawbacks. The motor is loud and it is certainly not an ideal option for folks like myself that live in quiet and small apartment buildings. Another drawback to the price is that the warranty for this product is not as great as some of the other pricier options on the market.

Overall, I like this gun for what it has to offer and the price tag, but it’s worth keeping in mind that it is a budget friendly massage gun and that comes with some drawbacks.

Build Quality

The VYBE V2 is built fairly well. The plastic outer construction feels sturdy and doesn’t feel rickety when the massage gun is working at its max speed and power. The rotating head doesn’t shift too much despite having more movement than the traditional massage gun. Basically, it doesn’t move or shift when moving it around and adjusting speeds, which was a concern I had going into this review.

The motor itself is loud and hits 60-80 decibels when working at moderate and max speeds. It’s a pretty noticeable difference compared to the massage guns that have quiet technology built in to their motors.

Features

The VYBE V2 comes with a few distinct features that are worth keeping in mind before purchasing. Check them out below!

• 6 Different speeds
• 3 Interchangeable tips
• Up to 60 lbs of percussive pressure
• Ergonomic handle
• Head of gun rotates
• 2 Interchangeable batteries
• About 2-hours of battery life
• Carrying case

Specs

Here are a few notable hardware specs that come with the OPOVE M3 Pro.

• 500-2,400 Strokes per minute.
• Lithium batteries.
• Total Weight: 3.5 lbs

Places to Buy

If you’re trying to buy the VYBE V2 massage gun, then check out either VYBE’s site or Amazon. If you visit Amazon, then you’ll likely find a coupon that will also take off a little part of the overall cost.

How Massage Guns Can Help Recovery

When it comes to massage guns, you’ll see a lot of different opinions on them. Some lifters say pass on them due to their price, however, that doesn’t help answer the question, “Do they actually have benefit?”

Now obviously that’s a loaded question, but at the end of the day massage guns can provide some benefit for recovery and training. Percussive therapy, the style of massage provided by massage guns, is useful for assisting with mobility and recovery efforts. Manual therapy has continuously been suggested to be beneficial for athletes when it comes to prep, performance, and recovery. In fact, this 2008 study pointed out that a lot of research and practical users under appreciate the benefits that massage can have on athletic performance. (1)

VYBE V2 Massage Gun

VYBE V2 Massage Gun

The VYBE 2 Massage gun comes with three interchangeable heads and provides the body with a powerful percussive massage!

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VYBE Information

VYBE is a company that has its roots deeply seeded in the world of recovery. They offer various percussive handheld massage guns and even have products designed for the feet and ankles.

Warranty Information

If you purchase a VYBE V2 massage gun, then you’ll have to contact VYBE’s team for warranty sign up and additional information. 

Returns and Refunds

If you’re unhappy with your VYBE product, then reach out to their customer support team within 30 days of purchase.

Contact Information

The VYBE support team can be reached at their company email address, which is: support@vybepercussion.com.

FAQs

The post VYBE V2 Massage Gun Review | Strongest On the Market? appeared first on BarBend.

The main benefit that drew my eye with the OPOVE M3 Pro was its price tag. From afar, the specs look eerily similar to some competitors’s more expensive massage guns, so why was the price so low? In this OPOVE M3 Pro, I explore that exact question. I wanted to know how this massage gun performed to others on the market.

Who Should Buy the Opove M3 Pro

• Trainers and fitness professionals who need a manual massage gun for clients.
• Budget friendly lifters looking for additional recovery tools.
• Gyms looking to add more recovery tools for members.

Who Shouldn’t Buy the Opove M3 Pro

• The casual lifter that doesn’t understand the “why” behind using a massage gun.
• The lifter or athlete that has a very tight budget.

Price

For the Opove M3 Pro, you can expect to pay around $199.00 USD. For a massage gun that has the M3 Pro’s specs and features, this is a pretty good deal. A lot of similar massage guns in this space are priced for $100-200 more, and there’s not a whole lot the Opove model can’t do that the more expensive options can.

If you’re on a budget and have been seriously considering a massage gun, then the Opove M3 Pro is certainly worth looking into.

Performance

All in all, I thought the OPOVE M3 Pro performed fairly well across the board. The first major callout that I personally loved was the slightly longer battery life. With a battery that can run up to three hours, this product tops some fellow competitors on the market relatively easily.

