Latest in Training
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Best Places to Buy Ellipticals: Tips On Buying New and Used Ellipticals
Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, but also the best places to buy ellipticals. Fortunately, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC notes,…
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What Is the FITT Principle? Experts Explain the Basics of Exercise Programming
The FITT principle is a foundational concept in exercise programming. It’s straightforward and accounts for all of the necessary variables in a structured fitness plan: frequency, intensity, type, and time. It’s a principle that personal trainers and performance coaches across all sports use to develop effective training programs for athletes and casual gymgoers alike. In…
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The 7 Best Shin Splint Stretches to Relieve Running Pain
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How to Replace a Treadmill Belt: A Step-by-Step Guide to Keep You Stepping
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How To Choose Running Shoes: Details You Need To Know
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How Many Miles Is a 5K? A Running Coach Teaches You How to Stay Efficient During All of Them
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Tips for Getting Your Home Treadmill Repaired: Don’t Let Your Broken Treadmill Slow You Down
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
Calculators
Programs
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
Nutrient-dense seeds, like flax seeds and chia seeds, aren’t just the latest hype in the “superfood” aisle. While they’re certainly not a cure-all, they are a great addition to a healthy diet—particularly for plant-based athletes. As alternative products rise in wellness, hemp seeds—which don’t get you high—have entered the scene. They’re high in protein, healthy…
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How to Move an Elliptical: 7 Easy Steps To Moving Your Machine
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Tips for Treadmill Maintenance: Keep Your Running Machine in Good Shape
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Treadmill Size Guide: Finding the Best Machine for Your Stride, Height, and Space
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How to Clean a Peloton Bike, Tread, or Rower: Keeping Your Peloton So Fresh, So Clean
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In a Rush to Get Ripped? Here’s How to Build Muscle Fast
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Should You Run Slower to Get Faster? Yes. Your Guide to 80/20 Running