Another pro to the OPOVE M3 Pro’s performance was the multiple head attachment matched with its three speeds. When selecting the different speeds there are three levels you can select from.

• Level 1: 1,800 RPM/Min
• Level 2: 2,400 RPM/Min
• Level 3: 3,200 RPM/Min

I would use this massage gun for warm-up use and to help accelerate the mobilization of joints like the ankle, then I would use the lighter level for post-workout recovery purposes. Overall, I was a fan of this massage gun and what it provided for the price.

Build Quality

The OPOVE M3 Pro has an all-around okay build quality. When it’s providing a massage at full speed it feels solid and well put together, which was my main concern when reviewing this product. Some of the more budget-friendly massage guns can rattle when they run at full speed due to poor construction, but the OPOVE M3 Pro didn’t have any of these issues, which turned me into a fan of this massage after being initially skeptical of the lower price.

The M3 Pro has a 24V brushless high-torque motor with Quiet Glide technology and it does an adequate job at providing power without causing the top of the gun to feel “loose” and it stays quiet. The handle feels sturdy and attached to the head very well, which is huge since this product is slightly more light weight than similar products and it has a lower price tag.

Features

The OPOVE M3 Pro comes with a solid list of features that are worth noting before you buy. Here are some of this massage gun’s top features below!

• Three different speeds.
• Multiple head attachements.
• 3-hours of battery life.
• Quieter than some other products.
• Quiet Glide technology
• Anti-drop shell.
• Lightweight design.
• Carrying case.

M3 Pro Specs

Here are a few notable hardware specs that come with the OPOVE M3 Pro.

• 24V brushless high-torque motor.
• Lithium-ion battery.
• Nylon 66 and glass fiber outer.
• Total Weight: 2.2 lbs

Places to Buy

For those interested in buying an OPOVE M3 Pro massage gun, you can visit a couple main sites to do so. You can check out OPOVE’s site to pick up an M3 Pro, or Amazon.

How Massage Guns Can Help Recovery

When it comes to massage guns, you’ll see a lot of different opinions on them. Some lifters say pass on them due to their price, however, that doesn’t help answer the question, “Do they actually have benefit?”

Now obviously that’s a loaded question, but at the end of the day massage guns can provide some benefit for recovery and training. Percussive therapy, the style of massage provided by massage guns, is useful for assisting with mobility and recovery efforts. Manual therapy has continuously been suggested to be beneficial for athletes when it comes to prep, performance, and recovery. In fact, this 2008 study pointed out that a lot of research and practical users under appreciate the benefits that massage can have on athletic performance. (1)

OPOVE Information

On OPOVE’s site, they point out that the “OP” in their name stands for optimization. They use this ideal as the forerunner for dictating their products and company mission statement.

Warranty Information

If you purchase a M3 Pro massage gun and it has a defect or problem with workmanship within a year, then you can send it it for repair free of charge. Note, this is only for product defects, not mishandling or abuse to the product.

Returns and Refunds

OPOVE products can only be returned within 45 calendar days of purchase if they’ve been purchased through OPOVE’s site. If the box has been opened, then OPOVE will charge a 10% fee.

Contact Information

The OPOVE team can be contacted through their site and their hours of operation are as follows: 9:00AM to 9:00PM from Monday to Friday (except holidays and weekends).

OPOVE M3 Pro

OPOVE M3 Pro

This massage gun delivers a quality performance that is hard to match for its price. The multiple attachments and slightly quieter motor make it a great pick for every fitness enthusiast.

Shop OPOVE

FAQs

The post OPOVE M3 Pro Massage Gun Review | Best On a Budget? appeared first on BarBend.

In this review, I put the new NOBULL Mesh Runners to the test to assess their viability for running, working out, and daily wear. I was curious to see how these performed compared to both hardcore running shoes and NOBULL’s cross-trainers since I’m already a fan of those. For this review, I tested this model’s performance, looked at its construction, and much more to come up these shoes’ pros and cons.  

NOBULL Mesh Runner Pros

1. Lightweight construction with a breathable outer mesh layer that keeps feel cool.
2. Midsole is made of Phylon and is very reactive and provides a lot of feedback on ground contact.
3. Internal material is soft and comfortable for runs and everyday wear.

NOBULL Mesh Runner Cons

1. Outsole is relatively flat, so it may not be the most comfortable for flat footed individuals.
2. Not great for heavy lifts, so try to use them primarily for running, jumping, and every wear.

Performance

For my performance tests in this model, I made sure to cater the testing protocol for what this shoe is designed to do. Basically, I took out some of the heavy lifting tests that I do for our normal cross training shoe reviews.

Since this shoe is designed for running and cardio-based activities, I put more miles in this shoe than I do most cross-trainers. Overall, I was a fan of this model and how it performed for running. On multiple occasions I did 5-7 mile bouts or running in these and pushed different speeds to gauge comfort and reactivity.

On shorter runs, I loved these shoes. Their lightweight construction made them a joy to have on and they breathed well, which is big for myself since I’m often running in an urban area (NYC). I also enjoyed how reactive the midsole was for shorter and quicker bouts of running.

I don’t know if I’d recommend this model for longer runs (13+ miles), but I think they would do fine for them. I’m just not sure if they’d be optimal and provide enough support for some athletes due to the flatter outsole.

When it comes to agility and explosive workouts, these shoes did a fair job across the board. They’re certainly more comfortable to wear for these style workouts than the normal NOBULL Trainers, but I personally thought the midsole might be a little much for lateral cuts and sprints, as a lower to the ground shoe is often preferred for these activities. My ankle would lose stability at top speed, but again, these are not really designed for this type of training.

On a day-to-day basis, these shoes are solid and comfortable, so if you want a casual running shoe to rock for general activities, then I think you’ll like this model. In the gym, they’re okay and can support lighter lifts, but I’d recommend using a conventional NOBULL cross trainer for heavier lifting.

The only warning I have with this model is to wear longer socks when breaking them in because the upper part of the heel will dig into the Achilles slightly. I learned this the hard way…

Construction

The construction for this model is relatively simple, which I feel like is a theme for NOBULL. The outer construction is a layered mesh that has holes throughout the mid-foot and toe to promote breathability. This material also encloses the heel, but the internal layer is slightly thicker and is more supportive in nature.

The midsole is composed a Phylon material, which is a type of foam used in shoe models when the goal is supporting durability and reactivity. There’s a lug pattern throughout the outsole and that promotes traction across multiple surfaces, and this stood pretty true when running on turf, gym floors, and pavement.

The tongue is a perforated microfiber material so it’s lightweight and very breathable. There’s NOBULL branding on the lateral heel and a lip to pull the shoes on and off with at the top of the heel.

Sizing and Fit

The sizing for this model fit fairly true. In all honesty, I could probably size down a half size and still have some room in the toe box, so I wouldn’t worry about this model running too small if you’re thinking about grabbing your normal size here.

Price

For the NOBULL Mesh Runner, you can expect to pay $139.00. Now, for what it’s worth, I think that’s a little high for this model, however, it is a comfortable shoe and I do enjoy running in them. In reality, I would spend this much on them as long as they lasted a while because I did enjoy their performance and like this shoe’s look.

Wrapping Up

At the end of the day, I enjoyed the time I spent testing the NOBULL Mesh Runner. It’s not the most hardcore running shoe, but it does the job for shorter to intermediate length runs. Plus, you can lift in these if it’s a lighter day, or wear them on a day-to-day since they’re fairly comfortable.

The post NOBULL Mesh Runner Review | Are They That Good for Running? appeared first on BarBend.

In this Theragun G3 review, I dive deep into this massage gun’s specs and investigated if it’s worth the price. At a slightly higher price tag of $349.00 USD, I wanted to know the true benefits and best uses for the Theragun G3. Below, you’ll find multiple topics that can help you decide if the Theragun G3 is a good choice for you.

Who Should Buy the Theragun G3

• Trainers and fitness professionals who need a manual massage gun for clients.
• Budget friendly lifters looking for additional recovery tools.
• Gyms looking to add more recovery tools for members.

Who Shouldn’t Buy the Theragun G3

• Lifters that live in small apartments where neighbors could complain of noise.
• The brand new fitness enthusiast.
• Lifters that have to want to be overly conscious of their budget.

Video Review

Interested in the visuals of this product and my personal take on what it’s best for? Check out our Theragun G3 video review below!

Price

The Theragun G3 comes with a price tag of $349.00 USD. Previously, this gun was $399.00, but with the release of newer models it has since dropped to $349.00. Overall, the price is slightly higher than others on the market especially for a battery life that performs under other products with the same or less price attached to them.

If you’re shopping around and want a gun that delivers a lot of power, but is slightly louder, then the Theragun G3 could be worth considering.

Performance

The Theragun G3 was an overall pretty good massage gun. It comes with multiple head attachments to meet a variety of needs and has two main speeds to select from. The two frequencies the Theragun G3 provides comes with rates of 29 and 40 percussive beats per second.

I found that the Theragun G3 was great as a warm-up device for mobilizing tough to hit areas like the calves and hips. The higher speed helped me accelerate my warm-up game, which I was a big fan of.

The only real drawbacks with this massage gun that I found were the engine and and the battery life. Unfortunately, the Theragun G3 is fairly loud, so it’s not great in public settings or small apartments. In addition, the battery life only lasts 60-minutes, which is far lower than others on the market.

Build Quality

The build quality of the Theragun G3 is pretty solid and it feels durable upon touch. This massage gun is built with a professional-grade composite plastic and it doesn’t feel rickety like some plastic massage guns do. For example, there’s never a “loose” sound to this massage gun when it’s running, even at top speeds.

Within the massage there’s a lithium-ion 3 cell battery and an industrial-grade Japanese motor. The combination of these elements provide this massage gun with a durable and sturdy feeling.

Features

The Theragun G3 has multiple features that come along with it, and some are more subtle than others. Check out the Theragun G3’s features below!

1. Two adjustable speeds: 29 and 40 beats per second.
2. Ergonomic handle.
3. Multiple head attachments for a variety of body parts.
4. Theragun app provides direction for massaging different body parts.
5. Up to 40 lbs of no-stall force.
6. Two different colors.
7. Up to 60-minutes of battery life.
8. Carrying case included.

Theragun G3 Specs

Interested in the specs of the Theragun G3 so you can compare it to other models? Check out the rundown of the technical specs for this product below.

• Professional-grade composite plastic outer construction.
• Lithium-ion 3 cell battery.
• Industrial-grade Japanese motor.
• Total Weight: 2.7 lbs

Places to Buy

If you’re interested in purchasing a Theragun G3 massage gun, then you can look at a few different places online. You can visit Theragun’s site, Amazon, and a couple other third party vendors that carry Theragun products like Best Buy.

How Massage Guns Can Help Recovery

When it comes to massage guns, you’ll see a lot of different opinions on them. Some lifters say pass on them due to their price, however, that doesn’t help answer the question, “Do they actually have benefit?”

Now obviously that’s a loaded question, but at the end of the day massage guns can provide some benefit for recovery and training. Percussive therapy, the style of massage provided by massage guns, is useful for assisting with mobility and recovery efforts. Manual therapy has continuously been suggested to be beneficial for athletes when it comes to prep, performance, and recovery. In fact, this 2008 study pointed out that a lot of research and practical users under appreciate the benefits that massage can have on athletic performance. (1)

In sum, massage can promote blood flow, provide acute improvements of mobility by working with fascia and other soft tissues, and support performance by “activating” various muscle groups. Theragun massage guns are simply tools to provide the benefits of traditional massage for individual athletes. If price is not a huge concern for you, then there could be benefit 

Therabody Information

Before you invest, it’s a good idea to learn more about Therabody and how they handle product warranties and returns.

Company History

Therabody, previously known as Thergun, has continuously evolved to create more and more product lines to assist an athlete’s means of recovery. Therabody was founded over a decade ago with the premise of providing everyone the ability to improve their life through natural means of doing so.

Their products are catered to every single person that wants to recover, perform, and feel better on a daily basis.

Warranty

Therabody offers a variety of warranties for their products. The Theragun G3 comes with a limited one year warranty that is covered by product defects and workmanship errors. Abuse or mishandling of the massage gun are not covered.

Returns and Refunds

Theragun products all come with a 30-day money back guarantee.

Contact Information

To contact Therabody, visit their site and select contact us, which will provide an email address or a contact form to submit.

Theragun G3

Theragun G3

The Theragun G3 is a great percussive massage gun for the serious fitness enthusiast that wants to boost their recovery.

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